Family Therapy in Downtown, Miami, FL

Photo of Ellen Samimy, Counselor in Downtown, Miami, FL
Ellen Samimy
Counselor, LMHC
Verified Verified
Downtown, Miami, FL 33129
Specialties include: parenting education and family therapy; addiction, relapse prevention and emotional sobriety in recovery; adolescent treatment including social, mood and academic challenges; family systems approach for those affected by substance abuse, mental illness and other family dysfunction (adult child, parent, sibling, partner); trauma resolution (ART certified); and group therapy.
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
Specialties include: parenting education and family therapy; addiction, relapse prevention and emotional sobriety in recovery; adolescent treatment including social, mood and academic challenges; family systems approach for those affected by substance abuse, mental illness and other family dysfunction (adult child, parent, sibling, partner); trauma resolution (ART certified); and group therapy.
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
(305) 340-2325 View (305) 340-2325
Photo of Laurah Pastel Shames, Clinical Social Work/Therapist in Downtown, Miami, FL
Laurah Pastel Shames
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33130
I work with adults one-on-one, in family sessions, and group sessions.
My name is Laurah Pastel Shames and I am a Licensed Clinical Social Worker in Miami, Florida. My private practice specializes in the treatment of anxiety, obsessive compulsive disorder(OCD), and other related disorders including but not limited to phobias, panic disorder, social anxiety, and hoarding. I am passionate about providing people with the skills they need to make positive changes in their lives. My therapeutic approach incorporates the use of evidence-based treatments including Cognitive Behavioral Therapy (CBT) with the use of Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
I work with adults one-on-one, in family sessions, and group sessions.
My name is Laurah Pastel Shames and I am a Licensed Clinical Social Worker in Miami, Florida. My private practice specializes in the treatment of anxiety, obsessive compulsive disorder(OCD), and other related disorders including but not limited to phobias, panic disorder, social anxiety, and hoarding. I am passionate about providing people with the skills they need to make positive changes in their lives. My therapeutic approach incorporates the use of evidence-based treatments including Cognitive Behavioral Therapy (CBT) with the use of Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
(786) 386-1696 View (786) 386-1696
Photo of Batia Gold, Licensed Mental Health Counselor in Downtown, Miami, FL
Batia Gold
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Downtown, Miami, FL 33131  (Online Only)
I work with Magellan Federal to support the Military and Family Life Counselor (MFLC) program, aiding active duty Military Families globally.
My name is Batia Gold, and I am a Licensed Clinical Mental Health Counselor specializing in trauma, depression, and anxiety. My interest in trauma work stems from being a child of Holocaust Survivors. Growing up I heard many stories by survivors and was witness to the incredible resiliency of the human spirit. I received my Master’s in Clinical Mental Health Counseling from Florida Gulf Coast University and completed a Bachelor of Arts in Psychology from Wayne State University, Detroit, MI. I am also a Certified Addictions Counselor with both state and international certification.
I work with Magellan Federal to support the Military and Family Life Counselor (MFLC) program, aiding active duty Military Families globally.
My name is Batia Gold, and I am a Licensed Clinical Mental Health Counselor specializing in trauma, depression, and anxiety. My interest in trauma work stems from being a child of Holocaust Survivors. Growing up I heard many stories by survivors and was witness to the incredible resiliency of the human spirit. I received my Master’s in Clinical Mental Health Counseling from Florida Gulf Coast University and completed a Bachelor of Arts in Psychology from Wayne State University, Detroit, MI. I am also a Certified Addictions Counselor with both state and international certification.
(786) 919-6144 View (786) 919-6144
Photo of Rochelle Nuss, Clinical Social Work/Therapist in Downtown, Miami, FL
Rochelle Nuss
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
As a client-centered clinician for more than 15 years, I provide individual, couples and family counseling utilizing a variety of modalities and techniques tailored to the individual's needs to help attain the personal growth their striving for.
What stops you from leading a happy, productive life? What causes you stress, anxiety and depression? I believe the answer to living a happy successful life rests in our relationship with ourselves and the people we choose to interact with on a daily basis.Self-awareness is the key cornerstone to emotional intelligence.I earned my Masters in Social Work from Columbia University and am a Licensed Clinical Social Worker, practicing in the state of Florida. I am a member of The National Association of Social Workers and received postgraduate certificates as a Certified Dementia Practitioner and a Certified Clinical Trauma Professional.
