Family Therapy in Pleasant Hill, CA

Photo of Betty Lue Lieber, Marriage & Family Therapist in Pleasant Hill, CA
Betty Lue Lieber
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pleasant Hill, CA 94523  (Online Only)
Marriage Family Therapist and Creative Solutions Coach since 1977.
I offer holistic solution-oriented counseling and coaching with respect for your potential and the ideal you desire to live. I offer education and inspiration, practical creative solutions and options for you to consider to live your ideal life. I coach you in undoing sabotaging strategies, limiting beliefs and negative habits with effective tools and home work.. Our work together will validate what works for you and eliminate what is ineffective. With information, motivation and practical tools, you will experience an "immediate difference" in how you choose to relate, communicate and live what you desire everyday.
Marriage Family Therapist and Creative Solutions Coach since 1977.
I offer holistic solution-oriented counseling and coaching with respect for your potential and the ideal you desire to live. I offer education and inspiration, practical creative solutions and options for you to consider to live your ideal life. I coach you in undoing sabotaging strategies, limiting beliefs and negative habits with effective tools and home work.. Our work together will validate what works for you and eliminate what is ineffective. With information, motivation and practical tools, you will experience an "immediate difference" in how you choose to relate, communicate and live what you desire everyday.
(415) 306-8706 View (415) 306-8706
Photo of Kavian Massoud Ravandoust, Marriage & Family Therapist in Pleasant Hill, CA
Kavian Massoud Ravandoust
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523
I believe that challenges, emotional pain and even struggling in the face of lifes' obstacles is the norm and not the exception, and that everyone would benefit from professional, individualized emotional support. If you are facing life transitions, such as starting a family, moving or immigration, or dealing with other challenges such as anxiety, depression, anger issues or conflict with others, I can help provide support and facilitate growth and adjustment to whatever life throws at you. I have experience working with adolescents and preteens as well as with adults and families.
I believe that challenges, emotional pain and even struggling in the face of lifes' obstacles is the norm and not the exception, and that everyone would benefit from professional, individualized emotional support. If you are facing life transitions, such as starting a family, moving or immigration, or dealing with other challenges such as anxiety, depression, anger issues or conflict with others, I can help provide support and facilitate growth and adjustment to whatever life throws at you. I have experience working with adolescents and preteens as well as with adults and families.
(925) 204-3948 View (925) 204-3948
Photo of Mark Koch, Marriage & Family Therapist in Pleasant Hill, CA
Mark Koch
Marriage & Family Therapist
Verified Verified
Pleasant Hill, CA 94523  (Online Only)
You may have often heard some people say that therapy is for only those with a mental illness or are "crazy". I'm Mark G. Koch and have been a licensed Marriage Family Therapist since 1996, and I can honestly tell you that those type of statements are a myth. Everyone has a view of how the world works and we use the tools we have to deal with our issues, but occasionally there comes a time when a problem arises that we have no answer to. At this point we become "stuck".
You may have often heard some people say that therapy is for only those with a mental illness or are "crazy". I'm Mark G. Koch and have been a licensed Marriage Family Therapist since 1996, and I can honestly tell you that those type of statements are a myth. Everyone has a view of how the world works and we use the tools we have to deal with our issues, but occasionally there comes a time when a problem arises that we have no answer to. At this point we become "stuck".
(925) 406-3153 View (925) 406-3153
Photo of Michelle McCray, Clinical Social Work/Therapist in Pleasant Hill, CA
Michelle McCray
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Hill, CA 94523
Whether you've hit a rough patch and are working through some adjustment issues, are grieving the loss of a loved one or relationship, struggle with depression, anxiety , stress, or compulsions, are having family or relationship problems, have a history of trauma, or simply want to know yourself more deeply and explore YOU, we can work together.
