Family Therapy in San Diego, CA

Photo of Dr. Shane Saenz, Psychologist in San Diego, CA
Dr. Shane Saenz
Psychologist, PsyD, CMPC
Verified Verified
1 Endorsed
San Diego, CA 92117  (Online Only)
I approach treatment from an integrative theory, using CBT, mindfulness, and internal family systems (IFS).
I work with clients of all ages and backgrounds. As a licensed clinical and sport psychologist, I am available to work with people who are looking to improve their performance on and off the field. Whether you are an athlete or not, I view myself as a collaborative teammate who can help you achieve your goals. I have experience working with people from all backgrounds, including adults, adolescents, children, families, and athletes. I have also worked in various settings, such as correctional facilities, university counseling centers, and private practice.
I approach treatment from an integrative theory, using CBT, mindfulness, and internal family systems (IFS).
I work with clients of all ages and backgrounds. As a licensed clinical and sport psychologist, I am available to work with people who are looking to improve their performance on and off the field. Whether you are an athlete or not, I view myself as a collaborative teammate who can help you achieve your goals. I have experience working with people from all backgrounds, including adults, adolescents, children, families, and athletes. I have also worked in various settings, such as correctional facilities, university counseling centers, and private practice.
(858) 358-6654 View (858) 358-6654
Photo of Scripps Marriage Therapy, Marriage & Family Therapist in San Diego, CA
Scripps Marriage Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92131
Marriage therapy is the primary focus of my practice. With over 20 years of practice experience and two decades of marriage and family life, I able to provide couples with a variety of strategies and interventions. My approach to therapy is very user friendly, as I talk with clients in very clear, understandable terms and provide practice tools that can be used upon completion of the initial session. Contact my office today to begin enhancing your life through a better relationship.
Marriage therapy is the primary focus of my practice. With over 20 years of practice experience and two decades of marriage and family life, I able to provide couples with a variety of strategies and interventions. My approach to therapy is very user friendly, as I talk with clients in very clear, understandable terms and provide practice tools that can be used upon completion of the initial session. Contact my office today to begin enhancing your life through a better relationship.
(619) 954-1329 View (619) 954-1329
Photo of Dr. Erin Cisneros, Psychologist in San Diego, CA
Dr. Erin Cisneros
Psychologist, PsyD
Verified Verified
San Diego, CA 92117  (Online Only)
My treatment approach includes cognitive behavioral therapy, family systems, dialectical behavior therapy, and positive psychology treatment methods.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
My treatment approach includes cognitive behavioral therapy, family systems, dialectical behavior therapy, and positive psychology treatment methods.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide online counseling for teens and adults. I specialize in helping clients navigate the complicated life transitions associated with the teen years and the 20s and 30s. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
(808) 269-4054 View (808) 269-4054
Photo of Dr. Ca-Lie Cheng-Wang, Psychologist in San Diego, CA
Dr. Ca-Lie Cheng-Wang
Psychologist, PsyD
Verified Verified
San Diego, CA 92108
I specialize in treating addiction, anxiety, depression, relationship issues, infidelity, substance abuse, postpartum depression, parenting/family issues, and anger-related issues.
I am a Mandarin and English-speaking psychologist.
I specialize in treating addiction, anxiety, depression, relationship issues, infidelity, substance abuse, postpartum depression, parenting/family issues, and anger-related issues.
I am a Mandarin and English-speaking psychologist.
(619) 273-0785 View (619) 273-0785
Photo of Yahnia Cordova, Marriage & Family Therapist in San Diego, CA
Yahnia Cordova
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Welcome! My name is Yahnia Cordova, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. My sessions are both reflective, holistic and informative. I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients. I am integrating holistic, emotionally focused, CBT, person-centered, art therapy, and play therapy approaches to provide a customized therapeutic experience for my clients.
Welcome! My name is Yahnia Cordova, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. My sessions are both reflective, holistic and informative. I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients. I am integrating holistic, emotionally focused, CBT, person-centered, art therapy, and play therapy approaches to provide a customized therapeutic experience for my clients.
(858) 330-0207 View (858) 330-0207
Photo of Terra Towne, Psychologist in San Diego, CA
Terra Towne
Psychologist, PhD
Verified Verified
San Diego, CA 92117
I am a licensed clinical psychologist specializing in the treatment of eating disorders. I’m passionate about providing evidenced-based care and am one of the only therapists in San Diego certified in Family-Based Treatment (FBT), the gold standard treatment for child and adolescent eating disorders. My therapeutic style is warm, authentic, and collaborative. I am deeply empathetic to the struggles that eating disorders pose for clients and their families. I strongly believe that no one chooses to have an eating disorder (nor do parents cause eating disorders) and that there is always hope for lasting recovery.
