Photo of Peter Geiger, Marriage & Family Therapist in San Francisco, CA
Peter Geiger
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94146  (Online Only)
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
(415) 786-6680 View (415) 786-6680
Photo of Whitney M. Keilman, Psychologist in San Francisco, CA
Whitney M. Keilman
Psychologist, MA, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
Waitlist for new clients
I have experience working with issues including but not limited to: Aging, Anxiety, Bereavement, Body image, Depression, Drug and Alcohol, Chronic illness, Chronic pain, Family conflicts, Interpersonal boundaries, Life transitions, Oppression, Parenting, PTSD, Relationships, Support for caregivers, Terminal illness, and Trauma.
I am a Licensed Clinical Psychologist providing therapy to teens and adults residing in California. I believe that every individual is unique and deserving of love, and I feel that this shines through in my work. Seeking therapy is not always easy, and I’m truly honored to be a part of my Patient’s healing and strengthening processes.
I have experience working with issues including but not limited to: Aging, Anxiety, Bereavement, Body image, Depression, Drug and Alcohol, Chronic illness, Chronic pain, Family conflicts, Interpersonal boundaries, Life transitions, Oppression, Parenting, PTSD, Relationships, Support for caregivers, Terminal illness, and Trauma.
I am a Licensed Clinical Psychologist providing therapy to teens and adults residing in California. I believe that every individual is unique and deserving of love, and I feel that this shines through in my work. Seeking therapy is not always easy, and I’m truly honored to be a part of my Patient’s healing and strengthening processes.
(415) 903-8664 View (415) 903-8664
Photo of David McCarthy in San Francisco, CA
David McCarthy
MHC
Verified Verified
San Francisco, CA 94104  (Online Only)
At SoundHeart Counseling we help clients from all walks of life, different backgrounds, and different age groups. Many of them came to counseling to address issues related to relationships, job stressors, past trauma, anger management, or to seek treatment for mental illness or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past and present challenges, or find the courage to heal and forgive yourself or others, you've come to the right place! SoundHeart’s approach to premarital and couple counseling, and family therapy have helped many resolve conflicts and establish trust.
At SoundHeart Counseling we help clients from all walks of life, different backgrounds, and different age groups. Many of them came to counseling to address issues related to relationships, job stressors, past trauma, anger management, or to seek treatment for mental illness or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past and present challenges, or find the courage to heal and forgive yourself or others, you've come to the right place! SoundHeart’s approach to premarital and couple counseling, and family therapy have helped many resolve conflicts and establish trust.
(628) 210-8823 View (628) 210-8823
Photo of Frank Banks, Marriage & Family Therapist in San Francisco, CA
Frank Banks
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94102
I have more than a decade or professional and personal experience (my two sons are on the spectrum) working with problems associated with having a neurodiverse family.
Is one or more of your kids on the Spectrum or have the ASD/ADD/OCD triad? In your relationship, is one of you on the spectrum and one not and is that causing misunderstandings and problems? Are you on the spectrum and having trouble understanding the non-spectrum people and world around you? I can help you bridge differences and deal with conflicts and meltdowns in an empathetic and constructive way. Also, I work for with LGBTQ people and couples with a variety of mental health concerns like anxiety and depression. It's hard growing up different from your peers. It can cause low self esteem, crippling self doubt and anger.
I have more than a decade or professional and personal experience (my two sons are on the spectrum) working with problems associated with having a neurodiverse family.
Is one or more of your kids on the Spectrum or have the ASD/ADD/OCD triad? In your relationship, is one of you on the spectrum and one not and is that causing misunderstandings and problems? Are you on the spectrum and having trouble understanding the non-spectrum people and world around you? I can help you bridge differences and deal with conflicts and meltdowns in an empathetic and constructive way. Also, I work for with LGBTQ people and couples with a variety of mental health concerns like anxiety and depression. It's hard growing up different from your peers. It can cause low self esteem, crippling self doubt and anger.
