Therapists in Kern County, CA

Photo of Sanjeshni Sen, Marriage & Family Therapist in Kern County, CA
Sanjeshni Sen
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
(661) 463-9826 View (661) 463-9826
Photo of Marsinah Ramirez Buchan, Marriage & Family Therapist in Kern County, CA
Marsinah Ramirez Buchan
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
The human experience can be a painful one, so I invite you to reach out to me as you or your family member trek this dark passage.
Difficulty Finding A Therapist? Sessions Now Available In Person or Online. When we are stuck in the midst of problems, it is often difficult to have hope. It may feel like things will never change. Being stuck prevents us from seeing our choices, so we may try to resolve a problem by doing something that we have already tried. This is normal, but sometimes normal stops working. So when life gets chaotic - or just plain crazy - and what we have tried has failed, consider therapy to become unstuck. I am here to help you untangle yourself from difficult situations, self-sabotaging behaviors or emotional angst that makes life hard.
The human experience can be a painful one, so I invite you to reach out to me as you or your family member trek this dark passage.
Difficulty Finding A Therapist? Sessions Now Available In Person or Online. When we are stuck in the midst of problems, it is often difficult to have hope. It may feel like things will never change. Being stuck prevents us from seeing our choices, so we may try to resolve a problem by doing something that we have already tried. This is normal, but sometimes normal stops working. So when life gets chaotic - or just plain crazy - and what we have tried has failed, consider therapy to become unstuck. I am here to help you untangle yourself from difficult situations, self-sabotaging behaviors or emotional angst that makes life hard.
(760) 492-6662 View (760) 492-6662
InspireMe Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93301
If you are experiencing any mental health challenges, uncertainties in life, life transitions, relationship issues, work stress, family dynamics, peer-pressure, low self-esteem, depression, anxiety, or anything that seems too overwhelming; we at InspireMe Counseling and Wellness Center are here and ready to walk with you thru your journey and provide support.
'Servicios disponibles en español.' We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place with no judgment, to help improve our overall quality of life. Our goal at InspireMe Counseling and Wellness Center is to work on improving your overall well-being through mental health and wellness. We strive to meet our clients where they are and work with helping them move from a place of surviving to thriving. We work with with individuals, families, couples, and groups,
If you are experiencing any mental health challenges, uncertainties in life, life transitions, relationship issues, work stress, family dynamics, peer-pressure, low self-esteem, depression, anxiety, or anything that seems too overwhelming; we at InspireMe Counseling and Wellness Center are here and ready to walk with you thru your journey and provide support.
'Servicios disponibles en español.' We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place with no judgment, to help improve our overall quality of life. Our goal at InspireMe Counseling and Wellness Center is to work on improving your overall well-being through mental health and wellness. We strive to meet our clients where they are and work with helping them move from a place of surviving to thriving. We work with with individuals, families, couples, and groups,
(661) 215-8827 View (661) 215-8827
Photo of Gisela J Gonzales, Marriage & Family Therapist in Kern County, CA
Gisela J Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93313  (Online Only)
I'm a Licensed Marriage and Family Therapist with 10 years of clinical experience.
'Servicios disponibles en español.' Whether you are struggling with depression, anxiety, grief, addiction, major life changes; or simply feel lost, disconnected, or unable to find meaning/purpose. Let's identify what is currently causing you distress and the areas you seek to resolve/improve. Wherever you find yourself in life, I will provide you a supportive environment where we'll collaboratively establish goals and an individualized plan that is right for you. We will not only treat your symptoms, but most importantly, identify and resolve the cause in order effect sustainable change.
I'm a Licensed Marriage and Family Therapist with 10 years of clinical experience.
'Servicios disponibles en español.' Whether you are struggling with depression, anxiety, grief, addiction, major life changes; or simply feel lost, disconnected, or unable to find meaning/purpose. Let's identify what is currently causing you distress and the areas you seek to resolve/improve. Wherever you find yourself in life, I will provide you a supportive environment where we'll collaboratively establish goals and an individualized plan that is right for you. We will not only treat your symptoms, but most importantly, identify and resolve the cause in order effect sustainable change.
