Photo of Dr. Nari Jeter, Marriage & Family Therapist in Tallahassee, FL
Dr. Nari Jeter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Tallahassee, FL 32308
I have specialized education in couple/family issues, with both my Masters and Doctorate degrees in marriage and family therapy.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
I have specialized education in couple/family issues, with both my Masters and Doctorate degrees in marriage and family therapy.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
(850) 378-3211 View (850) 378-3211
Photo of Lucille H Byno, Marriage & Family Therapist in Tallahassee, FL
Lucille H Byno
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
Tallahassee, FL 32308
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
(850) 391-6957 View (850) 391-6957
Photo of Deborah E Jenkins, LLC, Clinical Social Work/Therapist in Tallahassee, FL
Deborah E Jenkins, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32308
As a Clinical Social Worker and certified in family counseling, I have the knowledge to understand the dynamics of the family environment and give the family insight on how the current family structure is impacting the family dynamics and therefore effecting how the family system is responding as a result.
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
As a Clinical Social Worker and certified in family counseling, I have the knowledge to understand the dynamics of the family environment and give the family insight on how the current family structure is impacting the family dynamics and therefore effecting how the family system is responding as a result.
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
(850) 400-2019 View (850) 400-2019
Photo of Barbara J Uchino, Psychologist in Tallahassee, FL
Barbara J Uchino
Psychologist, PhD, CST
Verified Verified
Tallahassee, FL 32303
I received a Master's degree in Marriage and Family Therapy and a PhD in Counseling Psychology from the University of Miami.
Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting.
I received a Master's degree in Marriage and Family Therapy and a PhD in Counseling Psychology from the University of Miami.
Focus: college students and professionals struggling with depression, anxiety, and/or relationship issues. I'm trained in evidence-based therapies, such as Acceptance and Commitment Therapy, which concludes that through mindful meditation, we can defuse ourselves from our thoughts and emotions, allowing us to commit to value-congruent actions in a way that brings us life purpose. I am also passionate about working with couples, helping them navigate through their struggles at any point in their relationship or deal with sensitive issues. Lastly, I'm a sex-positive Sex Therapist who welcomes individuals to explore their sexual issues in a safe and non-judgmental setting.
(850) 972-2839 View (850) 972-2839
Photo of Dr. Lauren Selice, Registered Marriage and Family Therapist Intern in Tallahassee, FL
Dr. Lauren Selice
Registered Marriage and Family Therapist Intern, PhD, RMFTI
Verified Verified
1 Endorsed
Tallahassee, FL 32301
I am currently accepting new clients for individual, couple, and family therapy. It is my goal to create an inclusive and supportive environment for you to explore your thoughts, feelings, worries, and fears regarding yourself and your relationship. If you choose to work with me, you will find my approach to therapy is collaborative, non-judgmental, and experiential.
I am currently accepting new clients for individual, couple, and family therapy. It is my goal to create an inclusive and supportive environment for you to explore your thoughts, feelings, worries, and fears regarding yourself and your relationship. If you choose to work with me, you will find my approach to therapy is collaborative, non-judgmental, and experiential.
(850) 470-1966 View (850) 470-1966
Photo of Counseling Consulting, LLC, Licensed Professional Counselor in Tallahassee, FL
Counseling Consulting, LLC
Licensed Professional Counselor, LPC EAP, LMHC, LISAC, SAP CAP, IC&RC
Verified Verified
1 Endorsed
Tallahassee, FL 32301
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.
(808) 650-7566 View (808) 650-7566
Photo of Taylor Morgan Hendrieth, Registered Clinical Social Worker Intern in Tallahassee, FL
Taylor Morgan Hendrieth
Registered Clinical Social Worker Intern, MSW, RCSWI, CMIP
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
Do you feel unlovable? Have you been told that you aren't good enough? Do you maybe say these things to yourself? Is it difficult to connect or feel safe during intimacy with partners or in general? You are not alone. Many people that have lived through childhood/relational trauma find it difficult to feel comfortable in their bodies, express themselves authentically, and engage comfortably in relationships. How you feel right now is not how you have to feel for the rest of your life.
