Family Therapy in 95062

Large and small traumas can stack up over the course of a lifetime disconnecting us from ourselves and others and leaving us feeling anxious, depressed and overwhelmed. With warmth, humor and directness I work with you to rediscover lost parts of yourself and work on the behaviors that helped you at one point but are no longer serving you. I work with couples who are dealing with conflict, feelings of betrayal, intimacy issues or disconnection. I love helping you find your way back to one another.

My name is Vanessa Hernandez, and I am a Licensed Marriage and Family Therapist based in Orange County, CA, and working with clients statewide via telehealth. I work with children, adolescents, and adults with a variety of presenting concerns. I specialize in anxiety, stress, trauma, depression, ADHD, and relationship issues using Cognitive Behavioral Therapy, Brief Solution Focused, and Person-centered Therapy to empower my clients to make lasting and meaningful changes.

Having relationship issues? I am here to help! I am Level 2 Gottman Method Couples Certified. Let me evaluate your communication and share effective tools that will help your relationship to thrive!

Hello! First, let me tell you a bit about myself: I have over 20 years of experience in the field of mental health, both in community agencies and in private practice. I currently specialize in treating individual adults. I enjoy meeting you, wherever you are at in your life, with respect and caring. I am authentic and accepting, and provide a safe, confidential space for you to explore your past and what you want for your present and future. In therapy with me, you can turn emotional pain or stress into something lighter, and progress on a path toward greater happiness and health.

Life can be overcome by stress easily, and for some of us that stress becomes unbearable. Thoughts and feelings become overwhelming, leaving life feeling out of control and chaotic. In my work, I bring a wealth of curiosity and compassion to exploring a person's inner world of thoughts and feelings. Through this exploration, clients find deep internal healing and develop meaningful satisfaction in their work, relationships, and most of all within themselves. I am trained in Internal Family Systems therapy, which has given me a means to help people reach their goals and create the life they long for.

Welcome. If you’re reading this, it probably means you are looking for something different. If you are looking for individual therapy, I believe I can be of best support to those who have already begun their healing work and are ready to dive deeper. This might involve utilizing current high-tech approaches like Internal Family Systems (IFS) or Somatic Therapy (e.g. Hakomi), as well as mindfulness and present-moment focused therapy, or possibly delving deeper into your psychological history. However, I am confident, ready, and willing to meet people wherever they are at on their journey. Additionally, I enjoy working with couples.

Zerreniah Tran is a Licensed Marriage and Family Therapist in the state of California and has been working in the mental health field for over 8 years. She has extensive experience in providing individual and group therapy for a diverse population and offers psychotherapy in English and Tagalog languages. Her work has involved counseling survivors of domestic violence, adolescents presented with transitional challenges, adults with relationship issues, seniors experiencing difficulties with aging, and foster youths in need of support with healthy coping and independent living.

Do you find yourself constantly meeting the needs of others, leaving little time and energy for your own well-being? I'm here to support you on your path to a more balanced, happy life. Therapy can be a sanctuary where you are the priority and your needs are truly heard. Together we’ll develop the tools you need to navigate the complexities of work-life balance, tricky family dynamics and parenting / caretaking struggles. In our sessions we'll uncover your strengths, sharpen your communication skills, and give you the confidence to embrace life's twists and turns. You'll be empowered to discover the answers you hold within.

I work with individuals and couples to untangle from patterns of drama, criticism, and codependency. I teach clients how to turn arguments into proactive conversations with win-win solutions. Our work together can include healing past hurts and trauma, feeling more sexually connected, and creating positive life changes. I am most interested in supporting my clients in finding relief from suffering and being truly happy.

Imagine confusion and emotional pain transforming into wisdom and clarity. As a seasoned therapist I offer compassionate support in a safe, comfortable environment. Incorporating body, mind and spirit in a practical approach to growth and change, I have successfully helped many individuals and couples find relief from anxiety and depression and improve their relationships. As we learn to see things more clearly, anger can be transformed into compassion, and fear can dissolve into acceptance, allowing us to be fully present and alive to celebrate our lives with joy and happiness.

