Therapists in Bainbridge Island, WA

Photo of David McNamara, Psychologist in Bainbridge Island, WA
David McNamara
Psychologist, PhD
Verified Verified
Bainbridge Island, WA 98110
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
(206) 823-0893 View (206) 823-0893
Photo of Kristin Cronin Boone, Marriage & Family Therapist in Bainbridge Island, WA
Kristin Cronin Boone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bainbridge Island, WA 98110
Kristin Cronin Boone LMFT works with Individuals, Couples, Parents, and Families through the framework of the nervous system to help them understand the underlying systems in their relationships and how to better communicate and connect with each other. ​
Kristin Cronin Boone LMFT works with Individuals, Couples, Parents, and Families through the framework of the nervous system to help them understand the underlying systems in their relationships and how to better communicate and connect with each other. ​
(206) 565-0461 View (206) 565-0461
Photo of Judith L Hanna, Clinical Social Work/Therapist in Bainbridge Island, WA
Judith L Hanna
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
3 Endorsed
Bainbridge Island, WA 98110
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
"The journey we are on takes us in all different directions, testing us at every turn. There is help and hope. I have been honored to hear people's stories at various points of their journey; witnessing, observing, supporting, empathizing, listening and reflecting. Through hearing their stories, I have learned how fragile the human condition is, and at the same time, the empowering strengths and resiliency each one intrinsically has in adapting and surviving the difficulties put before them."
(206) 238-0115 View (206) 238-0115
Photo of Martha Wakenshaw, Counselor in Bainbridge Island, WA
Martha Wakenshaw
Counselor, LMHC
Verified Verified
Bainbridge Island, WA 98110
As a child, adolescent, and adult therapist, I customize treatment to clients of all ages and all walks of life. The art and science of counseling is one of listening, reflecting, teaching, and learning. It is a process of co-creation where individual differences and unique challenges to the human experience are valued. You will find my twenty years of experience as a therapist useful in assisting you to move through such experiences as family transitions, trauma, anxiety, depression, and other issues. I seek to help you find resolution to challenges your are facing in your life.
As a child, adolescent, and adult therapist, I customize treatment to clients of all ages and all walks of life. The art and science of counseling is one of listening, reflecting, teaching, and learning. It is a process of co-creation where individual differences and unique challenges to the human experience are valued. You will find my twenty years of experience as a therapist useful in assisting you to move through such experiences as family transitions, trauma, anxiety, depression, and other issues. I seek to help you find resolution to challenges your are facing in your life.
(425) 329-8279 View (425) 329-8279
Photo of Dr. Danny, Counselor in Bainbridge Island, WA
Dr. Danny
Counselor, MA, DMin, MHC
Verified Verified
Bainbridge Island, WA 98110
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
(206) 429-4579 View (206) 429-4579
Photo of Laurel Tawresey, Clinical Social Work/Therapist in Bainbridge Island, WA
Laurel Tawresey
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Bainbridge Island, WA 98110
Is your child struggling with expressing emotions, listening to adults, making friends? Are you wanting to get them support to navigate change/transition, loss, or trauma? Reach out! OR Are you struggling with anxiety, depression, the stress of caregiving for young children, burnout or vicarious trauma from working in the helping profession yet don't have time to travel to an office? Are looking to feel seen, get support, and reconnect with your innate strength? I want to hear from you. I am passionate about creating an empowering space that allows you to rediscover your own resiliency in the face of struggle.
Is your child struggling with expressing emotions, listening to adults, making friends? Are you wanting to get them support to navigate change/transition, loss, or trauma? Reach out! OR Are you struggling with anxiety, depression, the stress of caregiving for young children, burnout or vicarious trauma from working in the helping profession yet don't have time to travel to an office? Are looking to feel seen, get support, and reconnect with your innate strength? I want to hear from you. I am passionate about creating an empowering space that allows you to rediscover your own resiliency in the face of struggle.
(206) 202-5844 View (206) 202-5844
Photo of Stephen Rowley, Counselor in Bainbridge Island, WA
Stephen Rowley
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
I am currently taking new clients on a limited basis. I work with teens and adult individuals. I specialize in trauma, which underlies many psycho-emotional problems such as anxiety and depression. However, I am chiefly interested in working with people experiencing important life transitions and challenges, especially when they feel stuck, confused, or lost. I am available for a short, no-cost phone interview to answer your questions about my practice.
I am currently taking new clients on a limited basis. I work with teens and adult individuals. I specialize in trauma, which underlies many psycho-emotional problems such as anxiety and depression. However, I am chiefly interested in working with people experiencing important life transitions and challenges, especially when they feel stuck, confused, or lost. I am available for a short, no-cost phone interview to answer your questions about my practice.
