Photo of Cristina Murphy, Licensed Professional Counselor in Westminster, CO
Cristina Murphy
Licensed Professional Counselor, LPC, CAMSll, DVS
Verified Verified
Westminster, CO 80234
I incorporate an eclectic mix of DBT, CBT, psychodynamic, mindfulness, motivational interviewing, as well as structural family therapy for families and play therapy for children in assisting others to attain their goals for life.
Anxiety, insecurity, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
I incorporate an eclectic mix of DBT, CBT, psychodynamic, mindfulness, motivational interviewing, as well as structural family therapy for families and play therapy for children in assisting others to attain their goals for life.
Anxiety, insecurity, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
(720) 619-8940 View (720) 619-8940
Photo of Amy Monreal, Pre-Licensed Professional in Westminster, CO
Amy Monreal
Pre-Licensed Professional, MFT-C
Verified Verified
1 Endorsed
Westminster, CO 80031
I use Emotionally Focused Therapy (EFT), Family Systems Therapy, and Art Therapy techniques along with talk therapy such as CBT.
Maybe you're in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. Maybe you're a parent who worries about your teen and their behaviors. Perhaps you're ready to heal past wounds and need support building a healthy sense of self. Having a space to talk to someone can help us feel seen, grounded, and ultimately allow us to discover our truest selves.
I use Emotionally Focused Therapy (EFT), Family Systems Therapy, and Art Therapy techniques along with talk therapy such as CBT.
Maybe you're in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. Maybe you're a parent who worries about your teen and their behaviors. Perhaps you're ready to heal past wounds and need support building a healthy sense of self. Having a space to talk to someone can help us feel seen, grounded, and ultimately allow us to discover our truest selves.
(720) 782-5648 View (720) 782-5648
Photo of Vicki A Tucker, Licensed Professional Counselor in Westminster, CO
Vicki A Tucker
Licensed Professional Counselor, LPC, LAC, RN
Verified Verified
Westminster, CO 80234
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
(720) 730-6573 View (720) 730-6573
Photo of Lindsey Dawson, Marriage & Family Therapist Associate in Westminster, CO
Lindsey Dawson
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80031
I am a Systemic Therapist specializing in Couple and Family Therapy, but also welcome individuals, including teens and children.
Are you and your partner struggling to communicate? Have you lost that spark in your relationship? Are you a parent who has lost connection with your teenager or child? Do you feel lost and overwhelmed? I decided to be a couple and family therapist because I know how hard relationships can be and that sometimes we need a little help. There is no shame in asking for help. We are all imperfect and are not born with a roadmap on how to navigate troubled relationships and family. I believe all people are capable of meaningful and transformational change. Let me help.
I am a Systemic Therapist specializing in Couple and Family Therapy, but also welcome individuals, including teens and children.
Are you and your partner struggling to communicate? Have you lost that spark in your relationship? Are you a parent who has lost connection with your teenager or child? Do you feel lost and overwhelmed? I decided to be a couple and family therapist because I know how hard relationships can be and that sometimes we need a little help. There is no shame in asking for help. We are all imperfect and are not born with a roadmap on how to navigate troubled relationships and family. I believe all people are capable of meaningful and transformational change. Let me help.
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Photo of Katrina Whitehead, Counselor in Westminster, CO
Katrina Whitehead
Counselor, MA, LPC
Verified Verified
2 Endorsed
Westminster, CO 80234
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
(720) 605-4626 View (720) 605-4626
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Westminster, CO 80031
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745 View (719) 394-9745
Photo of Colorado Therapy & Assessment Center in Westminster, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Westminster, CO 80031
CTAC provides individual therapy, group therapy, family & couples therapy, and psychological evaluations (testing) in one convenient location.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
CTAC provides individual therapy, group therapy, family & couples therapy, and psychological evaluations (testing) in one convenient location.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Westminster, CO 80031
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(720) 597-7989 View (720) 597-7989
Photo of The Child and Family Therapy Center of Denver, Clinical Social Work/Therapist in Westminster, CO
The Child and Family Therapy Center of Denver
Clinical Social Work/Therapist, LCSW, LPC, MT-BC, LMT, BCBA
Verified Verified
Westminster, CO 80234
The Child and Family Therapy Center of Denver, LLC specializes in providing therapeutic support to children, adolescents and families in a supportive, non-judgmental environment. We focus on helping families identify goals to improve their quality of life and make sustainable change. At The Child and Family Therapy Center of Denver, we support the CLLI, CES, SLS & CHRP Waivers along with Medicaid/CHP+ and Anthem.
