Photo of Littleton Counseling, LLC, Licensed Professional Counselor in Greenwood Village, CO
Littleton Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
Others specialties include Oppositional Defiant Disorder (ODD), Family Counseling, High Risk Adolescents, Couples Counseling, Adjustment Issues, Affective Disorder, Parenting Issues, Phobias, Obsessive Compulsive Disorder (OCD), Bipolar and other Mood Disorders, Career Counseling as well as being able to understand and manage everyday stressors.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
Others specialties include Oppositional Defiant Disorder (ODD), Family Counseling, High Risk Adolescents, Couples Counseling, Adjustment Issues, Affective Disorder, Parenting Issues, Phobias, Obsessive Compulsive Disorder (OCD), Bipolar and other Mood Disorders, Career Counseling as well as being able to understand and manage everyday stressors.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
(720) 915-4850 View (720) 915-4850
Photo of Ronny M. DeCarlo, Licensed Professional Counselor in Greenwood Village, CO
Ronny M. DeCarlo
Licensed Professional Counselor, LMFT, LAC, LPC
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
Courage, compassion and creativity are within each of us: It is my honor to support you to connect with real tools and skills that you can use in every aspect of your life; work, family, friendships, and love relationships. I work best with someone who is cautiously optimistic about their journey and who is willing to build a strong, supportive path to journey toward their goals. You don't have to be confident when we start...but I believe you will be before we're through. We will partner together to help you achieve balance, hope, strength and recovery!
Courage, compassion and creativity are within each of us: It is my honor to support you to connect with real tools and skills that you can use in every aspect of your life; work, family, friendships, and love relationships. I work best with someone who is cautiously optimistic about their journey and who is willing to build a strong, supportive path to journey toward their goals. You don't have to be confident when we start...but I believe you will be before we're through. We will partner together to help you achieve balance, hope, strength and recovery!
(720) 548-1890 View (720) 548-1890
Photo of Michelle L Kaye, Licensed Professional Counselor in Greenwood Village, CO
Michelle L Kaye
Licensed Professional Counselor, MA, LPC, EAGALA, EGE
Verified Verified
Greenwood Village, CO 80111
We all get stuck or feel lost sometimes. It's an inevitable part of being human. But for members of the Military, First Responders, and their families, this can be especially difficult. I don't feel that people are "broken," and I don't feel that people need to be "fixed." Sometimes, we may feel that way, but that doesn't make it true. If you are an Active Military service member, a Veteran, an Emergency Responder, or a family member or caregiver in these communities, then I am here to help, guide, counsel, and to listen without judgment.
We all get stuck or feel lost sometimes. It's an inevitable part of being human. But for members of the Military, First Responders, and their families, this can be especially difficult. I don't feel that people are "broken," and I don't feel that people need to be "fixed." Sometimes, we may feel that way, but that doesn't make it true. If you are an Active Military service member, a Veteran, an Emergency Responder, or a family member or caregiver in these communities, then I am here to help, guide, counsel, and to listen without judgment.
(720) 379-3759 View (720) 379-3759
Photo of Mark L. Held, Ph.D., P.C., Psychologist in Greenwood Village, CO
Mark L. Held, Ph.D., P.C.
Psychologist, PhD
Verified Verified
Greenwood Village, CO 80111
I have over 45 years of experience doing individual, couples and family therapy. My approach is directive, caring and interactive, and usually short to intermediate term in duration. I use insight and cognitive-behavioral methods as well as other techniques and methods. My goal is to be effective in bringing about constructive change to improve relationships and overall functioning. I take pride in servicing the best interests of my clients. Visit my web site at MarkHeldPhdPC.com for additional information or call me at 303-903-5110 to see if I'm the right therapist for you.
I have over 45 years of experience doing individual, couples and family therapy. My approach is directive, caring and interactive, and usually short to intermediate term in duration. I use insight and cognitive-behavioral methods as well as other techniques and methods. My goal is to be effective in bringing about constructive change to improve relationships and overall functioning. I take pride in servicing the best interests of my clients. Visit my web site at MarkHeldPhdPC.com for additional information or call me at 303-903-5110 to see if I'm the right therapist for you.
(720) 408-6975 View (720) 408-6975
Photo of Tiffany Van Deren, Licensed Professional Counselor in Greenwood Village, CO
Tiffany Van Deren
Licensed Professional Counselor, LPC
Verified Verified
Greenwood Village, CO 80111
I believe counseling can assist in personal growth, interpersonal relationships, family concerns, marriage issues, and interruptions of daily life.
