I specialize in working with individuals experiencing anxiety, depression or difficulties in relationships or their career who want to develop or change but who are stuck in some way. I am a certified sex therapist as well and can address issues of desire and sexuality competently. My approach is characterized by: mutual respect, gentle investigation, making conscious the unconscious aspects of the difficulties you are having, and offering compassion and insightful ways to move forward. I invite you to contact me to discuss your particular situation and needs.

I enjoy working with adults and younger adults who are interested in doing deep, introspective work who are not afraid to be challenged in a compassionate manner. Clients who are drawn to me tend to be interested in getting curious about themselves and exploring the complex, difficult emotions that we all feel sometimes. I typically work with depression, anxiety, self worth, self esteem, and I have a specific interest in helping women empower themselves.

Blue Humming Therapy offers thoughtful mental health services to our clients and communities.We believe everyone deserves to receive the humanistic support and the best quality of mental wellness service.We compassionately work with our clients and communities.Blue Humming Therapy was formed by clinicians and staffs that represent very diverse ethnicities, races, cultures, ages, and values. We respect each background and value the uniqueness of individuals and we integrate all our knowledge and experience to treat mental difficulties.

In my practice, I work with clients to relieve anxiety and panic attacks. Sometimes a trauma happens and we can't quite get our nervous system back to where it was before. I use mindfulness and our mind-body connection to teach my clients how to regulate their own nervous system when anxiety and panic arise. It is so empowering to get your life back.

Welcome! During this strange and uncertain time I'm offering support via phone and video sessions. As a counselor, I strive to create a healthy, therapeutic relationship with my clients in a safe, nonjudgmental atmosphere with the goal of exploring and fostering self-compassion and acceptance. I offer goal-oriented and/or long-term relational therapy based on individual desires and needs. My approach is transparent and practical, while also being collaborative and warm. I believe in following a clients' lead, offering guidance and insight, and figuring out the best course of action together.

Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.

I welcome you to journey inward with the support of another person by your side. In our work together, I hope to make space for all parts of your experience to come forward, especially ones that have seemed unacceptable or unwelcome in society. My approach to psychotherapy is holistic. It is descriptive rather than prescriptive, and focused on the whole person and their environment.

If you've been in therapy before and had a not-so-great experience, chances are you'll fare better with me. I can't guarantee this, but I say it confidently because I'm very good at adapting how I work to each client's needs and abilities - especially in the early going.

The Anxiety Relief Center offers high quality therapy to help you ease anxiety and stress. We aim to share tools that empower you

It's likely that you are here because you are in some kind of distress. I draw on over 20 years of training and deep listening to help you understand your difficulties and find relief. I also teach psychotherapy to students and new therapists. I am compassionate, direct, and practical. I will tell you what I think the problem is, and how we can proceed together to assist you in feeling better. Individual therapy can help you feel stronger, more resilient, and become more of who you are as a person.

Couples and relationship counseling with us works. You will be deeply supported by experienced professionals who have developed a direct, progressive and research based approach to couples counseling and therapy. Expect fundamental and positive changes in how you communicate and love. You will change your relationship and life. We make an impact so you can grow and change in relationship to yourself and others. Welcome to what is possible.

Starting therapy can be both exciting, and anxiety provoking. Whether you want to focus on specific discrete concerns, or wish to explore broader, longer standing challenges, therapy can be useful in understanding how aspects of one‘s temperament and relational tendencies can interfere with living life authentically, and with reaching one’s full potential. By addressing issues in real-time, while also considering the impact of situational factors and past experiences, therapy can help to identify areas of one’s life to examine and possibly change. Importantly, therapy often promotes resiliency, self-awareness and personal growth.

During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health- while dealing with the consequences of COVID 19. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.

My therapeutic style is approachable, warm, curious, and, when necessary, challenging. I draw from my training in the lineage of Gestalt Therapy, working in the 'here and now' to find out how we can create growth and change. We will work to see where you can learn respond to your environment with greater freedom and choice, where you can see possibilities and turn them into actualities. I'm here to support you in becoming your best self.

Many of us possess a feeling that there is a way to live better and to feel better. It's this feeling that drives the work of therapy and stems from an essential experience of feeling healthy, safe, and loved. Being human, by nature, is a perilous journey where we often get lost and hurt and find ourselves in an experience of emotional and physical pain. Coming to therapy means committing to a relationship with a therapist that is in service of finding your truth and a way to feel better.

I am currently welcoming individuals, families, adolescents, parents & children to my private practice. My specialties include anxiety, depression, mood disorders, substance use/misuse, life transitions, new parenting, 'empty nesters,' middle generations, retired folks, & seniors. I can help with the following: +Managing and coordinating an elder's complicated care. +Helping adolescents and transitional age youth (18-25 y/o) thrive by addressing low-self-esteem and other behavioral challenges. +Addressing the unique needs of expecting and new parents. +Finding life's passion & motivation once again. +Supporting individuals and families through issues around substance use/abuse/addiction and co-occurring disorders.

In my practice, I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. Using an integrative Cognitive Behavioral Therapy (CBT) approach, I work with individuals, who struggle with depression and anxiety related to career/work, interpersonal relationships, medical conditions, disease, pre/post op surgery; injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms. Half of my practice, specifically is dedicated to athletes and sports teams.

I am a licensed marriage and family therapist specializing in working with lawyers and other professionals dealing with career and personal issues. I work often with clients who struggle with the many various issues that come from working in a high pressured, rigidly structured environment, including career fit, internal and external motivation, the fine line between effective and ineffective anxiety, and managing interpersonal dynamics in the workplace and in your personal life. Any underlying relational and interpersonal issues we may have can be highlighted and exacerbated in a high-pressured working environment.

Just as the words of a poem can open our eyes, minds and hearts in ways language otherwise might not be able to, I believe that psychotherapy is a creative process that utilizes language to access psychic terrain that's often inaccessible in our everyday lives. Accessing and exploring this internal terrain in therapy can be both enlightening and transformative.

Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.