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Online Therapists

Photo of Gabriela Gomes Costardi, Psychologist in Kern County, CA
Gabriela Gomes Costardi
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024
Você tem tido dificuldade com alguma situação e sofre com isso? Já tentou “tudo”, mas continua se sentindo sem saída e imerso em sofrimento psíquico, o qual pode se manifestar como isolamento, auto-crítica, desesperança, preocupação, medo, insatisfação, conflitos interpessoais, mudanças de humor, dissociação da realidade, sensação de perseguição, etc? Você tem se perguntado se algumas das dificuldades que você tem enfrentado - como, ser incapaz de agir ou repetidamente fazer escolhas erradas - podem dizer algo sobre seus dilemas subjetivos? Essa é a hora de fazer análise.
Você tem tido dificuldade com alguma situação e sofre com isso? Já tentou “tudo”, mas continua se sentindo sem saída e imerso em sofrimento psíquico, o qual pode se manifestar como isolamento, auto-crítica, desesperança, preocupação, medo, insatisfação, conflitos interpessoais, mudanças de humor, dissociação da realidade, sensação de perseguição, etc? Você tem se perguntado se algumas das dificuldades que você tem enfrentado - como, ser incapaz de agir ou repetidamente fazer escolhas erradas - podem dizer algo sobre seus dilemas subjetivos? Essa é a hora de fazer análise.
(747) 234-2782 View (747) 234-2782
Photo of Cecilia Pinhel, Marriage & Family Therapist in Kern County, CA
Cecilia Pinhel
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Minha experiencia tem sido trabalhar com pessoas sofrendo de enfermidades mentais e uso/abuso de drogas e bebidas alcolicas. Meu treinamento como psicologa inclui varias diferentes modalities terapeuticas dependendo do diagnostico do cliente. Tambem trabalho com trauma de infancia usando o metodo de desensibilizacao e reprocessamento do movimento ocular (EMDR).
Minha experiencia tem sido trabalhar com pessoas sofrendo de enfermidades mentais e uso/abuso de drogas e bebidas alcolicas. Meu treinamento como psicologa inclui varias diferentes modalities terapeuticas dependendo do diagnostico do cliente. Tambem trabalho com trauma de infancia usando o metodo de desensibilizacao e reprocessamento do movimento ocular (EMDR).
(805) 515-3341 View (805) 515-3341
Photo of Hebe Leine De Mare, Marriage & Family Therapist in Kern County, CA
Hebe Leine De Mare
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90045
Eu acredito que pais são muito importantes e que educam seus filhos da melhor maneira possível dentro do grau de habilidade que eles têm. Algumas vezes existe uma disparidade entre o que os pais podem oferecer e as necessidades emocionais da criança. Meu foco principal no trabalho terapêutico com meus clientes é desenvolver um entendimento intuitivo dos talentos primários e também das áreas que não foram desenvolvidas por culpa das limitações no estilo pessoal dos pais. Nosso trabalho juntos poderá aumentar o entendimento geral do seu perfil psicológico e também facilitar a manifestação das suas potencialidades.
Eu acredito que pais são muito importantes e que educam seus filhos da melhor maneira possível dentro do grau de habilidade que eles têm. Algumas vezes existe uma disparidade entre o que os pais podem oferecer e as necessidades emocionais da criança. Meu foco principal no trabalho terapêutico com meus clientes é desenvolver um entendimento intuitivo dos talentos primários e também das áreas que não foram desenvolvidas por culpa das limitações no estilo pessoal dos pais. Nosso trabalho juntos poderá aumentar o entendimento geral do seu perfil psicológico e também facilitar a manifestação das suas potencialidades.
(323) 843-5508 View (323) 843-5508
Photo of The Saturday Center for Psychotherapy, Psychologist in Kern County, CA
The Saturday Center for Psychotherapy
Psychologist, PhD, PsyD, MA
Verified Verified
5 Endorsed
Santa Monica, CA 90403
"Being listened to." That is the experience of being at the Saturday Center: intensely, deeply, actively, empathically listened to; seen, heard and understood. For over 30 years we have provided this type of counseling and psychotherapy to individuals, couples, and families. TSC is committed to dynamic psychotherapy and to providing treatment based on need rather than economics. The Center is staffed by advanced psychological interns, psychological assistants and marriage & family therapist interns who are supervised by a group of experienced, licensed private practitioners dedicated to the practice and teaching of psychotherapy.
"Being listened to." That is the experience of being at the Saturday Center: intensely, deeply, actively, empathically listened to; seen, heard and understood. For over 30 years we have provided this type of counseling and psychotherapy to individuals, couples, and families. TSC is committed to dynamic psychotherapy and to providing treatment based on need rather than economics. The Center is staffed by advanced psychological interns, psychological assistants and marriage & family therapist interns who are supervised by a group of experienced, licensed private practitioners dedicated to the practice and teaching of psychotherapy.
(310) 879-5804 View (310) 879-5804
Photo of Cristina A Santos, Marriage & Family Therapist in Kern County, CA
Cristina A Santos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Visalia, CA 93291
Regardless of our current situation or our family of origin, it takes courage to trust and begin the process of healing.
