Photo of Haley Hewitt, Marriage & Family Therapist in Orinda, CA
Haley Hewitt
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
12 Endorsed
Orinda, CA 94563
Waitlist for new clients
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
(925) 275-5742 View (925) 275-5742
Photo of Shannon Geenty, Marriage & Family Therapist in Orinda, CA
Shannon Geenty
Marriage & Family Therapist, LMFT
Verified Verified
Orinda, CA 94563
Hello and welcome. I am a Licensed Marriage & Family Therapist experienced in supporting adolescents, adults, and families move through challenging circumstances. I specialize in working with clients in individual and group settings to treat anxiety, depression, low self esteem, gender identity, neurodivergence, and life transitions. I'm passionate about helping people improve their self-worth and coping skills to live healthier, happier lives, as well as assisting families strengthen relationships through better communication and understanding.
Hello and welcome. I am a Licensed Marriage & Family Therapist experienced in supporting adolescents, adults, and families move through challenging circumstances. I specialize in working with clients in individual and group settings to treat anxiety, depression, low self esteem, gender identity, neurodivergence, and life transitions. I'm passionate about helping people improve their self-worth and coping skills to live healthier, happier lives, as well as assisting families strengthen relationships through better communication and understanding.
(925) 515-2342 View (925) 515-2342
Photo of Allison Gans, Marriage & Family Therapist in Orinda, CA
Allison Gans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orinda, CA 94563
I work with children, teens and adults. In addition to my private practice, I also work as a Crisis Counselor at a high school in Lafayette. I work individually to find better ways to cope with the presenting problem at hand. Perhaps your child or teen is having difficulties in school, making friends and/or struggling to get along with family members or peers. I can help with these issues. I help my clients explore ways to make healthier life choices. I collaborate with parents and teachers to help them set up a more successful experience for the child or teen.
I work with children, teens and adults. In addition to my private practice, I also work as a Crisis Counselor at a high school in Lafayette. I work individually to find better ways to cope with the presenting problem at hand. Perhaps your child or teen is having difficulties in school, making friends and/or struggling to get along with family members or peers. I can help with these issues. I help my clients explore ways to make healthier life choices. I collaborate with parents and teachers to help them set up a more successful experience for the child or teen.
(510) 730-2965 View (510) 730-2965
Photo of Jonna Cohen, Marriage & Family Therapist in Orinda, CA
Jonna Cohen
Marriage & Family Therapist, M Ed, MA, LMFT
Verified Verified
1 Endorsed
Orinda, CA 94563
It takes courage to discuss your life with someone who is not a family member or friend.
I am warm, honest, direct, and passionate about empowering my clients to discover the best version of themselves, creating the possibility of a more meaningful and fulfilling life experience. There are moments in all our lives when we feel overwhelmed and vulnerable by change. However, transitions in our lives can also create opportunity for growth and greater connection to ourselves and our environment. I can help you find greater joy and fulfillment in your life.
It takes courage to discuss your life with someone who is not a family member or friend.
I am warm, honest, direct, and passionate about empowering my clients to discover the best version of themselves, creating the possibility of a more meaningful and fulfilling life experience. There are moments in all our lives when we feel overwhelmed and vulnerable by change. However, transitions in our lives can also create opportunity for growth and greater connection to ourselves and our environment. I can help you find greater joy and fulfillment in your life.
(925) 403-4553 View (925) 403-4553
Photo of Jonathan Packman, Marriage & Family Therapist Associate in Orinda, CA
Jonathan Packman
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Orinda, CA 94563
When timely, I also utilize play therapy and involve family members.
Every person is confronted by obstacles in life: internal and external. I work with individuals, families and couples to establish and work towards specific goals, on the way to navigating through or around those obstacles. We'll collaborate to create a safe space to uncover what is getting in the way of growth or healing. I enjoy working with young children, adolescents and young adults to sharpen the skills that are necessary to move through the stages of development on the path towards academic, career, athletic, creative and personal achievement.
When timely, I also utilize play therapy and involve family members.
