Photo of Sanjeshni Sen, Marriage & Family Therapist in Kern County, CA
Sanjeshni Sen
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
(661) 463-9826 View (661) 463-9826
Photo of Laura Van Waardenburg, Clinical Social Work/Therapist in Kern County, CA
Laura Van Waardenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93308
Laura M. Van Waardenburg, a Licensed Clinical Social Worker. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. Depending on your needs I may support you with the use of Eye Movement Desensitization Reprocessing (EMDR), Prolonged Exposure (PE), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). I come from a humanistic, client-centered, and culturally sensitive approach to all my clients.
Laura M. Van Waardenburg, a Licensed Clinical Social Worker. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. Depending on your needs I may support you with the use of Eye Movement Desensitization Reprocessing (EMDR), Prolonged Exposure (PE), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR). I come from a humanistic, client-centered, and culturally sensitive approach to all my clients.
(661) 667-4846 View (661) 667-4846
Photo of Bridges Therapy Group of CA, Marriage & Family Therapist in Kern County, CA
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, AMFT, LCSW
Verified Verified
Bakersfield, CA 93311  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(559) 242-1135 View (559) 242-1135
Photo of Jasdeep Brar, Pre-Licensed Professional in Kern County, CA
Jasdeep Brar
Pre-Licensed Professional, ASW
Verified Verified
Bakersfield, CA 93301
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
Welcome! My name is Jasdeep Brar, I am an Associate Clinical Social Worker & am honored to be a part of the compassionate team here at Transcendence Psychological Services. As a Fresno native, I have a profound appreciation for our vibrant community, and I find great fulfillment in working with individuals of all ages & backgrounds. My therapeutic approach is rooted in empathy & inclusivity. I am dedicated to serving all marginalized groups, including people of color (POC), LGBTQ+ individuals, & the veteran population. Your unique experiences, perspectives, & identities are deeply valued and respected within our therapeutic space.
(559) 838-4349 View (559) 838-4349
Photo of J. Lancaster, Psychologist in Kern County, CA
J. Lancaster
Psychologist, PsyD, MFT
Verified Verified
Bakersfield, CA 93301
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
(661) 349-9328 View (661) 349-9328

