Therapists in West Palm Beach, FL

Photo of Heidi M Salonia, Counselor in West Palm Beach, FL
Heidi M Salonia
Counselor, MA, CTTS, LMHC, BCPC, BCETS
Verified Verified
1 Endorsed
West Palm Beach, FL 33406
IMAGINE changing your “family tree” for the BETTER! My treatment approach is individualized to YOUR needs. I provide an effective and healthy outlet for an individual to address issues which are preventing them from adaptively coping in their world. I foster an atmosphere in which an individual's mind, body, and soul can heal allowing the individual to reach resolution on issues that are interfering with feeling "whole and connected" in the world around them. In a nonjudgmental atmosphere, individuals are validated and given permission to "HEAL". You will gain an enormous panoramic perspective of your life and generational links.
IMAGINE changing your “family tree” for the BETTER! My treatment approach is individualized to YOUR needs. I provide an effective and healthy outlet for an individual to address issues which are preventing them from adaptively coping in their world. I foster an atmosphere in which an individual's mind, body, and soul can heal allowing the individual to reach resolution on issues that are interfering with feeling "whole and connected" in the world around them. In a nonjudgmental atmosphere, individuals are validated and given permission to "HEAL". You will gain an enormous panoramic perspective of your life and generational links.
(954) 590-0466 View (954) 590-0466
Photo of Hurt and Healing Behavioral Health and Wellness, Psychologist in West Palm Beach, FL
Hurt and Healing Behavioral Health and Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
West Palm Beach, FL 33407
We can help you better understand yourself, set goals, resolve problems, or deal with issues related to addiction, codependence, toxic relationships, family drama, bullying, anxiety, trauma, and mood issues.
HEALING IS AN ACTION WORD. It can be overwhelming finding a therapist. Reaching out for help can be difficult in itself. You’ve already taken the biggest step! Its important that the provider you choose understand you as an individual, your needs, YOUR definition of the problem (not anyone else’s). Even if we are not the best fit for you, we can provide a safe, confidential space to examine your needs in order to find the best provider for you.
We can help you better understand yourself, set goals, resolve problems, or deal with issues related to addiction, codependence, toxic relationships, family drama, bullying, anxiety, trauma, and mood issues.
HEALING IS AN ACTION WORD. It can be overwhelming finding a therapist. Reaching out for help can be difficult in itself. You’ve already taken the biggest step! Its important that the provider you choose understand you as an individual, your needs, YOUR definition of the problem (not anyone else’s). Even if we are not the best fit for you, we can provide a safe, confidential space to examine your needs in order to find the best provider for you.
(561) 510-7915 View (561) 510-7915
Photo of Joyce Lampert, Clinical Social Work/Therapist in West Palm Beach, FL
Joyce Lampert
Clinical Social Work/Therapist, LCSW
Verified Verified
West Palm Beach, FL 33409
I will do my best to bring my passion, skills and experience to help you shift from surviving to thriving as you gain a better understanding of yourself and move past old wounds that created unhealthy patterns, negative thinking and limitations that keep you from living the life you want. As a result, you can build healthier connections with yourself and others. I have a special passion for helping clients to mend fences with family members. I specialize in issues related to childhood struggles/trauma, depression, anxiety, bipolar, codependency, aging and when you're simply feeling stuck or ready for change.
I will do my best to bring my passion, skills and experience to help you shift from surviving to thriving as you gain a better understanding of yourself and move past old wounds that created unhealthy patterns, negative thinking and limitations that keep you from living the life you want. As a result, you can build healthier connections with yourself and others. I have a special passion for helping clients to mend fences with family members. I specialize in issues related to childhood struggles/trauma, depression, anxiety, bipolar, codependency, aging and when you're simply feeling stuck or ready for change.
(561) 708-4452 View (561) 708-4452
Photo of Pulling Others Up as I Rise, LLC, Registered Mental Health Counselor Intern in West Palm Beach, FL
Pulling Others Up as I Rise, LLC
Registered Mental Health Counselor Intern, MS, CCMH, RMHCI
Verified Verified
West Palm Beach, FL 33401  (Online Only)
My ideal client population are adolescents and young adults ranging between the ages of 12 and 30. I take interest in working with that population because there are many mental and emotional challenges that arise during this time period such as struggling with anxiety, depression, self-esteem, anger, codependency, past painful experiences/ trauma and identity challenges. I also enjoy working with the family unit as I take pride in being a Beacon of Light, Speaker of Truth, and Author of Hope. I am here to help you achieve your goals, maintain a peace of mind and confidently walk in your true essence.
