Photo of Bree Bessette - Holistic And Spiritual Counseling, Counselor in Boulder, CO
Bree Bessette - Holistic And Spiritual Counseling
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Boulder, CO 80304
I use a transpersonal approach informed by affective neuroscience, attachment theory, Internal Family Systems, and Gestalt therapy, with an emphasis on Mindfulness and Body Centered Techniques.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
I use a transpersonal approach informed by affective neuroscience, attachment theory, Internal Family Systems, and Gestalt therapy, with an emphasis on Mindfulness and Body Centered Techniques.
Starting the healing process is challenging and takes courage. Within all of us is a drive or desire to become whole, happy and connected to our self and our world. I see the importance of integrating all parts and aspects of our Self and becoming more whole and complete human beings. This journey into wholeness in the realization of our potential, underpins our personal journey of transformation and healing. This philosophy is at the core of my approach.
(720) 764-9304 View (720) 764-9304
Photo of Boulder Family Counseling, Licensed Professional Counselor in Boulder, CO
Boulder Family Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303
It takes courage to ask for help; you have already taken the first step. Life throws us situations we don't anticipate or have encountered before and we need help getting through. You are here because you or someone you care about is in pain. You have come to the right place. We have all had those times when we need someone besides family and friends to talk to. People come to me for a variety of reasons: anxiety and depression, relationship problems, family issues, emotional and social struggles, rebuilding self-esteem, teen difficulties, general life transitions, and personal growth.
It takes courage to ask for help; you have already taken the first step. Life throws us situations we don't anticipate or have encountered before and we need help getting through. You are here because you or someone you care about is in pain. You have come to the right place. We have all had those times when we need someone besides family and friends to talk to. People come to me for a variety of reasons: anxiety and depression, relationship problems, family issues, emotional and social struggles, rebuilding self-esteem, teen difficulties, general life transitions, and personal growth.
(720) 440-2030 View (720) 440-2030
Photo of Art Ginley, Counselor in Boulder, CO
Art Ginley
Counselor, LPC, NCC
Verified Verified
3 Endorsed
Boulder, CO 80304
Waitlist for new clients
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
(720) 514-9506 View (720) 514-9506
Photo of Amelia G Powers, Clinical Social Work/Therapist in Boulder, CO
Amelia G Powers
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
(720) 784-5924 View (720) 784-5924
Photo of Megan Murphy, Marriage & Family Therapist in Boulder, CO
Megan Murphy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boulder, CO 80302  (Online Only)
Hello! I'm Dr. Megan Murphy and I have been a Marriage and Family Therapist for over 25 years. I have taught in Family Therapy graduate programs for over 20 years. My career focus has been on power dynamics in relationships, most recently focusing on narcissistic abuse in family relationships, intimate relationships, and in the workplace, including academia.
Hello! I'm Dr. Megan Murphy and I have been a Marriage and Family Therapist for over 25 years. I have taught in Family Therapy graduate programs for over 20 years. My career focus has been on power dynamics in relationships, most recently focusing on narcissistic abuse in family relationships, intimate relationships, and in the workplace, including academia.
(720) 776-8586 View (720) 776-8586
Photo of Dana Cohen, Counselor in Boulder, CO
Dana Cohen
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80304
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
(720) 807-5153 View (720) 807-5153
Photo of Emily A Hamilton, Psychologist in Boulder, CO
Emily A Hamilton
Psychologist, PhD, RSMT/E
Verified Verified
Boulder, CO 80302
I integrate relational somatic and internal family systems theoretical orientations while coming from a feminist world view, thus taking into account the impact of gender, socioeconomic status, sexual orientation, race, ethnicity, and physical and mental disability.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
I integrate relational somatic and internal family systems theoretical orientations while coming from a feminist world view, thus taking into account the impact of gender, socioeconomic status, sexual orientation, race, ethnicity, and physical and mental disability.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
(720) 548-2684 View (720) 548-2684
Photo of Erica K. Hubbard, Unlicensed Psychotherapist in Boulder, CO
Erica K. Hubbard
Unlicensed Psychotherapist, LSW, BSP
Verified Verified
2 Endorsed
Boulder, CO 80301
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
(970) 514-8989 View (970) 514-8989
Photo of Kimberly Bermudez Adolescents And Young Adults, Clinical Social Work/Therapist in Boulder, CO
Kimberly Bermudez Adolescents And Young Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
I have extensive experience working with diverse populations in psychiatric hospitals, adolescent residential treatment programs, the juvenile criminal justice system, young adult transitional programs, family systems and private practice.