Every person is confronted by obstacles in life: internal and external. I work with individuals, families and couples to establish and work towards specific goals, on the way to navigating through or around those obstacles. We'll collaborate to create a safe space to uncover what is getting in the way of growth or healing. I enjoy working with young children, adolescents and young adults to sharpen the skills that are necessary to move through the stages of development on the path towards academic, career, athletic, creative and personal achievement.
(925) 660-7139 View (925) 660-7139
Photo of Brooke Rawdin, Psychologist in Orinda, CA
Brooke Rawdin
Psychologist, PsyD
Verified Verified
1 Endorsed
Orinda, CA 94563
When your child, teenager, or family is struggling or even suffering, finding a therapist who is authentic, engaged, and a direct communicator is vital. As a clinician who is experienced addressing mood, anxiety, and behavioral disorders in both individual and group therapy settings, I strive to offer deep listening and effective strategies that lead to significant changes and greater well-being.
When your child, teenager, or family is struggling or even suffering, finding a therapist who is authentic, engaged, and a direct communicator is vital. As a clinician who is experienced addressing mood, anxiety, and behavioral disorders in both individual and group therapy settings, I strive to offer deep listening and effective strategies that lead to significant changes and greater well-being.
(925) 660-7971 View (925) 660-7971
Photo of Debra Jay Sheppard, Marriage & Family Therapist in Orinda, CA
Debra Jay Sheppard
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Orinda, CA 94563
I specialize in working with couples, parenting, parents with special needs children, young adults and grandparents. Family conflict, divorce, blended families who are undergoing a wide range of emotional, behavioral, academic, and relational issues need support and tools. Retirement, aging, caring for aging parents, caring for ill-loved ones, coping with life threatening illness and grief and loss are also important issues impacting life and family. Therapy can bring understanding, increase communication and create healthy relationships, life transitions and families.
I specialize in working with couples, parenting, parents with special needs children, young adults and grandparents. Family conflict, divorce, blended families who are undergoing a wide range of emotional, behavioral, academic, and relational issues need support and tools. Retirement, aging, caring for aging parents, caring for ill-loved ones, coping with life threatening illness and grief and loss are also important issues impacting life and family. Therapy can bring understanding, increase communication and create healthy relationships, life transitions and families.
(925) 357-9935 View (925) 357-9935
Photo of Jessica Lim, Marriage & Family Therapist Associate in Orinda, CA
Jessica Lim
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Orinda, CA 94563  (Online Only)
I utilize an integrative approach depending on client needs that includes an attachment-based lense, family systems, and is strength based and solution oriented.
I work with adults, teens, and children experiencing a range of concerns including anxiety, stress, parenting issues, school or work challenges, and life transitions. Clients are often interested in taking a pause, reassessing their current situation, and collaborating to try new approaches, improve coping skills and resilience. My goal is to help clients move forward in their daily lives with greater ease, a sense of purpose and peace, and curiosity to care and connect to themselves and others authentically.
I utilize an integrative approach depending on client needs that includes an attachment-based lense, family systems, and is strength based and solution oriented.
I work with adults, teens, and children experiencing a range of concerns including anxiety, stress, parenting issues, school or work challenges, and life transitions. Clients are often interested in taking a pause, reassessing their current situation, and collaborating to try new approaches, improve coping skills and resilience. My goal is to help clients move forward in their daily lives with greater ease, a sense of purpose and peace, and curiosity to care and connect to themselves and others authentically.
(415) 779-7371 View (415) 779-7371
Photo of Lynn Davilla Shields, Psychologist in Orinda, CA
Lynn Davilla Shields
Psychologist, PhD
Verified Verified
2 Endorsed
Orinda, CA 94563
I work with individuals, couples and families that are ready for help and wanting to make a change in their life. For almost 30years I've treated depression, anxiety, eating disorders, relationship problems, as well as difficulties stemming from past abuse or trauma. My philosophy about therapy is not one size fits all. I have been trained in Psychodynamic, Cognitive Behavioral, Dialectical Behavioral, Family Systems as well as other methods of therapy; and I draw on whatever techniques and methods work best for each unique individual or individuals with whom I'm working.