Are you or your loved ones trying to cope with the effects of difficult life events, troubled relationships, stress, or other difficult life circumstances? Are you struggling to heal from a traumatic past? You don't have to do it alone. It can be hard to reach out and ask for help, sometimes it's the first of many steps on the road to wholehearted mending. If you're ready to begin the journey to your mental, emotional, and spiritual healing, I would be honored to begin walking beside you on your journey of improved mental health.
Regardless of our current situation or our family of origin, it takes courage to trust and begin the process of healing.
Are you or your loved ones trying to cope with the effects of difficult life events, troubled relationships, stress, or other difficult life circumstances? Are you struggling to heal from a traumatic past? You don't have to do it alone. It can be hard to reach out and ask for help, sometimes it's the first of many steps on the road to wholehearted mending. If you're ready to begin the journey to your mental, emotional, and spiritual healing, I would be honored to begin walking beside you on your journey of improved mental health.
(559) 280-5756 View (559) 280-5756
Photo of Marcela Rondani, Marriage & Family Therapist in Kern County, CA
Marcela Rondani
Marriage & Family Therapist, MA, LMFT, CEDS, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90025
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
(310) 933-3406 View (310) 933-3406
Photo of Olivia Thakkar, Psychologist in Kern County, CA
Olivia Thakkar
Psychologist, PsyD , LP
Not Verified Not Verified
2 Endorsed
I treat a variety of issues, including eating disorders, anxiety, depression, family conflict, parenting solutions, grief and loss, and self-esteem problems.
Hello and welcome! I work with children, teens and adults who are looking for healthier ways to cope with life’s challenges. I have been practicing psychology for 15 years and find it extremely rewarding to watch clients grow and reach their goals. My specialty is in Anxiety Disorders in children and adults. I also have vast experience treating Eating Disorders. I am a results-oriented therapist. I believe therapy is a collaborative process and our sessions are used for both self-awareness, and to help you gain skills so you can move towards a more fulfilling life.
I treat a variety of issues, including eating disorders, anxiety, depression, family conflict, parenting solutions, grief and loss, and self-esteem problems.
Hello and welcome! I work with children, teens and adults who are looking for healthier ways to cope with life’s challenges. I have been practicing psychology for 15 years and find it extremely rewarding to watch clients grow and reach their goals. My specialty is in Anxiety Disorders in children and adults. I also have vast experience treating Eating Disorders. I am a results-oriented therapist. I believe therapy is a collaborative process and our sessions are used for both self-awareness, and to help you gain skills so you can move towards a more fulfilling life.
(805) 360-3746 View (805) 360-3746
Photo of Cibele Sousa, Marriage & Family Therapist in Kern County, CA
Cibele Sousa
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
16 Endorsed
Santa Monica, CA 90405
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience cancer, adoption, grief, stress, excessive worry, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience cancer, adoption, grief, stress, excessive worry, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
(818) 699-9877 View (818) 699-9877
Photo of Manatee, Psychologist in Kern County, CA
Manatee
Psychologist
Verified Verified
Altadena, CA 91001  (Online Only)
Parenting is hard, not because you’re doing it wrong… but because it is! Because Manatee’s focus is strengthening the entire family, we also have a team of parent coaches, to help you become the parent you’re destined to be. During your free consultation, we’ll help you figure out whether coaching, therapy, or both, is the right fit for your family.
Parenting is hard, not because you’re doing it wrong… but because it is! Because Manatee’s focus is strengthening the entire family, we also have a team of parent coaches, to help you become the parent you’re destined to be. During your free consultation, we’ll help you figure out whether coaching, therapy, or both, is the right fit for your family.
(213) 558-4348 View (213) 558-4348
Photo of Ana Carla G Laidley, Marriage & Family Therapist in Kern County, CA
Ana Carla G Laidley
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Inglewood, CA 90305
Salvador Minuchin (Structure Family Therapy).
One of my primary career objectives is help people helping themselves. I see Psychotherapy as a powerful tool for self-assistance and personal growth. My primary mission as psychotherapist is to encourage and assist people in finding ways to solve their emotional problems and develop more effective coping skills to deal with their issues. Through therapy people may find help to improve self-esteem, obtain self-confidence that promote a better quality life. Additionally, people may work on interpersonal relationship issues, fears, emotional conflicts, and traumas.
Salvador Minuchin (Structure Family Therapy).
One of my primary career objectives is help people helping themselves. I see Psychotherapy as a powerful tool for self-assistance and personal growth. My primary mission as psychotherapist is to encourage and assist people in finding ways to solve their emotional problems and develop more effective coping skills to deal with their issues. Through therapy people may find help to improve self-esteem, obtain self-confidence that promote a better quality life. Additionally, people may work on interpersonal relationship issues, fears, emotional conflicts, and traumas.
