Therapists in Glastonbury, CT

If you are ready to take a courageous step into healing, I am ready to help you. I support individuals, couples and families overcome feelings of incompetence, depression, anxiety and trauma. Our work together will be hard work, but I will help you explore the root causes of your struggles so that you and/or your family members will not continue the same dysfunctional patterns. You will learn new ways to manage life stress and strengthen your relationships. Our work will empower you and help you know yourself in a deeper, more fulfilling way, bringing you more peace, joy and life satisfaction.

**ACCEPTING NEW CLIENTS** I am a Licensed Marriage and Family Therapist with over 18 years of experience in the Mental Health field. I have served all populations throughout the years, from young children to elderly, with all different types of challenges. I am certified in Internal Family Systems (IFS) and utilize an eclectic approach in my therapeutic interventions. I believe each individual is the expert of themselves and their lives. My job is primarily to guide you, utilizing a collaborative manner, into finding a place where you no longer feel stuck and ultimately feel happier and more content in your life.

Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to honor each client I work with. I have 23 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, play therapy with children, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.

**Limited availability for new clients**Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. Taking the first step to reach out to a therapist is no easy task and I want to help you recognize that you're doing something big by just looking at my profile to consider if we might be a good fit. Some areas that I'm especially passionate about are supporting those with loved ones with addictions, parents of children with special needs and those going through life transitions such as relationship changes, career changes and blended families.

Do you ever find yourself feeling alone? Do you often feel misunderstood, or struggle with feelings of unworthiness? Does the weight of your grief leave you feeling like your world has come to a crashing halt, while the rest of the world is moving on without you? I know that it may not feel this way at this very moment, but there is hope, and I want to help you find it. As an LCSW, I am dedicated to providing a safe haven where you feel empowered to explore and bring light to the broken places in your life - through gentle challenge and unconditional support - so that you can find healing, growth, restoration, and peace.

I specialize in Anxiety and Mood disorders. adult ADD, relationship and communication issues as well as parenting. I believe that the therapist is a guide and should be both nurturing and motivating. Are you looking to improve your well-being? your relationships? to explore the why's behind your behavior as an important component to for healing and designing goals?

My experience includes working with groups, individuals, children and families. I enjoy working with people from diverse backgrounds embracing all ethnicities and populations. I currently work within various therapy settings providing different therapeutic interventions to help clients heal from past pain, support them in the present, and navigate them to a brighter future. My previous experience includes working within the child welfare system and working with individuals and their families who have been impacted by substance abuse. I utilize a person-centered approach and trauma-informed approach to help others meet their goals.

I am passionate about working with Clients who struggle with Anxiety Disorders, Obsessive Compulsive Disorder, Generalized Anxiety, Panic, Social Phobia, and PTSD. As I am all to well aware of through my own past experiences. I know how debilitating it can be. Anxiety tries to keep you from becoming all that you can be. It is important for me to look at therapy from a holistic approach we will incorporate sound research based theory, Cognitive Behavioral Therapy, (ERP) Exposure and Response Prevention therapy..

Are you challenged by the complexities of life? Do you feel like you don't matter? Overwhelmed? Have you felt like giving up? You are not alone. So many others have been in the same place. I want you to know, you do matter, and I am here to listen.

Do you feel lost, stuck, or overwhelmed? Many people struggle with anxiety, depression, relationship issues, or past trauma. I can help. I create a safe, supportive space for individuals, couples, and young adults to explore their challenges and build resilience. We'll work together to understand your unique experiences and develop strategies for healing and growth. Areas of Expertise: Anxiety & Depression Relationship Issues, Trauma & Grief, Loneliness & Self-Esteem, Career Guidance. As a Licensed Therapist with over 15 years of experience, I also offer Certified Career and Purpose Coaching. This allows me to support you!

LIMITED openings available! Everyone needs support and a listening ear from time to time and I commend you for seeking that out! Together, we will explore and identify coping skills and resources you can draw upon to navigate any challenge you come across. I provide a non judgmental space for you to safely share your story. We will develop a plan based on those personal strengths and experiences in order to help you become your best self. In our sessions I strive to foster self empowerment and understanding while utilizing various therapy techniques such as CBT, DBT, and ACT.

I provide therapeutic services to adults and young adults. I work with individuals who are dealing with the multiple stressors that are a part of life. My expertise is in mental health and substance abuse. I believe that no two people are the same and that each individual deserves respect and consideration to their unique self and life experience.