(661) 771-3271 View (661) 771-3271
Photo of Amber Crume, Clinical Social Work/Therapist in Kern County, CA
Amber Crume
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
I've treated people presenting a wide range of challenges, including anxiety, depression, PTSD/ PTSI, addiction/ co-occurring disorders, overeating/weight loss, adjustment, family violence, DCFS, divorce, separation, and co-parenting, work stress, physical injury/ chronic illness, aging.
My name is Amber Lee Crume, and I am a Licensed Clinical Social Worker with over 15 years of experience. My greatest hope is to help people achieve a greater sense of happiness and well-being. I love being a therapist and helping you learn more about yourself, your relationships, and new proven strategies and techniques to address life's most challenging obstacles. The process really does work!
I've treated people presenting a wide range of challenges, including anxiety, depression, PTSD/ PTSI, addiction/ co-occurring disorders, overeating/weight loss, adjustment, family violence, DCFS, divorce, separation, and co-parenting, work stress, physical injury/ chronic illness, aging.
My name is Amber Lee Crume, and I am a Licensed Clinical Social Worker with over 15 years of experience. My greatest hope is to help people achieve a greater sense of happiness and well-being. I love being a therapist and helping you learn more about yourself, your relationships, and new proven strategies and techniques to address life's most challenging obstacles. The process really does work!
(661) 727-7276 View (661) 727-7276
Photo of Kara Meeks, Clinical Social Work/Therapist in Kern County, CA
Kara Meeks
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93311
Other Services: Gain clarity and insight with thorough child custody evaluations, consultation for family law attorneys, and mediation services.
Close your eyes, take a deep breath in and exhale. What comes to mind...broken relationships? Feelings of shame and guilt? Depression or anxiety? Intrusive memories? Addiction? Lack of goals or motivation? Welcome to a safe, non-judgmental space for you to explore your life experiences, determine how they helped form who you are today, and gain insight to heal core issues. A space to discover your authentic self, living genuinely and with purpose. I would be honored to support you on your journey to healing past wounds and transforming those experiences into empowerment and authenticity.
Other Services: Gain clarity and insight with thorough child custody evaluations, consultation for family law attorneys, and mediation services.
Close your eyes, take a deep breath in and exhale. What comes to mind...broken relationships? Feelings of shame and guilt? Depression or anxiety? Intrusive memories? Addiction? Lack of goals or motivation? Welcome to a safe, non-judgmental space for you to explore your life experiences, determine how they helped form who you are today, and gain insight to heal core issues. A space to discover your authentic self, living genuinely and with purpose. I would be honored to support you on your journey to healing past wounds and transforming those experiences into empowerment and authenticity.
(661) 463-3986 View (661) 463-3986
Photo of John R Navejas, Marriage & Family Therapist Associate in Kern County, CA
John R Navejas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
(661) 233-9744 View (661) 233-9744
Photo of Alejandrina (Aly) Brambila, Marriage & Family Therapist in Kern County, CA
Alejandrina (Aly) Brambila
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
Waitlist for new clients
I’ve had the opportunity to work with individuals from a variety of backgrounds and problems, such as anxiety, stress, depression, PTSD, victims of crime, substance abuse, domestic violence, grief, and adjusting to family changes.
Hello! Hola! My name is Alejandrina (Aly). I ‘am the daughter of immigrant parents from Mexico. Connecting with my culture, roots and ancestral practices has been a core part of my development as a psychotherapist. It is important for me to create a space where people feel like they belong but most importantly that they know their story matters. I want my clients to believe they can find their own healing within themselves.
I’ve had the opportunity to work with individuals from a variety of backgrounds and problems, such as anxiety, stress, depression, PTSD, victims of crime, substance abuse, domestic violence, grief, and adjusting to family changes.
Hello! Hola! My name is Alejandrina (Aly). I ‘am the daughter of immigrant parents from Mexico. Connecting with my culture, roots and ancestral practices has been a core part of my development as a psychotherapist. It is important for me to create a space where people feel like they belong but most importantly that they know their story matters. I want my clients to believe they can find their own healing within themselves.