Do you feel unlovable? Have you been told that you aren't good enough? Do you maybe say these things to yourself? Is it difficult to connect or feel safe during intimacy with partners or in general? You are not alone. Many people that have lived through childhood/relational trauma find it difficult to feel comfortable in their bodies, express themselves authentically, and engage comfortably in relationships. How you feel right now is not how you have to feel for the rest of your life.
(850) 820-8511 View (850) 820-8511
Photo of Stephanie Lynn Hardcastle, Marriage & Family Therapist in Tallahassee, FL
Stephanie Lynn Hardcastle
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Tallahassee, FL 32308
You have it all figured it out, your house, kids, and career. How is it your lying awake at 2:00 am staring at your partner so devasted by the messages you found on his phone that you can't speak. You have the perfect marriage, or at least the neighbors and your friends think so. The truth is that you haven't felt connected in year, maybe you igored it because you were working on the latest job promotion or getting your children through covid without being held back. Now you want to trust your partner and wonder if that can ever be achieved again. You want to feel the passion and connection you felt on your wedding night.I can help.
You have it all figured it out, your house, kids, and career. How is it your lying awake at 2:00 am staring at your partner so devasted by the messages you found on his phone that you can't speak. You have the perfect marriage, or at least the neighbors and your friends think so. The truth is that you haven't felt connected in year, maybe you igored it because you were working on the latest job promotion or getting your children through covid without being held back. Now you want to trust your partner and wonder if that can ever be achieved again. You want to feel the passion and connection you felt on your wedding night.I can help.
(850) 290-0642 View (850) 290-0642
Photo of Lee Schlanger, Counselor in Tallahassee, FL
Lee Schlanger
Counselor, MA, LMHC, NCC, CCTP, MCAP
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
(941) 214-6132 View (941) 214-6132
Photo of The Relationship Trainer, Pastoral Counselor in Tallahassee, FL
The Relationship Trainer
Pastoral Counselor, PhD
Verified Verified
Tallahassee, FL 32301
www.drtcbrantley.com Many couples diligently maintain their cars and personal belongings, yet they often overlook the essential maintenance needed for their marriage. Dr. Brantley, a compassionate and experienced therapist specializing in marriage and intimacy, is here to be your skilled mechanic (trainer), ensuring that your relationship runs smoothly and remains in top shape. With a genuine commitment to your well-being, Dr. Brantley is dedicated to serving you beyond regular business hours, making appointments available up to 10 pm. Available for pre and post marriage counseling as well.
www.drtcbrantley.com Many couples diligently maintain their cars and personal belongings, yet they often overlook the essential maintenance needed for their marriage. Dr. Brantley, a compassionate and experienced therapist specializing in marriage and intimacy, is here to be your skilled mechanic (trainer), ensuring that your relationship runs smoothly and remains in top shape. With a genuine commitment to your well-being, Dr. Brantley is dedicated to serving you beyond regular business hours, making appointments available up to 10 pm. Available for pre and post marriage counseling as well.
(475) 250-1733 View (475) 250-1733
Photo of Claudine Terese Chiarmonte, Clinical Social Work/Therapist in Tallahassee, FL
Claudine Terese Chiarmonte
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Tallahassee, FL 32301  (Online Only)
Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.
Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.
(561) 944-9231 View (561) 944-9231
Photo of Fumi Takashina, Counselor in Tallahassee, FL
Fumi Takashina
Counselor, LMHC, QS, MS
Verified Verified
2 Endorsed
Tallahassee, FL 32301
I have had the honor of working with clients across a broad spectrum of lived experiences. You may be experiencing symptoms associated with: anxiety, OCD, depression, LGBTQIA+ relationship issues/ identifying, gender/ sexual identity, work stress, relationship issues, career/ executive coaching, self-esteem/ confidence, grief, substance abuse, sexual abuse, trauma, inter-generational trauma, childhood trauma, racial inequity, and much more. We will always go at your pace and you get to identify what you need most and where to direct our energies for each session.
