Therapists in Austin, TX

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Photo of Kayla Freeman, Clinical Social Work/Therapist in Austin, TX
Kayla Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78752
I am passionate about working with neurodivergent folks (Autism, ADHD, OCD et al). I also frequently work with couples and polycules, as well as individuals who identify as LGBTQ+ and/or nerdy creatives. When working with couples and relationships, I'm passionate about facilitating improved communication to resolve a recurring area of friction, cultivating awareness of unhelpful patterns so we can break them, and deepening the friendship and intimacy in the relationship. I frequently work with relationships where one or more partner is neurodivergent. I also offer online therapy groups for ADHD and Autistic folks.
I am passionate about working with neurodivergent folks (Autism, ADHD, OCD et al). I also frequently work with couples and polycules, as well as individuals who identify as LGBTQ+ and/or nerdy creatives. When working with couples and relationships, I'm passionate about facilitating improved communication to resolve a recurring area of friction, cultivating awareness of unhelpful patterns so we can break them, and deepening the friendship and intimacy in the relationship. I frequently work with relationships where one or more partner is neurodivergent. I also offer online therapy groups for ADHD and Autistic folks.
(737) 510-4548 View (737) 510-4548
Photo of DeeAnn L Paul, Licensed Professional Counselor in Austin, TX
DeeAnn L Paul
Licensed Professional Counselor, MAC, LPC
Verified Verified
Austin, TX 78746
I like working with clients who are looking for a change within themselves or change in their relationship with their spouse,significant other or children. I can help you make improvements by tailoring my skills to fit your needs. I use a variety of disciplines. My goal is to meet you where you are and then help you to obtain your goals. I do this by offering a safe, peaceful enviroment where you can feel free to share. I like to get to the issues as quickly as you want so you can experience results.
I like working with clients who are looking for a change within themselves or change in their relationship with their spouse,significant other or children. I can help you make improvements by tailoring my skills to fit your needs. I use a variety of disciplines. My goal is to meet you where you are and then help you to obtain your goals. I do this by offering a safe, peaceful enviroment where you can feel free to share. I like to get to the issues as quickly as you want so you can experience results.
(512) 413-5471 View (512) 413-5471
Photo of Elizabeth Bickel Rolfe, Licensed Professional Counselor in Austin, TX
Elizabeth Bickel Rolfe
Licensed Professional Counselor, LPC-S, ATR, LCDC
Verified Verified
1 Endorsed
Austin, TX 78705
I work with adults impacted by substance use and mental health related issues. Are you ready to embark on a journey of self-discovery and transformation? Are you seeking therapy not only to alleviate your immediate distress but also to cultivate a deeper understanding of yourself? I bring a client-centered approach that emphasizes compassion, empathy, and respect for individual experiences.
I work with adults impacted by substance use and mental health related issues. Are you ready to embark on a journey of self-discovery and transformation? Are you seeking therapy not only to alleviate your immediate distress but also to cultivate a deeper understanding of yourself? I bring a client-centered approach that emphasizes compassion, empathy, and respect for individual experiences.
(737) 510-7938 View (737) 510-7938
Photo of Audrey Gordon, Licensed Professional Counselor in Austin, TX
Audrey Gordon
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78747  (Online Only)
Audrey Gordon is a Licensed Professional Counselor Associate LPC-A, who is being supervised by Christopher Hansen, LPC-S, and a Licensed Chemical Dependency Counselor (LCDC). Audrey is also a military veteran who has a history of working with addiction and dual diagnoses. She specializes in treating adults experiencing alcohol and substance abuse, anxiety, PTSD, and military-related stress and issues. Audrey earned her Master's degree in Addiction Counseling from the Texas Tech University Health Science Center. She is also certified in accelerated art therapy (AAT).
Audrey Gordon is a Licensed Professional Counselor Associate LPC-A, who is being supervised by Christopher Hansen, LPC-S, and a Licensed Chemical Dependency Counselor (LCDC). Audrey is also a military veteran who has a history of working with addiction and dual diagnoses. She specializes in treating adults experiencing alcohol and substance abuse, anxiety, PTSD, and military-related stress and issues. Audrey earned her Master's degree in Addiction Counseling from the Texas Tech University Health Science Center. She is also certified in accelerated art therapy (AAT).