(661) 449-0294 View (661) 449-0294
Photo of Christine Perry, Marriage & Family Therapist in Kern County, CA
Christine Perry
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309  (Online Only)
Telehealth Only at this time! Hello! My name is Christine Perry and I am a Licensed Marriage and Family Therapist. I believe treatment should be as unique as each individual, therefor my approach is very client/person centered and strength based. This gives us the opportunity to utilize your needs to create a space in which you can heal and grow and build hope. Throughout my clinical experience, I’ve utilized a variety of techniques that are based in both interpersonal and person centered, for me this means that we work from the perspective that each individual has the answers they need.
Telehealth Only at this time! Hello! My name is Christine Perry and I am a Licensed Marriage and Family Therapist. I believe treatment should be as unique as each individual, therefor my approach is very client/person centered and strength based. This gives us the opportunity to utilize your needs to create a space in which you can heal and grow and build hope. Throughout my clinical experience, I’ve utilized a variety of techniques that are based in both interpersonal and person centered, for me this means that we work from the perspective that each individual has the answers they need.
(661) 485-4063 View (661) 485-4063
Photo of Gianna Flores Heatherly, Marriage & Family Therapist in Kern County, CA
Gianna Flores Heatherly
Marriage & Family Therapist, MS, LMFT, CAMS-II
Verified Verified
Bakersfield, CA 93309
Offering Telehealth therapy and limited in-person apts. Do you struggle to engage in family and social relationships? Are you experiencing big life transitions and don’t know what to do? Is Anxiety, worry, nervousness, or intrusive thoughts getting the best of you? Are you feeling sad, unmotivated, and finding it hard to concentrate? Are you struggling with making sense of past trauma and unhealthy coping? If so, then I can assist in making sense of these concerns.
Offering Telehealth therapy and limited in-person apts. Do you struggle to engage in family and social relationships? Are you experiencing big life transitions and don’t know what to do? Is Anxiety, worry, nervousness, or intrusive thoughts getting the best of you? Are you feeling sad, unmotivated, and finding it hard to concentrate? Are you struggling with making sense of past trauma and unhealthy coping? If so, then I can assist in making sense of these concerns.
(661) 768-1526 View (661) 768-1526
Photo of Susan L Holley Phd, Psychologist in Kern County, CA
Susan L Holley Phd
Psychologist, PhD, ABPP
Verified Verified
Tehachapi, CA 93561  (Online Only)
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
(661) 418-5965 View (661) 418-5965
Photo of Genevieve M. Martinez, Marriage & Family Therapist in Kern County, CA
Genevieve M. Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
If you are struggling with yourself, family relationships, your relationship with your partner, or would like to improve the way you cope with life stressors, call me.
Anger. Guilt. Resentment. These are the common themes we all struggle with, today. Sadness is all too real when we hurt, and when we do not cope well, or do not know how to cope with our anger, guilt, and/or resentment, we can become depressed. What you will see, is a vicious cycle; a depressed person then becomes angry, and resentful, and can start to feel guilt. We are all able and capable of making better decisions for ourselves and for our loved ones. There is no shame in asking for help...only regret in never trying. I can help you.
If you are struggling with yourself, family relationships, your relationship with your partner, or would like to improve the way you cope with life stressors, call me.
Anger. Guilt. Resentment. These are the common themes we all struggle with, today. Sadness is all too real when we hurt, and when we do not cope well, or do not know how to cope with our anger, guilt, and/or resentment, we can become depressed. What you will see, is a vicious cycle; a depressed person then becomes angry, and resentful, and can start to feel guilt. We are all able and capable of making better decisions for ourselves and for our loved ones. There is no shame in asking for help...only regret in never trying. I can help you.
(661) 578-5952 View (661) 578-5952
Photo of Lourdes T Cortez, Clinical Social Work/Therapist in Kern County, CA
Lourdes T Cortez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bakersfield, CA 93312  (Online Only)
I respect clients and their family’s spiritual values and can assist them through processing and clarifying their feelings regarding their higher power.
