Photo of Dr Renee M. Winters, PhD, MFT, Marriage & Family Therapist in 91786, CA
Dr Renee M. Winters, PhD, MFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
MA in Marriage & Family Therapy/University of Phoenix & BA in Sociology/University of California, Riverside.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
MA in Marriage & Family Therapy/University of Phoenix & BA in Sociology/University of California, Riverside.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
(909) 992-0979 View (909) 992-0979
Photo of Meghan Olmos, Marriage & Family Therapist Associate in 91786, CA
Meghan Olmos
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Upland, CA 91786
I offer individual therapy, couples therapy, & family therapy.
Are you or a loved one struggling with life's challenges? Are you feeling stuck, disconnected, or tired of repeating the same cycles? Do you want to feel more like yourself again? I can help. You’re not alone. No matter where you are in life, there is always hope. My goal is to help you find your purpose again, feel heard/understood, and get back to living a happy & manageable life. I view therapy as a partnership. Together, we'll identify your unique challenges and create a personalized plan to help you achieve your goals. Whether you're battling anxiety, depression, relationship issues, or family dynamics, I'm here to support you.
I offer individual therapy, couples therapy, & family therapy.
Are you or a loved one struggling with life's challenges? Are you feeling stuck, disconnected, or tired of repeating the same cycles? Do you want to feel more like yourself again? I can help. You’re not alone. No matter where you are in life, there is always hope. My goal is to help you find your purpose again, feel heard/understood, and get back to living a happy & manageable life. I view therapy as a partnership. Together, we'll identify your unique challenges and create a personalized plan to help you achieve your goals. Whether you're battling anxiety, depression, relationship issues, or family dynamics, I'm here to support you.
(626) 702-2670 x708 View (626) 702-2670 x708
Photo of Katherine (Katie) Boulware, Marriage & Family Therapist in 91786, CA
Katherine (Katie) Boulware
Marriage & Family Therapist, MS, LMFT, SUDCC 4
Verified Verified
2 Endorsed
Upland, CA 91786
I specialize in addiction issues, both for the addict and the family who struggles.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
I specialize in addiction issues, both for the addict and the family who struggles.
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
(747) 223-8335 View (747) 223-8335
Photo of Truth Healing & Evolution Counseling, Marriage & Family Therapist in 91786, CA
Truth Healing & Evolution Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
I am a licensed marriage and family therapist (LMFT) & clinical life coach, owner of Truth, Healing & Evolution Counseling Services and WLW HEALING HOUSE, and founder of T.H.E. iLove Me Experiences and “My Warrior Life” movement. With over 17 years of experience, I work to provide clients with safe spaces to freely express themselves, encourage them to “stretch & grow” and teaches them the coping skills necessary to assist in their healing. I Am Passionate About: Normalizing Radical SelfCare and teaching clients about their WHOLE Being; focusing on the connections and relationships between their Spirit, Soul, Mind and Body.
I am a licensed marriage and family therapist (LMFT) & clinical life coach, owner of Truth, Healing & Evolution Counseling Services and WLW HEALING HOUSE, and founder of T.H.E. iLove Me Experiences and “My Warrior Life” movement. With over 17 years of experience, I work to provide clients with safe spaces to freely express themselves, encourage them to “stretch & grow” and teaches them the coping skills necessary to assist in their healing. I Am Passionate About: Normalizing Radical SelfCare and teaching clients about their WHOLE Being; focusing on the connections and relationships between their Spirit, Soul, Mind and Body.
(909) 512-6521 View (909) 512-6521
Photo of Leah Leonard, Marriage & Family Therapist in 91786, CA
Leah Leonard
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.
(909) 907-9953 View (909) 907-9953
Photo of Debi Rodriguez, Marriage & Family Therapist in 91786, CA
Debi Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786  (Online Only)
Waitlist for new clients
Hi, I am a Licensed Marriage and Family Therapist with 11 yrs of experience working in mental health. I have experience working with various populations and believe in helping to heal the whole person, by focusing on the mind, body, and spirit. I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
Hi, I am a Licensed Marriage and Family Therapist with 11 yrs of experience working in mental health. I have experience working with various populations and believe in helping to heal the whole person, by focusing on the mind, body, and spirit. I would love to be a part of your journey of managing stress, anxiety, depression, and/or processing trauma.