(206) 312-3187 View (206) 312-3187
Photo of Aubrey Lough, Marriage & Family Therapist in Bainbridge Island, WA
Aubrey Lough
Marriage & Family Therapist, LMFT, SUDP, MA
Verified Verified
6 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Waitlist for new clients
I have experience working with couples, families and individuals of all ages from a variety of cultures/ethnicities, socio-economic backgrounds, and religious beliefs, as well as LGBTQIA+. My approach is integrated, operating from a systems theory background, with a lens that is relational and informed by awareness of how societal factors impact experience. Working as a certified chemical dependency counselor, I address not only the individual substance user, but the impact of use on loved ones. I see change happening through shifts from a person seeing themselves as the problem to seeing themselves as a person up against a problem.
I have experience working with couples, families and individuals of all ages from a variety of cultures/ethnicities, socio-economic backgrounds, and religious beliefs, as well as LGBTQIA+. My approach is integrated, operating from a systems theory background, with a lens that is relational and informed by awareness of how societal factors impact experience. Working as a certified chemical dependency counselor, I address not only the individual substance user, but the impact of use on loved ones. I see change happening through shifts from a person seeing themselves as the problem to seeing themselves as a person up against a problem.
(206) 590-7235 View (206) 590-7235
Photo of Mary O'Leary, Psychologist in Bainbridge Island, WA
Mary O'Leary
Psychologist, MA, PhD, MS
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a Clinical Psychologist with 30+ years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that enhance the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of my clients.
As a Clinical Psychologist with 30+ years of experience, I strive to help you find pathways to enjoy your life, feel more deeply connected to others, and to enhance your sense of meaning in life. My goal is to help you find ways to better cope with the difficulties that bring you to therapy and make healthy changes that enhance the quality of your life. I provide evidence-based therapeutic interventions in a warm, supportive, and professional therapeutic environment. My approach is collaborative and tailored to the personal history and present goals of each of my clients.
(206) 743-9943 View (206) 743-9943
Photo of Arilda Surridge Ma Lmft Emdr Intensives Couples Marathons And Retreats, Marriage & Family Therapist in Bainbridge Island, WA
Arilda Surridge Ma Lmft Emdr Intensives Couples Marathons And Retreats
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bainbridge Island, WA 98110
I welcome you to taking the first step to supporting your individual/couple/family mental/emotional needs. It is a huge step and I am here to support you in your therapeutic process. I am bilingual (English/Spanish) Licensed Marriage and Family Therapist. I have extensive training, and experience working with adults, and couples on a broad range of issues particularly trauma, anxiety, depression, relationship issues, and family conflict. In addition to providing therapy, I also lead and organize couples retreats/workshops, therapist retreats (trainings), and Wellness Retreats.
I welcome you to taking the first step to supporting your individual/couple/family mental/emotional needs. It is a huge step and I am here to support you in your therapeutic process. I am bilingual (English/Spanish) Licensed Marriage and Family Therapist. I have extensive training, and experience working with adults, and couples on a broad range of issues particularly trauma, anxiety, depression, relationship issues, and family conflict. In addition to providing therapy, I also lead and organize couples retreats/workshops, therapist retreats (trainings), and Wellness Retreats.
(206) 312-1975 View (206) 312-1975
Photo of Dan Brewer, Counselor in Bainbridge Island, WA
Dan Brewer
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Not accepting new clients
I work in an impactful and caring manner helping individuals, couples and families who are experiencing anxiety, depression, relationship issues, life transitions, career challenges, parenting support, sexual concerns, and changing families including separation, divorce and blended families. Additionally, I specialize in helping children and adolescents who are having difficulty in school, with peer relationships and experiencing loss and changing family dynamics. I use a holistic and client centered approach; working together to co-create greater insight, wholeness, self awareness and understanding and increased emotional health. My work includes the use of cognitive-behavioral, gestalt, insight, and solution focused approaches.
I work in an impactful and caring manner helping individuals, couples and families who are experiencing anxiety, depression, relationship issues, life transitions, career challenges, parenting support, sexual concerns, and changing families including separation, divorce and blended families. Additionally, I specialize in helping children and adolescents who are having difficulty in school, with peer relationships and experiencing loss and changing family dynamics. I use a holistic and client centered approach; working together to co-create greater insight, wholeness, self awareness and understanding and increased emotional health. My work includes the use of cognitive-behavioral, gestalt, insight, and solution focused approaches.
(206) 219-3094 View (206) 219-3094
Photo of Shelby Frago, Counselor in Bainbridge Island, WA
Shelby Frago