As a client-centered clinician for more than 15 years, I provide individual, couples and family counseling utilizing a variety of modalities and techniques tailored to the individual's needs to help attain the personal growth their striving for.
What stops you from leading a happy, productive life? What causes you stress, anxiety and depression? I believe the answer to living a happy successful life rests in our relationship with ourselves and the people we choose to interact with on a daily basis.Self-awareness is the key cornerstone to emotional intelligence.I earned my Masters in Social Work from Columbia University and am a Licensed Clinical Social Worker, practicing in the state of Florida. I am a member of The National Association of Social Workers and received postgraduate certificates as a Certified Dementia Practitioner and a Certified Clinical Trauma Professional.
(786) 244-3719 View (786) 244-3719
Photo of Dedra Jackson, Counselor in Downtown, Miami, FL
Dedra Jackson
Counselor, LMHC
Verified Verified
Downtown, Miami, FL 33131
Dedra Jackson has two decades of experience helping adults, children, couples, and families. Dedra has a unique approach that is rooted in extensive trauma-informed training and experience working with families at risk of abuse and neglect. She also has experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict.
Dedra Jackson has two decades of experience helping adults, children, couples, and families. Dedra has a unique approach that is rooted in extensive trauma-informed training and experience working with families at risk of abuse and neglect. She also has experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict.
(786) 891-0004 View (786) 891-0004
Photo of Tanya Thompson, Clinical Social Work/Therapist in Downtown, Miami, FL
Tanya Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33131  (Online Only)
Additionally I also use an Internal Family Systems approach to assist people in healing from trauma.
Hi I am Tanya Thompson, a Licensed Clinical Social Worker (LCSW). I have eleven years experience counseling people with depression, anxiety, grief/loss, and trauma. Over the years, I have seen clients make long-lasting and positive life changes. These changes occur when people delve into the causes of their depression and anxiety. Using a cognitive-behavioral approach we will work together to change the negative thought patterns that accompany depression and anxiety.
Additionally I also use an Internal Family Systems approach to assist people in healing from trauma.
Hi I am Tanya Thompson, a Licensed Clinical Social Worker (LCSW). I have eleven years experience counseling people with depression, anxiety, grief/loss, and trauma. Over the years, I have seen clients make long-lasting and positive life changes. These changes occur when people delve into the causes of their depression and anxiety. Using a cognitive-behavioral approach we will work together to change the negative thought patterns that accompany depression and anxiety.
(786) 998-9451 View (786) 998-9451
Jessica Atkins
MS, LBA, ADHD-CC, CBIS
Verified Verified
Downtown, Miami, FL 33131
Throughout our journey in life, we frequently come across emotional and behavioral hurdles. These obstacles not only affect us individually but can also have repercussions on our family, work, and overall life dynamics. Various factors contribute to the development of emotional and psychological difficulties. These include conditions such as anxiety and mood disorders, struggles with anger, depression, issues with adapting to new situations, and the mounting pressures we face. The exciting part is that there exists a wealth of evidence-based techniques and approaches to help us conquer these obstacles and flourish.
Throughout our journey in life, we frequently come across emotional and behavioral hurdles. These obstacles not only affect us individually but can also have repercussions on our family, work, and overall life dynamics. Various factors contribute to the development of emotional and psychological difficulties. These include conditions such as anxiety and mood disorders, struggles with anger, depression, issues with adapting to new situations, and the mounting pressures we face. The exciting part is that there exists a wealth of evidence-based techniques and approaches to help us conquer these obstacles and flourish.
(786) 833-7622 View (786) 833-7622
Photo of Doreen Sanabria, Clinical Social Work/Therapist in Downtown, Miami, FL
Doreen Sanabria
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
As a therapist, I appreciate the privilege it is to assist families in breaking communication barriers and fostering a nurturing environment to thrive as a family unit.
Bendiciones! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in Florida, Massachusetts and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith-based approach, with clinical modalities. I am passionate and dedicated to guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I have worked 15 plus years with families and their children and/or adolescents on the challenges of communication, generational trauma and co-dependency.
As a therapist, I appreciate the privilege it is to assist families in breaking communication barriers and fostering a nurturing environment to thrive as a family unit.
Bendiciones! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in Florida, Massachusetts and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith-based approach, with clinical modalities. I am passionate and dedicated to guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I have worked 15 plus years with families and their children and/or adolescents on the challenges of communication, generational trauma and co-dependency.
