Photo of Gabriela Gomes Costardi, Psychologist in Burbank, CA
Gabriela Gomes Costardi
Psychologist, PhD
Verified Verified
Burbank, CA 91506
Você tem tido dificuldade com alguma situação e sofre com isso? Já tentou “tudo”, mas continua se sentindo sem saída e imerso em sofrimento psíquico, o qual pode se manifestar como isolamento, auto-crítica, desesperança, preocupação, medo, insatisfação, conflitos interpessoais, mudanças de humor, dissociação da realidade, sensação de perseguição, etc? Você tem se perguntado se algumas das dificuldades que você tem enfrentado - como, ser incapaz de agir ou repetidamente fazer escolhas erradas - podem dizer algo sobre seus dilemas subjetivos? Essa é a hora de fazer análise.
Você tem tido dificuldade com alguma situação e sofre com isso? Já tentou “tudo”, mas continua se sentindo sem saída e imerso em sofrimento psíquico, o qual pode se manifestar como isolamento, auto-crítica, desesperança, preocupação, medo, insatisfação, conflitos interpessoais, mudanças de humor, dissociação da realidade, sensação de perseguição, etc? Você tem se perguntado se algumas das dificuldades que você tem enfrentado - como, ser incapaz de agir ou repetidamente fazer escolhas erradas - podem dizer algo sobre seus dilemas subjetivos? Essa é a hora de fazer análise.
(747) 234-2782 View (747) 234-2782
Photo of Christiana Bueno, Marriage & Family Therapist in Burbank, CA
Christiana Bueno
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
Burbank, CA 91505  (Online Only)
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and Internal Family Systems (IFS) for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you're down, anxious, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
My integrative approaches includes Eye Movement Desensitization and Reprocessing (EMDR), Attachment-based, and Internal Family Systems (IFS) for trauma/PTSD, as well as Cognitive Behavioral Therapy (CBT), Mindfulness and Emotionally Focused Therapy (EFT) for anxiety, grief, depression, bipolar disorders, and anger management.
Perhaps you're down, anxious, struggling with triggers from traumatic memories, unsure about the future of a relationship, trying to adjust to a new chapter of your life, or just feel that you aren't living the life you were meant to live. Whatever your needs may be, I am here to offer the support you need in a safe and non-judgmental manner. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging the adoption of new perspectives and reactions.
(330) 624-9668 View (330) 624-9668
Photo of Patricia Keiko Masuda-Story, Psychologist in Burbank, CA
Patricia Keiko Masuda-Story
Psychologist, PsyD, QME
Verified Verified
Burbank, CA 91501  (Online Only)
Our offices provide clinical psychotherapy services for adults. We are currently working remotely/telephonically. Conditions addressed include all mood and behavioral related disorders. Clinical modalities include: Cognitive Behavioral Therapy; Cognitive Processing Therapy; Insight Oriented; Psychoanalysis; Supportive Therapy; Multi-Modal Therapy. Insurances we accept: TriWest, TriCare, CHAMPVA, MHN-HealthNet, AETNA, Cigna, Evernorth, Blue Shield, Medicare, Kaiser; Carelon; and L.A. Care.
Our offices provide clinical psychotherapy services for adults. We are currently working remotely/telephonically. Conditions addressed include all mood and behavioral related disorders. Clinical modalities include: Cognitive Behavioral Therapy; Cognitive Processing Therapy; Insight Oriented; Psychoanalysis; Supportive Therapy; Multi-Modal Therapy. Insurances we accept: TriWest, TriCare, CHAMPVA, MHN-HealthNet, AETNA, Cigna, Evernorth, Blue Shield, Medicare, Kaiser; Carelon; and L.A. Care.
(818) 814-6903 View (818) 814-6903

More Therapists Nearby

Photo of Mi Ae Kim, Marriage & Family Therapist in Burbank, CA
Mi Ae Kim
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90042
I’m Mi Ae, a Licensed Marriage & Family Therapist and Certified Couples and Sex Therapist. I work with couples and individuals to work on relationship issues and sexual issues and help explore and untangle past traumas that are keeping you in an unhealthy cycle. I cultivate a curious and non-judgmental stance while developing an insight-oriented, relational, and attachment-based approach. I aim to honor, validate, and welcome the uniqueness of each person’s diverse experiences into a space with warmth, empathy, and authenticity.
I’m Mi Ae, a Licensed Marriage & Family Therapist and Certified Couples and Sex Therapist. I work with couples and individuals to work on relationship issues and sexual issues and help explore and untangle past traumas that are keeping you in an unhealthy cycle. I cultivate a curious and non-judgmental stance while developing an insight-oriented, relational, and attachment-based approach. I aim to honor, validate, and welcome the uniqueness of each person’s diverse experiences into a space with warmth, empathy, and authenticity.