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
Whether you've hit a rough patch and are working through some adjustment issues, are grieving the loss of a loved one or relationship, struggle with depression, anxiety , stress, or compulsions, are having family or relationship problems, have a history of trauma, or simply want to know yourself more deeply and explore YOU, we can work together.
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
(925) 966-2076 View (925) 966-2076
Photo of Michael T Carolla, Marriage & Family Therapist in Pleasant Hill, CA
Michael T Carolla
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523
My approach is simple, and different. You can learn to be more empowered in your relationships, with your partner, your family, yourself, your anxieties, your depression. What do you want to experience in your relationships? What do you want to create I focus on helping your "best self" be more in control of your behavior. Learn to let your vision of how you want to live and behave control what you do rather than letting your past learned defenses and feelings be in charge of your behavior.
My approach is simple, and different. You can learn to be more empowered in your relationships, with your partner, your family, yourself, your anxieties, your depression. What do you want to experience in your relationships? What do you want to create I focus on helping your "best self" be more in control of your behavior. Learn to let your vision of how you want to live and behave control what you do rather than letting your past learned defenses and feelings be in charge of your behavior.
(925) 233-0419 View (925) 233-0419
Photo of Marian T Okamura, Clinical Social Work/Therapist in Pleasant Hill, CA
Marian T Okamura
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Hill, CA 94523
We will examine how culture and family history impacts your behavior today.
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.
We will examine how culture and family history impacts your behavior today.
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.
(925) 854-4468 View (925) 854-4468
Photo of Rosario A. Carbajal, Marriage & Family Therapist in Pleasant Hill, CA
Rosario A. Carbajal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
(925) 393-0493 View (925) 393-0493
Photo of The Lucas Rubino Counseling Center, Marriage & Family Therapist in Pleasant Hill, CA
The Lucas Rubino Counseling Center
Marriage & Family Therapist, MFT
Verified Verified
Pleasant Hill, CA 94523
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
(925) 526-4724 View (925) 526-4724
Photo of Mindful Path Counseling, Marriage & Family Therapist in Pleasant Hill, CA
Mindful Path Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523  (Online Only)
To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy (DBT).
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.
To support this, I pride myself on offering real-life tools to help people overcome barriers and achieve their goals, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Parts Work, Mindfulness, and Dialectical Behavior Therapy (DBT).
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.
(925) 268-7434 View (925) 268-7434
Photo of Marilee King, Marriage & Family Therapist in Pleasant Hill, CA
Marilee King
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
One of my specialties is working with individuals and families that have been affected by addiction(s) in the family. Without judgement and with an atmosphere of safety we begin to explore the process of addiction and family dysfunction that can tear a person, family and community apart. Learning to use recovery tools to help the person and family cope with the stresses of daily life allows the healing process more room to breathe as clients refocus their energies on stability, balance and reconnecting relationships. cash only. no insurance.
One of my specialties is working with individuals and families that have been affected by addiction(s) in the family. Without judgement and with an atmosphere of safety we begin to explore the process of addiction and family dysfunction that can tear a person, family and community apart. Learning to use recovery tools to help the person and family cope with the stresses of daily life allows the healing process more room to breathe as clients refocus their energies on stability, balance and reconnecting relationships. cash only. no insurance.
(925) 320-3253 View (925) 320-3253
Photo of Dina Castrillo, Marriage & Family Therapist in Pleasant Hill, CA
Dina Castrillo
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523
Additionally, I've been trained in & hold certifications in On-Site Crisis work, Family Reunification, and Restorative Justice Practices.
We are constantly growing and changing. Throughout stages in our lives, transitions in our states, or shifts in our relationships we can be overtaken with different emotions. Sometimes these emotions can be hard to make sense of, hard to sift through, or hard to sit with. My intention is to be your support as your work through problematic areas in your life to live a more meaningful and abundant life. Through my humanistic perspective, I offer a relaxed and warm approach to therapy; thusly, I commit to remain present with my clients and customize the therapy that meets your unique needs.