I believe therapy is the development of a safe and trusting relationship between the facilitator and the participant. Therapy can be hard work and getting started can be scary, however making art, using play or being in nature can ease this process. As your therapist I will encourage you to use your creative imagination as a vehicle to understanding your inner turmoil, psychic pain or stagnancy. Along the way we will be implementing these effective tools in cultivating a more fulfilling life experience.

Do you have life relationship challenges and and can’t seem to figure out a solution? Or do you feel overwhelmed in your life? I will help you to discover the solutions in your internal world and in so doing the everyday world you live in changes also. I use cognitive behavioral skills, communication skills, active and reflective listening Skills. I believe you can work to find solutions to your issues.

Embarking on the journey of psychotherapy is a courageous and empowering act. My intention is to assist you in recognizing, respecting, and building on your strengths, and improving your capacity for self regulation. Through this partnership, I will assist you in bringing unconscious faulty core beliefs to the light of mindful awareness, engaging your wisdom and compassion. I will work with you collaboratively to address and navigate through your pain, your perceived limitations and stuck places, which are your growing edges. This demanding and enlivening work can improve your quality of life, and expand your capacity for joy and happiness.

Sometimes hurts get stacked on each other & we assemble a life that protects against the pain, so it doesn’t ever hurt like that again. But in that process of armoring ourselves, we build a structure that also limits our capacity to enjoy life. We each have a much more unconstrained life that wants us to live it. By knowing ourselves through discovery, we work to be accountable to our own position & condition in life, forgive ourselves & others, & create a life that rewards us for this beautiful & courageous effort. Sessions will likely include mindfulness, humor, creativity, compassion, empathy, accountability, & problem-solving.

At points in life we all find ourselves in a place of not knowing. Not knowing how to manage feelings, thoughts, and experiences; not knowing what to do about or how to recover from life events; not knowing how to be with others or with the difficulties that arise from being alive and human. I view therapy as a tool for healing and healing as something that begins when we learn how to listen to and relate to ourselves differently in times of uncertainty. I help individuals, couples and families of diverse backgrounds and identities transform how they relate to themselves and to others in a way that opens the door for healing.

I work with adolescents, adults and families in individual, couples, family and group therapy settings. I have over 16 years of experience and work primarily from a relational, compassionate, client-centered, transpersonal and somatic centered approaches. This holistic therapeutic approach allows my clients to heal, integrate and transform their negative/traumatic experiences by using empathy and mindfulness skills to improve their functioning within their daily, social, work and relational domains.

Starting therapy can feel exciting and intimidating—especially when trying to find the right fit for yourself, your child/teen, or your family. My heartfelt intent is to uplift people to find peace, compassion, and deep connection in life. Imagine breaking free from repetitive, scary, and hurtful thoughts & feelings; feeling secure, serene, & at home with yourself even on hard days; knowing you're capable, worthy, and connected to love. If you or your child struggle with isolation, hopelessness, unworthiness, people pleasing, or feeling "out of control" or “stuck” in areas of life, I would love to support you to thrive.

I specialize in child therapy, individual therapy, and relationship counseling. I work with children and adults to realize goals that will support healthy behavioral patterns, and I work with family systems to promote interconnectedness. I offer a variety of tools that will support you to develop effective emotional regulation tools, communication skills, and to help you to recognize your inner strengths. Every person is unique, and therefore therapy should be as well. We can explore what is going on in your life right now so you can build resiliency in the face of challenges.

"Stuck." At some point in our lives, we all feel it. I help people link their desire for things to be different to the places they feel stuck, healthfully and effectively. You don't need to know how to change, we start with where you are. I like the Chinese proverb, "Acceptance and change are brothers, but acceptance is the older brother." By helping you learn to first accept where you are (even if now it seems impossible), suffering is naturally reduced and there is more energy and room for growth. You get to like yourself now AND change.