Therapists in 91403

Feeling hopeless? As a bilingual therapist (English/Spanish), I work with individuals who are troubled by relationship discord, trauma, depression and loss, or anxiety. Therapy is a journey toward growth, personal fulfillment and greater understanding of ourselves and those around us. My work involves helping individuals who are dealing with life's challenging issues. I also work closely with parents to help them gain tools they need to feel confident and successful.

For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.

Reaching out to a therapist can be a difficult step to take. I know the profound pain that can come with dealing with mental health challenges, including addiction...yours, or as a family member affected by another person's addictive behaviors. I understand how traumatic growing up with an alcoholic/addicted or a dysfunctional parent can be, or being involved in an unhealthy relationship. These experiences can lead to devastating feelings - shame, abandonment, depression, anxiety, isolation, anger, and much more. I invite you to share your feelings in a safe and nonjudgmental space where you can feel understood & heard.

Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.

Finding the right therapist can be challenging. If you are seeking a safe and nurturing environment where your desired goals and potential can be achieved, I can assist you. Helping my clients create a more fulfilling well balanced life is my role as a therapist. I am aware of how difficult it is to be honest about feelings, past trauma, fears and anxiety. As such, I am nonjudgmental, nurturing and provide unconditional support to everyone I work with.

My counseling approach is to help individuals reach their personal goals and desires in life within a safe and trusting environment. With more than 25 years experience as a Marriage and Family counselor my areas of expertise include: individuals, couples/relationship issues, family and blended family issues, as well as conjoint and adolescent counseling, specializing in cross-cultural counseling, substance abuse, domestic violence, victims of crime, and post-traumatic stress disorders. By making positive changes in your life, I believe clients can reach their goals and experience a better quality of life.

Are you struggling through a tough transition in your life? Do you feel alone, confused, or defeated? Maybe you have recently lost a loved one, or are grieving your own illness. Maybe you feel depressed or anxious because of a major life change or lack of change, feeling stuck in your situation. Whether you are family, couple or individual searching for a trusted person to listen and guide you, I am here to help you develop your inner strength and reach your full potential.

Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.

Have you experienced trauma from a relationship with a narcissistic partner or family member? Are you struggling to have healthy relationships and establish boundaries after narcissistic abuse? Do you find it challenging to have healthy self-esteem and self-compassion after experiencing gaslighting and coercive control? Narcissistic abuse recovery is a complex and sensitive journey that requires specialized support from someone who has experience and expertise. My approach encompasses a deep understanding of the psychological trauma inflicted by narcissists and prioritizes empowering clients to reclaim their inner strength.

I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.

As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.

As individuals, we are so unique. We all come from very distinct backgrounds and life experiences, both of which impact our decisions, choices, desires and fears. These considerations all play a role in the struggles and pain we face. Looking at these areas of our lives and trying to understand their influence can be overwhelming and scary. For this reason I strive to create a safe, warm and non-judgmental environment where, together, we can explore collaboratively. This time together will allow you the space needed to evaluate your experiences and understand how they affect you and your relationships.

I provide psychotherapy to clients who want lasting change in their primary relationships as well as overall personal growth. This includes parents trying to navigate the sometimes difficult task of parenting. Each individual, couple or family that I work with is unique and I value the process of getting to know my clients as the people they truly are. Some issues I treat are interpersonal conflict, trauma, depression, anxiety, attachment issues, addictions (including those in recovery), and difficulties with boundaries and trust.

Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.

I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.

The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.

You may be feeling stuck, discouraged, angry or depressed about your life or relationships. Maybe there's a medical condition with emotional effects on you or others. Your family life or parenting situation may be difficult. Maybe you're having trouble with co-workers or siblings. Or you may have just lost your way and don't know where you are going or how to get there ... wherever "there" might be. Whether you believe we choose our own circumstances, that there is a "master plan," or that sometimes SHTUFF happens, you still have reactions, feelings, and decisions to make about "what next?" I can help.

I have worked with teens in schools, treatment centers, and in private practice to provide understanding support and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase self-esteem, increase functionality, and decrease their sadness and anxiety.

When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.