Individuals, Couples and Families. True happiness and personal stability stems from the quality of our significant relationships! I work from a systemic or relational orientation as well as a strength-based & solution-focused perspective. My emphasis is on an individual's strengths and untapped potential while addressing their current daily challenges. I enjoy helping others identify their core values & redefining purpose in life that's relevant and relational. I believe in a holistic approach to the therapeutic process that incorporates psychological, social, and spiritual dimensions. I look forward to working with you to achieve your goals.
I believe counseling can assist in personal growth, interpersonal relationships, family concerns, marriage issues, and interruptions of daily life.
Individuals, Couples and Families. True happiness and personal stability stems from the quality of our significant relationships! I work from a systemic or relational orientation as well as a strength-based & solution-focused perspective. My emphasis is on an individual's strengths and untapped potential while addressing their current daily challenges. I enjoy helping others identify their core values & redefining purpose in life that's relevant and relational. I believe in a holistic approach to the therapeutic process that incorporates psychological, social, and spiritual dimensions. I look forward to working with you to achieve your goals.
(303) 816-8183 View (303) 816-8183
Photo of Deidra Ward, Clinical Social Work/Therapist in Greenwood Village, CO
Deidra Ward
Clinical Social Work/Therapist, LCSW , LAC, EMDR, PACT
Verified Verified
Greenwood Village, CO 80111
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
(303) 731-4461 View (303) 731-4461
Photo of April Thompson, Marriage & Family Therapist in Greenwood Village, CO
April Thompson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Greenwood Village, CO 80111
I offer Individual Child, Adolescent, Young Adult Females, Play, Family Therapy, Parent Coaching & Education Services.
I specialize with Children, Adolescents, Families and Parent Education, as well as young adult females (18-25), and post-divorce support for women. I have extensive experience with at-risk & foster youth, adoption, child abuse, self harm and suicide, and divorced and blended families. I also work with females to help them transition into young adulthood. My workshops include: Let's Talk about the Barbie movie (for 10-12 year old girls), Mothers & Daughter Wellness, Empowering Women Post-Divorce, Writing a new story for your life (women 20+), Setting Boundaries with friends & dating. Dealing with overwhelming and anxious thoughts.
I offer Individual Child, Adolescent, Young Adult Females, Play, Family Therapy, Parent Coaching & Education Services.
I specialize with Children, Adolescents, Families and Parent Education, as well as young adult females (18-25), and post-divorce support for women. I have extensive experience with at-risk & foster youth, adoption, child abuse, self harm and suicide, and divorced and blended families. I also work with females to help them transition into young adulthood. My workshops include: Let's Talk about the Barbie movie (for 10-12 year old girls), Mothers & Daughter Wellness, Empowering Women Post-Divorce, Writing a new story for your life (women 20+), Setting Boundaries with friends & dating. Dealing with overwhelming and anxious thoughts.
(720) 897-3724 View (720) 897-3724
Photo of Camille L. Reich, Marriage & Family Therapist in Greenwood Village, CO
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Greenwood Village, CO 80111
Licensed Marriage and Family Therapist (LMFT).
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Licensed Marriage and Family Therapist (LMFT).
True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 479-4296 View (303) 479-4296
Photo of Calyn Crow, Licensed Professional Counselor in Greenwood Village, CO
Calyn Crow
Licensed Professional Counselor, LPC, MAC, NCC
Verified Verified
3 Endorsed
Greenwood Village, CO 80111
Navigating this thing called life...Learn new ways to better manage and cope with life's ups and downs, family dynamics, intrusive/ irrational and negative thoughts. Identify and sort through complicated and mixed emotions such as anger, sadness and worry. You will have support through this process and all that comes with being human and in relationships. I teach clients to communicate better and manage tension and conflict more effectively. Clients will gain insight and skills on how to better acknowledge, manage and articulate their thoughts and feelings.
Navigating this thing called life...Learn new ways to better manage and cope with life's ups and downs, family dynamics, intrusive/ irrational and negative thoughts. Identify and sort through complicated and mixed emotions such as anger, sadness and worry. You will have support through this process and all that comes with being human and in relationships. I teach clients to communicate better and manage tension and conflict more effectively. Clients will gain insight and skills on how to better acknowledge, manage and articulate their thoughts and feelings.
(303) 974-4625 View (303) 974-4625
Photo of Lisa Thomas, Marriage & Family Therapist in Greenwood Village, CO
Lisa Thomas
Marriage & Family Therapist, LCSW, LMFT, DAACS
Verified Verified
1 Endorsed
Greenwood Village, CO 80111
As a Licensed Marriage Therapist with a specialization in Sex Therapy for 20 years, I have the ability to address relationship and intimacy problems without bias and provide experienced solutions for love, sex and relationships. As a Relationship & Intimacy specialist, I can assist you with reorganizing your relationship with an outcome that is best for your couples style & for your family. We will improve communication, intimacy, and connection that will breathe life back into your relationship and rekindle the spark. I look forward to contributing to your success and teaching you the strategies for amazing intimacy.
