Photo of Dr Richard C Hanzy - MyFaith CCS, Marriage & Family Therapist in Brentwood, CA
Dr Richard C Hanzy - MyFaith CCS
Marriage & Family Therapist, PsyD, PhD, LMFT
Verified Verified
Brentwood, CA 94513
Welcome! And thank you! I love to work with Couples, Families, and individuals who are seeking to overcome barriers in their lives. Some are struggling with: * anger management, * addiction, * Jobs stress, * familial & social relationships issues, * loneliness, * anxiety, * current or past abuse * depression, * poor communication, * relationship issues, * parenting, * Trauma/Traumatic events * poor focus and attention, * low motivation, * veterans support, * VICTIM OF A VIOLENT CRIME (VOC),* and the search for purpose. Often many people are stuck in addictive self-destructive patterns in their lives, which result from an effort to manage their emotional pain.
Welcome! And thank you! I love to work with Couples, Families, and individuals who are seeking to overcome barriers in their lives. Some are struggling with: * anger management, * addiction, * Jobs stress, * familial & social relationships issues, * loneliness, * anxiety, * current or past abuse * depression, * poor communication, * relationship issues, * parenting, * Trauma/Traumatic events * poor focus and attention, * low motivation, * veterans support, * VICTIM OF A VIOLENT CRIME (VOC),* and the search for purpose. Often many people are stuck in addictive self-destructive patterns in their lives, which result from an effort to manage their emotional pain.
(925) 892-3790 View (925) 892-3790

More Therapists Nearby

Photo of Tiffany Orozco, Clinical Social Work/Therapist in Brentwood, CA
Tiffany Orozco
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Antioch, CA 94531  (Online Only)
Are you in search of someone that is able to culturally-empathize, and have the capacity to meet you where you are in life? Often times we are unsure on next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. Face it we get in our own way sometimes! Individual therapy can help you face some of those conflicts head on. Whether it be professional, or personal struggles, it is my hope to assist you with identifying what's been holding you back. " Nothing you been through shall be wasted" T.J. Jakes
Are you in search of someone that is able to culturally-empathize, and have the capacity to meet you where you are in life? Often times we are unsure on next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. Face it we get in our own way sometimes! Individual therapy can help you face some of those conflicts head on. Whether it be professional, or personal struggles, it is my hope to assist you with identifying what's been holding you back. " Nothing you been through shall be wasted" T.J. Jakes
(510) 362-0959 View (510) 362-0959

Online Therapists

Photo of Rebecca Kahle, Marriage & Family Therapist in Brentwood, CA
Rebecca Kahle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94303  (Online Only)
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
(650) 977-3807 View (650) 977-3807
Photo of Michele Rubenstein, Clinical Social Work/Therapist in Brentwood, CA
Michele Rubenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94583  (Online Only)
I also specialize in women's issues such as balancing work and family.
In the thirtyplus years I have been in practice I have learned a great deal from my clients. This in turn has inspired me to enrich and expand my scope of focus, and to strive for authenticity, thus creating a true therapeutic bond. I feel competent in treating numerous disorders, and am commited to helping my clients improve their coping skills and altering their mindset. Therein lies my primary theoretical approach of cognitive behavioral therapy.
I also specialize in women's issues such as balancing work and family.
In the thirtyplus years I have been in practice I have learned a great deal from my clients. This in turn has inspired me to enrich and expand my scope of focus, and to strive for authenticity, thus creating a true therapeutic bond. I feel competent in treating numerous disorders, and am commited to helping my clients improve their coping skills and altering their mindset. Therein lies my primary theoretical approach of cognitive behavioral therapy.
(925) 271-0434 View (925) 271-0434
Photo of Janet M Henderson, Marriage & Family Therapist in Brentwood, CA
Janet M Henderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Campbell, CA 95008  (Online Only)
Grief can feel isolating, even though you may be surrounded with people who wish you well. When grieving a loss, it may be difficult to talk with friends or family members about your experience. I invite you to share your emotions and will provide a space for you to find your bearings as you begin your healing journey. To support you I bring an open heart and work with expressive arts, nature therapy, process therapy and mindfulness. Moving beyond words through breath, art and nature allows us to mourn our losses and begin to heal.