I have had the honor of working with clients across a broad spectrum of lived experiences. You may be experiencing symptoms associated with: anxiety, OCD, depression, LGBTQIA+ relationship issues/ identifying, gender/ sexual identity, work stress, relationship issues, career/ executive coaching, self-esteem/ confidence, grief, substance abuse, sexual abuse, trauma, inter-generational trauma, childhood trauma, racial inequity, and much more. We will always go at your pace and you get to identify what you need most and where to direct our energies for each session.
(954) 807-4451 View (954) 807-4451

Online Therapists

Photo of Dr. Andrea McCrary, Counselor in Tallahassee, FL
Dr. Andrea McCrary
Counselor, PhD, LMHC, MS, MEd
Verified Verified
Panama City, FL 32409
I am a licensed psychotherapist and have extensive experience in working with depression, anxiety, relational issues, trauma, schizophrenia, Bipolar I and II, ADHD, gender issues, sexual issues, parental conflicts, blended family issues, compulsive disorders, grief, eating disorders, incest survivors, infidelity, inheritance disputes, chronic illness, divorce, sexual orientation issues, gender issues, borderline personality disorder, anger management, substance abuse, self-esteem, agoraphobia, sleep discomfort, and suicidal ideation.
I am a licensed psychotherapist and have extensive experience in working with depression, anxiety, relational issues, trauma, schizophrenia, Bipolar I and II, ADHD, gender issues, sexual issues, parental conflicts, blended family issues, compulsive disorders, grief, eating disorders, incest survivors, infidelity, inheritance disputes, chronic illness, divorce, sexual orientation issues, gender issues, borderline personality disorder, anger management, substance abuse, self-esteem, agoraphobia, sleep discomfort, and suicidal ideation.
(850) 633-2496 View (850) 633-2496
Photo of Tim Norton, Clinical Social Work/Therapist in Tallahassee, FL
Tim Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
Not accepting insurance; several weekday 8am and 9am slots available - I specialize in sexual issues, specifically related to functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance, as well as Christian-friendly and all around non-judgment. I also help couples navigate challenges in their intimate relationships. Working with sex means I work a lot with trauma, anxiety, grief, impulsivity, and depression.
Not accepting insurance; several weekday 8am and 9am slots available - I specialize in sexual issues, specifically related to functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance, as well as Christian-friendly and all around non-judgment. I also help couples navigate challenges in their intimate relationships. Working with sex means I work a lot with trauma, anxiety, grief, impulsivity, and depression.
(561) 468-3454 View (561) 468-3454
Photo of Arraizando Healing LLC, Clinical Social Work/Therapist in Tallahassee, FL
Arraizando Healing LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301
The reasons people don't seek therapy are complex. For many, therapy exists within the very systems that have harmed them, yet therapeutic practices (& therapists) often ignore these truths when they ask individuals to “take charge” of and “own responsibility” for the distress and trauma in their lives without that broader understanding, or worse, from a place of privilege or toxic positivity. Clients who decide to work with me should be ready to engage deeply and authentically. My approach is empathetic and requires accountability, radical honesty, and a commitment to the work of healing.
The reasons people don't seek therapy are complex. For many, therapy exists within the very systems that have harmed them, yet therapeutic practices (& therapists) often ignore these truths when they ask individuals to “take charge” of and “own responsibility” for the distress and trauma in their lives without that broader understanding, or worse, from a place of privilege or toxic positivity. Clients who decide to work with me should be ready to engage deeply and authentically. My approach is empathetic and requires accountability, radical honesty, and a commitment to the work of healing.