(424) 322-7401 View (424) 322-7401
Photo of The Maple Counseling Center, Psychologist in Kern County, CA
The Maple Counseling Center
Psychologist
Verified Verified
Los Angeles, CA 90034
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
(424) 358-3417 View (424) 358-3417
Photo of Mi Ae Kim, Marriage & Family Therapist in Kern County, CA
Mi Ae Kim
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90042
I’m Mi Ae, a Licensed Marriage & Family Therapist and Certified Couples and Sex Therapist. I work with couples and individuals to work on relationship issues and sexual issues and help explore and untangle past traumas that are keeping you in an unhealthy cycle. I cultivate a curious and non-judgmental stance while developing an insight-oriented, relational, and attachment-based approach. I aim to honor, validate, and welcome the uniqueness of each person’s diverse experiences into a space with warmth, empathy, and authenticity.
I’m Mi Ae, a Licensed Marriage & Family Therapist and Certified Couples and Sex Therapist. I work with couples and individuals to work on relationship issues and sexual issues and help explore and untangle past traumas that are keeping you in an unhealthy cycle. I cultivate a curious and non-judgmental stance while developing an insight-oriented, relational, and attachment-based approach. I aim to honor, validate, and welcome the uniqueness of each person’s diverse experiences into a space with warmth, empathy, and authenticity.
(323) 879-7762 View (323) 879-7762
Photo of Catherine MacGillivray, Marriage & Family Therapist in Kern County, CA
Catherine MacGillivray
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Goleta, CA 93117
If you and your family are out of sorts, I can help.
You may be an artist. You may be an academic. You may be an activist. I have been all three of these, and I speak their languages: of creativity, intellectual enlivenment, and social justice. And right now, in this time of upheaval and unrest, you may be hurting--feeling lost, adrift, burned out, under- or over-stimulated, or simply sad. I am here to connect with you. To listen compassionately. To make space for you to better hear yourself, and to encourage linkages, mentalizations, and trauma metabolizations that will allow you to better listen to the rhythms of your body and use your own mind. I offer you my mind in this pursuit.
If you and your family are out of sorts, I can help.
You may be an artist. You may be an academic. You may be an activist. I have been all three of these, and I speak their languages: of creativity, intellectual enlivenment, and social justice. And right now, in this time of upheaval and unrest, you may be hurting--feeling lost, adrift, burned out, under- or over-stimulated, or simply sad. I am here to connect with you. To listen compassionately. To make space for you to better hear yourself, and to encourage linkages, mentalizations, and trauma metabolizations that will allow you to better listen to the rhythms of your body and use your own mind. I offer you my mind in this pursuit.
(510) 650-0372 View (510) 650-0372
Photo of Octave - Los Angeles Clinic, Psychologist in Kern County, CA
Octave - Los Angeles Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(310) 905-6841 View (310) 905-6841
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Kern County, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Santa Monica, CA 90405
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
(424) 246-2494 View (424) 246-2494
Photo of Christiana Bueno, Marriage & Family Therapist in Kern County, CA
Christiana Bueno
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Burbank, CA 91505  (Online Only)
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and Internal Family Systems (IFS) for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you're down, anxious, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and Internal Family Systems (IFS) for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you're down, anxious, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
(330) 624-9668 View (330) 624-9668
Photo of Beatriz Huda, Counselor in Kern County, CA
Beatriz Huda
Counselor, LPCC
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA with a license in CA, NV and WA. I have worked in the mental health field for over 15 years and I am passionate about supporting clients in navigating through life transitions and challenges. I am happy you are ready to connect and am here to support you to explore areas of growth and healing.
Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA with a license in CA, NV and WA. I have worked in the mental health field for over 15 years and I am passionate about supporting clients in navigating through life transitions and challenges. I am happy you are ready to connect and am here to support you to explore areas of growth and healing.
(619) 768-2206 View (619) 768-2206
Photo of Ana Ribas, Psychologist in Kern County, CA
Ana Ribas
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating anxiety disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy loss and relationship difficulties), and in working with multicultural individuals and couples. I was a psychologist at UCLA Counseling and Psychological Services for 8 years and also specialize in working with students and their families.
I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating anxiety disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy loss and relationship difficulties), and in working with multicultural individuals and couples. I was a psychologist at UCLA Counseling and Psychological Services for 8 years and also specialize in working with students and their families.
(424) 363-8578 View (424) 363-8578
Photo of Gabriela Pastor, Marriage & Family Therapist in Kern County, CA
Gabriela Pastor
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Los Angeles, CA 90025
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
(310) 564-0758 View (310) 564-0758
Photo of Diana Dawson, Marriage & Family Therapist in Kern County, CA
Diana Dawson
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Sylmar, CA 91342  (Online Only)
Connecting with your therapist is one of the important parts about therapy and for this reason I offer a 15 min free consultation where you will have an opportunity to meet me and determine if I am a good fit for you. I enjoy helping people through their process and have a lot of experience working specifically with depression, anxiety and trauma diagnoses.
Connecting with your therapist is one of the important parts about therapy and for this reason I offer a 15 min free consultation where you will have an opportunity to meet me and determine if I am a good fit for you. I enjoy helping people through their process and have a lot of experience working specifically with depression, anxiety and trauma diagnoses.
(818) 600-7118 View (818) 600-7118

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.