Photo of Ariel Bahner, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Ariel Bahner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
McLaughlin, Los Angeles, CA 90066
My foundation in, attachment, trauma, and family dynamics allows me to partner with you, adapt my clinical expertise to meet your individual needs, and hold a safe place for you to discover your truest potential.
Do you feel disconnected from living a vibrant and engaged life? Do the simplest tasks stand before you like an ocean? Are relationships a source of emotional pain in your life? Our ability to make sense of our emotional experiences can be the key to releasing emotional pain and suffering. Often times, our own cultural perceptions of mental health can prevent us from seeking the help that we need. My personal and professional experiences have influenced my understanding of the value of promoting mental health and how simple changes can have a profound effect on our lives.
My foundation in, attachment, trauma, and family dynamics allows me to partner with you, adapt my clinical expertise to meet your individual needs, and hold a safe place for you to discover your truest potential.
Do you feel disconnected from living a vibrant and engaged life? Do the simplest tasks stand before you like an ocean? Are relationships a source of emotional pain in your life? Our ability to make sense of our emotional experiences can be the key to releasing emotional pain and suffering. Often times, our own cultural perceptions of mental health can prevent us from seeking the help that we need. My personal and professional experiences have influenced my understanding of the value of promoting mental health and how simple changes can have a profound effect on our lives.
(818) 860-7357 View (818) 860-7357
Thomas Wood
Licensed Professional Clinical Counselor, PhD, LPC
Verified Verified
McLaughlin, Los Angeles, CA 90066
My name is Tom Wood, Ph.D, LPC, and I have worked in the field of addictions and mental health for over 15 years, providing psychotherapeutic services and education to groups, individuals, couples, and families. I specialize in assessment and treatment of individuals and families, as well as distressed professionals, on issues ranging from substance use disorders, behavioral addictions, emotional and mental health, PTSD and other trauma, family and relationship conflict, to personal lifecycle adjustment, positive personal growth, and relationship and career transitions.
My name is Tom Wood, Ph.D, LPC, and I have worked in the field of addictions and mental health for over 15 years, providing psychotherapeutic services and education to groups, individuals, couples, and families. I specialize in assessment and treatment of individuals and families, as well as distressed professionals, on issues ranging from substance use disorders, behavioral addictions, emotional and mental health, PTSD and other trauma, family and relationship conflict, to personal lifecycle adjustment, positive personal growth, and relationship and career transitions.
(424) 523-8860 View (424) 523-8860
Photo of Amani-Breanna Alexander, Marriage & Family Therapist Associate in McLaughlin, Los Angeles, CA
Amani-Breanna Alexander
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
Building, expanding, & healing a family takes time, work, & support. Through a direct relational approach and empathy development, we will explore what may be triggered by your romantic relationship or the barriers between your mother/daughter relationship so that you may love & connect with more compassion & understanding. Through mindfulness, we will hold space for your anticipation of bringing your little one into the world and your ever-changing experience through pregnancy. Through body awareness & building an intentional self care practice, we will navigate the necessary care and support needed through your postpartum journey.
Building, expanding, & healing a family takes time, work, & support. Through a direct relational approach and empathy development, we will explore what may be triggered by your romantic relationship or the barriers between your mother/daughter relationship so that you may love & connect with more compassion & understanding. Through mindfulness, we will hold space for your anticipation of bringing your little one into the world and your ever-changing experience through pregnancy. Through body awareness & building an intentional self care practice, we will navigate the necessary care and support needed through your postpartum journey.
(310) 742-8162 View (310) 742-8162
Photo of Becky White, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Becky White
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
I am a Licensed Marriage and Family Therapist, EMDR Therapist,Registered Yoga Teacher, Certified Anger Management Counselor, and have intensive training in Mindfulness-Based Stress Reduction (MBSR).
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
I am a Licensed Marriage and Family Therapist, EMDR Therapist,Registered Yoga Teacher, Certified Anger Management Counselor, and have intensive training in Mindfulness-Based Stress Reduction (MBSR).