(323) 879-7762 View (323) 879-7762
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Burbank, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Beverly Hills, CA 90210
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
(424) 246-2494 View (424) 246-2494
Photo of Marcela Rondani, Marriage & Family Therapist in Burbank, CA
Marcela Rondani
Marriage & Family Therapist, MA, LMFT, CEDS, PsyD
Verified Verified
2 Endorsed
Playa Vista, CA 90094
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
(310) 933-3406 View (310) 933-3406
Photo of Cibele Sousa, Marriage & Family Therapist in Burbank, CA
Cibele Sousa
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
16 Endorsed
Los Angeles, CA 90077
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience cancer, adoption, grief, stress, excessive worry, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
My passion is in body psychotherapy. Clients enjoy our work connecting their body/inner strengths and their mind/rational strengths to achieve growth. My clients value the kindness, compassion, and safety I create, so they feel comfortable and heard. I have success working with clients that experience cancer, adoption, grief, stress, excessive worry, depression, conflict with others, life transitions, and parenting issues. Caregivers and family members of cancer patients find working with me helpful, healing, and nurturing. Clients that are not comfortable just talking really appreciate the tools I give them.
(818) 699-9877 View (818) 699-9877
Photo of The Saturday Center for Psychotherapy, Psychologist in Burbank, CA
The Saturday Center for Psychotherapy
Psychologist, PhD, PsyD, MA
Verified Verified
5 Endorsed
Beverly Hills, CA 90210
"Being listened to." That is the experience of being at the Saturday Center: intensely, deeply, actively, empathically listened to; seen, heard and understood. For over 30 years we have provided this type of counseling and psychotherapy to individuals, couples, and families. TSC is committed to dynamic psychotherapy and to providing treatment based on need rather than economics. The Center is staffed by advanced psychological interns, psychological assistants and marriage & family therapist interns who are supervised by a group of experienced, licensed private practitioners dedicated to the practice and teaching of psychotherapy.
"Being listened to." That is the experience of being at the Saturday Center: intensely, deeply, actively, empathically listened to; seen, heard and understood. For over 30 years we have provided this type of counseling and psychotherapy to individuals, couples, and families. TSC is committed to dynamic psychotherapy and to providing treatment based on need rather than economics. The Center is staffed by advanced psychological interns, psychological assistants and marriage & family therapist interns who are supervised by a group of experienced, licensed private practitioners dedicated to the practice and teaching of psychotherapy.
(310) 879-5804 View (310) 879-5804
Photo of Octave - Los Angeles Clinic, Psychologist in Burbank, CA
Octave - Los Angeles Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
Los Angeles, CA 90019  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(310) 905-6841 View (310) 905-6841
Photo of Manatee, Psychologist in Burbank, CA
Manatee
Psychologist
Verified Verified
Altadena, CA 91001  (Online Only)
Parenting is hard, not because you’re doing it wrong… but because it is! Because Manatee’s focus is strengthening the entire family, we also have a team of parent coaches, to help you become the parent you’re destined to be. During your free consultation, we’ll help you figure out whether coaching, therapy, or both, is the right fit for your family.
Parenting is hard, not because you’re doing it wrong… but because it is! Because Manatee’s focus is strengthening the entire family, we also have a team of parent coaches, to help you become the parent you’re destined to be. During your free consultation, we’ll help you figure out whether coaching, therapy, or both, is the right fit for your family.
(213) 558-4348 View (213) 558-4348
Photo of Ana Carla G Laidley, Marriage & Family Therapist in Burbank, CA
Ana Carla G Laidley
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Salvador Minuchin (Structure Family Therapy).
One of my primary career objectives is help people helping themselves. I see Psychotherapy as a powerful tool for self-assistance and personal growth. My primary mission as psychotherapist is to encourage and assist people in finding ways to solve their emotional problems and develop more effective coping skills to deal with their issues. Through therapy people may find help to improve self-esteem, obtain self-confidence that promote a better quality life. Additionally, people may work on interpersonal relationship issues, fears, emotional conflicts, and traumas.
Salvador Minuchin (Structure Family Therapy).
One of my primary career objectives is help people helping themselves. I see Psychotherapy as a powerful tool for self-assistance and personal growth. My primary mission as psychotherapist is to encourage and assist people in finding ways to solve their emotional problems and develop more effective coping skills to deal with their issues. Through therapy people may find help to improve self-esteem, obtain self-confidence that promote a better quality life. Additionally, people may work on interpersonal relationship issues, fears, emotional conflicts, and traumas.
(424) 322-7401 View (424) 322-7401
Photo of The Maple Counseling Center, Psychologist in Burbank, CA
The Maple Counseling Center
Psychologist
Verified Verified
Los Angeles, CA 90006
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
(424) 358-3417 View (424) 358-3417
Photo of Sophie De Figueiredo, Psychologist in Burbank, CA
Sophie De Figueiredo
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I also specialize in treating work-related burnout and "compassion fatigue," especially as these relate to clinical providers and/or family caregivers.
I am a licensed clinical psychologist with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a psychologist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues specific to teens, young adults transitioning to adulthood, as well as chronic medical conditions. In my private practice, I provide treatment to individuals (10+) and families that emphasizes increasing overall well-being, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall daily functioning.
I also specialize in treating work-related burnout and "compassion fatigue," especially as these relate to clinical providers and/or family caregivers.
