Therapists in Long Beach, CA

I am a Licensed Marriage and Family Therapist (LMFT) who has worked with various groups and clients. If you are looking for a therapist that will listen and acknowledge your unique perspective you don't have to look any further. I have 10 years of experience working with singles, couples, military, LGBTQ, people of color, undocumented immigrants from various countries and even inmates. In addition to my hours spent in working with varying communities, I have been highly involved as alumni from Antioch University in Los Angeles and as a current doctoral student in media psychology at Fielding Graduate University in Santa Barbara.

Do you have difficulty managing your love life, work stress, and/or children? Are you feeling anxious and/or depressed? Need help getting through a traumatic event, or just life itself? If you are feeling tired of the same symptoms and behavioral patterns - therapy will help! From a trauma-informed and attachment-based lens, we delve into underlying core issues and improve your overall mental health and emotional wellbeing. You can elevate your mood, heal past trauma, have healthier relationships, regulate your emotions, communicate effectively, and more. Learn to love your mind and life, and be the very best version of yourself.

Are you stuck in unhealthy relationship patterns? Are you coping with the stress of life in destructive ways- by bottling up your feelings or acting out through addiction or in toxic relationships? You do not have to struggle alone. During the different stages of our lives, our relationships, and our family life cycle, we can get stuck in certain places. As your therapist we would work together to help you find what you need so that you can move through these stuck places, experience healthier relationships, find hope and be free from destructive behaviors.

We all experience challenging times in our lives. Taking that first step in deciding to come to therapy can be difficult. Sometimes life stressors can be too much to handle alone and we need help working through them. I am passionate about creating a safe & unique experience to help you heal from pain and discover new strengths and possibilities within yourself and enable you to create more intimate and trusting relationships. Together we will create a safe & sacred space to be your true authentic self, share your deepest pain, and emerge stronger & live a more satisfying life.

If you are struggling with sexual concerns, you have come to the right place. Some sexual concerns may include: low/high sexual desire, desire discrepancy, a sexless relationship, sexual difficulties (e.g. painful sex, early/delayed ejaculation), sexual trauma, rebuilding emotional and sexual intimacy, and unhealthy relationship patterns. Or perhaps you are struggling with compulsive sexual behaviors. You have realized that your sexual thoughts and behaviors are getting out of hand, or you have discovered that your partner is compulsively using sex or porn. You are feeling understandably betrayed, hurt, angry, and confused.

The time is now to make the change! I have worked with a diverse range of clients from all walks of life. Life is not easy for any of us and there are times in our lives when we need some support - a listening ear, an objective perspective, a place to just be ourselves. My goal is to help you get a sense of control and strength back in your life and to help you get to where you would like to be.

Let us have a conversation about YOU without skipping the difficult issues due to the shame that society has attached to them: your body, your sexuality, your desires, your darkest fantasies, your weaknesses, your fears, your disappointments, your failures, and everything that makes you human. Be prepared to be received in an accepting space that would allow your organic self to come into being which will pave the way for self discovery and living authentically. To know and become one's authentic self is the key to a life well-lived.

Embark on a journey where you finally master anxious thoughts, break free from trauma, and find balance in your relationships. In our sessions, you will find a safe space to share, while also be challenged to embrace change. With expertise in CBT, mindfulness, EMDR, and DBT, I make therapy a space for healing, mental fitness and resilience. For personal and professional development, I provide strategies for motivation and clarity to help you excel and achieve ambitious goals. Together, we will break free from barriers, unlocking your full potential for a happier, balanced and purposeful life.