Therapists in Old Saybrook, CT
Kc Hespeler
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475
I specialize in treating those struggling with anxiety, stress, depression, overwhelm, burnout, self doubt, difficult family dynamics and life transitions.
Accepting new clients: morning, afternoon, and evening appointments! Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. My true passion is helping others navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present. I am licensed in Connecticut in Florida.
I specialize in treating those struggling with anxiety, stress, depression, overwhelm, burnout, self doubt, difficult family dynamics and life transitions.
Accepting new clients: morning, afternoon, and evening appointments! Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. My true passion is helping others navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present. I am licensed in Connecticut in Florida.
Macdara MacColl
Marriage & Family Therapist, LMFT
Verified Verified
Old Saybrook, CT 06475
I'm a Certified EFT therapist with an MS in Marriage and Family Therapy and advanced training in Internal Family Systems (IFS) and Sex Therapy.
I specialize in helping couples reclaim loving connection using a proven, evidence-based therapeutic approach called Emotionally-Focused Therapy (EFT). If you and your partner are stuck in a pattern of conflict, withdrawal, and disconnection, be reassured: There is hope. Even if you have experienced betrayal and loss of trust, therapy can guide you back to joyful, satisfying, intimate connection. I am also a trained Sex Therapist, and help couples discover the joys of erotic pleasure, play, and connection. Together we can transform your relationship...and your life.
I'm a Certified EFT therapist with an MS in Marriage and Family Therapy and advanced training in Internal Family Systems (IFS) and Sex Therapy.
I specialize in helping couples reclaim loving connection using a proven, evidence-based therapeutic approach called Emotionally-Focused Therapy (EFT). If you and your partner are stuck in a pattern of conflict, withdrawal, and disconnection, be reassured: There is hope. Even if you have experienced betrayal and loss of trust, therapy can guide you back to joyful, satisfying, intimate connection. I am also a trained Sex Therapist, and help couples discover the joys of erotic pleasure, play, and connection. Together we can transform your relationship...and your life.
Nuriye Rumeli
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Old Saybrook, CT 06475
Do you find yourself avoiding intimacy or feeling anxious in social situations? Do you notice that past wounds prevent you from connecting and being in the present? Perhaps you forgot how and who to trust? Are you feeling intense anger, sadness, hopelessness, or frustration? These feelings are not going away despite talking to friends / family. You like you are in a hamster wheel. You are blaming yourself for what happened and feel unworthy of love. Trauma anniversaries bring flashbacks, nightmares, or even feeling "jumpy" triggered at times. Just know that you aren't alone in this!
Do you find yourself avoiding intimacy or feeling anxious in social situations? Do you notice that past wounds prevent you from connecting and being in the present? Perhaps you forgot how and who to trust? Are you feeling intense anger, sadness, hopelessness, or frustration? These feelings are not going away despite talking to friends / family. You like you are in a hamster wheel. You are blaming yourself for what happened and feel unworthy of love. Trauma anniversaries bring flashbacks, nightmares, or even feeling "jumpy" triggered at times. Just know that you aren't alone in this!
McKenna Counseling and Support Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
Westbrook Youth and Family Services, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475
WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.
WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.
Art Therapy & Creative Counseling LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
At Art Therapy & Creative Counseling, we specialize in a comprehensive approach to psychotherapy using Art Therapy as a primary modality for self expression. We assist our clients to facilitate the power of the creative process to foster therapeutic and introspective change.
At Art Therapy & Creative Counseling, we specialize in a comprehensive approach to psychotherapy using Art Therapy as a primary modality for self expression. We assist our clients to facilitate the power of the creative process to foster therapeutic and introspective change.
Camila Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Anxiety & Gut-Brain Specialist- I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing.
Anxiety & Gut-Brain Specialist- I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing.
Briana Hansen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Sometimes, life deals us an awful hand with so many wounds and hurts that we have no idea how we'll get through. We feel sad, anxious, overwhelmed, angry, depressed and don't know how to move forward with that emotion. We find ourselves stuck in the same patterns and don't know how to change them. Frequently, our relationships struggle as a result. I believe in becoming whole and healing from these wounds and hurts. I believe each person has innate characteristics that make this healing possible. In therapy, our goal is to remove these constraints that prevent you from accessing your core Self and create a life that feels lighter.