My ideal client population are adolescents and young adults ranging between the ages of 12 and 30. I take interest in working with that population because there are many mental and emotional challenges that arise during this time period such as struggling with anxiety, depression, self-esteem, anger, codependency, past painful experiences/ trauma and identity challenges. I also enjoy working with the family unit as I take pride in being a Beacon of Light, Speaker of Truth, and Author of Hope. I am here to help you achieve your goals, maintain a peace of mind and confidently walk in your true essence.
(404) 424-3000 View (404) 424-3000
Photo of A Kristina Bryan, Board Certified Behavior Analyst in West Palm Beach, FL
A Kristina Bryan
Board Certified Behavior Analyst, MA, BCBA
Verified Verified
West Palm Beach, FL 33401
“I wholeheartedly believe in meeting every child and family where they are – emotionally & mentally – this is truly the best way to ensure clients feel heard and understood and allow them to feel like we are all on the same team, working together to achieve the same goals.
The mission of Kristina’s work as a Board-Certified Behavior Analyst is to improve the overall quality of life for children and teens and build supportive and well-informed environments for them to thrive in.  Whether behavior problems come from normal challenges that accompany development, or from diagnoses including level 1 autism spectrum disorder (ASD), or learning disabilities, she can help! She offers a holistic, positive approach to parenting based in the science of human behavior. Her work helps parents learn simple and effective tools for building supportive environments for optimal wellness in their children's behaviors.
“I wholeheartedly believe in meeting every child and family where they are – emotionally & mentally – this is truly the best way to ensure clients feel heard and understood and allow them to feel like we are all on the same team, working together to achieve the same goals.
The mission of Kristina’s work as a Board-Certified Behavior Analyst is to improve the overall quality of life for children and teens and build supportive and well-informed environments for them to thrive in.  Whether behavior problems come from normal challenges that accompany development, or from diagnoses including level 1 autism spectrum disorder (ASD), or learning disabilities, she can help! She offers a holistic, positive approach to parenting based in the science of human behavior. Her work helps parents learn simple and effective tools for building supportive environments for optimal wellness in their children's behaviors.
(561) 462-5667 View (561) 462-5667
Photo of ReAble-U Therapy, Pre-Licensed Professional in West Palm Beach, FL
ReAble-U Therapy
Pre-Licensed Professional, EdS, CRC, RMHCI
Verified Verified
West Palm Beach, FL 33411
Imagine spending quality time with family, and friends while leading a happier life and working within an industry you enjoy.
Feeling overwhelmed, depressed, anxious, or stressed within your career or personal life? Take the next step and contact ReAble-U Therapy. Sometimes life can be challenging and at ReAble-U Therapy our goal is to provide our clients with the tools needed to exceed tomorrows challenges. Let us guide and support your goals toward reaching your full potential and achieving a healthy balance in your life.
Imagine spending quality time with family, and friends while leading a happier life and working within an industry you enjoy.
Feeling overwhelmed, depressed, anxious, or stressed within your career or personal life? Take the next step and contact ReAble-U Therapy. Sometimes life can be challenging and at ReAble-U Therapy our goal is to provide our clients with the tools needed to exceed tomorrows challenges. Let us guide and support your goals toward reaching your full potential and achieving a healthy balance in your life.
(833) 507-0116 View (833) 507-0116
Photo of Jason Wayne Lee, Counselor in West Palm Beach, FL
Jason Wayne Lee
Counselor, MS, LMHC, QS
Verified Verified
West Palm Beach, FL 33410
My practice is focused on working through mental health issues such as depression, anxiety, family difficulties, chemical dependencies and victims of trauma using Cognitive Behavioral and Solutions Focused, and EMDR.
