Therapists in 94596

Are you feeling weighed down by the stresses of life or grappling with past experiences that continue to affect your present? Are you yearning for a therapeutic space characterized by empathy, understanding, and a focus on your individual needs? Whether you're seeking support as an individual, a couple, or a family, I am committed to working collaboratively with you to foster healing, resilience, and deeper connections. I specialize in supporting those who have experienced trauma, suffer from anxiety, depression, self-esteem issues, relationship issues, and my fellow members of the LQBTQ+ community.

Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.

Working with diverse population I have fostered a therapeutic relationship with my clients with the lens of Client Centered approach through empathic listening, and providing a compassionate safe space to process the unresolved trauma, which became the essential predictor of their success. I believe in empowering my clients to discover their strengths through mirroring unconditional positive regard, allowing clients to explore their vulnerability to understand themselves better.

My name is Monique Galindo Soderstrom, Licensed Marriage and Family Therapist. I see children, adolescents, adults and families. For those who have never been in therapy, it can be a scary experience. My clients and coworkers tell me that I have a very warm and calming demeanor. I try to make the process of starting therapy as simple and stress free as possible. I welcome my clients with a safe, supportive and come as-you-are approach. Together we can work on parenting, reducing and/or eliminating worry, anxiety, depression and unhealthy habits you may be experiencing.

Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.

Please use email for a response from me. Psychotherapy should be used to enhance the life you already live. Most of the time, we do well in our daily routines. All of us have ...let's say..our weak links. We excel in our careers, but we feel lonely, or we want to better communicate with our partner but don't know where to start. Everyone has little areas that confound us. Sometimes we need a private place to begin to find a different path.

My approach to therapy begins with the understanding of each person's unique story. With understanding your goals, I will collaborate with you to create the life you want while providing support, insight, encouragment, and the tools you need to get started. I strive to provide an atmosphere where you feel safe to come as your most authentic self in order to address life's challenges.

Sometimes our relationships with others, or ourselves, get stuck. We may have lost direction, purpose, or meaning, and we become unsure of who we are or who we are in our relationships with other people. We may feel alone, sad, or scared. Some of us become overwhelmed by naming these emotions. Some of us may choose to isolate ourselves and think we must navigate this life alone. In these moments, we are invited to pay attention; when we do, we begin healing. Therapy can be a gift, inviting you to look inward and grow.

It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.

At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that may have minimized your self-esteem. By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge. Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be. I hold a container of acceptance in the therapy room, while searching for its meaning and resolution.

Many people come to me wondering why they're unhappy, anxious, or unable to find fulfillment. The problem may seem obvious but a solution impossible. The same painful experiences repeat themselves, but why? And how to change them? If we meet, I will work together to discover how you can come to grips with whatever is troubling you. In doing so, you may discover, as sometimes happens, that there are ways to experience yourself and others that are genuinely different from what you've known thus far.

Do you feel alone in the midst of overwhelming emotions? Or maybe you feel lost, numb, or not fully alive? When we experience loss, grief, trauma, or any number of life transitions, we often experience disconnection and dis-integration. This may help us to temporarily from feeling pain, but it also severs our connection to joy and spontaneity. You are not alone. Let me help you find your way back to wholeness through integrating your whole being, your relationship with yourself, and your connection with others.

I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.

At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!

As a mental health therapist I work from a client centered focus. I support and guide you in managing your mental health concerns. You maybe experiencing symptoms such as depression, anxiety, trauma, stress, or relationship issues. If you have a desire to understand and address the root causes of your life challenges, and you are willing to engage in the therapeutic process to make positive changes in your life then I'd love to work with you. I use a non-judgmental, empathetic therapeutic approach. I work to provide a safe and supportive environment to explore your thoughts and feelings, which in turn helps you grow as human being.

I'm passionate about exploring the intricate mind-body connection to facilitate your overall well-being. Embracing this synergy, I offer a comprehensive approach that addresses your mental, emotional, and physical health. My approach is centered on fostering harmony within yourself by addressing not just your thoughts and emotions, but also how they manifest in your body. Through this holistic lens, we work together to create personalized strategies that honor this mind-body connection, empowering you to achieve profound transformations.

At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.

Have you been impacted by something in your life that has caused pain such as loss, abuse, or a traumatic event? Have you used adverse coping techniques that resulted in negative outcomes or repeated patterns? Do you see these patterns reappear by choices made in your life and you feel you want to make a change? I am here to offer a nonjudgmental and unconditional foundation to help support you. Every experience is unique to the individual and the effects of these experiences must be processed through one's own strengths. Together we will find the peace that you seek to ultimately bring you to a place of well-being.

Are you struggling with mental health issues, such as anxiety, depression, or trauma. Have you experienced past traumas, or going through a difficult life transition, or are you struggling with relationships? Whatever the issue may be, we want to recognize and acknowledge that we can help to address your challenges. Our group of talented therapists are skilled at providing you with emotional support, incorporating modalities such as Ketamine, mindfulness, and utilizing a client centered approach. We will also work on helping to develop tools and techniques tailored to your needs, which will help improve your overall well-being.