(786) 977-2711 View (786) 977-2711
Photo of Stephanier Garcia, Clinical Social Work/Therapist in Downtown, Miami, FL
Stephanier Garcia Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
I’ve also worked extensively with children and adolescents around issues regarding to domestic violence, sexual abuse, low self-esteem, family-related issues, isolation, depression, anxiety, trauma, peer pressures, school issues and stressful life events that impact areas of daily living.
My name is Stephanier Garcia and I am a Licensed Clinical Social Worker (LCSW) in the State of Florida. I obtained a graduate degree from Silberman School of Social Work at Hunter College in New York City. With over seven years of experience in the mental health field and counseling, I’ve worked with individuals experiencing hardships with chronic homelessness, employment challenges, anxiety, depression, grief, abuse, trauma, family/relationship related issues and difficult life transitions.
I’ve also worked extensively with children and adolescents around issues regarding to domestic violence, sexual abuse, low self-esteem, family-related issues, isolation, depression, anxiety, trauma, peer pressures, school issues and stressful life events that impact areas of daily living.
My name is Stephanier Garcia and I am a Licensed Clinical Social Worker (LCSW) in the State of Florida. I obtained a graduate degree from Silberman School of Social Work at Hunter College in New York City. With over seven years of experience in the mental health field and counseling, I’ve worked with individuals experiencing hardships with chronic homelessness, employment challenges, anxiety, depression, grief, abuse, trauma, family/relationship related issues and difficult life transitions.
(786) 655-9257 View (786) 655-9257
Photo of Victoria Elf Raymond, Marriage & Family Therapist in Downtown, Miami, FL
Victoria Elf Raymond
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Downtown, Miami, FL 33131  (Online Only)
Hello! I am a Licensed Psychotherapist, Clinical Sexologist, and Certified Life Coach. I work with individuals and couples who are looking to overcome personal and interpersonal obstacles. I specialize in topics such as relationship conflict, intimacy and sexuality, infidelity, interpersonal well-being, and stress and anxiety management. I believe that therapy can help us to be the best versions of ourselves - in relationships, with our family and friends, and in the workplace. • Please note: The best way to reach me is via email, as I am often in session and unable to take calls during business hours.•
Hello! I am a Licensed Psychotherapist, Clinical Sexologist, and Certified Life Coach. I work with individuals and couples who are looking to overcome personal and interpersonal obstacles. I specialize in topics such as relationship conflict, intimacy and sexuality, infidelity, interpersonal well-being, and stress and anxiety management. I believe that therapy can help us to be the best versions of ourselves - in relationships, with our family and friends, and in the workplace. • Please note: The best way to reach me is via email, as I am often in session and unable to take calls during business hours.•
(786) 422-0389 View (786) 422-0389
Photo of Isabel Gonzalez, Psychologist in Downtown, Miami, FL
Isabel Gonzalez
Psychologist, PsyD, LMFT, LMHC
Verified Verified
Downtown, Miami, FL 33130
Dr. Isabel Gonzalez is a bilingual (English-Spanish) pediatric neuropsychologist, licensed as a clinical psychologist, mental health counselor and marriage and family therapist. She earned her Doctorate in Clinical Psychology with a specialization in Neuropsychology and Child Psychology from Albizu University in Miami, Florida. Dr. Gonzalez completed her internship and a two-year fellowship in Bilingual Pediatric Neuropsychology at Children’s Hospital Colorado, ranked as one of the top 10 children’s hospital in the U.S. Dr. Gonzalez’s clinical experience has been based on internationally recognized hospitals in the United States.
Dr. Isabel Gonzalez is a bilingual (English-Spanish) pediatric neuropsychologist, licensed as a clinical psychologist, mental health counselor and marriage and family therapist. She earned her Doctorate in Clinical Psychology with a specialization in Neuropsychology and Child Psychology from Albizu University in Miami, Florida. Dr. Gonzalez completed her internship and a two-year fellowship in Bilingual Pediatric Neuropsychology at Children’s Hospital Colorado, ranked as one of the top 10 children’s hospital in the U.S. Dr. Gonzalez’s clinical experience has been based on internationally recognized hospitals in the United States.