Grief can feel isolating, even though you may be surrounded with people who wish you well. When grieving a loss, it may be difficult to talk with friends or family members about your experience. I invite you to share your emotions and will provide a space for you to find your bearings as you begin your healing journey. To support you I bring an open heart and work with expressive arts, nature therapy, process therapy and mindfulness. Moving beyond words through breath, art and nature allows us to mourn our losses and begin to heal.
(408) 831-3523 View (408) 831-3523
Photo of Ashli Bastiao, Marriage & Family Therapist in Brentwood, CA
Ashli Bastiao
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
Let’s work together if you’re an adult suffering from depression, anxiety, difficult family dynamics, unhealthy relationships, experiencing cross-cultural challenges, transitions in life/school/career stages, gender/sexuality identity, anger, or just need overall support in working through interpersonal struggles and finding motivation.
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
Let’s work together if you’re an adult suffering from depression, anxiety, difficult family dynamics, unhealthy relationships, experiencing cross-cultural challenges, transitions in life/school/career stages, gender/sexuality identity, anger, or just need overall support in working through interpersonal struggles and finding motivation.
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
(415) 202-6960 View (415) 202-6960
Photo of Alejandro Maya, Marriage & Family Therapist in Brentwood, CA
Alejandro Maya
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303  (Online Only)
I specialize in working with Gen Z and Millenials experiencing trauma, depression, anxiety, substance use, OCD, identity crisis, peer challenges, family difficulties, and stress brought on when two or more of these areas collide. I use EMDR, cognitive behavioral therapy, somatic approaches, expressive arts and narrative therapies to assist you in exploring and healing these issues at their root causes.
I specialize in working with Gen Z and Millenials experiencing trauma, depression, anxiety, substance use, OCD, identity crisis, peer challenges, family difficulties, and stress brought on when two or more of these areas collide. I use EMDR, cognitive behavioral therapy, somatic approaches, expressive arts and narrative therapies to assist you in exploring and healing these issues at their root causes.
(650) 405-0438 View (650) 405-0438
Photo of Giovanni Chisholm, Marriage & Family Therapist in Brentwood, CA
Giovanni Chisholm
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533  (Online Only)
My client’s are those seeking to manage the impact depression and anxiety has on their ability to feel safe, confident and connected in the world. Depression and anxiety can impact our motivations to be in the relationships we hold dear to us, including; our professional identities, family relationships, romantic partnerships and parenting. Managing this can be exhausting and I’d like to support you with these challenges.
My client’s are those seeking to manage the impact depression and anxiety has on their ability to feel safe, confident and connected in the world. Depression and anxiety can impact our motivations to be in the relationships we hold dear to us, including; our professional identities, family relationships, romantic partnerships and parenting. Managing this can be exhausting and I’d like to support you with these challenges.
(707) 984-4164 View (707) 984-4164
Photo of Trudy Kammerer, Marriage & Family Therapist in Brentwood, CA
Trudy Kammerer
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303  (Online Only)
Trudy is a compassionate and dedicated Licensed Marriage and Family Therapist with over 10 years of invaluable experience in the field of mental health and family counseling. Her unwavering commitment to helping individuals, couples, and families navigate life's challenges has made her a respected professional within the therapeutic community. With a deep understanding of the human experience, Trudy specializes in working with diverse populations dealing with a range of issues.
Trudy is a compassionate and dedicated Licensed Marriage and Family Therapist with over 10 years of invaluable experience in the field of mental health and family counseling. Her unwavering commitment to helping individuals, couples, and families navigate life's challenges has made her a respected professional within the therapeutic community. With a deep understanding of the human experience, Trudy specializes in working with diverse populations dealing with a range of issues.