I believe that there is no better investment than one in yourself. Psychotherapy is the investment of time, passion, and hard work that is focused on solving problems, increasing wellness, and increasing the overall joys experienced in life. Are your life challenges are keeping you from enjoying the balanced life you want? Challenges such as trouble starting, feeling overwhelmed or stuck, lack of interest, or things just don’t feel the way they used to. If that feels like you, then I’m here to help.
My practice is focused on working through mental health issues such as depression, anxiety, family difficulties, chemical dependencies and victims of trauma using Cognitive Behavioral and Solutions Focused, and EMDR.
I believe that there is no better investment than one in yourself. Psychotherapy is the investment of time, passion, and hard work that is focused on solving problems, increasing wellness, and increasing the overall joys experienced in life. Are your life challenges are keeping you from enjoying the balanced life you want? Challenges such as trouble starting, feeling overwhelmed or stuck, lack of interest, or things just don’t feel the way they used to. If that feels like you, then I’m here to help.
(561) 782-6954 View (561) 782-6954
Vanessa M Germain
Provisional Clinical Social Worker, PCSWL
Verified Verified
1 Endorsed
West Palm Beach, FL 33401
My name is Vanessa, I am a Caribbean born, and native New Yorker. I settled in South Florida with a passion to build families and strengthen individual connections. As a middle child, I grew up feeling unseen and unheard in a dysfunctional family dynamic, which led me to search for love and validation. As I grew into adulthood, I found healing and acceptance through conversations with close friends and professionals. It was during these times that really helped me and led me to where I am now. For the past decade, I have utilized an eclectic therapeutic style that integrates various research-based modalities tailored to each client!
My name is Vanessa, I am a Caribbean born, and native New Yorker. I settled in South Florida with a passion to build families and strengthen individual connections. As a middle child, I grew up feeling unseen and unheard in a dysfunctional family dynamic, which led me to search for love and validation. As I grew into adulthood, I found healing and acceptance through conversations with close friends and professionals. It was during these times that really helped me and led me to where I am now. For the past decade, I have utilized an eclectic therapeutic style that integrates various research-based modalities tailored to each client!
(561) 342-5808 View (561) 342-5808
Photo of Jade Chung in West Palm Beach, FL
Jade Chung
MS, PMH
Verified Verified
2 Endorsed
West Palm Beach, FL 33417  (Online Only)
I specialize in child-parent/family issues and domestic abuse.
I have a passion for supporting individuals to encourage change, healing, and empowerment. I have had the wonderful opportunity to practice as a mental health therapist as well as share my expertise to deliver educational services in Palm Beach County for the last 5 years. My approach to therapy is client-centered, solution-focused, humanistic, and strengths-based. I have training in CBT, Motivational Interviewing, domestic violence, Promoting Maternal Mental Health During Pregnancy, Cultural Bias, racial equity, child abuse and neglect, Motivational Interviewing, Brazelton Touchpoints, and Infant Mental Health, EMDR, MBSR, & DBT.
I specialize in child-parent/family issues and domestic abuse.
I have a passion for supporting individuals to encourage change, healing, and empowerment. I have had the wonderful opportunity to practice as a mental health therapist as well as share my expertise to deliver educational services in Palm Beach County for the last 5 years. My approach to therapy is client-centered, solution-focused, humanistic, and strengths-based. I have training in CBT, Motivational Interviewing, domestic violence, Promoting Maternal Mental Health During Pregnancy, Cultural Bias, racial equity, child abuse and neglect, Motivational Interviewing, Brazelton Touchpoints, and Infant Mental Health, EMDR, MBSR, & DBT.
(561) 475-1689 View (561) 475-1689
Photo of Shakeeva Nti, Marriage & Family Therapist in West Palm Beach, FL
Shakeeva Nti
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Palm Beach, FL 33409  (Online Only)
Shakeeva Nti was born and raised in Miramar, Florida and currently is a Licensed Marriage Family Therapist. She obtained her Master’s in Marriage and Family Therapy at Nova Southeastern University. She is particularly interested in working with clients that are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. Shakeeva strives to empower all women to reach their highest potentials by using affirming language and principle of narrative therapy. Shakeeva also works with couples struggling through relationship issues regarding communication, infidelity, and trust.