I am a licensed clinical psychologist specializing in the treatment of eating disorders. I’m passionate about providing evidenced-based care and am one of the only therapists in San Diego certified in Family-Based Treatment (FBT), the gold standard treatment for child and adolescent eating disorders. My therapeutic style is warm, authentic, and collaborative. I am deeply empathetic to the struggles that eating disorders pose for clients and their families. I strongly believe that no one chooses to have an eating disorder (nor do parents cause eating disorders) and that there is always hope for lasting recovery.
(858) 358-5909 View (858) 358-5909
Photo of Lori Linn Pele, Clinical Social Work/Therapist in San Diego, CA
Lori Linn Pele
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92109
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
(619) 379-8482 View (619) 379-8482
Photo of Erika Diaz, Pre-Licensed Professional in San Diego, CA
Erika Diaz
Pre-Licensed Professional, ACSW
Verified Verified
San Diego, CA 92108
I look forward to being of service to you and your family as we work together to heal and restore family relationships.
My name is Erika Diaz, and I am a Spanish speaking therapist. As a therapist, I am passionate about providing Spanish therapeutic services for children, teens and adults who are in need of support around family communication issues, family healing adversities and environmental challenges that come with change. As a therapist, I am aware that it is difficult for families and children to seek therapy and accept support. I am enthusiastic about working with individuals facing adversities including depression, anxiety, family/life stressors, anger management, trauma, low self esteem, and appropriate communication.
I look forward to being of service to you and your family as we work together to heal and restore family relationships.
My name is Erika Diaz, and I am a Spanish speaking therapist. As a therapist, I am passionate about providing Spanish therapeutic services for children, teens and adults who are in need of support around family communication issues, family healing adversities and environmental challenges that come with change. As a therapist, I am aware that it is difficult for families and children to seek therapy and accept support. I am enthusiastic about working with individuals facing adversities including depression, anxiety, family/life stressors, anger management, trauma, low self esteem, and appropriate communication.
(858) 519-8002 View (858) 519-8002
Photo of Lodovica Guidarelli, Marriage & Family Therapist in San Diego, CA
Lodovica Guidarelli
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92192  (Online Only)
Waitlist for new clients
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, academic/work-related stress, identity development, acculturation, couple and family dynamics.
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, academic/work-related stress, identity development, acculturation, couple and family dynamics.
(858) 465-7008 View (858) 465-7008
Photo of San Diego Divorce Counseling Center Lynn Waldman, Clinical Social Work/Therapist in San Diego, CA
San Diego Divorce Counseling Center Lynn Waldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92103
You worry about your family, your children, your future, your survival.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
You worry about your family, your children, your future, your survival.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
(619) 796-5927 View (619) 796-5927
Photo of Joel D Lazar, Psychologist in San Diego, CA
Joel D Lazar
Psychologist, PhD
Verified Verified
San Diego, CA 92106
Lazar believes that family and society influence and limit how we view ourselves and our relationships.
Dr. Lazar facilitates individual, family and couples counseling. He works with adults who are coping with depression, loss, anxiety, and worry and those who have present or childhood stressors that have made it hard to feel good about themselves or enjoy life. He also works extensively with kids, teens and parents to help families get along better and cooperate for everyone's benefit. In addition to working with children who misbehave, he helps kids who get sad, angry or worry excessively. He treats his clients as teammates to brainstorm solutions to challenges, and help clients also see their blessings.
Lazar believes that family and society influence and limit how we view ourselves and our relationships.
Dr. Lazar facilitates individual, family and couples counseling. He works with adults who are coping with depression, loss, anxiety, and worry and those who have present or childhood stressors that have made it hard to feel good about themselves or enjoy life. He also works extensively with kids, teens and parents to help families get along better and cooperate for everyone's benefit. In addition to working with children who misbehave, he helps kids who get sad, angry or worry excessively. He treats his clients as teammates to brainstorm solutions to challenges, and help clients also see their blessings.
