Therapists in 94102

Do you keep getting hurt in relationships? Keep attracting the same toxic, unavailable partners that make you doubt yourself & leave you feeling anxious & depressed? If you grew up with family dysfunction, neglect, abuse, addicted, or mentally ill parents- adult relationships can be hard! Sometimes what you're drawn to isn't good for you. You're tired of feeling stuck in the same painful patterns. You're ready to finally heal. Ready to stop feeling hurt, damaged, & broken and start feeling loved and connected. Let's address the real impact of your past trauma on your relationships and take practical steps to free you from your past!

Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.

I provide contemporary psychoanalytic psychotherapy for people who are struggling with anxiety, depression, and relationship issues, especially in immigrant and cross-cultural families with a history of complex trauma. I believe that our symptoms make sense in the context of our early experiences, family histories, and systems we live in. We learn resilience and survival strategies in difficult situations that may not be sustainable for us now. Therapy has lasting results when it starts with an exploration of who you are as a whole person, not just the symptoms you are experiencing right now. ​

Are you tired of fighting the same battles in your head? Feeling overwhelmed by the pressures of adulting? Does social anxiety keep you on the sidelines? Unlike traditional therapy focused on "fixing" you, I guide clients on a journey of self-discovery and acceptance. We'll explore your inner world with compassionate curiosity, helping you understand and befriend your emotions, not silence them. This approach unlocks lasting changes that go beyond temporary symptom relief.

I am a TeleHealth Practitioner offering HIPAA secure video sessions. I specialize in treating anxiety, depression, trauma and relationship issues. Our mental and emotional well-being impacts our physical health and the quality of our lives. I can help you to reduce symptoms of depression, anxiety and stress, gain healing from the pain and confusion of trauma and grief, and face new challenges while adjusting to a new normal. As an EMDRIA trained EMDR therapist, I can offer this powerful, evidence-based treatment for trauma. Further, I am a climate aware therapist offering help with eco-anxiety.

I strive to facilitate a reflective and explorative environment where the unbearable can be held and truth can be spoken. Multicultural and bilingual elements of my identity, and a history of enduring ethnic discrimination and immigration, significantly inform how I listen to my clients, think through trauma and fragmentation with them. Unconscious repetitions of aversion, clinging, and reenactments of familiar/familial ways of being bind us in suffering. Through psychotherapy, rigid frames of being can be deconstructed and psychological space can be reclaimed for creativity, desire and becoming.

I am accepting new clients as of JANUARY 1, 2024 for VIRTUAL psychotherapy only. I have been working in the field Mental Health since 2005. This is not quick fix therapy, this is deep, longer term psychodynamic psychotherapy, offering CBT/MI methods and EMDR when appropriate. Psychotherapy is not just a science, it is an ART. It takes YEARS of dedication to this craft to eventually help people make changes to their lives. I can help deactivate trauma and help you work towards feeling better about yourself so that you can have healthier relationships with people and yourself!

When we have an experience that is traumatic or incredibly stressful, our brains have a hard time processing that memory. This can create symptoms such as, anxiety, depression, overwhelming emotions, difficult feelings, self-blame, or relationship problems, to name a few. If given the opportunity, our minds, like our bodies, have the innate ability to heal. The trouble with difficult experiences, however, is that these memories get tangled, leaving us feeling stuck or showing up in other destructive ways in our lives.

At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.

I offer couples & individuals opportunity to heal difficult communications, overwhelming emotions and painful trauma, I borrow practices from several spiritual traditions, Native American, Buddhist, & Hindu; integrating them with cutting-edge coaching, energetic training, and shamanic practices to offer you a profound approach to personal growth, emotional intimacy and spiritual development. I support couples in finding a joyous sacred intimacy through the healing of their emotional, physical and spiritual pain. For individuals, I guide you in the deep knowing of yourself for emotional, mental and spiritual growth and awakening.

I welcome those who find themselves in the unknown spaces of their lives, when transitions or change are calling them to shed what no longer serves them, and become more of who they truly are. I sit with you as a collaborative ally in the discovery of your own unique inner voice. While we may seek to understand old limiting beliefs, our deeper journey is toward uncovering the part of you that naturally moves towards its greatest wholeness and aliveness. Together we find the resources you already have to support your unfolding process.

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.

Would you like to know yourself better and more deeply? To be able to move beyond painful and frustrating patterns in your feelings, relationships, and work? Sometimes it's clear why we feel and act how we do: ecstatic about a new romance, upset about a professional disappointment, awash with grief following the loss of a loved one. Other times feelings and behaviors may surprise you—a nagging anxiety, a lingering sadness, memories of past experiences that you thought you'd left behind, a sense that your relationship with a partner could be deeper, that work could be more fulfilling even as you have success along the way.

Falling in love can cause our hearts to orchestrate a symphonic experience, many beautiful parts coming together to create a dance of a lifetime. After a few missteps, wrong turns, and bad timing, even the best relationships can spin out of control. No matter if you are having problems related to intimacy, communication, trauma from betrayal, infidelity, differences in sexual fulfillment, finances, parenting or any other impasse you may experience, attunement is available (you can gain the healing, knowledge the fulfillment you desire and deserve).

Oftentimes, we are told to just be our genuine self, but that is so hard to do when societal standards, cultural norms, familial expectations set limits and boxes for us to fit into as well. These restrictions and boundaries only then muffle and silence the voices we have inside of us. This silencing and censoring can develop internal messages within us that we are unloveable, never enough, and not worthy of being authentically you. Feelings of anxiousness, nervousness, sadness, and loneliness may arise alongside these thoughts which make it difficult to get a good night's rest or enjoy your favorite hobbies.

Working with a very experienced therapist makes a difference! When you know you need to take action, but can't get yourself to do it, I'll help you get it done. Anxiety, Codependency, Affairs, Trauma, Depression? Recovering and 12 stepper? We will explore effective ways to navigate through your obstacles. +Do you need a psych eval in a rush? +Personal injury case? +Accident? +Animal bite? Let me help you restore your sanity and get you unstuck. Enough talking, let's do it!

As a queer, South Asian American therapist, I specialize in providing body-centered psychodynamic therapy to Queer, Trans, Non-Binary, people of color and immigrants of the diasporas. With a relational and somatic approach in treatment, I can help you manage depression, anxiety, overwhelm, worry, stress and dis-ease. My hope is to help you heal trauma, manage dissociation, build insight around how your mind works and compassionately transform unhelpful internalized messages. I specialize in working with adults and teens.

Welcome, are you wanting to feel more connected to yourself? Do you feel stuck in repetitive habits knowing you're capable of more? You've come to the right place. I offer therapy from a holistic lens which explores how our mind, body, and spirit are interconnected. I focus with those struggling with anxiety, depression, self-esteem, life purpose, transitions, grief, spirituality, disconnection from self, multicultural experiences, career exploration, and relationships.