Sometimes, life deals us an awful hand with so many wounds and hurts that we have no idea how we'll get through. We feel sad, anxious, overwhelmed, angry, depressed and don't know how to move forward with that emotion. We find ourselves stuck in the same patterns and don't know how to change them. Frequently, our relationships struggle as a result. I believe in becoming whole and healing from these wounds and hurts. I believe each person has innate characteristics that make this healing possible. In therapy, our goal is to remove these constraints that prevent you from accessing your core Self and create a life that feels lighter.
More Therapists Nearby
Sam Schaperow
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
9 Endorsed
East Lyme, CT 06333
Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".
Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".
Anne V Schipani
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Madison, CT 06443 (Online Only)
I specialize in using an integrative, mind-body-spirit approach to help individuals get back in touch with their own inner source of wisdom, creativity, and empowerment. Reconnecting with the deeper parts of yourself is often the key to overcoming challenges and moving forward again. Therapy offers a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self. I am passionate about seeing my clients use this process to make positive changes and create the life they want.
I specialize in using an integrative, mind-body-spirit approach to help individuals get back in touch with their own inner source of wisdom, creativity, and empowerment. Reconnecting with the deeper parts of yourself is often the key to overcoming challenges and moving forward again. Therapy offers a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self. I am passionate about seeing my clients use this process to make positive changes and create the life they want.
Mindful Nature Counseling and Psychotherapy
Professional Counselor Associate, LPCA
Verified Verified
Clinton, CT 06413
Now accepting new clients. We all experience challenges and traumatic events throughout our lives, and there comes a time when we need someone to help make sense of it all. Processing these events alone can be daunting, if not overwhelming. What I can offer is an abundance of compassion and empathy while I hope that safe space for you. Together, we will enable you to reach the other side of your journey of personal growth and healing, with the goal of ultimately feeling more personally empowered, to find calm and peace within yourself, and for the relationships that are important to you.
Now accepting new clients. We all experience challenges and traumatic events throughout our lives, and there comes a time when we need someone to help make sense of it all. Processing these events alone can be daunting, if not overwhelming. What I can offer is an abundance of compassion and empathy while I hope that safe space for you. Together, we will enable you to reach the other side of your journey of personal growth and healing, with the goal of ultimately feeling more personally empowered, to find calm and peace within yourself, and for the relationships that are important to you.
Change Talk LLC
Licensed Professional Counselor, EdD, MS, LPC, CCTP, ADHD
Verified Verified
1 Endorsed
Old Lyme, CT 06371 (Online Only)
Virtual therapy services booked online: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in neurodevelopmental difficulties such as ASD and ADHD. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gambit of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
Virtual therapy services booked online: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in neurodevelopmental difficulties such as ASD and ADHD. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gambit of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
Katie Ziskind
Marriage & Family Therapist, BS, MA, LMFT, RTY500, ERTY200
Verified Verified
3 Endorsed
Niantic, CT 06357 (Online Only)
Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship? Stuck parenting and needing help rebuilding desire? It can be overwhelming without help. I help distant couples rebuild their sex life, talk about sex and intimacy in a confident and comfortable way, and overcome anger, betrayal, secret keeping, and infidelity. I would love to help you and your partner create a playful, passionate, erotic, and meaningful marriage.
Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship? Stuck parenting and needing help rebuilding desire? It can be overwhelming without help. I help distant couples rebuild their sex life, talk about sex and intimacy in a confident and comfortable way, and overcome anger, betrayal, secret keeping, and infidelity. I would love to help you and your partner create a playful, passionate, erotic, and meaningful marriage.
Kristen Radden, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Clinton, CT 06413
Welcome! First and foremost, I would like to congratulate you on showing up for yourself and beginning this journey of self-growth. After all, that is truly what therapy is about. I believe therapy allows us the opportunity to reflect through the different seasons of life and ultimately our relationship with ourselves. Please feel encouraged for just beginning this process and imagine what the world would be like if we all embraced healthy self-discovery. Although therapy may be viewed as counter-cultural, I encourage you to stand firm in taking care of yourself and evolving into a more authentic you.
Welcome! First and foremost, I would like to congratulate you on showing up for yourself and beginning this journey of self-growth. After all, that is truly what therapy is about. I believe therapy allows us the opportunity to reflect through the different seasons of life and ultimately our relationship with ourselves. Please feel encouraged for just beginning this process and imagine what the world would be like if we all embraced healthy self-discovery. Although therapy may be viewed as counter-cultural, I encourage you to stand firm in taking care of yourself and evolving into a more authentic you.