Shakeeva Nti was born and raised in Miramar, Florida and currently is a Licensed Marriage Family Therapist. She obtained her Master’s in Marriage and Family Therapy at Nova Southeastern University. She is particularly interested in working with clients that are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. Shakeeva strives to empower all women to reach their highest potentials by using affirming language and principle of narrative therapy. Shakeeva also works with couples struggling through relationship issues regarding communication, infidelity, and trust.
(561) 257-5981 View (561) 257-5981
Photo of Maria M Diz, Licensed Professional Counselor in West Palm Beach, FL
Maria M Diz
Licensed Professional Counselor, MS, LMHC, CHT, LPC
Verified Verified
2 Endorsed
West Palm Beach, FL 33405
Welcome to the start of a new life and a more balanced and genuine you. By seeking counseling, you have taken the first step to make the changes you want to see in your world. Through our journey together, I provide non-judgmental support in a healing space. I address the whole person and emphasize balance in life. I provide an environment where your voice is heard and your concerns are met with compassion. I help you recognize that whether you are an individual, a couple or a family, your struggles represent opportunities for choices that lead to growth.
Welcome to the start of a new life and a more balanced and genuine you. By seeking counseling, you have taken the first step to make the changes you want to see in your world. Through our journey together, I provide non-judgmental support in a healing space. I address the whole person and emphasize balance in life. I provide an environment where your voice is heard and your concerns are met with compassion. I help you recognize that whether you are an individual, a couple or a family, your struggles represent opportunities for choices that lead to growth.
(561) 609-0668 View (561) 609-0668
Photo of Liz Hankin, Marriage & Family Therapist in West Palm Beach, FL
Liz Hankin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Palm Beach, FL 33409  (Online Only)
Also, I have worked in Oncology Therapy, providing group, individual and family therapy to patients and their families.
Asking for help is a difficult step for anyone, especially those that cannot figure out how to get "unstuck". Many of us get caught up in negative thought patterns and have no idea how to change. My ideal client is one that is looking to work on themselves and their interpersonal relationships, in a positive and nurturing way. In therapy, we will work together to find different ways for you to become the best version of yourself using a variety of positive therapeutic modalities.
Also, I have worked in Oncology Therapy, providing group, individual and family therapy to patients and their families.
Asking for help is a difficult step for anyone, especially those that cannot figure out how to get "unstuck". Many of us get caught up in negative thought patterns and have no idea how to change. My ideal client is one that is looking to work on themselves and their interpersonal relationships, in a positive and nurturing way. In therapy, we will work together to find different ways for you to become the best version of yourself using a variety of positive therapeutic modalities.
(561) 430-2696 View (561) 430-2696
Photo of Dillon A Steinman, Counselor in West Palm Beach, FL
Dillon A Steinman
Counselor, LMHC
Verified Verified
3 Endorsed
West Palm Beach, FL 33409
I have experience and training in behavior issues, family/parenting issues, relationships, addiction, mental illness, along with others; which has been a benefit to my clients as they see results that positively impact multiple areas of their life.
Stressed about life? Relationship issues, finances, work, addiction, mental illness, etc. You want more from life, but you simply aren't able to make that happen on your own due to the current circumstances. You will soon experience a significantly better life as we work towards accomplishing your goals.
I have experience and training in behavior issues, family/parenting issues, relationships, addiction, mental illness, along with others; which has been a benefit to my clients as they see results that positively impact multiple areas of their life.
Stressed about life? Relationship issues, finances, work, addiction, mental illness, etc. You want more from life, but you simply aren't able to make that happen on your own due to the current circumstances. You will soon experience a significantly better life as we work towards accomplishing your goals.
(561) 537-5586 View (561) 537-5586
Photo of Alyse McKeal, Clinical Social Work/Therapist in West Palm Beach, FL
Alyse McKeal
Clinical Social Work/Therapist, LICSW, LCSW, RPT, MSW, MA
Verified Verified
8 Endorsed
West Palm Beach, FL 33406  (Online Only)
I see how brave you are! You are taking the first step to get help for you (& your family).
