Therapists in Lone Tree, CO

Access to care is key, crucial, and paramount! We, at SOBT Therapy, LLC, have a diverse team of empathetic and compassionate providers who have immediate openings, are trained, are experienced, are ready, and are eager to work with you. We work directly with certain health insurance companies and can also provide a discount as low as $65.00 per therapy session. You can reach us by calling our main line - (720) 968-6924, we are ready and happy to assist you - or by emailing our main office. We hope that you make that first step. We are here for you!

Feeling/thinking that your coping skills no longer serve you, alone, out of control, helpless, hopeless, having trouble in your relationship, etc? I’d love to provide support to you, your family, you & your partner, or your child along the way while you work in concert to find the root of the “problem” that is manifesting itself in the symptoms that you're experiencing. I'm, to the utmost, passionate about helping people. I foster a safe environment that's entirely non-judgmental where you can feel free to express yourself. I truly believe that a healthy counseling relationship is instrumental in promoting growth and happiness.

Healing isn’t the absence of pain. Healing is living fully engaged, courageous and confident that you can create a life you can be proud of. It’s learning to trust yourself to face, manage and move through difficulties. It’s being able to imagine an amazing future. Let me help you recognize, identify, and use the inner power you’re struggling to see.

Have you ever wished you could just re-write your story? Maybe someone has spoken something over you that you still just can't shake. Narratives can stick with us for a while and sometimes we don't even know we are holding on to specific narratives. I aim to help my clients deconstruct years of generational trauma, academic experiences, oppression, systemic injustices, and much more. I aim to help create a safe and affirming space for diverse identities and experiences. Your story is your story. You deserve to be heard and I want to hear you.

Do you sometimes feel like you are walking on egg shells with your teenager, and are wondering what has happened to the child you once knew? You are not alone. Many parents feel like they are unable to control their children; and are experiencing extreme stress, shame, anger, and isolation. I can help your family reunite, strengthen bonds, and heal from the chaos you have been living through. I specialize in working with families and children who are suffering; and with children who continue to act out with dangerous and disruptive behaviors. Please reach out to accept help and understanding.

I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.

Are you noticing your child feeling anxious, sad, or overwhelmed? Do you want to see them happier and more at ease? As a seasoned psychotherapist specializing in children's mental health, I know how challenging it can be see your child struggling. I've helped numerous families navigate through difficult times and emerge stronger together. My approach combines evidence-based techniques with a compassionate and personalized touch to address your child's unique needs. Together, we can work toward building resilience, coping skills, and a positive mindset. You can trust in my expertise and compassionate approach, like many before you.

Counseling can be the first step for many to start making a positive change for the rest of their lives. I currently perform individual and family counseling to children, adolescents and young adults. I specialize in working with children and adolescents struggling with anxiety and/or depression. I am passionate about working with adolescents and young adults struggling with racial identity and experiencing systemic discrimination. My treatment addresses challenges with depression, anxiety, self-esteem struggles, multicultural issues, family concerns, anger and behavioral management, and trauma for individuals 10 years and older.

I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.

Every morning is the same. The alarm goes off, and you hit the snooze button over and over before finally tumbling out of bed. Why? Because facing the day is drudgery. You get all the necessary tasks done but without enthusiasm, connection, or joy. The panic and fear are just icing on the cake. That voice in your head tells you, “Don’t bother. You’ll never measure up.” No one knows how hard it is to keep going. It doesn’t feel safe to tell them. Where did the voice come from? When did it start? Too long ago to remember. One thing’s for sure, nothing you’ve tried has worked.

Does your life seem overwhelming? Do you feel worthless, alone or depressed? Do you try to improve your relationships, but nothing seems to help? Possibly you ruminate on circumstances from your past which robs you of a peaceful present. This may cause depression and/or anxiety, which makes your life difficult. You may feel completely alone in this. I have also struggled with these issues, and found a lot of healing through therapy. I am confident that you can too. Are you ready to make changes in your life so you can have a joy-filled future? I believe this is possible for you!

My straightforward approach allows me to present in an honest way to encourage others to do the same in their journeys. I focus on recognizing patterns of behaviors, then working to understand and alter those perceptions and behaviors to allow for healthy connections and growth.

Do you suspect you or your loved one Is struggling with an eating disorder? Did you know that eating disorders are highly prevalent in our community, and often go untreated. Our team of therapists specialize in Feeding & Eating Disorders; as well as Body Dysmorphic disorder, and the host of other co-morbid disorders that often present along with an eating disorder. Seeking treatment for an eating disorder can be scary and you may be left wondering what you could uncover. As therapists our goal is to free you from your disorder, make your body a safe place to live, and remove rules the eating disorder uses to hold you captive.

My name is Stephanie Norris and I am conveniently located in Centennial and Littleton! I utilize an integrative, individualized treatment approach, drawing from cognitive behavioral, motivational interviewing, and family systems theories. As such, I believe in providing goal-directed treatment. This means that we develop treatment goals together, after a thorough assessment. All treatment is then planned around progressing toward the achievement of the established treatment goal(s). If you ever have questions about the nature of treatment or anything else about your care, please don't hesitate to ask.

I believe that authenticity in relationships is a key foundation when working with my clients. It is my goal to support and help with relationship issues, depression and anxiety, trauma/abuse, addiction and wellness. I work with individuals, couples and families at all levels by helping them produce the effective and positive changes they desire. I believe that every person has the ability to take control of his or her life by empowering themselves. It has been my experience working with different cultures and ethnicities that my clients achieve their goals and recreate new ways of looking at their life.

Nothing seems to be working, as the day’s pass you noticed a disconnect. The relationship is becoming unfamiliar. Your partner no longer feels like your partner. Arguments are more common than compliments and toxic exchanges seem like the norm these days. The stress is starting to affect other aspects of your life. The relationship with yourself seems more like a distant memory. You could use a vent session with someone who gets it. whether you're arguing more with your partner or constantly yelling at the kids. Do you find yourself wondering what happened to the laughter and love? Where did the relationships take a detour?

My passion is working alongside people to help them achieve their well-being goals. Creating a safe, compassionate, and non-judgemental environment to help you on your path towards healing, self-discovery, and personal empowerment is foundational to my mission to serve.

Are you feeling challenged, overwhelmed, or having trouble coping with life? Are you ready to take that giant leap and reclaim control of your life? You've come to the best place! I would be honored to be a part of your passage of healing, empowerment, health, and to help you regain control of your life regardless of the challenges you find yourself facing. Through active collaboration, we will establish a safe environment for you to uncover, label, and process your emotions. Together, we will journey toward your best self so that you can victoriously overcome those inner struggles that seem impossible to conquer. ​