(512) 598-6457 View (512) 598-6457
Photo of Michelle Ortiz, Clinical Social Work/Therapist in Austin, TX
Michelle Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
(512) 607-7611 View (512) 607-7611
Photo of Cyndi Collen, Clinical Social Work/Therapist in Austin, TX
Cyndi Collen
Clinical Social Work/Therapist, MSSW, LCSW-S, CMHIMP, CKYT
Verified Verified
7 Endorsed
Austin, TX 78745
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
(512) 843-8332 View (512) 843-8332
Photo of Susan Y Wegener, LCSW, Clinical Social Work/Therapist in Austin, TX
Susan Y Wegener, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
Being diagnosed with a chronic illness can create a great deal of anxiety about the future. Will I be able to keep working? Will my family and friends truly understand? Will I be able to afford treatment? Will I be able to plan for my future? You may be experiencing feelings of sadness, anger, and anxiety. You may even feel a sense of loss in terms of the person you feel you once were. There may be new limitations and challenges regarding your physical or cognitive abilities. I am here to help!
Being diagnosed with a chronic illness can create a great deal of anxiety about the future. Will I be able to keep working? Will my family and friends truly understand? Will I be able to afford treatment? Will I be able to plan for my future? You may be experiencing feelings of sadness, anger, and anxiety. You may even feel a sense of loss in terms of the person you feel you once were. There may be new limitations and challenges regarding your physical or cognitive abilities. I am here to help!
(512) 515-3841 View (512) 515-3841
Photo of Kathy Ropers, Licensed Professional Counselor in Austin, TX
Kathy Ropers
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78759  (Online Only)
What would life be like if you felt more confident, calm, focused, and present? What would it be like to approach situations with more optimism and excitement and less fear or negativity? If you are someone who struggles with anxiety, depression, has a loud inner critic, or knows that something (but aren't sure what) is blocking your potential in some or all areas of their lives I may be a good fit. I can help you to gain clarity into what you want, identify the things that get in your way, and guide you in finding ways of working towards your goals.
What would life be like if you felt more confident, calm, focused, and present? What would it be like to approach situations with more optimism and excitement and less fear or negativity? If you are someone who struggles with anxiety, depression, has a loud inner critic, or knows that something (but aren't sure what) is blocking your potential in some or all areas of their lives I may be a good fit. I can help you to gain clarity into what you want, identify the things that get in your way, and guide you in finding ways of working towards your goals.
(512) 843-8251 View (512) 843-8251
Photo of Ali Takata, Licensed Master Social Worker in Austin, TX
Ali Takata
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78731
Whether you’re at a low point, struggling with a specific problem or feeling flat and generally stuck, I want to support you to create more satisfaction in your relationships and in your life. With warmth and sustained curiosity I aim to minimize self judgment in order to make space for exploration with the goal of increasing understanding and contentment while decreasing suffering.
Whether you’re at a low point, struggling with a specific problem or feeling flat and generally stuck, I want to support you to create more satisfaction in your relationships and in your life. With warmth and sustained curiosity I aim to minimize self judgment in order to make space for exploration with the goal of increasing understanding and contentment while decreasing suffering.
(512) 883-2631 View (512) 883-2631
Photo of Daniela Benites, Psychologist in Austin, TX
Daniela Benites
Psychologist, PhD
Verified Verified
Austin, TX 78746  (Online Only)
I am a multicultural, binational (Brazilian-American) licensed psychologist committed to providing quality, individual psychotherapy in a mutually respectful relationship. I work with adults and young adults from all lifestyles and backgrounds who are experiencing long-term issues with depression and/or anxiety. My usual client uses some coping skills and is now motivated to increase self-awareness by gradually processing difficult thoughts, memories and emotions. With time, this process allows us to connect with a renewed sense of self, one that feels more unique, authentic and, therefore, more naturally energetic and driven.
I am a multicultural, binational (Brazilian-American) licensed psychologist committed to providing quality, individual psychotherapy in a mutually respectful relationship. I work with adults and young adults from all lifestyles and backgrounds who are experiencing long-term issues with depression and/or anxiety. My usual client uses some coping skills and is now motivated to increase self-awareness by gradually processing difficult thoughts, memories and emotions. With time, this process allows us to connect with a renewed sense of self, one that feels more unique, authentic and, therefore, more naturally energetic and driven.