(415) 802-0854 View (415) 802-0854
Photo of Kim Jones, Marriage & Family Therapist in San Francisco, CA
Kim Jones
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94122
There usually comes a time in life where we feel stuck, lost, anxious, or depressed. You may be struggling in your relationships with family, friends, partner, or work, or feeling anxious about building the life you want. You may have tried various solutions on your own before acknowledging that you could use the support of another person. However you may be feeling, I believe that your symptoms are there to get your attention, and therapy can be a helpful tool.
There usually comes a time in life where we feel stuck, lost, anxious, or depressed. You may be struggling in your relationships with family, friends, partner, or work, or feeling anxious about building the life you want. You may have tried various solutions on your own before acknowledging that you could use the support of another person. However you may be feeling, I believe that your symptoms are there to get your attention, and therapy can be a helpful tool.
(628) 227-6082 View (628) 227-6082
Photo of Jose Luna, Associate Clinical Social Worker in San Francisco, CA
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
San Francisco, CA 94114  (Online Only)
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(415) 980-7064 View (415) 980-7064
Photo of Dr. Amrisha Prakash, Psychologist in San Francisco, CA
Dr. Amrisha Prakash
Psychologist, PhD
Verified Verified
San Francisco, CA 94114  (Online Only)
Hi! I’m a licensed clinical psychologist in California. I specialize in working with adults who are experiencing depression, anxiety, panic attacks, social or family challenges, and difficulties adjusting to life changes.
Hi! I’m a licensed clinical psychologist in California. I specialize in working with adults who are experiencing depression, anxiety, panic attacks, social or family challenges, and difficulties adjusting to life changes.
(858) 879-8524 View (858) 879-8524
Photo of Whitney Richards, Marriage & Family Therapist in San Francisco, CA
Whitney Richards
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
I use Internal Family Systems therapy to guide my clients toward accessing their vulnerability and connecting with their inner worlds to gain a felt sense of security inside and in relationships.
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around belief systems that are keeping them anxious or detached in relationships.
I use Internal Family Systems therapy to guide my clients toward accessing their vulnerability and connecting with their inner worlds to gain a felt sense of security inside and in relationships.
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around belief systems that are keeping them anxious or detached in relationships.
(628) 212-6769 View (628) 212-6769
Photo of Lauren Smith, Marriage & Family Therapist in San Francisco, CA
Lauren Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94102  (Online Only)
Family, partners, children, parents, friends, ourselves, work, food, our bodies, money, and the list goes on.
In my practice, I help you to live the life that you want. We will uncover the things that are keeping you from being as happy and fulfilled as you would like to be. With an integration of many different treatment orientations, I implement the techniques that are the most effective for your particular needs. My mission is to empower and educate you so that eventually, you can be your own therapist.
Family, partners, children, parents, friends, ourselves, work, food, our bodies, money, and the list goes on.
In my practice, I help you to live the life that you want. We will uncover the things that are keeping you from being as happy and fulfilled as you would like to be. With an integration of many different treatment orientations, I implement the techniques that are the most effective for your particular needs. My mission is to empower and educate you so that eventually, you can be your own therapist.
(628) 600-1689 View (628) 600-1689
Photo of Lark Nierenberg, Clinical Social Work/Therapist in San Francisco, CA
Lark Nierenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
I also offer caregiving and family support; areas of care might include family conflict, adoption, and family creation.
I'm a Licensed Clinical Social Worker with a therapeutic focus on gender and sexuality, early trauma, and family and relationship dynamics. My approach is empathic, warm, and thoughtful. My clients often wish to understand their identities more deeply; seek support staying true to themselves in their relationships and community; and pursue healing and meaning-making following trauma. Through our work, you can develop new insights and coping skills to manage overwhelm, anxiety, depression, or life transitions. I'm particularly dedicated to working with queer, transgender, non-binary, and kink communities.
