Therapists in 94106

You deserve to experience a life that is authentic, connected, and rich with meaning. It takes courage to rewrite your story from a place of disconnection, struggle, and fear, transforming it into a narrative full of empowerment, growth, and healing. Whether you are struggling with balance and identity in new parenthood, grieving infertility or pregnancy loss, processing your own neurodivergence, parenting a child with complex needs, grappling with the anxiety of being a millennial navigating the impact of life transitions on your relationships, career, and purpose in this overwhelming world, I am here to hold space for you.

My focus is to develop a relationship with the client. This is called the two person model which is different than the old fashion practice where the doctor is one up and the client is one down. Rather, the two person model attempts to understand the client through questions and mutual discussion. I am not a silent therapist. I give feedback and remain fully engaged with the patient. Together we build a rapport. I adhere to a humanistic approach.

Welcome! I work with adult clients looking for help and support with a range of challenges. My specializations are in depression, anxiety and critical life transitions. I also provide career coaching. I have a background in clinical psychology and business and commonly work with individuals who are seeking help with struggles they experience emotionally and personally that keep them from reaching their full potential in their careers. My goal is to help clients feel better and healthier so that they can enjoy a life engaged in activities that are meaningful to them and connected to people that fulfill them.

By creating a safe, non-judgmental space for clients to reflect; I help individuals gain insight into their internal experience. By creating space to think together, I work to help clarify challenges that may be getting in the way of a client(s) well-being. I aim to provide my client(s) a new perspective and a deeper understanding of the presenting problem; which will create a greater awareness about the roots of their symptoms. I support each individual to set goals that are specific to their respective needs.

Life can be confusing, relationships can be stressful, and the present can make you feel anxious or depressed. Sometimes a painful past can surface into the moment, especially when situations are difficult or when you are experiencing major change. During these periods your mood and thoughts can be affected in negative ways. When you are feeling alone, disconnected, or confused, talking things through can make all the difference.

You and your partner are exploring ethical non monogamy or polyamory. Maybe you're completely new or experienced. I can help you address common issues like jealousy, attachment needs and conflict that arise in alternative relationship styles.

I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.

By working together and considering your input, we can effectively tackle any concerns and fulfill your needs to achieve your goals. As Viktor Frankl stated, "Everything can be taken from a person but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's way."