As a Licensed Marriage Therapist with a specialization in Sex Therapy for 20 years, I have the ability to address relationship and intimacy problems without bias and provide experienced solutions for love, sex and relationships. As a Relationship & Intimacy specialist, I can assist you with reorganizing your relationship with an outcome that is best for your couples style & for your family. We will improve communication, intimacy, and connection that will breathe life back into your relationship and rekindle the spark. I look forward to contributing to your success and teaching you the strategies for amazing intimacy.
(720) 336-4388 View (720) 336-4388
Photo of Diane Hansen, Licensed Professional Counselor in Greenwood Village, CO
Diane Hansen
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Greenwood Village, CO 80111
Diane Hansen, MA LPC provides counseling for teens, adults, couples, and families. Her specialties include Adoption, ADHD, Autism, Anxiety, Child/Teen Behavioral, Depression, Faith-Based Counseling, Family Counseling, Group Counseling, Grief and Loss, Independent Living Skills Training, PTSD, Sexual Abuse, Social Skills Training, and Trauma. She believes that most people are operating the best they can in life and can make changes to improve themselves with some insight into the struggles they have.
Diane Hansen, MA LPC provides counseling for teens, adults, couples, and families. Her specialties include Adoption, ADHD, Autism, Anxiety, Child/Teen Behavioral, Depression, Faith-Based Counseling, Family Counseling, Group Counseling, Grief and Loss, Independent Living Skills Training, PTSD, Sexual Abuse, Social Skills Training, and Trauma. She believes that most people are operating the best they can in life and can make changes to improve themselves with some insight into the struggles they have.
(855) 930-0397 View (855) 930-0397
Photo of Linda Young, Marriage & Family Therapist in Greenwood Village, CO
Linda Young
Marriage & Family Therapist, LPC, Supervi, Grief, Educato
Verified Verified
Greenwood Village, CO 80110
I facilitate separation, mediation or divorce to reduce family stress; increase family cooperation & role function.
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
I facilitate separation, mediation or divorce to reduce family stress; increase family cooperation & role function.
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
(303) 625-6928 View (303) 625-6928
Photo of Jeff Silverman, Licensed Professional Counselor in Greenwood Village, CO
Jeff Silverman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Greenwood Village, CO 80121
I specialize in working with children, adolescents, parents, and family dynamics.
I have over 20 years of experience working with kids from ages 2.5 years old to 19 years old as well as their parents. I take a relaxed fun and direct approach utilizing games and therapy homework to help clients break out of their counter-productive habits. I focus on empowering the client to identify the changes they would like to make and using tools that work for their personality. Tools include, but are not limited to non-violent communication, cognitive behavioral therapy, self-reflection, and play therapy techniques.
I specialize in working with children, adolescents, parents, and family dynamics.
I have over 20 years of experience working with kids from ages 2.5 years old to 19 years old as well as their parents. I take a relaxed fun and direct approach utilizing games and therapy homework to help clients break out of their counter-productive habits. I focus on empowering the client to identify the changes they would like to make and using tools that work for their personality. Tools include, but are not limited to non-violent communication, cognitive behavioral therapy, self-reflection, and play therapy techniques.
(720) 897-3706 View (720) 897-3706
Photo of Chris Miller in Greenwood Village, CO
Chris Miller
MDiv, DMin
Verified Verified
Greenwood Village, CO 80110
My doctorate is in marriage/family counseling; my thesis covered divorce adjustment.
My ideal client is someone who wants to grow and change, hungry for the truth, and willing to do what it takes to press through and be transformed.
My doctorate is in marriage/family counseling; my thesis covered divorce adjustment.
My ideal client is someone who wants to grow and change, hungry for the truth, and willing to do what it takes to press through and be transformed.
(303) 835-9180 View (303) 835-9180
Photo of Tina L Cushman, Licensed Professional Counselor in Greenwood Village, CO
Tina L Cushman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenwood Village, CO 80110
I work with children, teens and parents struggling with behavioral, emotional and academic performance issues. Whether it's daily life expectations or the unexpected consequences of divorce or family struggles, working with a trusted therapist can help your child. As a therapist, I will work with your child to build on strengths and develop coping skills to deal with stress, anxiety, mood and behavioral problems. I take holistic approach to therapy as I believe that children integrate change more quickly when emotional, behavioral, and environmental concerns are all addressed.