I also offer caregiving and family support; areas of care might include family conflict, adoption, and family creation.
I'm a Licensed Clinical Social Worker with a therapeutic focus on gender and sexuality, early trauma, and family and relationship dynamics. My approach is empathic, warm, and thoughtful. My clients often wish to understand their identities more deeply; seek support staying true to themselves in their relationships and community; and pursue healing and meaning-making following trauma. Through our work, you can develop new insights and coping skills to manage overwhelm, anxiety, depression, or life transitions. I'm particularly dedicated to working with queer, transgender, non-binary, and kink communities.
(415) 851-8370 View (415) 851-8370
Photo of Emily Adili, Marriage & Family Therapist in San Francisco, CA
Emily Adili
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
My therapeutic style is collaborative, warm, and welcoming to the therapeutic space. I am a Strengths-Based, solution-oriented individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationships, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in the next stage of life.
My therapeutic style is collaborative, warm, and welcoming to the therapeutic space. I am a Strengths-Based, solution-oriented individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationships, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in the next stage of life.
(415) 797-0327 View (415) 797-0327
Photo of Avital Wolf, Marriage & Family Therapist in San Francisco, CA
Avital Wolf
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
I recognize that many people are involved with different types of families, be it leather family, queer/drag houses, or sex worker families.
I currently have openings for telehealth Sunday-Thursday, especially for couples+. As a therapist I offer a non judgemental safe space and open ears for those looking for psychological support. I want you through the hot mess that life can be and the hurdles that come up. I offer relational collaborative work where we create you treatment plan together. I maintain a safe(r) space for all race, faith, gender, and sexuality identities, as well as work with people exploring these topics. I look forward to working with you!
I recognize that many people are involved with different types of families, be it leather family, queer/drag houses, or sex worker families.
I currently have openings for telehealth Sunday-Thursday, especially for couples+. As a therapist I offer a non judgemental safe space and open ears for those looking for psychological support. I want you through the hot mess that life can be and the hurdles that come up. I offer relational collaborative work where we create you treatment plan together. I maintain a safe(r) space for all race, faith, gender, and sexuality identities, as well as work with people exploring these topics. I look forward to working with you!
(628) 227-6315 View (628) 227-6315
Photo of Shena Jensen, Marriage & Family Therapist in San Francisco, CA
Shena Jensen
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
San Francisco, CA 94109  (Online Only)
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
(415) 446-1053 View (415) 446-1053
Photo of Nita Batta, Associate Clinical Social Worker in San Francisco, CA
Nita Batta
Associate Clinical Social Worker, LMSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
For many minorities, there is a stigma toward psychotherapy; it’s not spoken about with their friends and family.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
For many minorities, there is a stigma toward psychotherapy; it’s not spoken about with their friends and family.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
(341) 222-3526 View (341) 222-3526
Photo of Laura H Fraser, Clinical Social Work/Therapist in San Francisco, CA
Laura H Fraser
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
My work is strongly informed by Family Systems Theory, aspects of Psychodynamic and Relational Theory and the field of Neuropsychology.
There are so many reasons why people seek out psychotherapy. Maybe you are feeling trapped in a cycle of destructive patterns that are causing great suffering to you or the people around you. These struggles might be a result of: a painful relationship with your body and food, an eating disorder, a history of abuse, trauma or alcoholism in your childhood home or difficulites parenting your child or teenager. You may be seeking help for your child who is having trouble with relationships, school, drugs and alcohol, adhering to family rules or is not feeling strong about who they are as an individual.
My work is strongly informed by Family Systems Theory, aspects of Psychodynamic and Relational Theory and the field of Neuropsychology.
There are so many reasons why people seek out psychotherapy. Maybe you are feeling trapped in a cycle of destructive patterns that are causing great suffering to you or the people around you. These struggles might be a result of: a painful relationship with your body and food, an eating disorder, a history of abuse, trauma or alcoholism in your childhood home or difficulites parenting your child or teenager. You may be seeking help for your child who is having trouble with relationships, school, drugs and alcohol, adhering to family rules or is not feeling strong about who they are as an individual.