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
(310) 627-2660 View (310) 627-2660
Photo of Scott L. Tobin, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Scott L. Tobin
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
Are you going through a difficult time? Are you concerned about your child? I'm here to help. Like a trusted friend I'm very easy to talk to. I've served the Culver City / Mar Vista community for 25 years helping many others just like yourself. I specialize in stress management, depression, anxiety, children & adolescents, Family Counseling, relationships, major life events, phase of life issues and much more. Have confidence relief is near. I can help.
Are you going through a difficult time? Are you concerned about your child? I'm here to help. Like a trusted friend I'm very easy to talk to. I've served the Culver City / Mar Vista community for 25 years helping many others just like yourself. I specialize in stress management, depression, anxiety, children & adolescents, Family Counseling, relationships, major life events, phase of life issues and much more. Have confidence relief is near. I can help.
(310) 210-9808 View (310) 210-9808
Photo of Michelle Urizar, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Michelle Urizar
Clinical Social Work/Therapist, LCSW
Verified Verified
McLaughlin, Los Angeles, CA 90066  (Online Only)
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balanced with practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balanced with practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
(424) 433-4496 View (424) 433-4496
Photo of Jessica Leader, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Jessica Leader
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
As a graduate of Pepperdine University’s Marriage & Family Therapy Master’s program with an array of clinical experience, I have worked with children, adolescents, adults, couples, and families to create a more balanced, fulfilled life for each client.
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
As a graduate of Pepperdine University’s Marriage & Family Therapy Master’s program with an array of clinical experience, I have worked with children, adolescents, adults, couples, and families to create a more balanced, fulfilled life for each client.
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
(323) 792-2903 View (323) 792-2903
Photo of Atalie Abramovici, Marriage & Family Therapist Associate in McLaughlin, Los Angeles, CA
Atalie Abramovici
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
2 Endorsed
McLaughlin, Los Angeles, CA 90066
As a Licensed Marriage and Family Therapist with a deep understanding of mindfulness, the significance of culture and language, and the intricacies of intrapersonal and interpersonal relationships, I aspire to help you explore yourself, maximize your wellbeing, and cultivate tools and practices that propel you to lead a life you love living.
As a Licensed Marriage and Family Therapist with a deep understanding of mindfulness, the significance of culture and language, and the intricacies of intrapersonal and interpersonal relationships, I aspire to help you explore yourself, maximize your wellbeing, and cultivate tools and practices that propel you to lead a life you love living.
(424) 226-5684 View (424) 226-5684
Photo of Sophia Giselle Rodriguez, Marriage & Family Therapist Associate in McLaughlin, Los Angeles, CA
Sophia Giselle Rodriguez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
Trained in a Psychodynamic framework, I believe our experiences, including our upbringing, childhood, and family, interact with one another to create a beautiful mosaic of our identity.
Life’s journey can lead us through challenging and unfamiliar terrain where feelings of being lost, discouraged, or in need of support become familiar. If you are navigating through these moments, I invite you to come work with me as you are. As an Associate Marriage and Family Therapist, I specialize in working with clients dealing with anxiety, depression, grief, identity development, personality disorders, and relationship issues. I’m here to walk alongside you and help you to prioritize your personal goals and needs. In our sessions, you can expect an inclusive and authentic environment where you will feel welcome and heard.
Trained in a Psychodynamic framework, I believe our experiences, including our upbringing, childhood, and family, interact with one another to create a beautiful mosaic of our identity.
Life’s journey can lead us through challenging and unfamiliar terrain where feelings of being lost, discouraged, or in need of support become familiar. If you are navigating through these moments, I invite you to come work with me as you are. As an Associate Marriage and Family Therapist, I specialize in working with clients dealing with anxiety, depression, grief, identity development, personality disorders, and relationship issues. I’m here to walk alongside you and help you to prioritize your personal goals and needs. In our sessions, you can expect an inclusive and authentic environment where you will feel welcome and heard.