(512) 641-4092 View (512) 641-4092
Photo of Derek Baca, Clinical Social Work/Therapist in Austin, TX
Derek Baca
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
(512) 379-6601 View (512) 379-6601
Photo of Polly Robertson (Enteave Counseling), Clinical Social Work/Therapist in Austin, TX
Polly Robertson (Enteave Counseling)
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Austin, TX 78759  (Online Only)
Being nervous about starting therapy is natural, which is why I work with each client to establish a relationship of honesty and openness so you can feel comfortable sharing your feelings. There is no magic wand in life but you don’t have to face challenges on your own. Therapy is a journey. I approach each session as a time to learn about you—what motivates you and what ails you. I understand the importance of each individual’s culture so I can fully understand you as a person. Together, we will determine the best possible solutions to address your individual needs.
Being nervous about starting therapy is natural, which is why I work with each client to establish a relationship of honesty and openness so you can feel comfortable sharing your feelings. There is no magic wand in life but you don’t have to face challenges on your own. Therapy is a journey. I approach each session as a time to learn about you—what motivates you and what ails you. I understand the importance of each individual’s culture so I can fully understand you as a person. Together, we will determine the best possible solutions to address your individual needs.
(512) 675-5817 View (512) 675-5817
Photo of Karla Ayers, Marriage & Family Therapist in Austin, TX
Karla Ayers
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78749
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
HI, I'm Karla Ayers, a Licensed Marriage and Family Therapist. I am glad that you have decided to take the first step toward therapy. I am certain that you can improve areas of your life through therapy, and I will be with you every step of the way with the needed information, support, and encouragement it takes in this journey. I have experience working with all ages and backgrounds of clients. I have experience in helping with depression, anxiety, ADHD, childhood trauma and neglect, adjustments to life circumstances, stress, school and workplace issues, and chronic health issues.
(737) 252-3434 View (737) 252-3434
Photo of Dr. Victoria Latifses , Psychologist in Austin, TX
Dr. Victoria Latifses
Psychologist, PhD
Verified Verified
Austin, TX 78746  (Online Only)
Change is often uncomfortable so having a trusted ally and skilled clinician at your side can be essential. My goal is to help you along your path towards a balanced and healthy life. My approach is strength-based and positive. I have worked with hundreds of children, adolescents, adults and their families on almost every kind of issue. I work to balance empathy and sensitivity and yet help people find healing, move forward, and make meaning from their experiences. Nothing is wrong with you. It is possible to change negative, self-defeating patterns and emerge into a fulfilling life with greater freedom, expansion and joy.
Change is often uncomfortable so having a trusted ally and skilled clinician at your side can be essential. My goal is to help you along your path towards a balanced and healthy life. My approach is strength-based and positive. I have worked with hundreds of children, adolescents, adults and their families on almost every kind of issue. I work to balance empathy and sensitivity and yet help people find healing, move forward, and make meaning from their experiences. Nothing is wrong with you. It is possible to change negative, self-defeating patterns and emerge into a fulfilling life with greater freedom, expansion and joy.
(512) 883-3974 View (512) 883-3974
Photo of Sarah Freilicher, Clinical Social Work/Therapist in Austin, TX
Sarah Freilicher
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Now accepting online clients! Throughout life’s ups and downs we are constantly growing and changing. At times growth comes with ease; other times we may need support in finding balance, coping with unpleasant feelings, or processing difficult memories. Therapy provides you with a space uniquely your own to explore your goals and desires. I operate from a strengths-based perspective meaning that I believe you already have many of the tools you need to achieve your goals. I will accompany you on your unique path, providing support and offering insights along the way.
Now accepting online clients! Throughout life’s ups and downs we are constantly growing and changing. At times growth comes with ease; other times we may need support in finding balance, coping with unpleasant feelings, or processing difficult memories. Therapy provides you with a space uniquely your own to explore your goals and desires. I operate from a strengths-based perspective meaning that I believe you already have many of the tools you need to achieve your goals. I will accompany you on your unique path, providing support and offering insights along the way.
(512) 229-9738 View (512) 229-9738
Photo of Reno Gomez, Clinical Social Work/Therapist in Austin, TX
Reno Gomez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
9 Endorsed
Austin, TX 78724  (Online Only)
Waitlist for new clients
I am a LCSW who works with individuals who are experiencing a disruption in a relationship, difficulty managing their mood, or experiencing symptoms related to trauma. My experience providing individual and group outpatient services, as well as crisis intervention services, allows me to provide my client with the tools needed to work towards recovery. I work to form a trusting therapeutic relationship to allow for exploration of strengths and skills to overcome life challenges. My hope is for all clients to acquire the skills to be their own therapist, and progress from the counseling relationship with an increased sense of self.
