Therapists in 94618

AUTHENTICITY, ALIVENESS, and CONNECTION are vital ingredients to living a healthy and meaningful life. Unfortunately these qualities do not always receive the proper attention needed to thrive. As a result, we develop coping strategies that often lead us to not getting what we want in life, leaving us feeling stuck, anxious, depressed, and hopeless. Therapy provides a unique opportunity to explore the unconscious patterns that keep us stuck. Therapy can help you make meaningful change to live the life you wish and to create the relationships you long for.

With over 25 years as a licensed therapist, I am a skilled and compassionate guide in helping people feel better, function better, and have more fulfilling relationships. I am able to understand people from multiple perspectives, how their family system has shaped them, how their attachment style impacts them, how their connections with others cause them joy and pain. I am very present in sessions and have an interactive style, giving direct feedback. You won't find me just listening and nodding, I am there to understand you and collaborate on a plan with you for meeting your goals.

At some point in their lives, most people deal with emotional, mental, and relationship challenges. Maybe you are feeling down or empty. Perhaps you feel constantly stressed and anxious. You might be having difficulties with family, partners, friends, or colleagues. Or maybe you feel out of touch with your work, your passions, or even yourself. You are not alone. Therapy can help you work through challenging life experiences, both past and present, to help you feel better and to accomplish your goals. I believe that we heal through our relationships with others, and I want to provide this kind of healing relationship for you.

I specialize in working with young people and the LGBTQIA community. My professional background in education, clowning, and physical theater deeply informs my work. Using embodied play alongside talk therapy, I find that my clients are able to access expression, relief, and growth. This type of work is useful for kids experiencing anxiety, school and family challenges, and struggling with self esteem. It is also useful for LGBTQIA people to become more deeply in touch with their identities, using a creative lens. I am committed to meeting clients where they are at to develop a space for creative healing.

I work with children, adolescents, adults, and couples. I specialize in issues related to divorce, grief and loss, life transitions, relationship/attachment difficulties, issues surrounding pregnancy, parenting, and cultural adjustment challenges. I provide psychological assessments for children and adults who are struggling at home and/or at school or work due to social and emotional issues, relationship issues, environmental stressors, behavioral challenges, attention and concentration difficulties, and learning differences. I also conduct child custody evaluations and forensic psychological evaluations.

I am passionate about working with individuals who are experiencing anxiety, traumas that are single incident events such as car accidents, surgeries or that have occurred throughout ones childhood where they are experiencing physical or emotional symptoms now as a result. I love working with individuals who are looking on ways to feel supported to increase their own self worth in all areas of their life. My style is relational and collaborative and I believe that you are the expert in your own life. I can help support in creating change around what works best for you - I pride myself on meeting patients where they are comfortable.

Are you struggling to connect with a partner or child who is increasingly irritable and withdrawn? Has your family member turned to substances to cope with increased stress? As a wife and mother, I know how heart-wrenching it is to watch someone you love struggle and to be pushed away when you show caring. They may tell you nothing’s wrong, but your concern doesn’t just turn off like a switch. In fact, that may be part of the problem. Do you feel selfish when you think about how much you're struggling? This is a common feeling to have - but any therapist would tell you from experience - you can’t pour from an empty cup.

I am a licensed clinical psychologist with over 16 years of experience providing services to adolescents and adults. My approach is interactive, attentive, flexible, and warm. I work with clients with a wide variety of issues, some of the most common being depression, anxiety/stress, burnout, relationship issues, grief, low self-esteem, family of origin difficulties and life transitions. I am neurodivergent and LGBTQIA+ affirming and strive to create a safe space for you to be heard. My aim is to help you live a more fulfilling, peaceful, and satisfying life.

Alcohol and drug problems as well as mental health issues - - anxiety, depression - - often lead to hopelessness, demoralization and isolation. My first step is to evaluate core problems collaboratively, to create a shared understanding of these issues, and then to develop a plan and solutions to deal with them.

My specialty area is in helping people heal from chronic depression and complex trauma. Many of my clients come from backgrounds that predispose them to these problems - such as having a parent with a substance use problem, being the oldest sibling in a high-need family, or coming from an immigrant household. These environments teach you to grow up quickly and you learn to prioritize the needs of others over your own. Later in life, the self-sufficiency that was a strength in childhood can become a barrier to fulfilling adult relationships. No one taught you skills like saying no, setting boundaries, and reaching out for support.

I am a licensed marriage and family therapist and registered MFT Supervisor, specializing in depression, anxiety, and trauma. I offer Ketamine-Assisted Psychotherapy. I use a Somatic and Mindfulness based therapy approach to help clients discover what beliefs they are holding that may be narrowing their experience in the world. Together we will use our connection and relationship to support your longings, grow your passions, and heal old wounds. Going inward we clean out that which is old and no longer serving us, and moving outward to connect and create with people and pursuits which can support and nourish our True Self.

Are you or your child constantly finding yourself feeling lost, overwhelmed, exhausted, powerless or helpless in your daily life or in your relationships with others? Navigating the emotional spaces within our relationships, professions and ourselves is a complex and often, scary place to be in. While these spaces can be overwhelming and difficult to navigate, you deserve the space to be heard and met with with empathetic warmth in acknowledging the experiences, beliefs and feelings that have brought you here today. I warmly invite you to begin or continue that journey with me so we can learn, unlearn, explore and grow together.

Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, have struggled with a narcissistic parent or partner, or have been negatively impacted by relationships with their in-laws. I passionately believe that with the right help, you can move from suffering and uncertainty to clarity and empowerment.

I believe in the healing power of bearing witness to and participating in my clients' self-exploration. Whether we are exploring feelings, systems of oppression and their effects on us, patterns in relationships, or family of origin issues, the strength and compassion of an empathic partner in this journey can lead to a deeper understanding of oneself and a relief in symptoms. I bring empathy and mindful curiosity to our work together.

What is "trauma"? Trauma shows up in many ways - it could be a feeling a distance from your life, perpetual anxiety or depression, moments of ‘trigger’ where you can’t control your behavior, or coping mechanisms that are hurting more than helping. We can heal your nervous system, taking it out of fight/flight and into it’s "window of tolerance" where you can not just survive, but thrive.

Quality psychotherapy can be life-altering, especially when one is motivated and open to the process necessary for change. I enjoy working with individuals who are looking to develop a more grounded sense of self and seeking meaning and direction in daily living. Adults of all ages come to my practice to improve and enrich their relationships with partners, children, family members, friends and colleagues. I work with Individuals who are looking to deepen trust and connection, learn communication skills, and resolve repetitive conflicts in order to cultivate resilient and joyful partnership.

Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.

I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.

Home visits are available, if you live in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.