As a psychotherapist with 28 years of experience, I approach therapy from an empathic relational orientation. It is very important my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I often use Cognitive Behavioral Therapy (CBT), an evidenced based psychotherapy treatment to help improve communication with others, reduce fears and phobias, interrupt thoughts that lead to addictive and other self destructive behaviors, improve self esteem and change negative thought patterns.
I have extensive experience working with diverse populations in psychiatric hospitals, adolescent residential treatment programs, the juvenile criminal justice system, young adult transitional programs, family systems and private practice.
As a psychotherapist with 28 years of experience, I approach therapy from an empathic relational orientation. It is very important my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I often use Cognitive Behavioral Therapy (CBT), an evidenced based psychotherapy treatment to help improve communication with others, reduce fears and phobias, interrupt thoughts that lead to addictive and other self destructive behaviors, improve self esteem and change negative thought patterns.
(720) 707-3402 View (720) 707-3402
Photo of Lisa Cargerman, Psychologist in Boulder, CO
Lisa Cargerman
Psychologist, PhD, MS
Verified Verified
Boulder, CO 80301
Treatment Approaches used include: 1) EFT (Emotionally Focused Couples Therapy), 2) EMDR-level 1 & 2, 3) Family Systems, 4) Mindfulness-based Cognitive Therapy, 5) Psychodynamic.
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
Treatment Approaches used include: 1) EFT (Emotionally Focused Couples Therapy), 2) EMDR-level 1 & 2, 3) Family Systems, 4) Mindfulness-based Cognitive Therapy, 5) Psychodynamic.
Unique to my practice is my ability to mirror your innate wisdom. With this relational focus, whether you are coming in for individual or couples therapy, you'll begin to work through issues, and increase your confidence while doing so. I hold a safe space that is conducive to exploring those scary and sometimes dark places that we fear, like broken heartedness, and come out the other side with tenderness, wisdom, & contentment.
(720) 605-4696 View (720) 605-4696
Photo of Zachary Rothwell in Boulder, CO
Zachary Rothwell
PMHNP
Verified Verified
Boulder, CO 80304
This includes growing stronger friendships and intimate relationships, strengthening or repairing family relationships, becoming more comfortable spending time with yourself, and feeling more connected in your community.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
This includes growing stronger friendships and intimate relationships, strengthening or repairing family relationships, becoming more comfortable spending time with yourself, and feeling more connected in your community.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(720) 706-7041 View (720) 706-7041
Photo of Marc Esenwein, Clinical Social Work/Therapist in Boulder, CO
Marc Esenwein
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
I know that children and teens have strengths along with concerning risk factors that may need attention. If you or your family members are experiencing difficulty with your relationships because of communication and problem-solving problems, please consider evidence-based individual or episodic family therapy. Research shows lasting results when parents and youth learn ways to enhance one another's relational skill-building together. I specialize in helping clients find ways to work through risks such as substance abuse, aggression, anxiety, mood swings, trauma, loss and grief, and school issues.
I know that children and teens have strengths along with concerning risk factors that may need attention. If you or your family members are experiencing difficulty with your relationships because of communication and problem-solving problems, please consider evidence-based individual or episodic family therapy. Research shows lasting results when parents and youth learn ways to enhance one another's relational skill-building together. I specialize in helping clients find ways to work through risks such as substance abuse, aggression, anxiety, mood swings, trauma, loss and grief, and school issues.
(303) 569-4344 View (303) 569-4344
Photo of Kent A. Tompkins, Licensed Professional Counselor in Boulder, CO
Kent A. Tompkins
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
As a seasoned board licensed psychotherapist, I have maintained a private practice primarily in Colorado for twenty-five years. My work allows for your vulnerability, utilizing solution-focused therapies; cognitive-behavioral, EMDR, hypnotherapy, Internal Family Systems, Jungian, somatic, wilderness/art therapies. I work with adolescents and adults, individually, as couples, families, in groups and in workshops. I also specialize in the felt sense, emotional attachment, spirituality, wellness top to bottom, neurosciences, addictions, forensics. Please visit my site for more information.
As a seasoned board licensed psychotherapist, I have maintained a private practice primarily in Colorado for twenty-five years. My work allows for your vulnerability, utilizing solution-focused therapies; cognitive-behavioral, EMDR, hypnotherapy, Internal Family Systems, Jungian, somatic, wilderness/art therapies. I work with adolescents and adults, individually, as couples, families, in groups and in workshops. I also specialize in the felt sense, emotional attachment, spirituality, wellness top to bottom, neurosciences, addictions, forensics. Please visit my site for more information.
