Photo of Saguaro Family Counseling, Inc., Marriage & Family Therapist in Kern County, CA
Saguaro Family Counseling, Inc.
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Bakersfield, CA 93301  (Online Only)
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (This is a boutique group Telehealth practice).
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (This is a boutique group Telehealth practice).
(323) 366-4404 View (323) 366-4404
Photo of Dr. Lauture Massac, Ph.D., Psychologist in Kern County, CA
Dr. Lauture Massac, Ph.D.
Psychologist, PhD
Verified Verified
Bakersfield, CA 93309  (Online Only)
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotional relationship issues. This is what I specifically do.
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotional relationship issues. This is what I specifically do.
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Photo of Natalie Poulson, Marriage & Family Therapist in Kern County, CA
Natalie Poulson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Bakersfield, CA 93312
SESSIONS IN ENGLISH AND SPANISH, IN-PERSON AND ONLINE AVAILABILITY FOR THERAPY AND DIVORCE MEDIATION. Are your struggling with symptoms of depression, anxiety, or anger? Did you recently experience life changes and do not know how to cope? Are you or your children struggling after separation or divorce from your significant other?
SESSIONS IN ENGLISH AND SPANISH, IN-PERSON AND ONLINE AVAILABILITY FOR THERAPY AND DIVORCE MEDIATION. Are your struggling with symptoms of depression, anxiety, or anger? Did you recently experience life changes and do not know how to cope? Are you or your children struggling after separation or divorce from your significant other?
(661) 215-8926 View (661) 215-8926

Online Therapists

Photo of Dr. Andrea F Polard, Psychologist in Kern County, CA
Dr. Andrea F Polard
Psychologist, PsyD
Verified Verified
1 Endorsed
Malibu, CA 90265  (Online Only)
Je peux parler francais, mais n'est pas tres bien. :)
Je peux parler francais, mais n'est pas tres bien. :)
(310) 879-5949 View (310) 879-5949
Photo of Vera C. Eck, Marriage & Family Therapist in Kern County, CA
Vera C. Eck
Marriage & Family Therapist, MFT
Verified Verified
7 Endorsed
Santa Monica, CA 90404
Dans le cadre de mes recherches sur les récents développements dans le domaine des neurosciences, j’utilise diverses méthodes pour aider les gens à se reconnecter avec eux-mêmes et les autres. En tant que thérapeute relationnelle Imago certifiée, je me spécialise avec les couples pour renforcer la sécurité, améliorer la communication et réduire les conflits. J'utilise aussie les techniques de la thérapie PACT: une approche psycho-biologique de la thérapie de couple, qui guide les couples vers une relation de fonctionnement plus fort. N'hésitez pas à appeler pour une consultation gratuite.
Dans le cadre de mes recherches sur les récents développements dans le domaine des neurosciences, j’utilise diverses méthodes pour aider les gens à se reconnecter avec eux-mêmes et les autres. En tant que thérapeute relationnelle Imago certifiée, je me spécialise avec les couples pour renforcer la sécurité, améliorer la communication et réduire les conflits. J'utilise aussie les techniques de la thérapie PACT: une approche psycho-biologique de la thérapie de couple, qui guide les couples vers une relation de fonctionnement plus fort. N'hésitez pas à appeler pour une consultation gratuite.
(424) 243-5974 View (424) 243-5974
Photo of Christine B Meyer, Marriage & Family Therapist in Kern County, CA
Christine B Meyer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036  (Online Only)
Bonjour, Si vous préférez parler avec une thérapeute en français, contactez-moi. Je suis moitié française et je parle français couramment. Quelle que soit la difficulté que vous ressentez en ce moment, explorons-la ensemble. Je serai votre guide sur le chemin de la découverte de vous-même et vous aiderai à atteindre un plus grand sens de sérénité. J'ai de l'expertise dans une variété de problèmes relationnels, en particulier les dilemmes parentaux, les problèmes liés à l'anxiété ou les sentiments de dépression. Je vous soutiendrai vers votre objectif de bien-être émotionnel, en commençant par la compassion et l'amour-propre.
Bonjour, Si vous préférez parler avec une thérapeute en français, contactez-moi. Je suis moitié française et je parle français couramment. Quelle que soit la difficulté que vous ressentez en ce moment, explorons-la ensemble. Je serai votre guide sur le chemin de la découverte de vous-même et vous aiderai à atteindre un plus grand sens de sérénité. J'ai de l'expertise dans une variété de problèmes relationnels, en particulier les dilemmes parentaux, les problèmes liés à l'anxiété ou les sentiments de dépression. Je vous soutiendrai vers votre objectif de bien-être émotionnel, en commençant par la compassion et l'amour-propre.