(650) 502-5517 x1 View (650) 502-5517 x1
Photo of Karen J McCrary, Marriage & Family Therapist in Brentwood, CA
Karen J McCrary
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tracy, CA 95376
I am a Licensed Marriage & Family Therapist, LMFT 123208. I worked as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is family, marriage and couples counseling. I have experience working with families that have unconventional lifestyles. In addition, I have experience working with couples, teens, groups and children. I have worked with the school district as a mental health counselor, as well as conducted group therapy in all settings. I am certified for Bariatric Surgery Psychological Assessments.
I am a Licensed Marriage & Family Therapist, LMFT 123208. I worked as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is family, marriage and couples counseling. I have experience working with families that have unconventional lifestyles. In addition, I have experience working with couples, teens, groups and children. I have worked with the school district as a mental health counselor, as well as conducted group therapy in all settings. I am certified for Bariatric Surgery Psychological Assessments.
(925) 326-6748 View (925) 326-6748
Photo of Akira Olsen, Psychologist in Brentwood, CA
Akira Olsen
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Dr. Akira Olsen is a board-certified Psychologist in California who has been practicing since 2010. Dr. Akira has clinical experience working with adolescents, parents, families, and adults in various San Francisco Bay Area settings, including community mental health clinics, schools, women's and family shelters, telehealth clinics, and private practice. She worked as a clinical researcher, faculty, and clinical supervisor at Stanford University and Palo Alto University from 2018-2022.
Dr. Akira Olsen is a board-certified Psychologist in California who has been practicing since 2010. Dr. Akira has clinical experience working with adolescents, parents, families, and adults in various San Francisco Bay Area settings, including community mental health clinics, schools, women's and family shelters, telehealth clinics, and private practice. She worked as a clinical researcher, faculty, and clinical supervisor at Stanford University and Palo Alto University from 2018-2022.
(628) 313-3743 View (628) 313-3743
Photo of Anna Major, Marriage & Family Therapist in Brentwood, CA
Anna Major
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Stanford, CA 94305  (Online Only)
Your past pain is real and it is common for that past pain to hurt in the present. You don't have to "just accept it". I have success working with clients experiencing trauma, anxiety, depression, ADHD, domestic abuse, maternal mental health issues, family discord, and also have extensive experience working with children, adolescents and families. My clients trust that I can help them overcome whatever their challenges are. One of my passions is Prenatal Bonding and psychology, enhancing the bond between mother and child to improve birth outcomes and reduce adverse postpartum experiences.
Your past pain is real and it is common for that past pain to hurt in the present. You don't have to "just accept it". I have success working with clients experiencing trauma, anxiety, depression, ADHD, domestic abuse, maternal mental health issues, family discord, and also have extensive experience working with children, adolescents and families. My clients trust that I can help them overcome whatever their challenges are. One of my passions is Prenatal Bonding and psychology, enhancing the bond between mother and child to improve birth outcomes and reduce adverse postpartum experiences.
(818) 280-8006 View (818) 280-8006
Photo of Anna Oconnell, Licensed Professional Clinical Counselor in Brentwood, CA
Anna Oconnell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Walnut Creek, CA 94597
My work with families and children is focused on creating positive outcomes for all family members who are involved in the therapy process.
I am a licensed clinical counselor who specializes in dance movement therapy. I hold a graduate certificate in Laban Movement Analysis, which offers another world of possibilities for methods of healing. While working in the field of psychotherapy I have had the privilege to experience many different types of populations with various and usually multiple presenting issues. My specialized training allows me to see and listen to my clients in a unique way. As your therapist I am here to witness you in this part of your life journey, while helping to maintain a safe space around you as you grow.
My work with families and children is focused on creating positive outcomes for all family members who are involved in the therapy process.
I am a licensed clinical counselor who specializes in dance movement therapy. I hold a graduate certificate in Laban Movement Analysis, which offers another world of possibilities for methods of healing. While working in the field of psychotherapy I have had the privilege to experience many different types of populations with various and usually multiple presenting issues. My specialized training allows me to see and listen to my clients in a unique way. As your therapist I am here to witness you in this part of your life journey, while helping to maintain a safe space around you as you grow.