Feeling overwhelmed & wondering why life seems challenging? It's as if you get knocked down & can't get up sometimes. It feels impossible to get things done. Do you struggle to understand your feelings & responses? It's hard to be you or it feels that way? Maybe you want to be happier & improve your relationships & need some support. You wonder why past difficult life events weigh on your thoughts & struggle to understand what happened & why you have issue with moving past things? You overthink how others perceive your actions & wish you didn't. You want to understand why you are the way you are & don't know how. I get it!
I see how brave you are! You are taking the first step to get help for you (& your family).
Feeling overwhelmed & wondering why life seems challenging? It's as if you get knocked down & can't get up sometimes. It feels impossible to get things done. Do you struggle to understand your feelings & responses? It's hard to be you or it feels that way? Maybe you want to be happier & improve your relationships & need some support. You wonder why past difficult life events weigh on your thoughts & struggle to understand what happened & why you have issue with moving past things? You overthink how others perceive your actions & wish you didn't. You want to understand why you are the way you are & don't know how. I get it!
(561) 418-6305 View (561) 418-6305
Photo of Jillian (Edelstein) Lepera, Counselor in West Palm Beach, FL
Jillian (Edelstein) Lepera
Counselor, LMHC, C-DBT, QS
Verified Verified
6 Endorsed
West Palm Beach, FL 33409
Waitlist for new clients
I specialize working with teens and young adults to realize their personal goals, execute to their fullest potential, engage in healthy family/friend relationships and build resilience for a life worth living. I provide creative and innovative perspectives, coupled with a compassionate approach, to helping you reach your best self.
I specialize working with teens and young adults to realize their personal goals, execute to their fullest potential, engage in healthy family/friend relationships and build resilience for a life worth living. I provide creative and innovative perspectives, coupled with a compassionate approach, to helping you reach your best self.
(561) 771-5027 View (561) 771-5027
Photo of Jennifer Salgado, Registered Mental Health Counselor Intern in West Palm Beach, FL
Jennifer Salgado
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
West Palm Beach, FL 33401
Welcome, I'm glad you are taking the first step towards personal growth and healing! Do you struggle with stress, relationship issues, or family conflict? Do you feel stuck, rest assured you are not alone. I am committed to guiding individuals and couples with a solution-focused approach. Life unfolds with transformations, challenges, and opportunities for healing. Prioritizing your well-being lays the foundation for celebrating incremental victories. Although change may provoke discomfort, allowing it to unfold gradually within the therapeutic process can yield profound rewards.
Welcome, I'm glad you are taking the first step towards personal growth and healing! Do you struggle with stress, relationship issues, or family conflict? Do you feel stuck, rest assured you are not alone. I am committed to guiding individuals and couples with a solution-focused approach. Life unfolds with transformations, challenges, and opportunities for healing. Prioritizing your well-being lays the foundation for celebrating incremental victories. Although change may provoke discomfort, allowing it to unfold gradually within the therapeutic process can yield profound rewards.
(561) 944-8790 View (561) 944-8790
Photo of Drema Jane Hatuel in West Palm Beach, FL
Drema Jane Hatuel
PsyD
Verified Verified
1 Endorsed
West Palm Beach, FL 33409  (Online Only)
When working with children/adolescents, she incorporates the family in the process to ensure there is a positive change within the whole unit and family dynamic.
Dr. Hatuel is a doctor in psychology with 13 years of therapeutic experience. She received two master's degrees in counseling and clinical psychology, and her doctorate degree in psychology from Florida Institute of Technology. She offers a unique and eclectic approach to therapy for adults, couples, children, adolescents, and families. Dr. Hatuel works in creative ways to encourage personal growth, exploration on positive identity, and self-awareness. She has a unique way of connecting to adolescents struggling with identity and promotes all individuals to identify and accept previous behaviors and courage and strength to change.
When working with children/adolescents, she incorporates the family in the process to ensure there is a positive change within the whole unit and family dynamic.
Dr. Hatuel is a doctor in psychology with 13 years of therapeutic experience. She received two master's degrees in counseling and clinical psychology, and her doctorate degree in psychology from Florida Institute of Technology. She offers a unique and eclectic approach to therapy for adults, couples, children, adolescents, and families. Dr. Hatuel works in creative ways to encourage personal growth, exploration on positive identity, and self-awareness. She has a unique way of connecting to adolescents struggling with identity and promotes all individuals to identify and accept previous behaviors and courage and strength to change.
