Therapists in 90068

In my practice I strive to make people feel comfortable and safe in both body and mind. Life can be challenging, and sometimes during those challenging times we may forget what it’s like to feel like our true selves or to feel happy. Allow me to help you through this journey. Nobody should have to suffer alone. I have 18 years of clinical experience as a therapist. I work primarily with adults and teens. I utilize a combination of Psychodynamic, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as Mindfulness and Meditation in my practice.

Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.

Therapy works. Emotional relief is possible. Changing your life is possible. It takes hard work, dedication, and support from someone who really cares. That's what I offer. I believe that in looking at how we relate to others and ourselves both now and throughout our lives up until this point, we can come to a greater understanding of ourselves and therefore can change. I cater my approach to the individual, couple, family, or group as I get to know you and your needs. When appropriate, I also use dream analysis, meditation, play therapy, and art therapy.

I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.

When things aren't going right and it's time to seek help, I will be there to individualize your treatment and focus on your particular needs. I work with young adults, adults and older adults around many issues including anxiety, depression, trauma, relationship problems, difficult emotions, women's issues, recent losses, struggles in parenting, health crises, caring for the aging parent, as well as dealing with the transition of aging. I also have specialized experience with life span issues-emerging adulthood and adult children of aging parents, as well as with couples who are in business together.

When people come to therapy, it's as if they are saying, "I really don't want to walk home by myself". There are few opportunities to spend one day per week, dedicated to you (or your family perhaps)...accompanied by someone who is empathetic, non-judgmental, and has reserved a safe space for you to release, explore, & process your thoughts, feelings, fears, reactions, progress, and triumphs, all "without guilt".

I specialize in issues important to LGBTQI individuals/couples/families, like substance use recovery, depression, anxiety, relationship issues, coming out process, acceptance/family issues, HIV adjustment issues, men's issues, grief/loss, men and trauma, other gender issues, and psychological recovery from trauma. I enjoy helping LGBT people resolve early child/family issues that continue to block happiness. Also, I am experienced in helping teens. Whether you feel lost, stuck, or empty, let's work together to help you build a happier foundation, resolving any issues that hold you back so you can move forward and reclaim your life!

I believe that creating a safe space infused with respect, compassion, and humor is central to supporting people to embark on a journey towards healing. I incorporate somatic and values-based approaches to help people identify and release longstanding patterns and beliefs that are no longer serving them and move towards a more balanced, satisfying, and values-based life. Whether you are struggling with trauma, grief, anxiety or wanting help sorting out a life transition, I feel humbly honored to be invited along in your journey towards deeper peace.

I do my best to keep an open mind and to create an environment that is conducive to fostering open communication and trust. I respect and value the thoughts and feelings of my client's. I believe that therapy is, ultimately, about freedom and that healing occurs through the process of self-exploration, understanding, finding meaning and deepening one's insight. I tend to work directly and dynamically, rather than passively; I do a lot of listening and I am also active in the therapeutic role.

Are you overwhelmed with life's challenges and ready for a change? My passion lies in helping people heal from eating disorders, body image issues, trauma, depression and anxiety. I am also passionate about working with teenagers as they navigate the often tumultuous journey of adolescence. I recognize the need for concrete evidence-based tools to help my clients confront difficult emotions and the myriad stressors that life throws their way. I work from a trauma informed perspective and strive to see each client as the unique individual they are.

I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.

Best Self Psych is a group of ENM, kink, and LGBTQ+ affirmative licensed and associate therapists in Los Angeles and we help people who are experiencing difficulty in their relationships and professional lives. Our practice specializes in specialities include helping people who are struggling with the effects of depression, anxiety, C-PTSD and ADHD.

I have experience working with anxiety, depression, interpersonal/relationship difficulties, and post-trauma related symptoms as well as people struggling with coming out, questioning their sexual/gender identity, or other issues connected with the unique experiences of being LGBTQQIAPK+ in our society. I am also trained in EMDR, a therapeutic approach that helps to effectively alleviate the distress associated with traumatic memories.

Distressing symptoms, whether they be depression, anxiety, a sense of meaninglessness, addictions, or behavior problems can be painful and debilitating. As your therapist, I consider it my job to help you understand and utilize such symptoms as opportunities for growth. With the help of effective therapy, in fact, periods of stagnation and despair can serve as catalysts that allow us to discover previously unknown levels of happiness, prosperity, and inner peace. As your symptoms diminish, together we will work towards expanding your capacity for work, love, and creativity. I offer a free initial consultation period for all new patients.

Are you struggling with life changes? Do you feel alone? Are you having trouble making decisions? My expertise is helping people who are in transition, struggling with depression or anxiety. My goal is to collaborate with you to achieve your personal and professional potential. By making the decision to begin therapy, you may discover new options for creativity, career or relationships. I can help you recognize negative thought patterns, identify and value your strengths and transcend emotional barriers. Life transitions can be challenging -- yet also provide the opportunity for insight and change.

Feeling stuck? Whether you’ve worked with a therapist or two, or have never been to therapy before, if things don’t seem to be going your way, it may be time to do something different. Do you feel seen? Have you felt lost or further isolated by a merry-go-round of generic, disconnected, or rushed sessions? Are you looking for someone to help you gain practical, actionable knowledge/skills, to become more self-aligned, grounded, empowered, and consistently supported with sessions tailored to you and your unique journey? Then take THIS opportunity toward positive change! Let this be your season of new beginnings…

For 30 years, I have enjoyed assisting clients in working through a range of problems including anxiety and depression, relationship conflicts, grief and loss, career concerns, life transitions and creative blocks. My style is integrative and I tailor my approach to the specific needs of each client. I specialize in working with couples who are struggling with communication and intimacy problems. I work collaboratively to help both individuals and couples find a greater sense of well-being. Clients have said they appreciate my sense of humor, approachability and the relaxing environment I provide.

Jann Sharlene Hoffman - Life can be very challenging at times. I love helping people! Fear, anxiety, procrastination, low self-esteem, unhealthy habits are some of the blocks that prevent you from fulfilling your life. It doesn't have to be this way. I teach you tools through talking, mindfulness,meditation, laughter and hypnosis. I have been doing this work for almost 29 years. I can't express how wonderful it feels to help you become a better person for yourself and for your own life. Let's begin the journey. Don't wait! anymore.

Looking for a therapist and showing up for your first appointment is scary! Making that initial call takes a lot of courage, but ultimately it will be the best gift you can give yourself. I work with a wide range of issues, from depression, anxiety, self-esteem or relationship problems to "stuck in a rut." My goal is to help you reach your goal.