(909) 655-4927 View (909) 655-4927
Photo of Cathy Hayes, Marriage & Family Therapist in 91786, CA
Cathy Hayes
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns, whether individually or with a spouse or even the whole family. I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns, whether individually or with a spouse or even the whole family. I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
(909) 345-6807 View (909) 345-6807
Photo of Simone McGee, Marriage & Family Therapist Associate in 91786, CA
Simone McGee
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Upland, CA 91786
My passion is working with BIPOC, the LGBTQIA+ community, marital affairs, family conflicts, parent coaching, and at-risk youth.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
My passion is working with BIPOC, the LGBTQIA+ community, marital affairs, family conflicts, parent coaching, and at-risk youth.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
(909) 316-8094 View (909) 316-8094
Photo of Christina Schulz, Marriage & Family Therapist in 91786, CA
Christina Schulz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Upland, CA 91786
Using Mindful and Thoughtful Therapy techniques, we can explore your present situation, any stressors, current relationships, family issues or history and how these experiences may be impacting you now.
Interactive solution-based therapy services are provided in an accepting and caring environment. If you are experiencing difficulty in a marriage or relationship, are feeling overwhelmed, stressed, sad, lonely or depressed, anxious, or experiencing frustrations of parenting you will receive help identifying alternatives. I will support you as you learn to live more in alignment with what is most important to you. With increased insight you may feel an increased sense of control over your feelings, thoughts, and behaviors. Together, we will work toward your quest for improvement and happiness.
Using Mindful and Thoughtful Therapy techniques, we can explore your present situation, any stressors, current relationships, family issues or history and how these experiences may be impacting you now.
Interactive solution-based therapy services are provided in an accepting and caring environment. If you are experiencing difficulty in a marriage or relationship, are feeling overwhelmed, stressed, sad, lonely or depressed, anxious, or experiencing frustrations of parenting you will receive help identifying alternatives. I will support you as you learn to live more in alignment with what is most important to you. With increased insight you may feel an increased sense of control over your feelings, thoughts, and behaviors. Together, we will work toward your quest for improvement and happiness.
(909) 521-1959 View (909) 521-1959
Photo of Erin McDonald, Marriage & Family Therapist in 91786, CA
Erin McDonald
Marriage & Family Therapist, MA, LMFT
Verified Verified
Upland, CA 91786
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
(626) 600-3273 View (626) 600-3273
Photo of Ashley E Hill, Marriage & Family Therapist in 91786, CA
Ashley E Hill
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Upland, CA 91786  (Online Only)
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help. I specialize in working with couples and helping them through challenging times. In addition to the work I do with couples, I have experience improving communication, improving family issues, supporting parent/child relationships, and supporting those who are facing transitions. I offer therapy via telehealth (video or phone sessions). I offer faith based therapy upon request. I also offer clinical supervision to therapists working toward licensure.
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help. I specialize in working with couples and helping them through challenging times. In addition to the work I do with couples, I have experience improving communication, improving family issues, supporting parent/child relationships, and supporting those who are facing transitions. I offer therapy via telehealth (video or phone sessions). I offer faith based therapy upon request. I also offer clinical supervision to therapists working toward licensure.
(909) 256-2744 View (909) 256-2744
Photo of April Solange Wozencroft, Marriage & Family Therapist in 91786, CA
April Solange Wozencroft
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Waitlist for new clients
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.
(909) 323-0173 View (909) 323-0173
Photo of Britni Proulx, Marriage & Family Therapist in 91786, CA
Britni Proulx
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786  (Online Only)
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
(909) 497-1329 View (909) 497-1329
Photo of Heather G Cowan, Marriage & Family Therapist in 91786, CA
Heather G Cowan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Upland, CA 91786
My areas of specialty are substance use/addiction, depression, anxiety, trauma recovery, family conflict, parenting solutions, life transitions, grief & loss.
As you are facing a major life change or attempting to find solutions for what holds you back, why do it alone? I will stand as a witness over your transformation, assist you in shaping your story, identifying your strengths and new coping strategies to propel you forward. Together we can explore barriers, collaborate on real solutions, and dispel any fear or shame. I have an eclectic approach incorporating Solution Focused, Cognitive Behavior & Narrative Therapy. I am also skilled in integrating spiritual and Christian beliefs in therapy. I work with children, couples, families, and individuals.
My areas of specialty are substance use/addiction, depression, anxiety, trauma recovery, family conflict, parenting solutions, life transitions, grief & loss.
As you are facing a major life change or attempting to find solutions for what holds you back, why do it alone? I will stand as a witness over your transformation, assist you in shaping your story, identifying your strengths and new coping strategies to propel you forward. Together we can explore barriers, collaborate on real solutions, and dispel any fear or shame. I have an eclectic approach incorporating Solution Focused, Cognitive Behavior & Narrative Therapy. I am also skilled in integrating spiritual and Christian beliefs in therapy. I work with children, couples, families, and individuals.