Additionally, I've been trained in & hold certifications in On-Site Crisis work, Family Reunification, and Restorative Justice Practices.
We are constantly growing and changing. Throughout stages in our lives, transitions in our states, or shifts in our relationships we can be overtaken with different emotions. Sometimes these emotions can be hard to make sense of, hard to sift through, or hard to sit with. My intention is to be your support as your work through problematic areas in your life to live a more meaningful and abundant life. Through my humanistic perspective, I offer a relaxed and warm approach to therapy; thusly, I commit to remain present with my clients and customize the therapy that meets your unique needs.
(925) 303-4495 View (925) 303-4495
Photo of Yin Chun Siu, Marriage & Family Therapist in Pleasant Hill, CA
Yin Chun Siu
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523  (Online Only)
Do you feel unheard, undervalued or stuck in life? When things are troubling you and you're feeling depressed and/or stressed, yet talking with friends or families only goes so far. In their desire to help, they shower you with advice, try to cheer you up and distract you. But when distraction is no longer an option, and you want or need to face what it is, that is troubling you. Then I am here for you. I am a bilingual (English/Cantonese) licensed Marriage Family Therapist. I have over 20 years of clinical experience in mental health including my current position at Berkeley Mental Health as a Senior Behavioral Health Clinician.
Do you feel unheard, undervalued or stuck in life? When things are troubling you and you're feeling depressed and/or stressed, yet talking with friends or families only goes so far. In their desire to help, they shower you with advice, try to cheer you up and distract you. But when distraction is no longer an option, and you want or need to face what it is, that is troubling you. Then I am here for you. I am a bilingual (English/Cantonese) licensed Marriage Family Therapist. I have over 20 years of clinical experience in mental health including my current position at Berkeley Mental Health as a Senior Behavioral Health Clinician.
(925) 722-6734 View (925) 722-6734
Photo of Michael J Rubino III, Marriage & Family Therapist in Pleasant Hill, CA
Michael J Rubino III
Marriage & Family Therapist, PhD, MFT
Verified Verified
Pleasant Hill, CA 94523
I specialize in numerous issues but especially children and teens. I believe in working with my patients. When you come to my office you are trusting me with your life or your child's life. I want to work as a team and for you to ask questions as needed. Most people are coming to therapy for stressful reasons and I am ready to help I treat everyone I work with like a family member. But I am kind and get the job done because that is why you came to me. I look forward to working with you.
I specialize in numerous issues but especially children and teens. I believe in working with my patients. When you come to my office you are trusting me with your life or your child's life. I want to work as a team and for you to ask questions as needed. Most people are coming to therapy for stressful reasons and I am ready to help I treat everyone I work with like a family member. But I am kind and get the job done because that is why you came to me. I look forward to working with you.
(925) 267-6505 View (925) 267-6505
Photo of Kimberly Shaw, Marriage & Family Therapist in Pleasant Hill, CA
Kimberly Shaw
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523  (Online Only)
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
(925) 940-3968 View (925) 940-3968
Photo of Vicky A. Tejada, Clinical Social Work/Therapist in Pleasant Hill, CA
Vicky A. Tejada
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Hill, CA 94523
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
(925) 477-2767 View (925) 477-2767
Photo of Rubino Counseling Services, Marriage & Family Therapist in Pleasant Hill, CA
Rubino Counseling Services
Marriage & Family Therapist, PhD, MFT
Verified Verified
Pleasant Hill, CA 94523
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
(925) 705-4833 View (925) 705-4833
Photo of Doug Ronning, Psychotherapy and Social Game Groups, Marriage & Family Therapist in Pleasant Hill, CA
Doug Ronning, Psychotherapy and Social Game Groups
Marriage & Family Therapist, LMFT, RDT-BCT
Verified Verified
4 Endorsed
Pleasant Hill, CA 94523
As your family therapist, I endeavor to: Listen deeply and responsively.