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Are you standing on the threshold of a heartbreaking or unimaginable tragedy? It could be a midlife transition, a death, an empty nest, a divorce, a different unspeakable loss, or even a gnawing pain that haunts you from the past that you don't know how to shake. Despite how good you are at "holding it together," I understand how exhausting & painful it can be to navigate loss. I've been in this place before too, & I want you to know that hope is waiting for you even if you feel breathless, broken, or lost. My work is all about helping you claim your precious life despite the pain & maybe even because of it!
Are you standing on the threshold of a heartbreaking or unimaginable tragedy? It could be a midlife transition, a death, an empty nest, a divorce, a different unspeakable loss, or even a gnawing pain that haunts you from the past that you don't know how to shake. Despite how good you are at "holding it together," I understand how exhausting & painful it can be to navigate loss. I've been in this place before too, & I want you to know that hope is waiting for you even if you feel breathless, broken, or lost. My work is all about helping you claim your precious life despite the pain & maybe even because of it!
(206) 238-0013 View (206) 238-0013
Photo of Carrie Stansell Paterson, Counselor in Bainbridge Island, WA
Carrie Stansell Paterson
Counselor, MA, LMHCA
Verified Verified
Bainbridge Island, WA 98110
I offer holistic client-centered psychotherapy to individuals and couples with: Conflict in relationships, feelings of disconnection, social anxiety, depression, low-self-esteem, lack of motivation or satisfaction, postpartum depression and anxiety, excessive worry, generalized anxiety, memory loss, cognitive impairment, dementia, difficult life transitions, grief and loss, chronic medical conditions and pain, substance and behavioral addictions, unwanted habits, and caregiver stress and burnout. I have a passion for social justice, equality and offer affirmative psychotherapy for those identifying within the LGBTQIA community.
I offer holistic client-centered psychotherapy to individuals and couples with: Conflict in relationships, feelings of disconnection, social anxiety, depression, low-self-esteem, lack of motivation or satisfaction, postpartum depression and anxiety, excessive worry, generalized anxiety, memory loss, cognitive impairment, dementia, difficult life transitions, grief and loss, chronic medical conditions and pain, substance and behavioral addictions, unwanted habits, and caregiver stress and burnout. I have a passion for social justice, equality and offer affirmative psychotherapy for those identifying within the LGBTQIA community.
(206) 279-1063 View (206) 279-1063
Photo of Patricia Erskine BSN, MA, LMHC, Counselor in Bainbridge Island, WA
Patricia Erskine BSN, MA, LMHC
Counselor, BSN, MA, LMHC, PLLC
Verified Verified
6 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Are you in the midst of a difficult, traumatic, or confusing transition? I work with clients facing difficulties around trauma, relationships, midlife, leaving home, parenting, relocating, job loss, grief, anxiety, depression, culture shock, or other significant life events, including simply feeling stuck. I bring over 30 years of professional and personal development to my work with individuals and families. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
Are you in the midst of a difficult, traumatic, or confusing transition? I work with clients facing difficulties around trauma, relationships, midlife, leaving home, parenting, relocating, job loss, grief, anxiety, depression, culture shock, or other significant life events, including simply feeling stuck. I bring over 30 years of professional and personal development to my work with individuals and families. I hold a safe, secure, non-judgmental space in which to explore emotions, behaviors, thoughts, and feelings.
(206) 981-3093 x623 View (206) 981-3093 x623
Photo of Cresaya E. Kingsbury, Counselor in Bainbridge Island, WA
Cresaya E. Kingsbury
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
I invite you to a better second half of your life than the first half was. My specialties? Healing childhood abuse, couples, & brain injury. So often we settle for less—I invite you to a life full of more. Our lives are stories that intersect with those around us. Who we are, our relationship patterns, careers, & how we navigate life's events are rooted in our formational experiences. In a kind and conversational style, I invite you to step into the earth of those places. By walking barefoot through the dirt of your deepest heartache and how you were (and are) shaped by it, you will find that you return to your truest self.
I invite you to a better second half of your life than the first half was. My specialties? Healing childhood abuse, couples, & brain injury. So often we settle for less—I invite you to a life full of more. Our lives are stories that intersect with those around us. Who we are, our relationship patterns, careers, & how we navigate life's events are rooted in our formational experiences. In a kind and conversational style, I invite you to step into the earth of those places. By walking barefoot through the dirt of your deepest heartache and how you were (and are) shaped by it, you will find that you return to your truest self.
(206) 944-5684 View (206) 944-5684
Photo of Diane M. Stuart, MSW, LICSW, Clinical Social Work/Therapist in Bainbridge Island, WA
Diane M. Stuart, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Waitlist for new clients