I am a licensed clinical psychologist with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a psychologist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues specific to teens, young adults transitioning to adulthood, as well as chronic medical conditions. In my private practice, I provide treatment to individuals (10+) and families that emphasizes increasing overall well-being, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall daily functioning.
(323) 306-5871 View (323) 306-5871
Photo of Claudia Feldman, Psychologist in Burbank, CA
Claudia Feldman
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90211
The match between therapist and patient is one of the most important factors for a successful treatment. There is only so much that you can learn by reading about a therapist. Meeting in person is essential for you to find out if we are a good match to work together.
The match between therapist and patient is one of the most important factors for a successful treatment. There is only so much that you can learn by reading about a therapist. Meeting in person is essential for you to find out if we are a good match to work together.
(310) 507-7665 View (310) 507-7665
Photo of Inaê Cintra Mattiazzi, Marriage & Family Therapist Associate in Burbank, CA
Inaê Cintra Mattiazzi
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Silver Lake, CA 90026  (Online Only)
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
(415) 737-6134 View (415) 737-6134
Photo of Jackie Berman, Marriage & Family Therapist in Burbank, CA
Jackie Berman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I believe that therapy is a journey toward growth, personal fulfillment and greater understanding of our selves and of those around us, achieved through a process of self-reflection. The ultimate goal: to be effective problem solvers, to be more mindful, to enrich our lives and to enrich the lives of those who surround us. I offer an integrative track to psychotherapy to help clients transition through challenging moments in their lives.
I believe that therapy is a journey toward growth, personal fulfillment and greater understanding of our selves and of those around us, achieved through a process of self-reflection. The ultimate goal: to be effective problem solvers, to be more mindful, to enrich our lives and to enrich the lives of those who surround us. I offer an integrative track to psychotherapy to help clients transition through challenging moments in their lives.
(818) 794-0848 View (818) 794-0848
Photo of Rodrigo Dasilva, Clinical Social Work/Therapist in Burbank, CA
Rodrigo Dasilva
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046  (Online Only)
I am currently seeing clients in New York, California and Florida State. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth.
I am currently seeing clients in New York, California and Florida State. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth.
(914) 809-8119 View (914) 809-8119
Photo of Adonata Pyaga, Counselor in Burbank, CA
Adonata Pyaga
Counselor, MS, LPCC, CCHT, CPT
Verified Verified
Beverly Hills, CA 90209  (Online Only)
My gift is to set the stage so you experience your deepest well being, free from all emotional upset. Since studying and practicing trauma resolution methods, and understanding the latest brain research, I have developed a unique psychotherapeutic modality,, The Connection Method™. It permanently resolves traumatic experiences and mood disorders. It is a system that goes beyond managing stress, depression, anxiety, impulsivity, psychosomatic illnesses etc. Instead, it transforms them at their core so you can live your full potential. I enjoy working with individuals of the most varied backgrounds, as I myself am from 4 countries.
My gift is to set the stage so you experience your deepest well being, free from all emotional upset. Since studying and practicing trauma resolution methods, and understanding the latest brain research, I have developed a unique psychotherapeutic modality,, The Connection Method™. It permanently resolves traumatic experiences and mood disorders. It is a system that goes beyond managing stress, depression, anxiety, impulsivity, psychosomatic illnesses etc. Instead, it transforms them at their core so you can live your full potential. I enjoy working with individuals of the most varied backgrounds, as I myself am from 4 countries.
(505) 393-7104 View (505) 393-7104
Photo of Dr. Kwang (Paul) Ha, Psychologist in Burbank, CA
Dr. Kwang (Paul) Ha
Psychologist, PhD
Verified Verified
Hollywood, CA 90028  (Online Only)
As every human being consists of a spirit, the ultimate healing takes place when there is an integration of spirituality and psychology in the treatment process. Being a pastor and a psychologist, my practice is devoted to this type of work. I see each case as a God sent mission as I really care for you. In the past 2 decades of my practice, I have helped innumerous people in N & S America find the most hopeful, meaningful, and purposeful life. Being fluent in four languages and lots of experiences working with people of various ethnic and cultural backgrounds, I also do culturally competent treatment as each situation is different.
As every human being consists of a spirit, the ultimate healing takes place when there is an integration of spirituality and psychology in the treatment process. Being a pastor and a psychologist, my practice is devoted to this type of work. I see each case as a God sent mission as I really care for you. In the past 2 decades of my practice, I have helped innumerous people in N & S America find the most hopeful, meaningful, and purposeful life. Being fluent in four languages and lots of experiences working with people of various ethnic and cultural backgrounds, I also do culturally competent treatment as each situation is different.
(661) 732-2045 View (661) 732-2045
Photo of Margaret de Lima Hering, Clinical Social Work/Therapist in Burbank, CA
Margaret de Lima Hering
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling with low mood or feeling depressed. Maybe it's a doom feeling, anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, and trauma. I work with California and Oregon clients.
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling with low mood or feeling depressed. Maybe it's a doom feeling, anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, and trauma. I work with California and Oregon clients.
(562) 352-1291 View (562) 352-1291

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.