(323) 498-2148 View (323) 498-2148
Photo of Dr. Marie-Christine Nizzi, Psychologist in Kern County, CA
Dr. Marie-Christine Nizzi
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Bonjour ! Vous cherchez une psychologue française ou qui puisse travailler en bilingue ? J’aide les multinationaux et leurs familles à naviguer les différences culturelles qui leur posent problème au quotidien. Souvent, ces différences entravent la communication du couple ou surgissent dans l’éducation des enfants. On en vient à avoir les mêmes disputes à la maison ou frustrations dans nos relations au travail. Vivre à l’étranger peut aussi soulever des questions si vous avez l’impression de ne jamais être complètement vous-mêmes ni ici, ni là-bas. Pourtant les solutions existent quand on intègre la dimension culturelle.
Bonjour ! Vous cherchez une psychologue française ou qui puisse travailler en bilingue ? J’aide les multinationaux et leurs familles à naviguer les différences culturelles qui leur posent problème au quotidien. Souvent, ces différences entravent la communication du couple ou surgissent dans l’éducation des enfants. On en vient à avoir les mêmes disputes à la maison ou frustrations dans nos relations au travail. Vivre à l’étranger peut aussi soulever des questions si vous avez l’impression de ne jamais être complètement vous-mêmes ni ici, ni là-bas. Pourtant les solutions existent quand on intègre la dimension culturelle.
(617) 322-0503 View (617) 322-0503
Photo of Francia Telesford, Pre-Licensed Professional in Kern County, CA
Francia Telesford
Pre-Licensed Professional, MSW, ACSW, CLE, PMH-C
Verified Verified
2 Endorsed
Woodland Hills, CA 91364  (Online Only)
I also specialize in and enjoy family systems, attachment relationships, and mother wound.
I am most passionate about helping you suffer less in daily life. My goal is to empower you to get your needs met and to have more victory over anxiety and depression and all the daily inner challenges you might be facing at different stages of life. I specialize in motherhood self-care as well as helping women to learn how to prioritize themselves and decrease guilt. You are deserving of kindness and nurturing and for your boundaries to be respected. My clients can tell you that there is a road that eventually leads to less suffering and more joy.
I also specialize in and enjoy family systems, attachment relationships, and mother wound.
I am most passionate about helping you suffer less in daily life. My goal is to empower you to get your needs met and to have more victory over anxiety and depression and all the daily inner challenges you might be facing at different stages of life. I specialize in motherhood self-care as well as helping women to learn how to prioritize themselves and decrease guilt. You are deserving of kindness and nurturing and for your boundaries to be respected. My clients can tell you that there is a road that eventually leads to less suffering and more joy.
(626) 314-7713 View (626) 314-7713
Photo of Lori Karny LCSW, Clinical Social Work/Therapist in Kern County, CA
Lori Karny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90048  (Online Only)
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
(310) 341-0721 View (310) 341-0721
Photo of Naomi Lewis Afriat, Clinical Social Work/Therapist in Kern County, CA
Naomi Lewis Afriat
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90035
I work closely with partners, and when necessary other members of the family.
I'm a Licensed Certified Social Worker with many years of clinical experience, currently licensed in CA, FL, NJ and NY. The focus of my work is with betrayed partners (of sex addicts). Most of my clients approach me trying to understand and process the trauma that they have suffered. For many patients, their recent trauma, is not their first. Patients often tell me that I’m so easy to talk to and that they feel comfortable and validated when working with me. In helping my clients understand their trauma, and the dynamics around it, I work gently and carefully, while ensuring comfort and safety as we talk about these difficult topics
I work closely with partners, and when necessary other members of the family.
I'm a Licensed Certified Social Worker with many years of clinical experience, currently licensed in CA, FL, NJ and NY. The focus of my work is with betrayed partners (of sex addicts). Most of my clients approach me trying to understand and process the trauma that they have suffered. For many patients, their recent trauma, is not their first. Patients often tell me that I’m so easy to talk to and that they feel comfortable and validated when working with me. In helping my clients understand their trauma, and the dynamics around it, I work gently and carefully, while ensuring comfort and safety as we talk about these difficult topics
(213) 205-0874 View (213) 205-0874
Photo of Katie Poland, Marriage & Family Therapist in Kern County, CA
Katie Poland
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Alhambra, CA 91801
Are you overwhelmed and exhausted? Do you feel pulled in every direction and unable to find rest? Do you find yourself eventually shutting down from all the stress? There may be some deeper patterns at work, keeping you from thriving. Therapy is the perfect place to explore these patterns, and how your own family of origin may have affected your identity and relational style. I would be honored to share this exploration with you, and help you discover tools to rest, be at peace, and stay present in relationships. Let's create the space for you to find deeper meaning in your life, love, and work. Please call and leave me a message!