(909) 324-5260 View (909) 324-5260
Photo of Melissa Lamoureux, Marriage & Family Therapist in 91786, CA
Melissa Lamoureux
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
3 Endorsed
Upland, CA 91786  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT #86983) as well as a Licensed Professional Clinical Counselor (LPCC #5689).
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide variety of settings and working with many different populations from diverse racial and ethnic backgrounds and members of the LGBTQIA+ community.
I am a Licensed Marriage and Family Therapist (LMFT #86983) as well as a Licensed Professional Clinical Counselor (LPCC #5689).
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide variety of settings and working with many different populations from diverse racial and ethnic backgrounds and members of the LGBTQIA+ community.
(626) 722-5741 View (626) 722-5741
Photo of Phyllis Stroud, Marriage & Family Therapist in 91786, CA
Phyllis Stroud
Marriage & Family Therapist, MA, LMFT
Verified Verified
Upland, CA 91786
I work with transgender adolescents and adults who are battling with transition, social isolation, family conflicts and resources.
Life happens everyday and sometimes life can be challengening. It is my mission and commitment to provide the highest quality mental health treatment for my clients to help them manage life. Children who have behavioral & educational performance challenges, ADHD, MDD, and family conflicts have been the areas of concentration in my therapy for many years. I have worked with people from many cultures and backgrounds including those who speak Spanish, use ASL to communicate and people with developmental disabilities. I work with adults and couples on communication and who present with mood disorders, anxiety, socialization and relational issues utilizing a variety of strategies and techniques.
I work with transgender adolescents and adults who are battling with transition, social isolation, family conflicts and resources.
Life happens everyday and sometimes life can be challengening. It is my mission and commitment to provide the highest quality mental health treatment for my clients to help them manage life. Children who have behavioral & educational performance challenges, ADHD, MDD, and family conflicts have been the areas of concentration in my therapy for many years. I have worked with people from many cultures and backgrounds including those who speak Spanish, use ASL to communicate and people with developmental disabilities. I work with adults and couples on communication and who present with mood disorders, anxiety, socialization and relational issues utilizing a variety of strategies and techniques.
(909) 689-0358 View (909) 689-0358
Photo of Dr. Allen E. Lipscomb, PsyD, LCSW, Clinical Social Work/Therapist in 91786, CA
Dr. Allen E. Lipscomb, PsyD, LCSW
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
Upland, CA 91786
Waitlist for new clients
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
(909) 340-3458 View (909) 340-3458
Photo of Robin Lynn Rockafellow, Marriage & Family Therapist in 91786, CA
Robin Lynn Rockafellow
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
I have an extensive background in community mental health counseling children, teens, parents, couples and extended family members.
I will treat you with respect, genuine care & compassion. I have a Cognitive-Behavioral approach in counseling that focuses on the "here & now", explores how your thoughts, feelings & behaviors affect your well being. I will be building on your strengths, promoting positive communications, encouraging positive coping strategies, increasing awareness of boundaries & problem solving skills that will enhance your relationships. CBT can help you to make sense of overwhelming problems by breaking them down into smaller manageable parts. Be empowered to move towards success & reach your full potential. Positive change is around the corner if you commit yourself to the journey.
I have an extensive background in community mental health counseling children, teens, parents, couples and extended family members.
I will treat you with respect, genuine care & compassion. I have a Cognitive-Behavioral approach in counseling that focuses on the "here & now", explores how your thoughts, feelings & behaviors affect your well being. I will be building on your strengths, promoting positive communications, encouraging positive coping strategies, increasing awareness of boundaries & problem solving skills that will enhance your relationships. CBT can help you to make sense of overwhelming problems by breaking them down into smaller manageable parts. Be empowered to move towards success & reach your full potential. Positive change is around the corner if you commit yourself to the journey.
(626) 768-9952 View (626) 768-9952
Photo of Anna Appenzell-McDonald, Marriage & Family Therapist in 91786, CA
Anna Appenzell-McDonald
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
(909) 325-3758 View (909) 325-3758
Photo of Rosewood Counseling Center, Marriage & Family Therapist in 91786, CA
Rosewood Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
As in a family, each of our providers have unique qualities and are able to offer a broad range of expertise.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
As in a family, each of our providers have unique qualities and are able to offer a broad range of expertise.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
(909) 294-3539 View (909) 294-3539
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.