I work with men and women who are struggling with symptoms of depression and/ or anxiety, issues of grief and loss, compulsive eating, relationship/family and family-of-origin issues, as well as life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. Other special interest areas include working with clients with adrenal fatigue, individuals/ couples struggling with issues as related to fertility challenges and working with/ diagnosing clients with ADHD. I am qualified and licensed to conduct ADD/ADHD assessments and to assign a diagnosis accordingly.
I work with men and women who are struggling with symptoms of depression and/ or anxiety, issues of grief and loss, compulsive eating, relationship/family and family-of-origin issues, as well as life-phase-transition issues. I am particularly attuned to how early life attachment relationships impact clients' interpersonal functioning as adults. Other special interest areas include working with clients with adrenal fatigue, individuals/ couples struggling with issues as related to fertility challenges and working with/ diagnosing clients with ADHD. I am qualified and licensed to conduct ADD/ADHD assessments and to assign a diagnosis accordingly.
(206) 429-6843 View (206) 429-6843
Photo of Selina M Ayres, Counselor in Bainbridge Island, WA
Selina M Ayres
Counselor, MA, LMHCA, SUDP, LGBTQIA
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
Not accepting new clients
Thank you for visiting my page. I offer 30 years of experience working with marginalized populations in various capacities. My own life experiences have prepared me to walk with others through challenging life obstacles. Simple strategies that I find helpful are creating a self-care plan and making more connections through this journey. It is in these connections we gain resilience and start the healing process. I have learned over time that when I cannot change life’s circumstances then I might need to change my approach or perspective. Please feel free to reach out if you have more questions about me.
Thank you for visiting my page. I offer 30 years of experience working with marginalized populations in various capacities. My own life experiences have prepared me to walk with others through challenging life obstacles. Simple strategies that I find helpful are creating a self-care plan and making more connections through this journey. It is in these connections we gain resilience and start the healing process. I have learned over time that when I cannot change life’s circumstances then I might need to change my approach or perspective. Please feel free to reach out if you have more questions about me.
(206) 590-7102 View (206) 590-7102
Photo of Eagle Harbor Counseling, LLC, Drug & Alcohol Counselor in Bainbridge Island, WA
Eagle Harbor Counseling, LLC
Drug & Alcohol Counselor, CDP
Verified Verified
Bainbridge Island, WA 98110
Recovery works best when it is a process more of running towards the unfoldment of one's natural strengths than away from "bad" choices. People use intoxicants for a reason, and replacing that choice with healthier choices is a complicated and very individualized process. Support from people in your own life is really helpful, so I try to include a client’s significant others in the treatment process whenever possible. I really believe in lifelong personal growth and see recovery as a foundation to that, not as an end in itself.
Recovery works best when it is a process more of running towards the unfoldment of one's natural strengths than away from "bad" choices. People use intoxicants for a reason, and replacing that choice with healthier choices is a complicated and very individualized process. Support from people in your own life is really helpful, so I try to include a client’s significant others in the treatment process whenever possible. I really believe in lifelong personal growth and see recovery as a foundation to that, not as an end in itself.
(425) 358-9417 View (425) 358-9417
Photo of Elizabeth Anne Rightor, Counselor in Bainbridge Island, WA
Elizabeth Anne Rightor
Counselor, MA, MEd, MHCA, CRM
Verified Verified
2 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Are you living the life you desire? Are you paralyzed by anxiety or depression? Do you want to find more peace, fun, and intimacy in your personal relationships? Anais Nin once said, "There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." This quote underscores my belief that change and growth are available to us all; we simply have to be willing for the process to unfold. You can create the life that you want. I will help you get there.
Are you living the life you desire? Are you paralyzed by anxiety or depression? Do you want to find more peace, fun, and intimacy in your personal relationships? Anais Nin once said, "There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom." This quote underscores my belief that change and growth are available to us all; we simply have to be willing for the process to unfold. You can create the life that you want. I will help you get there.
(206) 535-1409 View (206) 535-1409
Photo of Edward Surridge, Marriage & Family Therapist in Bainbridge Island, WA
Edward Surridge
Marriage & Family Therapist, MA, LFMT
Verified Verified
1 Endorsed
Bainbridge Island, WA 98110
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.
(206) 309-6432 View (206) 309-6432

See more therapy options for Bainbridge Island

How does your Therapist compare?

Number of Therapists in Bainbridge Island, WA

100+

Average cost per session

$155

Therapists in Bainbridge Island, WA who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
81% Self Esteem
75% Trauma and PTSD
70% Stress
69% Grief

Average years in practice

13 Years

Top 3 insurances accepted

68% Premera
52% Regence
44% Aetna

How Therapists in Bainbridge Island, WA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bainbridge Island?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.