Therapists in 98026

I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.

In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process.

I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.

Welcome! My name is Dan Meier and I am a relational, psychodynamic therapist. In practice, this means I work collaboratively with my clients and pay special attention to stories, embodied messages, and relational dynamics. I work this way because I believe harm and healing both take place within the context of relationship. Counseling offers the opportunity to explore our painful stories in the presence of an attuned, compassionate professional and rediscover our hope. Together, you and I will work toward meaningful change, greater self-acceptance, and deep healing.

Are you struggling with loneliness, conflicts, burdens from the past, troublesome behaviors, and cultural baggage? Maybe there are strong feelings you long to process or you are in the middle of a relationship that seeks reconciliation. These experiences can leave you with anxiety, confusion, and stress. If you are seeking a person who would listen to your stories, I want to create a safe space and time with you.

My passion is to empower others to build self-confidence through therapy. Through self-confidence, you can learn how to care for yourself in ways that help you grow using self-compassion and maintain your mental health.

Find us at: www.BluestonePS.com. At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.

I AM ACCEPTING new clients . Welcome and thank you for considering me to be part of your change process in this phase of your journey. Life is full of peaks and valleys and each challenge along the way is an opportunity for growth. I take an eclectic approach to therapy working with you to gain an understanding of your unique strengths and struggles and what works best for you to make the necessary changes to improve your life. I have over 31 years of counseling experience working with individuals, couples and families in a multitude of settings.

Every person has a story that influences the thoughts and feelings they currently experience. The past cannot be changed, but the future has yet to be written. By seeking therapy, you are taking an important step in bringing about the change that produces healing. My approach to therapy is tailored to fit the unique needs of the individual, using evidence-based practices to bring hope to those who are looking to build a life with meaning and purpose.

Therapy is a process. In life, we must find a balance that works for us. Sometimes, the things that once served us well no longer work with the stage of life we are in. We learn to accept, forgive, fine-tune, and create. In therapy, we will find what works best for you and highlight the strengths that you already possess. I take the stance that I am the co-pilot working side-by-side with you to promote growth and change. You, as the driver, determine the next course of action, as well as the destination.

Now accepting clients via teletherapy. Teletherapy is secure and easy to use: you simply need access to strong WiFi or cellular, privacy, and a smartphone/tablet/laptop. As a therapist with more than 13 years’ experience in the Seattle area, I provide strengths-based, solution-focused mental health therapy to clients from diverse backgrounds. I specialize in working with young adults, adolescents, and their families. I also frequently work with men and women to address addiction, work performance, relationship challenges, and other life stressors.

The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.