(850) 821-3578 View (850) 821-3578
Photo of Joseph Marsh in Tallahassee, FL
Joseph Marsh
MA, LPC, LMHC
Verified Verified
1 Endorsed
Tallahassee, FL 32312  (Online Only)
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, hope. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, hope. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
(850) 641-7750 View (850) 641-7750
Photo of Jae Littles in Tallahassee, FL
Jae Littles
LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Hi, I’m Jae. I’m glad you’re here. Many of us grapple with negative beliefs that hinder self-recognition, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I'm here to support you. ​ I specialize in assisting adults navigating life transitions and women coping with high-functioning anxiety, trauma, and depression. Through the use of DBT, somatic therapy, and mindfulness techniques, we can interrupt negative thought patterns and reactivity. Together, we'll collaborate to alleviate the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
Hi, I’m Jae. I’m glad you’re here. Many of us grapple with negative beliefs that hinder self-recognition, causing us to occasionally lose our way. However, overcoming these challenges is possible, and I'm here to support you. ​ I specialize in assisting adults navigating life transitions and women coping with high-functioning anxiety, trauma, and depression. Through the use of DBT, somatic therapy, and mindfulness techniques, we can interrupt negative thought patterns and reactivity. Together, we'll collaborate to alleviate the burdens you carry, boost your self-esteem, reshape your mindset, and foster more meaningful connections.
(904) 780-9192 View (904) 780-9192
Photo of Joseph Marsh, Licensed Professional Counselor in Tallahassee, FL
Joseph Marsh
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tallahassee, FL 32312  (Online Only)
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly, HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
(412) 226-4125 View (412) 226-4125
Photo of Beach Counseling & Psychological Services, Counselor in Tallahassee, FL
Beach Counseling & Psychological Services
Counselor, PsyD, LMHC, BCPC, DAPA
Verified Verified
Panama City Beach, FL 32407
I have a unique perspective in that I have experience in other areas prior to psychology. I work on problem solving techniques often as quick as the first session, when applicable, because you come here for help. As a therapist, I am here to guide you in the direction you determine. I am not here to "tell you what to do", but rather help you focus on your issues, form goals, and attain those goals. Often I will used testing and other techniques to help identify problem areas, and therefore solutions, so that you may move on with your life.
I have a unique perspective in that I have experience in other areas prior to psychology. I work on problem solving techniques often as quick as the first session, when applicable, because you come here for help. As a therapist, I am here to guide you in the direction you determine. I am not here to "tell you what to do", but rather help you focus on your issues, form goals, and attain those goals. Often I will used testing and other techniques to help identify problem areas, and therefore solutions, so that you may move on with your life.
(850) 273-5649 View (850) 273-5649
Photo of LeeAnne Poloronis, Counselor in Tallahassee, FL
LeeAnne Poloronis
Counselor, LMHC
Verified Verified
Apalachicola, FL 32320  (Online Only)
Are you a teen or woman struggling with day to day life, or has life thrown you a curve ball? Life can be overwhelming and create feelings of anxiety and confusion. You are not alone. I am here to help teens and women find the happiness they deserve. Being a teen in today's world is harder than ever, and the same is true for women. I help teens navigate social, relationship, school, and self-discovery challenges, teaching them to drown out the noise of the world and focus on their authenticity. I help women in all phases of life with self-discovery, relationship or job issues, motherhood (prenatal -postpartum, and beyond!).
Are you a teen or woman struggling with day to day life, or has life thrown you a curve ball? Life can be overwhelming and create feelings of anxiety and confusion. You are not alone. I am here to help teens and women find the happiness they deserve. Being a teen in today's world is harder than ever, and the same is true for women. I help teens navigate social, relationship, school, and self-discovery challenges, teaching them to drown out the noise of the world and focus on their authenticity. I help women in all phases of life with self-discovery, relationship or job issues, motherhood (prenatal -postpartum, and beyond!).
(850) 988-3821 View (850) 988-3821


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.