Kristin Foschi
Marriage & Family Therapist, LMFT, PMH-C, e-RYT
Verified Verified
Lyme, CT 06371
I specialize in working with individuals and couples struggling with stress & anxiety related to major life transitions (pregnancy, perinatal loss, birth of a child, loss of loved one, relationship changes, empty nest, career shifts, health crisis). Life transitions impact our identity, our relationships and our sense of Self, often in ways we don’t expect. If a life event feels overwhelming or is keeping you stuck in patterns of thinking/behaving that no longer serve you, let's talk. EMAIL inquiries are the most efficient way to reach me.
I specialize in working with individuals and couples struggling with stress & anxiety related to major life transitions (pregnancy, perinatal loss, birth of a child, loss of loved one, relationship changes, empty nest, career shifts, health crisis). Life transitions impact our identity, our relationships and our sense of Self, often in ways we don’t expect. If a life event feels overwhelming or is keeping you stuck in patterns of thinking/behaving that no longer serve you, let's talk. EMAIL inquiries are the most efficient way to reach me.
Heidi Gruss
Licensed Professional Counselor, MEd, LPC, CMHIMP, Inc
Verified Verified
1 Endorsed
East Lyme, CT 06333
LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.
LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.
Online Therapists
Jason Powell
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
Westport, CT 06880
I am a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Sex Therapist (CST) through AASECT with a bachelor’s degree from Indiana University and a master’s degree from Antioch University. I am passionate about working with couples and individuals who are experiencing a range of challenges including relational distress, infidelity, a lack of intimacy, depression, desire discrepancy and more.
I am a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Sex Therapist (CST) through AASECT with a bachelor’s degree from Indiana University and a master’s degree from Antioch University. I am passionate about working with couples and individuals who are experiencing a range of challenges including relational distress, infidelity, a lack of intimacy, depression, desire discrepancy and more.
George J Hajjar
Clinical Social Work/Therapist, PhD, LCSW, MA, MS
Verified Verified
Cheshire, CT 06408
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
Mandy Perkins
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Manchester, CT 06040
I was a Clinical Fellow with the American Association of Marriage and Family Therapy, having supervised and taught other therapists at both large and small mental health facilities.
Life can be difficult and at some point we all need a little help. Therapy involves hard work, but its reward can often make our daily lives enjoyable once again. I am a licensed Marriage and Family Therapist with 17 years of experience, and I can help guide you through the difficult times. I have extensive experience helping adults, young adults, and teens to overcome and manage their trauma, anxiety, and depression. Other areas of focus include helping people through relationship difficulties, adoption issues, and navigating chronic illness.
I was a Clinical Fellow with the American Association of Marriage and Family Therapy, having supervised and taught other therapists at both large and small mental health facilities.
Life can be difficult and at some point we all need a little help. Therapy involves hard work, but its reward can often make our daily lives enjoyable once again. I am a licensed Marriage and Family Therapist with 17 years of experience, and I can help guide you through the difficult times. I have extensive experience helping adults, young adults, and teens to overcome and manage their trauma, anxiety, and depression. Other areas of focus include helping people through relationship difficulties, adoption issues, and navigating chronic illness.
Danielle Rene LaPointe
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Greenwich, CT 06831
I help people dealing with stress, life changes, traumas, addiction, and anxiety to return to productive functioning in the family, school, and workplace.
Let's face it; sometimes...life is just hard! It's hard to feel like your back is up against a wall. It's hard to manage the difficult challenges of life alone. It's hard resorting to undesirable behaviors just to cope with the day to day. When life gets that hard, we need a safe, judgement free space to explore our options and cut through the surface to create and act upon what matters most to us in life.
I help people dealing with stress, life changes, traumas, addiction, and anxiety to return to productive functioning in the family, school, and workplace.
Let's face it; sometimes...life is just hard! It's hard to feel like your back is up against a wall. It's hard to manage the difficult challenges of life alone. It's hard resorting to undesirable behaviors just to cope with the day to day. When life gets that hard, we need a safe, judgement free space to explore our options and cut through the surface to create and act upon what matters most to us in life.
See more therapy options for Old Saybrook
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.