Online Therapists

Photo of Darlene Joy Manick, Marriage & Family Therapist in Kern County, CA
Darlene Joy Manick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Thousand Oaks, CA 91362
Sometimes, painful ruptures in a marriage, or family become overwhelming to repair by the individual's alone, and communication becomes stagnant.
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
Sometimes, painful ruptures in a marriage, or family become overwhelming to repair by the individual's alone, and communication becomes stagnant.
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
(818) 639-4919 View (818) 639-4919
Photo of Paula E. Bruce, Ph.D & Associates, A Psych Corp, Psychologist in Kern County, CA
Paula E. Bruce, Ph.D & Associates, A Psych Corp
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
We offer individual, couple and family psychotherapy.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
We offer individual, couple and family psychotherapy.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275
Photo of Tanya Gill, Marriage & Family Therapist in Kern County, CA
Tanya Gill
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90025
I specialize in romantic relationships, family conflicts, anxiety/depression, and life transitions.
Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.
I specialize in romantic relationships, family conflicts, anxiety/depression, and life transitions.
Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.
(424) 304-0684 View (424) 304-0684
Photo of David Ibrahim, Marriage & Family Therapist in Kern County, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Ektha Aggarwal, Clinical Social Work/Therapist in Kern County, CA
Ektha Aggarwal
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Culver City, CA 90230
Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?
Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?
(424) 625-7809 View (424) 625-7809
Photo of BetterWay Counseling Tamara Leah Sauer-Diner LMFT, Marriage & Family Therapist in Kern County, CA
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90036  (Online Only)
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
(201) 817-1858 View (201) 817-1858
Photo of Lalita-Sundari Devi Dasi, Associate Clinical Social Worker in Kern County, CA
Lalita-Sundari Devi Dasi
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Waitlist for new clients
I have experience with depression, PTSD, trauma, anxiety, family systems, life transitions, grief/loss.
My therapeutic approach is deeply rooted in holistic and collaborative relationships in order to promote overall wellbeing. I celebrate diversity, and my goal is to provide a safe, comfortable, and non-judgmental space to explore experiences, and process emotions. I am passionate about supporting clients as they cultivate skills to achieve meaningful progress.
I have experience with depression, PTSD, trauma, anxiety, family systems, life transitions, grief/loss.
My therapeutic approach is deeply rooted in holistic and collaborative relationships in order to promote overall wellbeing. I celebrate diversity, and my goal is to provide a safe, comfortable, and non-judgmental space to explore experiences, and process emotions. I am passionate about supporting clients as they cultivate skills to achieve meaningful progress.
(818) 650-9333 View (818) 650-9333
Photo of Tara Vatankhah, Marriage & Family Therapist Associate in Kern County, CA
Tara Vatankhah
Marriage & Family Therapist Associate, LMFT, RYT
Verified Verified
7 Endorsed
Santa Monica, CA 90403
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
(213) 376-3065 View (213) 376-3065
Photo of Revolutionary Women's Wellness, Clinical Social Work/Therapist in Kern County, CA
Revolutionary Women's Wellness
Clinical Social Work/Therapist, Coach, Mentor, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90089  (Online Only)
Women are often told exactly who we are supposed to be, what our bodies should like, how to behave, how to live and think. We are constantly made to feel too much and never enough. We are taught by family, culture, and society where our place is in the world. We stay silent as we are expected to offer ourselves up for exhaustion and extraction. We make sure we are not making anyone uncomfortable, not taking up too much space. We learn to shrink, hide the parts of ourselves that are “unacceptable”, and move through the world wearing a mask. But all these rules, expectations, and beliefs feel shackles. And you're ready to be free.
Women are often told exactly who we are supposed to be, what our bodies should like, how to behave, how to live and think. We are constantly made to feel too much and never enough. We are taught by family, culture, and society where our place is in the world. We stay silent as we are expected to offer ourselves up for exhaustion and extraction. We make sure we are not making anyone uncomfortable, not taking up too much space. We learn to shrink, hide the parts of ourselves that are “unacceptable”, and move through the world wearing a mask. But all these rules, expectations, and beliefs feel shackles. And you're ready to be free.
View
Photo of Kali (Meera) Tanikella, Marriage & Family Therapist in Kern County, CA
Kali (Meera) Tanikella
Marriage & Family Therapist, LMFT
Verified Verified
Tulare, CA 93274
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
(559) 648-8218 View (559) 648-8218
Photo of Jackie Hager, Marriage & Family Therapist in Kern County, CA
Jackie Hager
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendora, CA 91741  (Online Only)
I view therapy as a collaborative process that permits trust and growth to occur. I am a Licensed Marriage and Family Therapist, with a long history of working with clients from diverse populations and cultural backgrounds. I work towards recognizing your existing skills and strengths, and personalizing your treatment based on your needs and goals. I pull from a variety of therapeutic techniques and theories to treat a wide range of mental health concerns, including anxiety, depression, grief and loss, trauma, LGBTQ issues, bipolar disorder, relationship difficulties, and other life transitions.
I view therapy as a collaborative process that permits trust and growth to occur. I am a Licensed Marriage and Family Therapist, with a long history of working with clients from diverse populations and cultural backgrounds. I work towards recognizing your existing skills and strengths, and personalizing your treatment based on your needs and goals. I pull from a variety of therapeutic techniques and theories to treat a wide range of mental health concerns, including anxiety, depression, grief and loss, trauma, LGBTQ issues, bipolar disorder, relationship difficulties, and other life transitions.
(626) 587-3367 View (626) 587-3367
Photo of David Ibrahim, Marriage & Family Therapist in Kern County, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of Salonia Singh Husson, Marriage & Family Therapist in Kern County, CA
Salonia Singh Husson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90210  (Online Only)
If you are experiencing self-esteem issues, going through a difficult break up, having difficulty in dating, or experiencing issues connecting or feeling understood in your family or romantic relationships, therapy can help! My goal in therapy is to help you unpack how your unique upbringing guides your current belief systems while simultaneously promoting you to make positive changes, by taking actionable steps towards the life you want. My approach to our work together will be relational, holistic, and culturally sensitive, and most of all sincere. I will pull from various modalities to cater a treatment plan to your unique needs.
If you are experiencing self-esteem issues, going through a difficult break up, having difficulty in dating, or experiencing issues connecting or feeling understood in your family or romantic relationships, therapy can help! My goal in therapy is to help you unpack how your unique upbringing guides your current belief systems while simultaneously promoting you to make positive changes, by taking actionable steps towards the life you want. My approach to our work together will be relational, holistic, and culturally sensitive, and most of all sincere. I will pull from various modalities to cater a treatment plan to your unique needs.
(747) 247-1945 View (747) 247-1945
Photo of David Ibrahim, Marriage & Family Therapist in Kern County, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Prerna Martin, Registered Psychological Associate in Kern County, CA
Prerna Martin
Registered Psychological Associate, PhD, MPH
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I work with youth of all ages and value integrating the family into treatment as needed.
I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.
I work with youth of all ages and value integrating the family into treatment as needed.
I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.
(424) 203-0676 View (424) 203-0676

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.