<I have Saturday and evening appointments available> My name is Lourdes T. Cortez and have experience assisting adults, children, teenagers, and their families improving their lives. I firmly believe in every person’s inner strength and resiliency in overcoming any obstacles or challenging situations in their lives. I am fluent in Spanish and as an immigrant I can relate to the Hispanic cultural values and spiritual beliefs as well as other cultural diverse groups. I am skilled in working with Adolescents, Adults, Children, Young Adults Transitioning into Adulthood, ADHD, Anxiety/Depressive Disorders, Domestic Violence and Trauma.
I respect clients and their family’s spiritual values and can assist them through processing and clarifying their feelings regarding their higher power.
<I have Saturday and evening appointments available> My name is Lourdes T. Cortez and have experience assisting adults, children, teenagers, and their families improving their lives. I firmly believe in every person’s inner strength and resiliency in overcoming any obstacles or challenging situations in their lives. I am fluent in Spanish and as an immigrant I can relate to the Hispanic cultural values and spiritual beliefs as well as other cultural diverse groups. I am skilled in working with Adolescents, Adults, Children, Young Adults Transitioning into Adulthood, ADHD, Anxiety/Depressive Disorders, Domestic Violence and Trauma.
(661) 490-9681 View (661) 490-9681
Photo of Omar De La Cruz, Marriage & Family Therapist in Kern County, CA
Omar De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
(661) 370-2857 View (661) 370-2857
Photo of Theresa (Lynette) Harris, Marriage & Family Therapist in Kern County, CA
Theresa (Lynette) Harris
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
The past 3 years have taken a toll on the human population. So many of us have been isolated with and without support for our mental well-being. Many of our relationships with our family, friends, and coworkers have suffered during this time. Also, self-care became a challenge during this period of isolation. As a seasoned psychotherapist/counselor, I would like to support you in working through any fears or struggles that might impede your full participation in the relationships and activities that add happiness and peace to your life.
The past 3 years have taken a toll on the human population. So many of us have been isolated with and without support for our mental well-being. Many of our relationships with our family, friends, and coworkers have suffered during this time. Also, self-care became a challenge during this period of isolation. As a seasoned psychotherapist/counselor, I would like to support you in working through any fears or struggles that might impede your full participation in the relationships and activities that add happiness and peace to your life.
(661) 407-8262 View (661) 407-8262
Photo of Ana Isela An, Clinical Social Work/Therapist in Kern County, CA
Ana Isela An
Clinical Social Work/Therapist, MA, MSW, LCSW, EMDR
Verified Verified
Bakersfield, CA 93309  (Online Only)
I have helped individuals overcome anxiety, depression, trauma, grief, adjusting to family changes, and substance abuse.
I am a bilingual, Licenced Clinical Social Worker with a passion and commitment for serving and helping others achieve their goals of recovery. My goal is to create a safe setting where you feel comfortable talking about your feelings, emotions, and traumatic experiences.
I have helped individuals overcome anxiety, depression, trauma, grief, adjusting to family changes, and substance abuse.
I am a bilingual, Licenced Clinical Social Worker with a passion and commitment for serving and helping others achieve their goals of recovery. My goal is to create a safe setting where you feel comfortable talking about your feelings, emotions, and traumatic experiences.
(661) 463-8939 View (661) 463-8939
Photo of Tiffany Bell, Marriage & Family Therapist in Kern County, CA
Tiffany Bell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
Having a hard time navigating life? Feel as though you keep falling back into the same old patterns which don't produce what you intended? Having difficulty with your child, spouse, family or loved ones? Have the thought that addressing your innermost pain means there is "something wrong with you?" Let me help! In my practice I strive to help people access their best selves, lives, and potential. I assist you in navigating through your life. My goal is to spread the word that everyone will need an impartial confidant and that seeking help is normal. I would be honored to assist you on your journey of transformation.