(424) 217-3696 View (424) 217-3696
Photo of Kristal Struble, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Kristal Struble
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
My name is Kristal Struble and I am a Licensed Marriage & Family Therapist seeing clients in California via telehealth. Most of my experience has been working with teens and adults needing help with anxiety, stress, anger management, and trauma. I take a client-centered approach to provide a safe place for processing. My areas of expertise reside in issues surrounding anxiety, addiction, childhood abuse, and grief that are comorbid with complex trauma. I also bring 15 years of all that comes with being in law enforcement to my practice.
My name is Kristal Struble and I am a Licensed Marriage & Family Therapist seeing clients in California via telehealth. Most of my experience has been working with teens and adults needing help with anxiety, stress, anger management, and trauma. I take a client-centered approach to provide a safe place for processing. My areas of expertise reside in issues surrounding anxiety, addiction, childhood abuse, and grief that are comorbid with complex trauma. I also bring 15 years of all that comes with being in law enforcement to my practice.
(951) 904-4203 View (951) 904-4203
Photo of Sayo Matsuda, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Sayo Matsuda
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
Hello, I'm Sayo Matsuda, Licensed Marriage and Family Therapist (LMFT) in CA. I am going to see you via telehealth. My specialties are adolescents, adults with anxiety, depression, stress, behavioral problems, relational problems, and communication problems. I have worked with various populations in Los Angeles, CA. I learned a lot from my former clients in regard to their cultural beliefs and views of mental health. My clinical experience working with different populations, will help me to understand you better. I am active listener, honest and clear to explain when a client needing to understand something such as issues.
Hello, I'm Sayo Matsuda, Licensed Marriage and Family Therapist (LMFT) in CA. I am going to see you via telehealth. My specialties are adolescents, adults with anxiety, depression, stress, behavioral problems, relational problems, and communication problems. I have worked with various populations in Los Angeles, CA. I learned a lot from my former clients in regard to their cultural beliefs and views of mental health. My clinical experience working with different populations, will help me to understand you better. I am active listener, honest and clear to explain when a client needing to understand something such as issues.
(951) 337-4371 View (951) 337-4371
Photo of Ann Whittington, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Ann Whittington
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
Hi, I'm Ann Whittington, I am a California Licensed Marriage and Family Therapist. I have been in private practice for more than 25 years. I meet clients where they are and help them feel safe in the context of a therapeutic relationship that honors gifts and strengths, as well as challenges. I begin with honoring the client by starting where they are with a deep respect for the courage it takes to develop insight and make the changes that they want to make. These are the theories and modalities I use.
Hi, I'm Ann Whittington, I am a California Licensed Marriage and Family Therapist. I have been in private practice for more than 25 years. I meet clients where they are and help them feel safe in the context of a therapeutic relationship that honors gifts and strengths, as well as challenges. I begin with honoring the client by starting where they are with a deep respect for the courage it takes to develop insight and make the changes that they want to make. These are the theories and modalities I use.
(562) 275-8996 View (562) 275-8996
Photo of Ellen A Golding, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Ellen A Golding
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
Ellen Golding is a licensed Marriage and Family Therapist specializing in Relationships, Depression, Anxiety, Adjustment issues,Grief and Substance Abuse/recovery behavioral concerns with children and adolescent, interpersonal awareness. If you are interested in scheduling an appointment, please respond to this email with a brief description of your barriers and concerns. I am located near Woodland Hills and Los Angeles my fee is negotiable and circumstantial. I look forward to hearing from you. Don't hesitate to get some help - therapy really can work! I am on facebook.
Ellen Golding is a licensed Marriage and Family Therapist specializing in Relationships, Depression, Anxiety, Adjustment issues,Grief and Substance Abuse/recovery behavioral concerns with children and adolescent, interpersonal awareness. If you are interested in scheduling an appointment, please respond to this email with a brief description of your barriers and concerns. I am located near Woodland Hills and Los Angeles my fee is negotiable and circumstantial. I look forward to hearing from you. Don't hesitate to get some help - therapy really can work! I am on facebook.
(310) 683-2673 View (310) 683-2673
Photo of Stacy Scates, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Stacy Scates
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
Are you a couple, individual or family in need of new coping skills? Due to the pandemic you may be experiencing more uncertainty, fear, and sadness. Perhaps you're overwhelmed with family dynamics and re-entry. So much of our collective experience has changed in a short period and you may need help processing it all. If you are feeling a bit lost, or experiencing symptoms of depression and anxiety, you may benefit from therapy now.