Therapy via online secure video or in-person at my family-friendly office. Do you or your child struggle with managing everyday stressors? Repeating unhealthy patterns despite negative consequences? Feeling misunderstood? Relationship(s) overrun by conflict? As an experiential psychotherapist, I offer interactive sessions designed to support greater self-awareness, increased self-regulation, effective communication, and responsible choice making. We will begin by identifying strengths as well as exploring the challenges, then tailor a plan that fits you. I utilize neurodiversity-affirmative and trauma-informed approaches.
As your family therapist, I endeavor to: Listen deeply and responsively.
Therapy via online secure video or in-person at my family-friendly office. Do you or your child struggle with managing everyday stressors? Repeating unhealthy patterns despite negative consequences? Feeling misunderstood? Relationship(s) overrun by conflict? As an experiential psychotherapist, I offer interactive sessions designed to support greater self-awareness, increased self-regulation, effective communication, and responsible choice making. We will begin by identifying strengths as well as exploring the challenges, then tailor a plan that fits you. I utilize neurodiversity-affirmative and trauma-informed approaches.
(925) 900-5660 View (925) 900-5660
Photo of Jonel Mizerak, Marriage & Family Therapist in Pleasant Hill, CA
Jonel Mizerak
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Pleasant Hill, CA 94523
I am a Marriage & Family Therapist and a Licensed Professional Clinical Counselor.
By seeking therapy you have begun your journey towards positive change. Counseling can help you create healthier choices, gain emotional self-awareness, and better communication and relationship patterns. I welcome individuals, couples, adults and teens who present with a variety of life challenges and from diverse backgrounds. I use an integrative approach to best fit the needs of each client. My style is empathic, supportive, interactive, collaborative and relational. I believe in creating a supportive space for each person to find their authentic self in order to live a more productive, peaceful, and joyful life.
I am a Marriage & Family Therapist and a Licensed Professional Clinical Counselor.
By seeking therapy you have begun your journey towards positive change. Counseling can help you create healthier choices, gain emotional self-awareness, and better communication and relationship patterns. I welcome individuals, couples, adults and teens who present with a variety of life challenges and from diverse backgrounds. I use an integrative approach to best fit the needs of each client. My style is empathic, supportive, interactive, collaborative and relational. I believe in creating a supportive space for each person to find their authentic self in order to live a more productive, peaceful, and joyful life.
(925) 548-8841 View (925) 548-8841
Photo of Christine Wells Cooper, Marriage & Family Therapist Associate in Pleasant Hill, CA
Christine Wells Cooper
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pleasant Hill, CA 94523
I have experience working with children in coping with early childhood events that have impacted their lives, challenges with school and family, and developing healthy relationships with peers and adults.
I consider it an honor to walk with you as you navigate the challenges and obstacles that life has thrown your way. My passion is working with individuals who have experienced trauma, struggle with anxiety, feel stressed, are having relationship problems, or are experiencing depression. Working with adults, I am able to support you with life challenges in your relationship or work, coping with loss, aging, parenting, and any number of events that might be causing you to feel anxious, worried, or at a crossroads in life.
I have experience working with children in coping with early childhood events that have impacted their lives, challenges with school and family, and developing healthy relationships with peers and adults.
I consider it an honor to walk with you as you navigate the challenges and obstacles that life has thrown your way. My passion is working with individuals who have experienced trauma, struggle with anxiety, feel stressed, are having relationship problems, or are experiencing depression. Working with adults, I am able to support you with life challenges in your relationship or work, coping with loss, aging, parenting, and any number of events that might be causing you to feel anxious, worried, or at a crossroads in life.
(925) 239-5482 View (925) 239-5482
Photo of Audrey Silverman Foote, Marriage & Family Therapist in Pleasant Hill, CA
Audrey Silverman Foote
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523  (Online Only)
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
(925) 892-3864 View (925) 892-3864

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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.