Are you overwhelmed and exhausted? Do you feel pulled in every direction and unable to find rest? Do you find yourself eventually shutting down from all the stress? There may be some deeper patterns at work, keeping you from thriving. Therapy is the perfect place to explore these patterns, and how your own family of origin may have affected your identity and relational style. I would be honored to share this exploration with you, and help you discover tools to rest, be at peace, and stay present in relationships. Let's create the space for you to find deeper meaning in your life, love, and work. Please call and leave me a message!
(626) 427-6813 View (626) 427-6813
Photo of Ross Phillips, Marriage & Family Therapist in Kern County, CA
Ross Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90210
I also incorporate CBT, family systems, and existential approaches.
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
I also incorporate CBT, family systems, and existential approaches.
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
(805) 214-6831 View (805) 214-6831
Photo of Greg Arata, Marriage & Family Therapist in Kern County, CA
Greg Arata
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I believe that we all have the resources within us to heal, and yet sometimes we need a little help. The right connection between a therapist/client can help start that healing. Maybe your teenager is sullen and isolated. Maybe you are in love and scared to be truly seen by another. Maybe there’s an angry side of you that your family doesn’t understand and a vulnerable side that is too scary to feel. Together we can work on acceptance, healthy coping skills, and letting go of bad habits. Without judgment, we will build an understanding of who you are as a person so as to realize your strengths and fortify them.
I believe that we all have the resources within us to heal, and yet sometimes we need a little help. The right connection between a therapist/client can help start that healing. Maybe your teenager is sullen and isolated. Maybe you are in love and scared to be truly seen by another. Maybe there’s an angry side of you that your family doesn’t understand and a vulnerable side that is too scary to feel. Together we can work on acceptance, healthy coping skills, and letting go of bad habits. Without judgment, we will build an understanding of who you are as a person so as to realize your strengths and fortify them.
(626) 658-3875 View (626) 658-3875
Photo of Arlette Gordon Kassel, Marriage & Family Therapist in Kern County, CA
Arlette Gordon Kassel
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Santa Clarita, CA 91350
I’m a Licensed Marriage & Family Therapist specializing in treating anxiety in adults and teens, with a secondary focus on helping couples especially those struggling to recover from infidelity.
You long to wake up in the morning less anxious and depressed. Or you're feeling stressed-out, stuck or have conflict in your closest relationships. Maybe pain from infidelity consumes you but you still want to try to fix what seems broken. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough direction and interventions), let's do it differently this time so you have the knowledge & skills to create your best life.
I’m a Licensed Marriage & Family Therapist specializing in treating anxiety in adults and teens, with a secondary focus on helping couples especially those struggling to recover from infidelity.
You long to wake up in the morning less anxious and depressed. Or you're feeling stressed-out, stuck or have conflict in your closest relationships. Maybe pain from infidelity consumes you but you still want to try to fix what seems broken. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough direction and interventions), let's do it differently this time so you have the knowledge & skills to create your best life.
(661) 491-5135 View (661) 491-5135
Photo of Leyla S. Bell, Ph.D., Marriage & Family Therapist in Kern County, CA
Leyla S. Bell, Ph.D.
Marriage & Family Therapist, LMFT, ATR
Verified Verified
4 Endorsed
Santa Monica, CA 90401
I am a multicultural licensed psychotherapist /marital family therapist, somatic practitioner, and board-registered art therapist.
I work with those wanting to find a way forward from "stuckness" and inner conflicts, coping with disappointment, illness, loss, and grieving. I can help with better understanding and resolving your challenges, handling anxiety, alleviating depression, exploring their root causes and larger unconscious meaning, and feeling more at home with yourself, in your skin. I can help with making sense of the imprints left by your lived experiences and making the changes that you want in your life.
I am a multicultural licensed psychotherapist /marital family therapist, somatic practitioner, and board-registered art therapist.