(305) 575-2698 View (305) 575-2698
Photo of Heather Thompson, Clinical Social Work/Therapist in Downtown, Miami, FL
Heather Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
I'm Dr. Thompson or Dr. T. As a dually trained clinical social worker and marriage and family therapist, I believe in the power of relationships and how our external environment impacts our feelings about ourselves. Are you struggling with where you are in your life? Did you expect to be at another place, but somehow you ended up here? Do you find yourself constantly wondering about things, but never really gaining your footing? You're not alone!
I'm Dr. Thompson or Dr. T. As a dually trained clinical social worker and marriage and family therapist, I believe in the power of relationships and how our external environment impacts our feelings about ourselves. Are you struggling with where you are in your life? Did you expect to be at another place, but somehow you ended up here? Do you find yourself constantly wondering about things, but never really gaining your footing? You're not alone!
(786) 841-2553 View (786) 841-2553
Photo of Sunny Khachatryan, Counselor in Downtown, Miami, FL
Sunny Khachatryan
Counselor, PhD, LMHC, CAP
Verified Verified
7 Endorsed
Downtown, Miami, FL 33131  (Online Only)
Waitlist for new clients
My treatment areas include: Anxiety, Depression, Trauma, PTSD, Marriage & Family, Mood Disorders, Addiction, PostPartum Depression, & Autism Spectrum.
Don't let the struggle become your identity. Your present circumstances don't determine where you can go, they merely determine where you start. My goal is to help my clients to replace unhealthy coping skills, encourage a healthy sense of self, & promote a lifestyle full of satisfying relationships & experiences.
My treatment areas include: Anxiety, Depression, Trauma, PTSD, Marriage & Family, Mood Disorders, Addiction, PostPartum Depression, & Autism Spectrum.
Don't let the struggle become your identity. Your present circumstances don't determine where you can go, they merely determine where you start. My goal is to help my clients to replace unhealthy coping skills, encourage a healthy sense of self, & promote a lifestyle full of satisfying relationships & experiences.
(305) 771-5959 View (305) 771-5959
Photo of Gustavo Alberto Benejam, Psychologist in Downtown, Miami, FL
Gustavo Alberto Benejam
Psychologist, PsyD
Verified Verified
1 Endorsed
Downtown, Miami, FL 33129
I am a licensed psychologist practicing in Ft. Lauderdale and Miami FL. I offer individual, couples, and family therapy. I work with clients to enrich their lives while resolving issues related to depression, anxiety, trauma, loss, life events, relationship challenges, and self-development. My approach always involves developing a deep understanding of you and your unique experience with warmth, non-judgment, and respect. Beyond improving symptoms and providing effective coping skills, our work will focus on enriching your life in a holistic way—increasing awareness, improving relationships, and connecting with purpose and meaning.
I am a licensed psychologist practicing in Ft. Lauderdale and Miami FL. I offer individual, couples, and family therapy. I work with clients to enrich their lives while resolving issues related to depression, anxiety, trauma, loss, life events, relationship challenges, and self-development. My approach always involves developing a deep understanding of you and your unique experience with warmth, non-judgment, and respect. Beyond improving symptoms and providing effective coping skills, our work will focus on enriching your life in a holistic way—increasing awareness, improving relationships, and connecting with purpose and meaning.
(786) 705-4613 View (786) 705-4613
Photo of Krystyna Manso, Counselor in Downtown, Miami, FL
Krystyna Manso
Counselor, LMHC
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
Whether you're dealing with relationship issues, family dynamic issues, PTSD, ADHD, or cycles of anxiety and depression, I'm here to help.
Hi There! I'm Krystyna. She/Her (LGBTQ+ Safe Space) Are you feeling overwhelmed? Are you struggling to keep up with important relationships in your life or find it difficult to connect with others? Are you finding it difficult to have positive feelings when it comes to work, school, or health? Is it hard to be nice to yourself? I help individuals who struggle with depression, anxiety, traumatic experiences, and high functioning ADHD manage their anxiety, increase feelings of well-being, and avoid feeling out of control. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
Whether you're dealing with relationship issues, family dynamic issues, PTSD, ADHD, or cycles of anxiety and depression, I'm here to help.