(619) 324-3913 View (619) 324-3913
Photo of Courtney Olinger, Marriage & Family Therapist in San Diego, CA
Courtney Olinger
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92126  (Online Only)
Our journey through life is complex and for every person, will come with successes, joys, and pleasures as well as challenges, concerns, and problems. I believe it is important to view the whole person, within the context of their relationships, family, community and society to gain a better understanding of all that is helpful or unhelpful along this journey. I have been honored to support this journey for individuals of all ages when faced with concerns related to learning differences, school/college/work struggles, social/relational challenges, and the process of developing an identity that one can be proud of.
Our journey through life is complex and for every person, will come with successes, joys, and pleasures as well as challenges, concerns, and problems. I believe it is important to view the whole person, within the context of their relationships, family, community and society to gain a better understanding of all that is helpful or unhelpful along this journey. I have been honored to support this journey for individuals of all ages when faced with concerns related to learning differences, school/college/work struggles, social/relational challenges, and the process of developing an identity that one can be proud of.
(619) 489-9297 View (619) 489-9297
Photo of Sanam Nourazari, Marriage & Family Therapist Associate in San Diego, CA
Sanam Nourazari
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92129
I am a registered Marriage and Family Therapy Associate (AMFT) working with individuals, couples, families, and children who have faced trauma and challenging life experiences.
Are you battling anxiety, depression and relationship issues? Do life transitions like immigration, post-partum depression, divorce, or loss weigh heavily on your shoulders? Are you seeking to strengthen your bond with your children? Are you hoping for your children to excel academically, mentally, and emotionally? Clients like you find a special place in my practice where their voice resonates, their feelings matter, and healing begins.
I am a registered Marriage and Family Therapy Associate (AMFT) working with individuals, couples, families, and children who have faced trauma and challenging life experiences.
Are you battling anxiety, depression and relationship issues? Do life transitions like immigration, post-partum depression, divorce, or loss weigh heavily on your shoulders? Are you seeking to strengthen your bond with your children? Are you hoping for your children to excel academically, mentally, and emotionally? Clients like you find a special place in my practice where their voice resonates, their feelings matter, and healing begins.
(858) 358-7754 View (858) 358-7754
Photo of Kim Brownell, Clinical Social Work/Therapist in San Diego, CA
Kim Brownell
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
San Diego, CA 92130
I specialize in ADHD & Neurodivergence, Mood D/O, Body Image, Self-Esteem, Life Transitions, Marriage/Family/Couples Therapy, Stress Management, School Advocacy, IEP/504 Expert Coaching.
Hi! I'm a Licensed Psychotherapist with 14 years of experience on both coasts working with Children, Adolescents, Adults, Couples, Families, IEP/504 educational advocacy/ADHD therapy/parent coaching & running annual Teen Therapy groups. I've worked in a variety of milieus including Behavioral Health, Urgent Care, In-school Therapy, Child/Adolescent Intensive Outpatient Clinics (Rady Children’s, Bellevue Hospital, Center for Eating Disorders), & Inpatient Adult & Adolescent Units (NY State Psychiatric Institute) in addition to 6 years in Private Practice. I integrate traditional approaches w/ warm, creative, dynamic modalities.
I specialize in ADHD & Neurodivergence, Mood D/O, Body Image, Self-Esteem, Life Transitions, Marriage/Family/Couples Therapy, Stress Management, School Advocacy, IEP/504 Expert Coaching.
Hi! I'm a Licensed Psychotherapist with 14 years of experience on both coasts working with Children, Adolescents, Adults, Couples, Families, IEP/504 educational advocacy/ADHD therapy/parent coaching & running annual Teen Therapy groups. I've worked in a variety of milieus including Behavioral Health, Urgent Care, In-school Therapy, Child/Adolescent Intensive Outpatient Clinics (Rady Children’s, Bellevue Hospital, Center for Eating Disorders), & Inpatient Adult & Adolescent Units (NY State Psychiatric Institute) in addition to 6 years in Private Practice. I integrate traditional approaches w/ warm, creative, dynamic modalities.