(925) 574-6085 View (925) 574-6085
Jack Tanenbaum, LCSW, LMFT, Inc.
Clinical Social Work/Therapist, LCSW, LMFT, BCD
Verified Verified
Lodi, CA 95240
I am a Licensed Clinical Social Worker and a Licensed Marriage and Family counselor with over 20 years experience providing Psychotherapy and counseling services to adults, couples, adolescents and children. Having worked in a variety of settings including public schools, hospitals and clinics has enabled me to develop the skills necessary to offer a solution focused approach to solving problems. I offer short and long term interventions to understanding and resolving life's challenging situations. Please call or e-mail me today and you will be contacted to arrange an initial consultation I look forward to hearing from you. Jack
I am a Licensed Clinical Social Worker and a Licensed Marriage and Family counselor with over 20 years experience providing Psychotherapy and counseling services to adults, couples, adolescents and children. Having worked in a variety of settings including public schools, hospitals and clinics has enabled me to develop the skills necessary to offer a solution focused approach to solving problems. I offer short and long term interventions to understanding and resolving life's challenging situations. Please call or e-mail me today and you will be contacted to arrange an initial consultation I look forward to hearing from you. Jack
(916) 382-7506 View (916) 382-7506
Photo of Elena Gorrow, Clinical Social Work/Therapist in Brentwood, CA
Elena Gorrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568  (Online Only)
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help you figure out how to meet the demands of day-to-day life while also seeking the opportunities to enjoy life as well.
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help you figure out how to meet the demands of day-to-day life while also seeking the opportunities to enjoy life as well.
(925) 380-9022 View (925) 380-9022
Photo of Jenny Kim Counseling, Clinical Social Work/Therapist in Brentwood, CA
Jenny Kim Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
San Jose, CA 95124
I offer psychotherapy through a person centered approach and will support you and/or your family to get through core issues.
As a therapist, I look for the basic goodness of human beings and try to bring clients having locus of control in their lives and share perspectives leading clients to feel liberated so they find the meaning of life; fulfillment and happiness. This takes practice, as our minds naturally scan for the negative, but if we try, we can almost always find something good about you and others which will lead us to heal and peace and may bring harmony and joy to our life.
I offer psychotherapy through a person centered approach and will support you and/or your family to get through core issues.
As a therapist, I look for the basic goodness of human beings and try to bring clients having locus of control in their lives and share perspectives leading clients to feel liberated so they find the meaning of life; fulfillment and happiness. This takes practice, as our minds naturally scan for the negative, but if we try, we can almost always find something good about you and others which will lead us to heal and peace and may bring harmony and joy to our life.
(669) 221-8723 View (669) 221-8723
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Brentwood, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
Stanford, CA 94305  (Online Only)
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
(530) 298-8472 View (530) 298-8472
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Brentwood, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94108  (Online Only)
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
(628) 299-7866 View (628) 299-7866
Photo of Maureen Finn, Marriage & Family Therapist in Brentwood, CA
Maureen Finn
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Maureen Finn is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Masters in Counseling Psychology and a BA in Psychology. Seeking therapy can be a vulnerable experience. Maureen provides a warm and safe environment for you to explore your history and the factors that bring you into therapy. She is passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance.
Maureen Finn is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a Masters in Counseling Psychology and a BA in Psychology. Seeking therapy can be a vulnerable experience. Maureen provides a warm and safe environment for you to explore your history and the factors that bring you into therapy. She is passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance.
(916) 619-2979 View (916) 619-2979
Photo of Laura Beann, Clinical Social Work/Therapist in Brentwood, CA
Laura Beann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palo Alto, CA 94303  (Online Only)
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
My work is informed by transpersonal and psychodynamic therapy, mindfulness, and Internal Family Systems.
I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.
(650) 547-3560 View (650) 547-3560

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.