Are you a couple, individual or family in need of new coping skills? Due to the pandemic you may be experiencing more uncertainty, fear, and sadness. Perhaps you're overwhelmed with family dynamics and re-entry. So much of our collective experience has changed in a short period and you may need help processing it all. If you are feeling a bit lost, or experiencing symptoms of depression and anxiety, you may benefit from therapy now.
(323) 375-2872 View (323) 375-2872
Photo of Laura Kay Mclauchlin, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Laura Kay Mclauchlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
My expertise lie in dealing with RECOVERY from ADDICTION as well as FAMILY members impacted by addiction.
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
My expertise lie in dealing with RECOVERY from ADDICTION as well as FAMILY members impacted by addiction.
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
(310) 484-5715 View (310) 484-5715
Photo of Amanda Denham, Clinical Social Work/Therapist in McLaughlin, Los Angeles, CA
Amanda Denham
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life.Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life - I offer a safe space, full of support with the goal to promote understanding and self-awareness.I understand that with work, finances, family conflict, relationship discord, parenting difficulties that life feels daunting.
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life.Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life - I offer a safe space, full of support with the goal to promote understanding and self-awareness.I understand that with work, finances, family conflict, relationship discord, parenting difficulties that life feels daunting.
(424) 321-4504 View (424) 321-4504
Photo of Sylvia Messina Bercovici, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Sylvia Messina Bercovici
Marriage & Family Therapist, PhD, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
As a Marriage and Family Therapist, I see the individual as part of a family system which is internalized by the individual, greatly affecting how she/he relates to the world.
I am interested in treating people whose potential is hindered by negative concepts of themselves imprinted in childhood (through traumatic experiences or neglect of basic emotional needs) and who frequently suffer from symptoms like chronic depression, anxiety and low self-esteem. I am committed to helping these individuals attain a sense of self that brings them happiness and fulfillment. My basic perspective is that the human mind possesses the capacity to heal itself, if guided in the right way. I have explored various methods and approaches to helping the mind restore its basic wholeness.
As a Marriage and Family Therapist, I see the individual as part of a family system which is internalized by the individual, greatly affecting how she/he relates to the world.
I am interested in treating people whose potential is hindered by negative concepts of themselves imprinted in childhood (through traumatic experiences or neglect of basic emotional needs) and who frequently suffer from symptoms like chronic depression, anxiety and low self-esteem. I am committed to helping these individuals attain a sense of self that brings them happiness and fulfillment. My basic perspective is that the human mind possesses the capacity to heal itself, if guided in the right way. I have explored various methods and approaches to helping the mind restore its basic wholeness.
(310) 340-7125 View (310) 340-7125
Photo of MK Counseling, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
MK Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066  (Online Only)
Hello, I am a Licensed Marriage and Family Therapist who provides therapy in a culturally sensitive way. I have over 13 years of experience working with individuals dealing with self-esteem, trauma, family, marital, and relationship issues. I have also done extensive work with individuals in the areas of communication and boundaries.
Hello, I am a Licensed Marriage and Family Therapist who provides therapy in a culturally sensitive way. I have over 13 years of experience working with individuals dealing with self-esteem, trauma, family, marital, and relationship issues. I have also done extensive work with individuals in the areas of communication and boundaries.
(714) 430-8730 View (714) 430-8730
Photo of Terry Masi, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Terry Masi
Marriage & Family Therapist, PsyD, MFT
Verified Verified
1 Endorsed
McLaughlin, Los Angeles, CA 90066
The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.
The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.
(310) 982-7954 View (310) 982-7954
Photo of Ruth Rosa, Marriage & Family Therapist in McLaughlin, Los Angeles, CA
Ruth Rosa
Marriage & Family Therapist, LMFT
Verified Verified
McLaughlin, Los Angeles, CA 90066
Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.
Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.
(408) 900-6803 View (408) 900-6803

See more therapy options for McLaughlin, Los Angeles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.