Photo of Megan Kaiser-Southwick, Marriage & Family Therapist Associate in 85296, AZ
Megan Kaiser-Southwick
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Gilbert, AZ 85296
I specialize in Solution-Focused Therapy, Cognitive Behavioral Therapy, Medical Family Therapy, and Play Therapy.
I work with families experiencing life transitions, couples wanting to strengthen their communication, individuals experiencing trauma, grief, depression, or substance abuse, and children with childhood disorders.
I specialize in Solution-Focused Therapy, Cognitive Behavioral Therapy, Medical Family Therapy, and Play Therapy.
I work with families experiencing life transitions, couples wanting to strengthen their communication, individuals experiencing trauma, grief, depression, or substance abuse, and children with childhood disorders.
(480) 351-6897 View (480) 351-6897
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in 85296, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85296
Ashley Snider is the Director of Clinical Training and Operations at the Arizona Marriage & Family Therapy Clinic, and has an independent license to practice marriage and family therapy.
The decision to seek therapy is not always an easy one, but can be one of the most beneficial choices a person can make. My main priority as a therapist is to help my clients feel comfortable while offering a neutral and unbiased perspective to their current challenges. I have worked with a variety of presenting concerns, but have extensive experience in attachment-based therapeutic approaches helping couples to address communication issues, sexual relationship concerns, relationship injuries and infidelity. I also have a strong background in working with children and families in the areas of parenting and behavioral challenges.
Ashley Snider is the Director of Clinical Training and Operations at the Arizona Marriage & Family Therapy Clinic, and has an independent license to practice marriage and family therapy.
The decision to seek therapy is not always an easy one, but can be one of the most beneficial choices a person can make. My main priority as a therapist is to help my clients feel comfortable while offering a neutral and unbiased perspective to their current challenges. I have worked with a variety of presenting concerns, but have extensive experience in attachment-based therapeutic approaches helping couples to address communication issues, sexual relationship concerns, relationship injuries and infidelity. I also have a strong background in working with children and families in the areas of parenting and behavioral challenges.
(480) 725-2489 View (480) 725-2489
Photo of Shelley Newman, Pre-Licensed Professional in 85296, AZ
Shelley Newman
Pre-Licensed Professional, MS, CDBT
Not Verified Not Verified
Gilbert, AZ 85296  (Online Only)
Wherever you are, be right there. We get to generate healing in that very space. Whether therapy seems scary, or it has been a familiar experience for you, the clarity and tools gained in this process, are well worth it! I customize a range of therapeutic techniques depending on your needs. I see you as an individual, not a diagnosis. Over 7 years experienced in multiple therapeutic approaches (Psychoanalytic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma and Family Systems Theory), which are evidence-based approaches to treatment that focus on helping clients holistically, mind, body, and spirit.
Wherever you are, be right there. We get to generate healing in that very space. Whether therapy seems scary, or it has been a familiar experience for you, the clarity and tools gained in this process, are well worth it! I customize a range of therapeutic techniques depending on your needs. I see you as an individual, not a diagnosis. Over 7 years experienced in multiple therapeutic approaches (Psychoanalytic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma and Family Systems Theory), which are evidence-based approaches to treatment that focus on helping clients holistically, mind, body, and spirit.
(480) 771-2834 View (480) 771-2834
Photo of Taelor Emmert, Licensed Professional Counselor in 85296, AZ
Taelor Emmert
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85296  (Online Only)
Hi there! I am an Arizona State University graduate (Go Sun Devils!) with a Bachelors Degree in Family and Human Development and a Masters Degree in Counseling. I have clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief, faith crisis, self esteem and depression. I approach the therapeutic process by incorporating many modalities into therapy that fit the needs of each client.
Hi there! I am an Arizona State University graduate (Go Sun Devils!) with a Bachelors Degree in Family and Human Development and a Masters Degree in Counseling. I have clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief, faith crisis, self esteem and depression. I approach the therapeutic process by incorporating many modalities into therapy that fit the needs of each client.
(480) 680-7429 View (480) 680-7429
Photo of Marisa Yerkes, Clinical Social Work/Therapist in 85296, AZ
Marisa Yerkes
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
3 Endorsed
Gilbert, AZ 85296
I strive to incorporate evidence-based interventions for best outcomes, including EMDR, Internal Family Systems, Polyvagal Theory, Structural Dissociation, CBT, and mindfulness.