(415) 969-5494 View (415) 969-5494
Photo of Estelle Rubenstein, Marriage & Family Therapist in San Francisco, CA
Estelle Rubenstein
Marriage & Family Therapist
Verified Verified
San Francisco, CA 94102  (Online Only)
I have over 25 years of experience as a Licensed Marriage and Family Therapist (CA LMFT 39471).
Welcome. I know that choosing a therapist can be hard. How can a therapist help you? How can you find the right therapist? I hope the information here helps. I work with all age groups - and especially well with clients whose challenges include gender identity and sexuality, life transitions, alcohol and drug addiction, foster care and adoption issues, parenting, ageing, depression, anxiety, veterans and active duty military, relationships, grief, loss, and trauma. I can work within short-term and long-term frameworks, depending on your goals and expectations. I am kink-, gender-, and ENM/poly-affirming.
I have over 25 years of experience as a Licensed Marriage and Family Therapist (CA LMFT 39471).
Welcome. I know that choosing a therapist can be hard. How can a therapist help you? How can you find the right therapist? I hope the information here helps. I work with all age groups - and especially well with clients whose challenges include gender identity and sexuality, life transitions, alcohol and drug addiction, foster care and adoption issues, parenting, ageing, depression, anxiety, veterans and active duty military, relationships, grief, loss, and trauma. I can work within short-term and long-term frameworks, depending on your goals and expectations. I am kink-, gender-, and ENM/poly-affirming.
(415) 639-3834 View (415) 639-3834
Photo of Cristina Mariscal, Marriage & Family Therapist in San Francisco, CA
Cristina Mariscal
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I am a bilingual/bicultural Licensed Marriage and Family therapist.
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
I am a bilingual/bicultural Licensed Marriage and Family therapist.
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
(415) 749-9327 View (415) 749-9327
Photo of Manoj Kumar Sharma, Marriage & Family Therapist in San Francisco, CA
Manoj Kumar Sharma
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
(415) 965-5398 View (415) 965-5398
Photo of Pablo Lo Giudice - Spanish Bilingual, Licensed Professional Clinical Counselor in San Francisco, CA
Pablo Lo Giudice - Spanish Bilingual
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94102  (Online Only)
My practice welcomes men facing various struggles, from navigating complex family dynamics and seeking authentic relationships to embracing your true self amidst mental health challenges.
Accepting new clients. Welcome, I'm Pablo, a Spanish bilingual psychotherapist specializing in supporting gay men in California on their journey towards love, self-discovery, and mental well-being. With a focus on rapid, results-oriented therapy, I offer a compassionate yet confrontational approach to facilitate meaningful change. Do not settle for solitude or succumb to despair, depression. You can learn to nurture a partnership, to embrace happiness, and to set healthy boundaries with those around you.
My practice welcomes men facing various struggles, from navigating complex family dynamics and seeking authentic relationships to embracing your true self amidst mental health challenges.
Accepting new clients. Welcome, I'm Pablo, a Spanish bilingual psychotherapist specializing in supporting gay men in California on their journey towards love, self-discovery, and mental well-being. With a focus on rapid, results-oriented therapy, I offer a compassionate yet confrontational approach to facilitate meaningful change. Do not settle for solitude or succumb to despair, depression. You can learn to nurture a partnership, to embrace happiness, and to set healthy boundaries with those around you.
(415) 598-1505 View (415) 598-1505
Photo of Maryam Ashraf, Clinical Social Work/Therapist in San Francisco, CA
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Francisco, CA 94114
I also specialize in relationship/family dynamics.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I also specialize in relationship/family dynamics.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(415) 236-5618 View (415) 236-5618

See more therapy options for San Francisco


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.