Therapists in Torrington, CT

Over the years I have worked with various individuals and couples who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.

Are you or a loved one feeling afraid, anxious and/or overwhelmed? Are you trying to get through a challenging time or perhaps you have felt this way for a long time and just don't know why? Are you in a difficult relationship or having a family crisis? The counselors at Well Life Therapy, LLC are here to listen, guide and empower you to move through what you are struggling with. We will help you create strategies for healthy coping, problem solve with you, assist with communication skills and uncover ineffective and negative thinking patterns and ideas.

You don't have to go through your challenges alone. I am dedicated to assist you and your family face your struggles, find inner strength and create positive changes that will last for a lifetime. As a skillful clinician, with over ten years of extensive experience in mental health field, I believe in the power of taking a holistic approach to treatment. I combine evidence-based treatment methods with alternative healing therapies to address the full spectrum of my client's needs. When it comes to mental health I believe that optimum health is most attainable when your mind, body, and spirit are in alignment.

I am a licensed clinical social with 18 plus years of experience helping and empowering children, adolescents, individuals, families, and the aging population overcome everyday stressors and be their best self. I have experience helping clients with trauma, depression, loss and grief, foster care, adoption, special needs challenges, learning disabilities, family conflicts, couple relationships, anxiety, anger management, school issues, life transitions, chronic medical conditions, women issues, aging population challenges and much more.

Welcome! I am a compassionate and culturally sensitive child, adolescent and young adult psychotherapist, treating a wide range of emotional, behavioral, and relationship difficulties. I specialize in problems with anxiety, phobias, generalized anxiety, depression, self-injurious behaviors, all traumas and behavior management. My fourteen years of clinical practice has thought me to provide a comprehensive, individualized and evidenced-based approach, where one can feel fully respected, heard, valued, and also provide one with researched techniques and skills that may enrich and improve your quality of life.