I work with individuals, couples and families that are ready for help and wanting to make a change in their life. For almost 30years I've treated depression, anxiety, eating disorders, relationship problems, as well as difficulties stemming from past abuse or trauma. My philosophy about therapy is not one size fits all. I have been trained in Psychodynamic, Cognitive Behavioral, Dialectical Behavioral, Family Systems as well as other methods of therapy; and I draw on whatever techniques and methods work best for each unique individual or individuals with whom I'm working.
(925) 231-3381 View (925) 231-3381
Photo of Emily Tucker, Psychologist in Orinda, CA
Emily Tucker
Psychologist, PhD, ABSNP
Verified Verified
Orinda, CA 94563
Dr. Tucker specializes in comprehensive neuropsychological evaluations for school-aged children, teens, and young adults that are personalized and focused on understanding the individual as a whole. In addition to identifying areas of challenge, Dr. Tucker highlights each person's strengths and uses these strengths to inform interventions. Her assessments yield an integrated picture of a child's cognitive, academic, and social-emotional development as well as specific recommendations for improving functioning in all three areas. A goal of the assessment process is for each family to emerge empowered and equipped to move forward.
Dr. Tucker specializes in comprehensive neuropsychological evaluations for school-aged children, teens, and young adults that are personalized and focused on understanding the individual as a whole. In addition to identifying areas of challenge, Dr. Tucker highlights each person's strengths and uses these strengths to inform interventions. Her assessments yield an integrated picture of a child's cognitive, academic, and social-emotional development as well as specific recommendations for improving functioning in all three areas. A goal of the assessment process is for each family to emerge empowered and equipped to move forward.
(925) 403-4440 View (925) 403-4440
Photo of Judy Bensinger-Haynes, Marriage & Family Therapist in Orinda, CA
Judy Bensinger-Haynes
Marriage & Family Therapist, MEd, MA, LMFT , #114669
Verified Verified
Orinda, CA 94563
My first Master's degree is from the Erikson Institute, Loyola University, specializing: Diversity, Early Development, Infant Mental Health/Family Relationships.
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
My first Master's degree is from the Erikson Institute, Loyola University, specializing: Diversity, Early Development, Infant Mental Health/Family Relationships.
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
(925) 357-9994 View (925) 357-9994
Photo of Krystal J Alderete, Marriage & Family Therapist in Orinda, CA
Krystal J Alderete
Marriage & Family Therapist, LMFT, MA
Verified Verified
Orinda, CA 94563  (Online Only)
I am a licensed marriage and family therapist specializing in child and adolescent development with over 15 years of experience working with children, teens and families. I have extensive training in child development and have been employed in outpatient and inpatient facilities, have served as the lead mental health clinician in multidisciplinary teams working with children struggling with feeding issues, and have run social skills groups in addition to providing individual and family treatment. I have a substantial amount of experience with teens suffering from anxiety and depression.
I am a licensed marriage and family therapist specializing in child and adolescent development with over 15 years of experience working with children, teens and families. I have extensive training in child development and have been employed in outpatient and inpatient facilities, have served as the lead mental health clinician in multidisciplinary teams working with children struggling with feeding issues, and have run social skills groups in addition to providing individual and family treatment. I have a substantial amount of experience with teens suffering from anxiety and depression.
(415) 969-6011 View (415) 969-6011
Photo of TheraThrive Counseling & Assessment , Counselor in Orinda, CA
TheraThrive Counseling & Assessment
Counselor, PhD, LPCC, BC-TMH
Verified Verified
11 Endorsed
Orinda, CA 94563
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
(925) 350-8130 View (925) 350-8130
Photo of Hannah Acevedo in Orinda, CA
Hannah Acevedo
MS, LEP, ABSNP, BCBA
Verified Verified
Orinda, CA 94563
Waitlist for new clients
I strive to assess all areas that may impact educational functioning, including early development, medical functioning, emotional functioning, trauma history, culture and language, values of the family, and areas of strength.
