Therapists in Dupont Circle, Washington, DC

I work with adults of all ages on a variety of issues including but not limited to ADHD,anxiety,depression, family conflict, coping, adjustment, and quarter- and mid-life crises. As a life-long competitive athlete, I also work on issues within the sports psychology realm. I will work with you as a partner to define your goals, identify what may be holding you back from living the life you want, and explore realistic ways to make positive change. I offer a safe, honest, and judgment-free space to share and grow. I incorporate cognitive-behavioral, psychodynamic, and mindfulness approaches to tap into and leverage your many strengths.

I enjoy working with clients in the polyamorous or ethically non monogamous and or kink community. For clients exploring non monogamy I provide a safe space to explore uncertainties, insecurities, and fears while also celebrating many of the joys this relationship style brings. I also work with many clients who may be questioning their gender or sexual identity. I also work with many clients who have experienced trauma, dissociation, and attachment wounding and family of origin issues.

The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.

Are you dealing with anxiety, depression, family or relationship issues? Together, we can understand the roots of your difficulties, build new coping skills and help you lead a more authentic and fulfilled life. My style of therapy is like my personality: compassionate, non-judgmental and direct. I use a combination of evidence-based techniques to help reduce anxiety and depression, improve relationships, and help you live your best life.

I specialize in treating adults with anxiety, perfectionism, sport- or performance-related concerns, and burnout. I often see clients who don't feel "good enough," have family-of-origin or multicultural concerns, experience relationship challenges, or are going through life transitions. As a former college soccer player, I also have a particular interest in working with current and former athletes, who may need help with things like anxiety, mood concerns, managing transitions (ex. from high school to college sports, life after sports), athletic burnout, team dynamics, effects of injury, and balancing multiple demands.

I am a psychotherapist located in the Dupont Circle neighborhood of Washington, DC, offering individual, group, and couples therapy. I have a diverse practice and enjoy working with men and women to help them grow from within and improve the relationship they have with both themselves and others. Often, our sense of self is formed by our earliest relationships. In the therapeutic relationship, we can learn to cultivate a healthier, clearer sense of self. I create a warm, empathetic space where clients can learn to better understand themselves, let go of self-limiting beliefs, and build healthy coping mechanisms.

Many people suffer under the weight of their sadness, fear, anger, and pain; others struggle to feel anything at all. Our self-esteem, relationships, or work can suffer as old cognitive, emotional, and behavioral paradigms are applied to new situations, often outside of our awareness. While it may seem daunting, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your access to, your awareness of, and your sense of control over your internal world. Through this process, you will find your strength, resilience, agency, and, ultimately, your freedom to more effectively shape your external world.

Loss is the universal human condition. At times, all of us move with a sense of "lostness" - be it around a death, a relationship, our sense of safety, hopes for the future. Yet as a culture, we have a hard time being with loss and accompanying grief. I believe that loss and grief deserve attention. You may know exactly why you are seeking therapy, or you may something may just feel off. My role is to help you learn about yourself and your losses. I hold special interest and skill supporting people with experiences of infertility/pregnancy loss, relationship loss, trauma, illness and death and dying.

I work with adults who have experienced childhood trauma and abuse. It's OK if you don't resonate with that word. Maybe you've said that you had a "dysfunctional family" or a "complicated childhood." However you see it, it is what we experienced and learned in childhood that influences how we show up in relationships with others and with ourselves. My clients want to heal their inner child, want to improve their relationships, what to feel safe and secure in who they are. They want to rewrite the stories they've held on to, and unlearn the painful negative beliefs about who they are and what they deserve.

You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.

Hello! Thank you for taking the time to learn more about me and how I might be able to help you with your goals and needs. My hope is that my profile might give you a glimpse of my approach to therapy. I consider myself collaborative, strengths-based, and compassionate in my style. I'm licensed in Virginia, Washington, D.C., Vermont, and am authorized to practice telepsychology with clients in 35+ states via PSYPACT.

Are you longing for vitality, a sense of choice or self-love/confidence in your life? Are you looking for authenticity, courageous conversations, resonance or deep trust repair in your relationship/s? Are you hoping to find how to live a meaningful and impactful life? I support authentic, compassionate and empowered relating to yourself and others with courageous journeying opening your full expression, connection and power for change. My clients are individuals, partners, co-parents, educators, caregivers or leaders, teams or groups who want to achieve greater trust, connection, resonance, collaboration and systemic resilience.

Life is a journey, and often we get lost along the way. Psychotherapy is a transformative process that helps you to locate your internal compass, so that you can live a more fulfilling and productive life; navigate difficult periods and transitions; and ultimately feel more comfortable in your own skin. As a clinical psychologist, I have years of experience and training working with anxiety, depression, relationship issues, career obstacles, self-esteem, family discord, grief and loss, defeating patterns of behavior, and the process of coming to terms with difficult and traumatic life situations.

We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.

Each of us arrives at a moment when we need help. Relationships, work, health, family, money, dreams for the future or pain from the past--all impact our self-image, mood, and energy. Maybe now you've hit a bump in the road. Perhaps past events and feelings are getting in your way. Or you feel ready to make some changes. As a therapist, I join practiced clinical skills with empathic warmth. I see therapy as a process in which we learn from the past so you can make more satisfying choices now--creating a fulfilling future.

I value working with individuals from many different backgrounds, including folx from queer and trans communities, POC, and both college students and working adults. I’m a strong advocate for gender affirming health care. A significant focus of my work involves helping my clients to deepen their understanding of themselves and their relationships.

Hello! Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. Antiracist and identity-affirming practice is very important to me. I help clients navigate mood-related concerns (e.g., anxiety and depression), relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and a desire to change. I try to honor this courage by working hard to be present, warm, and responsive every time we meet. Accelerated experiential dynamic psychotherapy (AEDP) informs my work.

District Psychotherapy is a counseling practice serving Washington DC, Maryland, and Virginia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift.

Accepting new clients! Do you feel stressed, overwhelmed, and ready for change? We might be good fit if you want to understand why you feel miserable or anxious despite "doing it all". Maybe you are compassionate to everyone in your life, except YOU. Maybe you have been in talk therapy and you are feeling stuck or ready to try something different. I help my clients move beyond talk therapy toward healing recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), and more.