(970) 986-4141 View (970) 986-4141
Photo of Lea Wegen, Licensed Professional Counselor in Boulder, CO
Lea Wegen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301  (Online Only)
I have an extensive background and education in couples and family therapy interventions.
The ebb and flow of every day life can be overwhelming and frustrating. With new tools and a positive perspective, that lens can demonstrate inspiration and balance. Navigating through emotional struggles and stress can feel lonely and frightening, with support you can find relief and peace of mind. There is no time like the present to begin a new chapter toward a happier, healthier you and I would be honored to assist you.
I have an extensive background and education in couples and family therapy interventions.
The ebb and flow of every day life can be overwhelming and frustrating. With new tools and a positive perspective, that lens can demonstrate inspiration and balance. Navigating through emotional struggles and stress can feel lonely and frightening, with support you can find relief and peace of mind. There is no time like the present to begin a new chapter toward a happier, healthier you and I would be honored to assist you.
(720) 738-6339 View (720) 738-6339
Photo of Alan Hale (Now Accepting New Clients!), Licensed Professional Counselor Candidate in Boulder, CO
Alan Hale (Now Accepting New Clients!)
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Boulder, CO 80301
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
(720) 923-8580 View (720) 923-8580
Photo of Alexandria Mezyad, Pre-Licensed Professional in Boulder, CO
Alexandria Mezyad
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boulder, CO 80301
Utilizing therapeutic modalities such as EMDR, Internal Family Systems, Jungian archetype, dream work, and other humanistic and psychodynamic approaches, I assist clients in processing trauma.
I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.
Utilizing therapeutic modalities such as EMDR, Internal Family Systems, Jungian archetype, dream work, and other humanistic and psychodynamic approaches, I assist clients in processing trauma.
I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.
(720) 782-0916 View (720) 782-0916
Photo of Regina Hopkins, Licensed Professional Counselor in Boulder, CO
Regina Hopkins
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Are you struggling with navigating a complex or “toxic” relationship? Despite advice to leave, you feel unable to make a decision? Through exploring past family patterns and attachment styles we’ll illuminate the barriers blocking your relationship growth. I equip clients with new communication tools, incorporating Nonviolent Communication (NVC) and help clients tune into their own inner voice (using Somatic mind/body work). We experientially practice these skills together in a safe, nonjudgmental environment. Additionally, I am an experienced career counselor and guide clients through career transitions and finding fulfillment.
Are you struggling with navigating a complex or “toxic” relationship? Despite advice to leave, you feel unable to make a decision? Through exploring past family patterns and attachment styles we’ll illuminate the barriers blocking your relationship growth. I equip clients with new communication tools, incorporating Nonviolent Communication (NVC) and help clients tune into their own inner voice (using Somatic mind/body work). We experientially practice these skills together in a safe, nonjudgmental environment. Additionally, I am an experienced career counselor and guide clients through career transitions and finding fulfillment.
(720) 770-4051 View (720) 770-4051
Photo of Annika Nichols, Counselor in Boulder, CO
Annika Nichols
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Boulder, CO 80304  (Online Only)
In our sessions, I’ll help you work on feeling more present in the moment, finding stability and escape in a toxic relationship or family situation, to be more in control of your anxiety and communication, and to stop putting others needs before your own with better boundaries.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
In our sessions, I’ll help you work on feeling more present in the moment, finding stability and escape in a toxic relationship or family situation, to be more in control of your anxiety and communication, and to stop putting others needs before your own with better boundaries.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
(720) 790-4189 View (720) 790-4189
Photo of Malory E Mendoza, Counselor in Boulder, CO
Malory E Mendoza
Counselor, BS, MS, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
Through a trauma-informed lens and a strengths-based approach, I customize my therapeutic approach to cater to the specific needs of each individual or family.
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
Through a trauma-informed lens and a strengths-based approach, I customize my therapeutic approach to cater to the specific needs of each individual or family.
Accepting new clients! I am committed to helping adults overcome depression, anxiety, and ADHD, while guiding them through the process of coping with stressors that present during difficult life transitions. The rapid and numerous changes of life can often feel overwhelming. Whether it's interpersonal relationship difficulties, emotion regulation problems, or career challenges, I can help you build the necessary skills to make it through turbulent times.
(303) 953-4208 View (303) 953-4208
Photo of Kent S. Kinzley, Marriage & Family Therapist in Boulder, CO
Kent S. Kinzley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boulder, CO 80303
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofeedback training, I can help you.
(720) 734-7570 View (720) 734-7570
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.