I work with children, teens and parents struggling with behavioral, emotional and academic performance issues. Whether it's daily life expectations or the unexpected consequences of divorce or family struggles, working with a trusted therapist can help your child. As a therapist, I will work with your child to build on strengths and develop coping skills to deal with stress, anxiety, mood and behavioral problems. I take holistic approach to therapy as I believe that children integrate change more quickly when emotional, behavioral, and environmental concerns are all addressed.
(720) 204-5939 View (720) 204-5939
Photo of Kathleen D Robinson, Psychologist in Greenwood Village, CO
Kathleen D Robinson
Psychologist, PsyD
Verified Verified
Greenwood Village, CO 80121
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
(303) 782-0433 View (303) 782-0433
Photo of Kerry Stutzman, Marriage & Family Therapist in Greenwood Village, CO
Kerry Stutzman
Marriage & Family Therapist, MSW, LMFT
Verified Verified
6 Endorsed
Greenwood Village, CO 80111
My favorite clients are those who want to have better relationships with themselves, their loved ones and their family members.
Do you wish you felt more fully alive? Do you want to feel more joy? Is real life harder than you expected? Are relationships more complicated than you wish they were? I think that hard times in life are like being stuck in a kiln... it is uncomfortable and miserable and we don't know when we'll get out. But when we do, we are stronger, waterproof, and our true colors are showing. Therapy can be a place to laugh, cry, learn and grow. It can be a place to share with someone what you are going through.
My favorite clients are those who want to have better relationships with themselves, their loved ones and their family members.
Do you wish you felt more fully alive? Do you want to feel more joy? Is real life harder than you expected? Are relationships more complicated than you wish they were? I think that hard times in life are like being stuck in a kiln... it is uncomfortable and miserable and we don't know when we'll get out. But when we do, we are stronger, waterproof, and our true colors are showing. Therapy can be a place to laugh, cry, learn and grow. It can be a place to share with someone what you are going through.
(303) 900-5829 View (303) 900-5829
Photo of A Woman's Way to Recovery, Clinical Social Work/Therapist in Greenwood Village, CO
A Woman's Way to Recovery
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Greenwood Village, CO 80111
I also provide couples therapy and family therapy as well as interventions.
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
I also provide couples therapy and family therapy as well as interventions.
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
(720) 262-2556 View (720) 262-2556
Photo of Drina Nibbe, Marriage & Family Therapist in Greenwood Village, CO
Drina Nibbe
Marriage & Family Therapist, MA, LMFT, LPC, AAMFTAS
Verified Verified
Greenwood Village, CO 80110  (Online Only)
I'm a Marriage and Family Therapist focused on Infant & Toddler Mental Health, whether the child is of average development or special needs, in single or multiple households. My mission is to guide parents of children ages 0-5 in uncovering their innate parenting powers to lead healthy, resilient, secure families with both confidence & serenity. Whereby, all parents create clarity and conscious choice in developing a family culture to raise children to their fullest potential in resilient families. Early relationships and parenting quality matter. Your baby's physical, social, emotional, behavioral, and brain development depend on it.
I'm a Marriage and Family Therapist focused on Infant & Toddler Mental Health, whether the child is of average development or special needs, in single or multiple households. My mission is to guide parents of children ages 0-5 in uncovering their innate parenting powers to lead healthy, resilient, secure families with both confidence & serenity. Whereby, all parents create clarity and conscious choice in developing a family culture to raise children to their fullest potential in resilient families. Early relationships and parenting quality matter. Your baby's physical, social, emotional, behavioral, and brain development depend on it.
(720) 924-4706 View (720) 924-4706
Photo of Christina Szarka in Greenwood Village, CO
Christina Szarka
MSW, MSTL
Verified Verified
Greenwood Village, CO 80111
Are you experiencing relationship/family problems? Are you tired of experiencing the same pain over and over? Using an integrated solution focused approach, individuals and families will gain resources for healing and growth. Working together we can uncover your true purpose while addressing current stressors, past trauma, and future goals. While we can't change difficult past situations, we can better understand and resolve challenges negatively affecting our current situation.
Are you experiencing relationship/family problems? Are you tired of experiencing the same pain over and over? Using an integrated solution focused approach, individuals and families will gain resources for healing and growth. Working together we can uncover your true purpose while addressing current stressors, past trauma, and future goals. While we can't change difficult past situations, we can better understand and resolve challenges negatively affecting our current situation.
(720) 924-4012 View (720) 924-4012

See more therapy options for Greenwood Village

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.