The Child and Family Therapy Center of Denver, LLC specializes in providing therapeutic support to children, adolescents and families in a supportive, non-judgmental environment. We focus on helping families identify goals to improve their quality of life and make sustainable change. At The Child and Family Therapy Center of Denver, we support the CLLI, CES, SLS & CHRP Waivers along with Medicaid/CHP+ and Anthem.
(303) 809-3393 View (303) 809-3393
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Westminster, CO 80031
Waitlist for new clients
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Valerie J Shinbaum, MS, LPC, MAC, NCC, Licensed Professional Counselor in Westminster, CO
Valerie J Shinbaum, MS, LPC, MAC, NCC
Licensed Professional Counselor, MS, LPC, MAC, NCC
Verified Verified
1 Endorsed
Westminster, CO 80234
Marital and couples issues, work stress, family dynamics, parent/child conflict, self-esteem deficits, career choices/changes, and much more.
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeutic process of correcting their actions toward more positive behavior changes achieve the desired outcome of eliminating those life obstacles and roadblocks, resulting in the ultimate therapy goal - better and greater happiness!
Marital and couples issues, work stress, family dynamics, parent/child conflict, self-esteem deficits, career choices/changes, and much more.
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeutic process of correcting their actions toward more positive behavior changes achieve the desired outcome of eliminating those life obstacles and roadblocks, resulting in the ultimate therapy goal - better and greater happiness!
(720) 513-1911 View (720) 513-1911
Photo of Eric Christian Meyer, Licensed Professional Counselor in Westminster, CO
Eric Christian Meyer
Licensed Professional Counselor, PhD, LPC, CAC-III
Verified Verified
Westminster, CO 80031
Dr. Eric Meyer is a Licensed Professional Counselor/Therapist for children, adolescents, adults, and families. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether its family therapy, couples therapy, or individual therapy for yourself, your child or adolescent, I listen to you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Dr. Eric Meyer is a Licensed Professional Counselor/Therapist for children, adolescents, adults, and families. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether its family therapy, couples therapy, or individual therapy for yourself, your child or adolescent, I listen to you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(720) 439-5289 View (720) 439-5289
Photo of Ryan Forrest, Marriage & Family Therapist in Westminster, CO
Ryan Forrest
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Westminster, CO 80003
I hold a license as a Professional Counselor, and I am a Licensed Marriage and Family Therapist.
Life presents opportunities for change and we all have the ability to grow from this change though self discovery. I believe that although change is inevitable, it takes courage to be active in guiding change toward personal growth. My goal is to create an environment where real and sustained growth is possible.
I hold a license as a Professional Counselor, and I am a Licensed Marriage and Family Therapist.
Life presents opportunities for change and we all have the ability to grow from this change though self discovery. I believe that although change is inevitable, it takes courage to be active in guiding change toward personal growth. My goal is to create an environment where real and sustained growth is possible.
(720) 583-8717 View (720) 583-8717
Photo of Kennan Counseling, LLC , Marriage & Family Therapist in Westminster, CO
Kennan Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westminster, CO 80023
I use a relational lens to view the bigger picture of how an individual, couple or family unit learn to treat themselves and others.
Do you and your spouse or partner need to talk to someone? Often finding a person to talk to is the first step in making a positive change in your life. Emotions are complex and can overwhelm your ability to make sense of the many facets of what makes you unique and striving for connection. I work with individuals, couples and families who may be struggling with personal hardships or relationship connections in their lives. We all encounter difficulties that can become too challenging for us to manage on our own and I am motivated to help explore how and why these have affected you.
I use a relational lens to view the bigger picture of how an individual, couple or family unit learn to treat themselves and others.