I am a LCSW who works with individuals who are experiencing a disruption in a relationship, difficulty managing their mood, or experiencing symptoms related to trauma. My experience providing individual and group outpatient services, as well as crisis intervention services, allows me to provide my client with the tools needed to work towards recovery. I work to form a trusting therapeutic relationship to allow for exploration of strengths and skills to overcome life challenges. My hope is for all clients to acquire the skills to be their own therapist, and progress from the counseling relationship with an increased sense of self.
(512) 233-6597 View (512) 233-6597
Photo of Margaret Whitehair, Licensed Professional Counselor in Austin, TX
Margaret Whitehair
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Austin, TX 78759
Being a responsible adult and managing all the demands of your day to day life can take a toll on your energy and mood. Many of us, even those who “should be OK, and have it all” get by with a bare minimum of reserve and just function or survive. I want to help you get to “thrive”, to free up that energy that is locked in the past, in the stories we tell ourselves that are not updated with our strengths and growth, and our difficulties and traumas. This will allow you be more present in the day to day and have a fuller, more joyful life.
Being a responsible adult and managing all the demands of your day to day life can take a toll on your energy and mood. Many of us, even those who “should be OK, and have it all” get by with a bare minimum of reserve and just function or survive. I want to help you get to “thrive”, to free up that energy that is locked in the past, in the stories we tell ourselves that are not updated with our strengths and growth, and our difficulties and traumas. This will allow you be more present in the day to day and have a fuller, more joyful life.
(512) 399-8445 View (512) 399-8445
Photo of Madison Holloway, Clinical Social Work/Therapist in Austin, TX
Madison Holloway
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78746
Do you struggle with unstable moods or negative thoughts you wish you could simply make go away? Wanting those dark thoughts to change, or hoping to run away from them, is completely normal. But avoiding those thoughts can leave us even more stressed, irritable, and disconnected from our loved ones. I promote compassion, honesty, and empowerment while working with clients who struggle with a range of issues, including anxiety, depression, and life transitions. I’m especially passionate about helping adolescents, young adults, and LGBTQ+ individuals struggling with mood, personality, and eating disorders.
Do you struggle with unstable moods or negative thoughts you wish you could simply make go away? Wanting those dark thoughts to change, or hoping to run away from them, is completely normal. But avoiding those thoughts can leave us even more stressed, irritable, and disconnected from our loved ones. I promote compassion, honesty, and empowerment while working with clients who struggle with a range of issues, including anxiety, depression, and life transitions. I’m especially passionate about helping adolescents, young adults, and LGBTQ+ individuals struggling with mood, personality, and eating disorders.
(512) 931-3811 View (512) 931-3811
Photo of Kristina McCray, Licensed Professional Counselor in Austin, TX
Kristina McCray
Licensed Professional Counselor
Verified Verified
Austin, TX 78731
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
Kristina McCray, M.S., LSSP, LPC is a School Psychologist and a Licensed Professional Counselor for the state of Texas. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups.
(512) 866-5794 View (512) 866-5794
Photo of Megan McWilliams, Clinical Social Work/Therapist in Austin, TX
Megan McWilliams
Clinical Social Work/Therapist, LCSW, MPH, RYT
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
The negative thoughts in your head are so loud. Feeling inadequate, unworthy, and “never enough” you struggle to connect with others. Anxiety and stress feel like a regular part of your life and you don’t know how to break the cycle of negative thoughts and actions. Minimizing your experience, you think, “I don’t have it that bad,” but you can’t shake it off any longer. The more you push your feelings down, the more they bubble up in other ways. Feeling isolated, stretched too thin, and overwhelmed you’ve finally made it here to look for support. Simply wishing things are different is not enough.
The negative thoughts in your head are so loud. Feeling inadequate, unworthy, and “never enough” you struggle to connect with others. Anxiety and stress feel like a regular part of your life and you don’t know how to break the cycle of negative thoughts and actions. Minimizing your experience, you think, “I don’t have it that bad,” but you can’t shake it off any longer. The more you push your feelings down, the more they bubble up in other ways. Feeling isolated, stretched too thin, and overwhelmed you’ve finally made it here to look for support. Simply wishing things are different is not enough.
(512) 866-0149 View (512) 866-0149

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.