Having a hard time navigating life? Feel as though you keep falling back into the same old patterns which don't produce what you intended? Having difficulty with your child, spouse, family or loved ones? Have the thought that addressing your innermost pain means there is "something wrong with you?" Let me help! In my practice I strive to help people access their best selves, lives, and potential. I assist you in navigating through your life. My goal is to spread the word that everyone will need an impartial confidant and that seeking help is normal. I would be honored to assist you on your journey of transformation.
(661) 765-8731 View (661) 765-8731
Photo of Lisa Gavin-Cruse, Marriage & Family Therapist in Kern County, CA
Lisa Gavin-Cruse
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93308
Licensed Marriage and Family Therapist as well as an ordained Minister.
Accepting NEW adult Clients! It is hard to call and ask anyone for help. I am an experienced therapist that knows the courage it takes to make the call. I help people with distant marriages, personal growth, and difficult life transitions. I want you to find your Joy! I am gay friendly. Searching for more meaning in your life? I can help you discover meaning, and expand your life.
Licensed Marriage and Family Therapist as well as an ordained Minister.
Accepting NEW adult Clients! It is hard to call and ask anyone for help. I am an experienced therapist that knows the courage it takes to make the call. I help people with distant marriages, personal growth, and difficult life transitions. I want you to find your Joy! I am gay friendly. Searching for more meaning in your life? I can help you discover meaning, and expand your life.
(661) 493-8739 View (661) 493-8739
Photo of Melissa Navarro, Marriage & Family Therapist Associate in Kern County, CA
Melissa Navarro
Marriage & Family Therapist Associate, MS
Verified Verified
Bakersfield, CA 93309
I have experience working with trauma-related issues, family conflicts, parenting struggles, and domestic violence.
Has life’s pressures become unmanageable and you feel overwhelmed by your emotions? Has it been difficult to connect with others and a struggle to feel present in your everyday life? Are you struggling with relationships? Has it been hard to stop thinking about things you don’t talk about? Are you ashamed of the things that you have been through and want to learn about how such experiences affect your life today? Therapy can help you sort through all of these challenges.
I have experience working with trauma-related issues, family conflicts, parenting struggles, and domestic violence.
Has life’s pressures become unmanageable and you feel overwhelmed by your emotions? Has it been difficult to connect with others and a struggle to feel present in your everyday life? Are you struggling with relationships? Has it been hard to stop thinking about things you don’t talk about? Are you ashamed of the things that you have been through and want to learn about how such experiences affect your life today? Therapy can help you sort through all of these challenges.
(661) 228-8677 View (661) 228-8677
Photo of Glenda G. Love, Clinical Social Work/Therapist in Kern County, CA
Glenda G. Love
Clinical Social Work/Therapist, MS, LCSW, PhD, in, Progres
Verified Verified
Tehachapi, CA 93561
I hold an M.S. in Sociology with a Certificate in Criminology and Corrections, an M.S.W. in Social Work, and am finishing a Ph.D. in Social Work. I am the past President of the Domestic Violence Advisory Council 2014 (and 2008), with expertise in domestic abuse, sexual assault and children exposed to domestic abuse. I volunteer with the American Red Cross as a Mental Health Clinician, deploying to Moore, Oklahoma in May 2013 for the Spring Tornadoes, Austin, TX in October for the Halloween Flood and the Volcano eruptions in Hilo, Hawaii 2018. Along with individual counseling, I offer relationship, family, children, and teens.
I hold an M.S. in Sociology with a Certificate in Criminology and Corrections, an M.S.W. in Social Work, and am finishing a Ph.D. in Social Work. I am the past President of the Domestic Violence Advisory Council 2014 (and 2008), with expertise in domestic abuse, sexual assault and children exposed to domestic abuse. I volunteer with the American Red Cross as a Mental Health Clinician, deploying to Moore, Oklahoma in May 2013 for the Spring Tornadoes, Austin, TX in October for the Halloween Flood and the Volcano eruptions in Hilo, Hawaii 2018. Along with individual counseling, I offer relationship, family, children, and teens.
(661) 689-4098 View (661) 689-4098

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.