Do you and your spouse or partner need to talk to someone? Often finding a person to talk to is the first step in making a positive change in your life. Emotions are complex and can overwhelm your ability to make sense of the many facets of what makes you unique and striving for connection. I work with individuals, couples and families who may be struggling with personal hardships or relationship connections in their lives. We all encounter difficulties that can become too challenging for us to manage on our own and I am motivated to help explore how and why these have affected you.
(970) 825-0880 View (970) 825-0880
Photo of Dezerae Daniels, Licensed Professional Counselor in Westminster, CO
Dezerae Daniels
Licensed Professional Counselor, LPC
Verified Verified
Westminster, CO 80030  (Online Only)
In my personal life I am passionate about the environment, caring for my family, and continuing my education to learn best practices in counseling.
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
In my personal life I am passionate about the environment, caring for my family, and continuing my education to learn best practices in counseling.
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
(720) 783-3269 View (720) 783-3269
Photo of Leigh Tatum (Now Accepting New Clients!), Clinical Social Work/Therapist in Westminster, CO
Leigh Tatum (Now Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westminster, CO 80031
She embraces an eclectic therapeutic style that is tailored to each person including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solutions focused therapy, and Internal Family Systems.
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
She embraces an eclectic therapeutic style that is tailored to each person including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solutions focused therapy, and Internal Family Systems.
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
(720) 782-5816 View (720) 782-5816
Photo of Madeline Swan Henry, Marriage & Family Therapist Intern in Westminster, CO
Madeline Swan Henry
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Westminster, CO 80021
Do you often struggle in your relationships, whether it be with family members, romantic partners, or friends? Are you an overwhelmed parent at a loss for how to care for both your child and yourself? Do you find it challenging to set boundaries and ask for what you need? Maybe you feel stuck, anxious, and burdened by past events. If your goal is to become your most authentic self, increase feelings of self-worth, discover your inner resources, and strengthen your relationships then I can help!
Do you often struggle in your relationships, whether it be with family members, romantic partners, or friends? Are you an overwhelmed parent at a loss for how to care for both your child and yourself? Do you find it challenging to set boundaries and ask for what you need? Maybe you feel stuck, anxious, and burdened by past events. If your goal is to become your most authentic self, increase feelings of self-worth, discover your inner resources, and strengthen your relationships then I can help!
(720) 815-9102 View (720) 815-9102
Photo of Marysol Chavez (Spanish Speaking-Accepting New Clients!), Marriage and Family Therapist Candidate in Westminster, CO
Marysol Chavez (Spanish Speaking-Accepting New Clients!)
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80003
I have extensive experience working with individuals on issues related to relationships, attachments, self-awareness, childhood trauma, self-esteem, and family conflicts.
Schedule through my website > link in my bio! If you're seeking support to navigate the complexities of relationships or to enhance your self-esteem, know that you're not alone. As your therapist, my commitment is to provide a compassionate and non-judgmental environment where we can explore the layers of your experiences. Together, we'll delve into the intricacies of your relationships, offering insights and tools to foster healthier connections. Additionally, our focus will extend to nurturing and elevating your self-esteem, empowering you to navigate life with confidence. I am here to support you on this transformative path.
I have extensive experience working with individuals on issues related to relationships, attachments, self-awareness, childhood trauma, self-esteem, and family conflicts.
Schedule through my website > link in my bio! If you're seeking support to navigate the complexities of relationships or to enhance your self-esteem, know that you're not alone. As your therapist, my commitment is to provide a compassionate and non-judgmental environment where we can explore the layers of your experiences. Together, we'll delve into the intricacies of your relationships, offering insights and tools to foster healthier connections. Additionally, our focus will extend to nurturing and elevating your self-esteem, empowering you to navigate life with confidence. I am here to support you on this transformative path.
(844) 934-0255 View (844) 934-0255
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Westminster, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Westminster, CO 80021
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Photo of Rick Cohen, Licensed Professional Counselor in Westminster, CO
Rick Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Westminster, CO 80003
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
(303) 717-7023 View (303) 717-7023

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.