Are you struggling to navigate the educational system to get help for learning or behavioral challenges? I am here to help support parents and students, making the pathway to success for your particular situation more clear and manageable. I specialize in assessment and intervention planning for a range of pediatric disorders that affect learning and behavior. I take care to make the entire consultation or assessment process feel positive, understandable and helpful. I provide School Neuropsychological assessments, Independent Educational Evaluations (IEEs), Functional Behavioral Assessments (FBAs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
I strive to assess all areas that may impact educational functioning, including early development, medical functioning, emotional functioning, trauma history, culture and language, values of the family, and areas of strength.
Are you struggling to navigate the educational system to get help for learning or behavioral challenges? I am here to help support parents and students, making the pathway to success for your particular situation more clear and manageable. I specialize in assessment and intervention planning for a range of pediatric disorders that affect learning and behavior. I take care to make the entire consultation or assessment process feel positive, understandable and helpful. I provide School Neuropsychological assessments, Independent Educational Evaluations (IEEs), Functional Behavioral Assessments (FBAs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
(510) 683-5930 View (510) 683-5930
Photo of Erica Fawn Thomas, Marriage & Family Therapist in Orinda, CA
Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Verified Verified
15 Endorsed
Orinda, CA 94563
I provide Teen Therapy, Family Therapy, or Individual Therapy for Teens and families struggling with Anxiety and/or depression.
Parenting can be the hardest job in the world and I am here to help. Do you have a difficult teenager? Is your child having trouble in High School? Has your family experienced divorce, remarriage, or difficulties with co-parenting? These types of issues have become very common and it is normal to need some help coping with them. I have many years experience working with children and their families and as a parent I can relate to the difficulties that arise each day. The decision to start therapy can be difficult because you may feel that you have already tried everything or you wonder if this will really help.
I provide Teen Therapy, Family Therapy, or Individual Therapy for Teens and families struggling with Anxiety and/or depression.
Parenting can be the hardest job in the world and I am here to help. Do you have a difficult teenager? Is your child having trouble in High School? Has your family experienced divorce, remarriage, or difficulties with co-parenting? These types of issues have become very common and it is normal to need some help coping with them. I have many years experience working with children and their families and as a parent I can relate to the difficulties that arise each day. The decision to start therapy can be difficult because you may feel that you have already tried everything or you wonder if this will really help.
(925) 281-3551 View (925) 281-3551
Photo of Dr. Katy Cook, Psychological Associate in Orinda, CA
Dr. Katy Cook
Psychological Associate, PhD, AMFT
Verified Verified
Orinda, CA 94563
I specialize in therapy focusing on trauma, grief and loss, anxiety, depression, navigating difficult family and interpersonal relationships, identity, and life transitions, such as a change to a relationship, leaving home, or starting out in a new position or location.
Welcome! I am a postdoctoral therapist experienced in working with children, adolescents, and adults from a variety of backgrounds, with diverse interests and values. My passion is to help my clients navigate life transitions and challenges in a way that feels meaningful and authentic, in an environment where they feel safe and supported to explore what matters most to them. As your therapist, you can expect me to listen attentively, be curious about your experience, and ask questions that help us work toward your goals in therapy.
I specialize in therapy focusing on trauma, grief and loss, anxiety, depression, navigating difficult family and interpersonal relationships, identity, and life transitions, such as a change to a relationship, leaving home, or starting out in a new position or location.
Welcome! I am a postdoctoral therapist experienced in working with children, adolescents, and adults from a variety of backgrounds, with diverse interests and values. My passion is to help my clients navigate life transitions and challenges in a way that feels meaningful and authentic, in an environment where they feel safe and supported to explore what matters most to them. As your therapist, you can expect me to listen attentively, be curious about your experience, and ask questions that help us work toward your goals in therapy.