Hi There! I'm Krystyna. She/Her (LGBTQ+ Safe Space) Are you feeling overwhelmed? Are you struggling to keep up with important relationships in your life or find it difficult to connect with others? Are you finding it difficult to have positive feelings when it comes to work, school, or health? Is it hard to be nice to yourself? I help individuals who struggle with depression, anxiety, traumatic experiences, and high functioning ADHD manage their anxiety, increase feelings of well-being, and avoid feeling out of control. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
(786) 751-7082 View (786) 751-7082
Photo of Tanya Aliki, Marriage & Family Therapist in Downtown, Miami, FL
Tanya Aliki
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Miami, FL 33131  (Online Only)
Hello, I'm Tanya Aliki, an LMFT. My aim is to guide you towards a powerful, intentional life. In our sessions, you'll gain self-understanding, make changes, and find solutions. With a background in teaching and a Marriage and Family Therapy degree, I've spent 14 years helping individuals, couples, and families rewrite their stories. If you're a military member or spouse, I understand the unique challenges you face.
Hello, I'm Tanya Aliki, an LMFT. My aim is to guide you towards a powerful, intentional life. In our sessions, you'll gain self-understanding, make changes, and find solutions. With a background in teaching and a Marriage and Family Therapy degree, I've spent 14 years helping individuals, couples, and families rewrite their stories. If you're a military member or spouse, I understand the unique challenges you face.
(786) 839-3030 View (786) 839-3030
Photo of Christopher Santini, Clinical Social Work/Therapist in Downtown, Miami, FL
Christopher Santini
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Miami, FL 33131  (Online Only)
I feel that building a positive rapport and non judgmental therapeutic alliance with my clients the key to processing important underlying emotional challenges and conflicts in order to effect meaningful change. I use a cognitive based-person centered and task oriented approach with my clients. My specialties include: anxiety, depression, self-esteem, bereavement, couples counseling and marital/family conflict, as well as unique training and insight into issues affecting the LGBTQ+ community.
I feel that building a positive rapport and non judgmental therapeutic alliance with my clients the key to processing important underlying emotional challenges and conflicts in order to effect meaningful change. I use a cognitive based-person centered and task oriented approach with my clients. My specialties include: anxiety, depression, self-esteem, bereavement, couples counseling and marital/family conflict, as well as unique training and insight into issues affecting the LGBTQ+ community.
(786) 823-3594 View (786) 823-3594
Photo of Malinda Grow, Counselor in Downtown, Miami, FL
Malinda Grow
Counselor, LMHC
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
I have been a military spouse for 17 years and have worked with those who have experienced trauma, anxiety, PTSD, depression, family therapy and couples counseling.
I have been a military spouse for 17 years and have worked with those who have experienced trauma, anxiety, PTSD, depression, family therapy and couples counseling.
(786) 933-8948 View (786) 933-8948
Photo of Melanie Juli, Marriage & Family Therapist in Downtown, Miami, FL
Melanie Juli
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Miami, FL 33131  (Online Only)
Melanie is a Licensed Marriage and Family Therapist. She completed her BA in Interdisciplinary Arts and Humanities from Florida Atlantic University and then went on to complete her MS in Marriage and Family Therapy from Nova Southeastern University in 2012. Melanie has extensive experience treating clients with addiction disorders as well as working with their family’s and loved ones who were working on they’re own program of recovery as well. Melanie has also worked within a community health setting and focused on assisting clients with processing past trauma and mental health issues as well. Melanie’s specialties include:
Melanie is a Licensed Marriage and Family Therapist. She completed her BA in Interdisciplinary Arts and Humanities from Florida Atlantic University and then went on to complete her MS in Marriage and Family Therapy from Nova Southeastern University in 2012. Melanie has extensive experience treating clients with addiction disorders as well as working with their family’s and loved ones who were working on they’re own program of recovery as well. Melanie has also worked within a community health setting and focused on assisting clients with processing past trauma and mental health issues as well. Melanie’s specialties include:
(786) 933-4164 View (786) 933-4164
Photo of Cathrine Kearns, Clinical Social Work/Therapist in Downtown, Miami, FL
Cathrine Kearns
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Miami, FL 33130  (Online Only)
I help young adults, adults, and seniors, struggling with family, stress, marital problems, career burnout, anxiety, depression, and many others.
Hi, my name is Cathrine. I am a licensed therapist in FL with over 20 years experience in the field. I hold a Masters degree in Counseling and Psychology and a Masters degree in Social Work.
I help young adults, adults, and seniors, struggling with family, stress, marital problems, career burnout, anxiety, depression, and many others.
Hi, my name is Cathrine. I am a licensed therapist in FL with over 20 years experience in the field. I hold a Masters degree in Counseling and Psychology and a Masters degree in Social Work.
(786) 284-6816 View (786) 284-6816

See more therapy options for Downtown, Miami

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.