I work with those wanting to find a way forward from "stuckness" and inner conflicts, coping with disappointment, illness, loss, and grieving. I can help with better understanding and resolving your challenges, handling anxiety, alleviating depression, exploring their root causes and larger unconscious meaning, and feeling more at home with yourself, in your skin. I can help with making sense of the imprints left by your lived experiences and making the changes that you want in your life.
(323) 377-6033 View (323) 377-6033
Photo of Janis Rosenberg, Psychologist in Kern County, CA
Janis Rosenberg
Psychologist, PhD
Verified Verified
1 Endorsed
Culver City, CA 90232
During the pandemic, I am offering tele therapy sessions for new clients to deal with juggling family and work. I have helped many professionals with negotiation skills and difficult bosses. In 30 years as a psychologist, I've actively helped individuals and couples learn tools to create confidence, change negative thinking, and create healthy relationships. My areas of expertise include anxiety, depression, couples communication and work issues. I practice EMDR which accelerates your ability to get unstuck from negative beliefs, phobias, and traumatic memories.
During the pandemic, I am offering tele therapy sessions for new clients to deal with juggling family and work. I have helped many professionals with negotiation skills and difficult bosses. In 30 years as a psychologist, I've actively helped individuals and couples learn tools to create confidence, change negative thinking, and create healthy relationships. My areas of expertise include anxiety, depression, couples communication and work issues. I practice EMDR which accelerates your ability to get unstuck from negative beliefs, phobias, and traumatic memories.
(424) 294-8895 View (424) 294-8895
Photo of Julia Kantor, Marriage & Family Therapist in Kern County, CA
Julia Kantor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 23 years. I specialize in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and I teach tools which can help!
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 23 years. I specialize in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and I teach tools which can help!
(424) 360-1663 View (424) 360-1663
Photo of Catherine MacGillivray, Marriage & Family Therapist in Kern County, CA
Catherine MacGillivray
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Goleta, CA 93117
If you and your family are out of sorts, I can help.
You may be an artist. You may be an academic. You may be an activist. I have been all three of these, and I speak their languages: of creativity, intellectual enlivenment, and social justice. And right now, in this time of upheaval and unrest, you may be hurting--feeling lost, adrift, burned out, under- or over-stimulated, or simply sad. I am here to connect with you. To listen compassionately. To make space for you to better hear yourself, and to encourage linkages, mentalizations, and trauma metabolizations that will allow you to better listen to the rhythms of your body and use your own mind. I offer you my mind in this pursuit.
If you and your family are out of sorts, I can help.
You may be an artist. You may be an academic. You may be an activist. I have been all three of these, and I speak their languages: of creativity, intellectual enlivenment, and social justice. And right now, in this time of upheaval and unrest, you may be hurting--feeling lost, adrift, burned out, under- or over-stimulated, or simply sad. I am here to connect with you. To listen compassionately. To make space for you to better hear yourself, and to encourage linkages, mentalizations, and trauma metabolizations that will allow you to better listen to the rhythms of your body and use your own mind. I offer you my mind in this pursuit.
(510) 650-0372 View (510) 650-0372
Photo of Robenson Dorvil, Pre-Licensed Professional in Kern County, CA
Robenson Dorvil
Pre-Licensed Professional, MA, AMFT128
Verified Verified
Los Angeles, CA 90043
Mr. Robenson Dorvil is a doctoral student who practices individual and family therapy under his supervisors for almost 2 years, specializing working with children and adolescents. He currently attend the Chicago School of Professional Psychology and works with Outreach Concern to provide school-based, counseling, and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
Mr. Robenson Dorvil is a doctoral student who practices individual and family therapy under his supervisors for almost 2 years, specializing working with children and adolescents. He currently attend the Chicago School of Professional Psychology and works with Outreach Concern to provide school-based, counseling, and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
(818) 403-3193 View (818) 403-3193
Photo of Tracy R Zemansky, Psychologist in Kern County, CA
Tracy R Zemansky
Psychologist, PhD, CSAT-S, MFT
Verified Verified
Santa Monica, CA 90405
In addition to individual, family, and group therapy, I am one of the few Los Angeles-based psychologists doing Collaborative/Therapeutic Assessment, which uses psychological testing as a brief, dynamic intervention, to help clients, their referring therapists, and other professionals address diagnostic challenges and entrenched patterns.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
In addition to individual, family, and group therapy, I am one of the few Los Angeles-based psychologists doing Collaborative/Therapeutic Assessment, which uses psychological testing as a brief, dynamic intervention, to help clients, their referring therapists, and other professionals address diagnostic challenges and entrenched patterns.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
(424) 396-0349 View (424) 396-0349

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.