(510) 617-1953 View (510) 617-1953
Photo of Marla R Rosen, Marriage & Family Therapist in Orinda, CA
Marla R Rosen
Marriage & Family Therapist, MEd, MFT
Verified Verified
4 Endorsed
Orinda, CA 94563
Finding the best fit for your child and family requires a leap of faith.
Your child is struggling with anxious or sad feelings. Irritability, defiance and outsized anger are prevalent in many of your interactions. Children often "hold it together," at school and then fall apart at home. As a parent, you feel triggered and at the same time hopeless when your attempts to understand or comfort fail. Feeling seen, understood and validated are imperatives for healthy development and self esteem. Parents struggling with patience and reactivity to challenging behaviors will find difficulty providing consistent communication and empathy. You seek for your child positive coping skills so that they flourish.
Finding the best fit for your child and family requires a leap of faith.
Your child is struggling with anxious or sad feelings. Irritability, defiance and outsized anger are prevalent in many of your interactions. Children often "hold it together," at school and then fall apart at home. As a parent, you feel triggered and at the same time hopeless when your attempts to understand or comfort fail. Feeling seen, understood and validated are imperatives for healthy development and self esteem. Parents struggling with patience and reactivity to challenging behaviors will find difficulty providing consistent communication and empathy. You seek for your child positive coping skills so that they flourish.
(510) 399-0473 View (510) 399-0473
Photo of Doug Ronning, Psychotherapy and Social Game Groups, Marriage & Family Therapist in Orinda, CA
Doug Ronning, Psychotherapy and Social Game Groups
Marriage & Family Therapist, LMFT, RDT-BCT
Verified Verified
4 Endorsed
Orinda, CA 94563
As your family therapist, I endeavor to: Listen deeply and responsively.
Therapy via online secure video or in-person at my family-friendly office. Do you or your child struggle with managing everyday stressors? Repeating unhealthy patterns despite negative consequences? Feeling misunderstood? Relationship(s) overrun by conflict? As an experiential psychotherapist, I offer interactive sessions designed to support greater self-awareness, increased self-regulation, effective communication, and responsible choice making. We will begin by identifying strengths as well as exploring the challenges, then tailor a plan that fits you. I utilize neurodiversity-affirmative and trauma-informed approaches.
As your family therapist, I endeavor to: Listen deeply and responsively.
Therapy via online secure video or in-person at my family-friendly office. Do you or your child struggle with managing everyday stressors? Repeating unhealthy patterns despite negative consequences? Feeling misunderstood? Relationship(s) overrun by conflict? As an experiential psychotherapist, I offer interactive sessions designed to support greater self-awareness, increased self-regulation, effective communication, and responsible choice making. We will begin by identifying strengths as well as exploring the challenges, then tailor a plan that fits you. I utilize neurodiversity-affirmative and trauma-informed approaches.
(925) 900-5660 View (925) 900-5660
Photo of Caitlin Rose Marvaso, Marriage & Family Therapist Associate in Orinda, CA
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified Verified
Orinda, CA 94563
I use a combination of emotionally-focused therapy, internal family systems therapy, CBT, and somatic embodiment to help you gain the insight you desire.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
I use a combination of emotionally-focused therapy, internal family systems therapy, CBT, and somatic embodiment to help you gain the insight you desire.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
(415) 366-1307 View (415) 366-1307
Photo of Andria Marie Cremolini, Marriage & Family Therapist in Orinda, CA
Andria Marie Cremolini
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Orinda, CA 94563
A particular area of focus is in helping teens who struggle with eating disorders and their families using a treatment model called Family Based Treatment (FBT), which is an evidence-based form of treatment.
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a strength-based perspective to aide in the development of skills that allow you to live a full and more meaningful life. My therapeutic style is warm, engaging and respectful.
A particular area of focus is in helping teens who struggle with eating disorders and their families using a treatment model called Family Based Treatment (FBT), which is an evidence-based form of treatment.
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a strength-based perspective to aide in the development of skills that allow you to live a full and more meaningful life. My therapeutic style is warm, engaging and respectful.
(925) 297-6627 View (925) 297-6627
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.