(760) 840-2827 x104 View (760) 840-2827 x104
Photo of Center for Mental Wellness, Psychologist in San Diego, CA
Center for Mental Wellness
Psychologist, PhD
Verified Verified
San Diego, CA 92130
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy (DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy (DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
(858) 461-9409 View (858) 461-9409
Photo of Debra L Jedeikin, Marriage & Family Therapist in San Diego, CA
Debra L Jedeikin
Marriage & Family Therapist, PsyD, MA , LMFT, RPT
Verified Verified
San Diego, CA 92130
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
Debra Jedeikin is a psychotherapist with 24 years of experience across two continents.HELPING FAMILIES HEAL: My goal is to heal families through respectful and compassionate communication. My "Changing Family" program helps children adjust in cases of divorce,blended families and bereavement. I specialize in treating children of all ages. INDIVIDUAL PSYCHOTHERAPY: I work collaboratively with you to remove emotional obstacles, make peace with yourself and enrich your Life in every way! Your time is now ! COUPLES: I work with couples to develop conflict resolution skills, respectful communication, physical / emotional intimacy. My goal for you is connection, love and laughter.
(858) 367-0900 View (858) 367-0900
Photo of Erin Cragin Therapy, Marriage & Family Therapist in San Diego, CA
Erin Cragin Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92108
I am experienced in treating PTSD, depression, anxiety, addiction, family of origin issues and learning how to break unhealthy life patterns.
By providing support and practical feedback I help my clients resolve current problems as well as long-standing patterns. I work very hard to create a safe space for my clients, regardless of where you are in your life journey. I will often draw upon my own experience to sensitively address your unique emotional, mental, spiritual and relational needs.
I am experienced in treating PTSD, depression, anxiety, addiction, family of origin issues and learning how to break unhealthy life patterns.
By providing support and practical feedback I help my clients resolve current problems as well as long-standing patterns. I work very hard to create a safe space for my clients, regardless of where you are in your life journey. I will often draw upon my own experience to sensitively address your unique emotional, mental, spiritual and relational needs.
(619) 378-4339 View (619) 378-4339
Photo of BrightMind Therapy, Psychologist in San Diego, CA
BrightMind Therapy
Psychologist, PhD, MS
Verified Verified
3 Endorsed
San Diego, CA 92109
Areas of expertise include family-based treatments, eating disorders, anxiety disorders, parent management training, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) for all ages.
BrightMind is a group practice of therapists treating children, adolescents and young adults. BrightMind's mission is to provide treatments that are youth-focused and evidence-based. As practitioner-scientists trained at UCSD, we are committed to providing treatments supported by scientific evidence. Our treatments are tailored for our clients' age and developmental stage. BrightMind strives to instill youth and their families with the skills and insight necessary to independently manage stress, mental health challenges, and life experiences. All of our behavioral treatments reflect our values, which are: science-based, child-empowe
Areas of expertise include family-based treatments, eating disorders, anxiety disorders, parent management training, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) for all ages.
BrightMind is a group practice of therapists treating children, adolescents and young adults. BrightMind's mission is to provide treatments that are youth-focused and evidence-based. As practitioner-scientists trained at UCSD, we are committed to providing treatments supported by scientific evidence. Our treatments are tailored for our clients' age and developmental stage. BrightMind strives to instill youth and their families with the skills and insight necessary to independently manage stress, mental health challenges, and life experiences. All of our behavioral treatments reflect our values, which are: science-based, child-empowe
(619) 452-3950 View (619) 452-3950
Photo of Shih Chiang Tang, Marriage & Family Therapist in San Diego, CA
Shih Chiang Tang
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92121
Therapy is about your vision for how you would like life to be and the person you would like to embody. Hello, my name is Shih Chiang Tang, and I am a first-generation Chinese/Taiwanese-American Marriage and Family Therapist (MFT). I was raised in multiple cultures within and outside of the United States, and my therapeutic ideas reflect my diverse background. I believe in a collaborative and strength-based therapeutic approach. My goal is to utilize each individual’s innate ability to pursue a meaningful life in a safe and non-judgmental therapeutic environment.
Therapy is about your vision for how you would like life to be and the person you would like to embody. Hello, my name is Shih Chiang Tang, and I am a first-generation Chinese/Taiwanese-American Marriage and Family Therapist (MFT). I was raised in multiple cultures within and outside of the United States, and my therapeutic ideas reflect my diverse background. I believe in a collaborative and strength-based therapeutic approach. My goal is to utilize each individual’s innate ability to pursue a meaningful life in a safe and non-judgmental therapeutic environment.
(858) 251-9750 View (858) 251-9750
Photo of Erin E Brody, Psychologist in San Diego, CA
Erin E Brody
Psychologist, PsyD
Verified Verified
San Diego, CA 92131
Areas of focus include: Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
Areas of focus include: Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
(619) 816-1671 View (619) 816-1671

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.