Therapists in Playa Del Rey, CA

Life, especially nowadays, comes with a lot of unparalleled challenges, and I hope to provide support and compassion to encourage my clients to feel safe in expressing their current thoughts and feelings about their unique life circumstances. I aim to help my clients make more more satisfying life choices through increased insight into how their mind works. This will in turn help my clients better tackle life's challenges, especially surrounding life transitions, relationships, and family issues.

Hello all, I am an African-American marriage and family therapist who provides services in the Bay Area & So. Cal. I specialize in somatic therapy modalities that work well with individuals or couples who have experienced any trauma whether acute or developmental. I also work with client's experiencing grief, depression, and relational issues. My clients' find me easy to talk to and non-judgmental, this coupled with my life experience, creates a safe environment for healing to happen.

Everyone experiences challenges from time to time, but when the tough times are starting to outweigh the good times or you keep seeing the same patterns repeat over and over in your life, you may want to consider seeking help. I am here not to give you advice, but to help you learn to listen to and trust yourself deeply and fully so that you can live the kind of life you've always wanted.

"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.

Together, we can make sense of the messiness of life. My treatment approach is strengths-based, authentic, holistic, collaborative & highly customized to each client. In sessions, you can expect to be equipped with practical tools, observations, insights and nurturing containment. You can expect an honest, connected relationship where both laughter and tears are welcomed. Our work will allow you to build on your innate resiliency. Connecting with a professional therapist can shed light on what may need to shift in order to heal and align with the healthiest version of you.

Are you looking to remove the obstacles that stand in the way of achieving well-being and live your most authentic and connected life? In the work with clients, it is my job to support you through a supportive therapeutic relationship. Whether you are coming in to process a relationship, attachment trauma, increased anxiety or depression or struggling with life transitions, I am here to help provide you with a safe space to reach your goals.

Is your mind filled with constant worry? Are you stuck in the past or the future? Are you scared to pursue a more rewarding career? Can't find yourself committing to healthy and meaningful relationships? Or are you feeling unworthy of embracing good things in your life? I will work with you to empower your to start making changes to better your life n

Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.

Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.

In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.

Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you think you may be ready to address what's bothering you more directly, with some professional and compassionate assistance, please contact me for a free 30-minute phone consultation to see if we're a good fit.