(561) 721-6400 View (561) 721-6400
Photo of Lyndsey Hope Graff, Pre-Licensed Professional in West Palm Beach, FL
Lyndsey Hope Graff
Pre-Licensed Professional, MA, RMHCI
Verified Verified
West Palm Beach, FL 33406  (Online Only)
Sessions are confidential whether it is individual, couple, or family sessions.
Change is inevitable, growth is optional, and mental health is not "one size fits all". Rather, it is an exploration of finding the crucial ingredients needed for your mental health journey and growth. My approach to therapy is using a mixture of different modalities to create a space in which my clients can explore and learn new tools to help them better cope with the changing world around them. Implementing different therapeutic approaches, such as Cognitive Behavioral Therapy and Solution-Focused Therapy, allows me to use meaningful interventions that meet my clients where they are.
Sessions are confidential whether it is individual, couple, or family sessions.
Change is inevitable, growth is optional, and mental health is not "one size fits all". Rather, it is an exploration of finding the crucial ingredients needed for your mental health journey and growth. My approach to therapy is using a mixture of different modalities to create a space in which my clients can explore and learn new tools to help them better cope with the changing world around them. Implementing different therapeutic approaches, such as Cognitive Behavioral Therapy and Solution-Focused Therapy, allows me to use meaningful interventions that meet my clients where they are.
(561) 264-0545 x707 View (561) 264-0545 x707
Photo of Mark Rutherford, Clinical Social Work/Therapist in West Palm Beach, FL
Mark Rutherford
Clinical Social Work/Therapist, LCSW
Verified Verified
West Palm Beach, FL 33405
Therapy is a non judgmental deconstructive conversation between two people that is focused on you. We throw the puzzle pieces of your life on the table and see which ones fit together and why. There is no right, wrong, or normal. The work is to understand how you feel and why. Acceptance and Acknowledgement are tools to recalibrate the conversation away from “the fix”. I’m a Freudian based Clinical Psychotherapist. Individuals/family/couples. IMAGO trained. Depression, grief/loss, anxiety, compulsivity, LGBTQ+. Insight oriented/CBT. Visit my website at www.MDRutherford.com.
Therapy is a non judgmental deconstructive conversation between two people that is focused on you. We throw the puzzle pieces of your life on the table and see which ones fit together and why. There is no right, wrong, or normal. The work is to understand how you feel and why. Acceptance and Acknowledgement are tools to recalibrate the conversation away from “the fix”. I’m a Freudian based Clinical Psychotherapist. Individuals/family/couples. IMAGO trained. Depression, grief/loss, anxiety, compulsivity, LGBTQ+. Insight oriented/CBT. Visit my website at www.MDRutherford.com.
(561) 352-5538 View (561) 352-5538
Photo of Dr. Jamie-Lee Conner, Clinical Social Work/Therapist in West Palm Beach, FL
Dr. Jamie-Lee Conner
Clinical Social Work/Therapist, DSW, MSW , LCSW
Verified Verified
West Palm Beach, FL 33411
My name is Dr. Jamie-Lee Conner. My practice is devoted to treating teenagers, college students, young adults and parents. Is your child or you struggling with anxiety, depression, self-harm, academic/sports performance, parenting issues, family conflict, lack of confidence? I can help! In person or virtual visits makes it easy to get the help you and your family needs! I specialize in working with teen girls and young adults! Casual therapy helps make the process easy with someone relatable for your teen to open up and make improvements to their mental health.
My name is Dr. Jamie-Lee Conner. My practice is devoted to treating teenagers, college students, young adults and parents. Is your child or you struggling with anxiety, depression, self-harm, academic/sports performance, parenting issues, family conflict, lack of confidence? I can help! In person or virtual visits makes it easy to get the help you and your family needs! I specialize in working with teen girls and young adults! Casual therapy helps make the process easy with someone relatable for your teen to open up and make improvements to their mental health.
(561) 389-9758 View (561) 389-9758

See more therapy options for West Palm Beach

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.