Do you find yourself struggling to keep afloat, noticing that despite all your work something's missing? Are you always pushing for more and more, wondering when you'll finally be “good enough," yet that inner critic still says you're insignificant, bad, broken, or just "wrong?" I would like to help you break that cycle. I specialize in supporting high-achieving adults to harness the compassion and power within themselves to live their dreams and chase their goals, all while feeling whole and fulfilled. I understand that self-doubt, comparison, and criticism are powerful forces that can take a serious toll on your mental health.
I strive to incorporate evidence-based interventions for best outcomes, including EMDR, Internal Family Systems, Polyvagal Theory, Structural Dissociation, CBT, and mindfulness.
Do you find yourself struggling to keep afloat, noticing that despite all your work something's missing? Are you always pushing for more and more, wondering when you'll finally be “good enough," yet that inner critic still says you're insignificant, bad, broken, or just "wrong?" I would like to help you break that cycle. I specialize in supporting high-achieving adults to harness the compassion and power within themselves to live their dreams and chase their goals, all while feeling whole and fulfilled. I understand that self-doubt, comparison, and criticism are powerful forces that can take a serious toll on your mental health.
(480) 470-1513 View (480) 470-1513
Photo of Bianca Giurgiu, Clinical Social Work/Therapist in 85296, AZ
Bianca Giurgiu
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85296
Now accepting new clients! Hello, I am passionate about helping survivors of trauma reach a place of relief, recovery and hope. Seeking counseling and support can be intimidating yet the bravest step you'll take in beginning your healing journey. I have experience with a wide array of mental health challenges - anxiety, depression, complex PTSD, addiction as well as grief and loss. I utilize EMDR (Eye Movement Desensitization and Reprocesssing), Dialectical Behavioral Therapy (DBT), Somatic Experiencing (SE), Family Systems & Attachment Theory while always working from a Trauma Responsive Lens.
Now accepting new clients! Hello, I am passionate about helping survivors of trauma reach a place of relief, recovery and hope. Seeking counseling and support can be intimidating yet the bravest step you'll take in beginning your healing journey. I have experience with a wide array of mental health challenges - anxiety, depression, complex PTSD, addiction as well as grief and loss. I utilize EMDR (Eye Movement Desensitization and Reprocesssing), Dialectical Behavioral Therapy (DBT), Somatic Experiencing (SE), Family Systems & Attachment Theory while always working from a Trauma Responsive Lens.
(480) 780-2926 View (480) 780-2926
Photo of Lisa Higginson, Licensed Professional Counselor in 85296, AZ
Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
3 Endorsed
Gilbert, AZ 85296  (Online Only)
in Psychology with a minor in Family and Human Development.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
in Psychology with a minor in Family and Human Development.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
(480) 771-7019 View (480) 771-7019
Photo of Maryn Layton, Pre-Licensed Professional in 85296, AZ
Maryn Layton
Pre-Licensed Professional, MAS-MFT
Verified Verified
2 Endorsed
Gilbert, AZ 85296
We used to be close, but everything’s turned into a mess of arguments and awkward silence. Our conversations have become this minefield of the unspoken, and the love we had has gotten lost in translation. It feels like all those talks and plans we had for our family are slipping through our fingers. I’m trying so hard and I can’t seem to fix it. It's not just fights – it's like we're stuck in a cycle, and it’s not getting better.
We used to be close, but everything’s turned into a mess of arguments and awkward silence. Our conversations have become this minefield of the unspoken, and the love we had has gotten lost in translation. It feels like all those talks and plans we had for our family are slipping through our fingers. I’m trying so hard and I can’t seem to fix it. It's not just fights – it's like we're stuck in a cycle, and it’s not getting better.
(928) 264-8714 View (928) 264-8714
Photo of C. P. Hernandez, Licensed Master Social Worker in 85296, AZ
C. P. Hernandez
Licensed Master Social Worker, Dr BH, LMSW
Verified Verified
Gilbert, AZ 85296
Currently accepting new patients via telehealth, or in-person. I have over 25 years of experience working with conditions of many kind including traumas, depression/anxiety and relationships. I specialize in working with Adult Males and Females struggling with life issues, anxiety, depression and professional burn-out. I also engage in extensive family counseling as well. I have helped many patients improve their moods by reducing anxiety and depression, so that the patient is better equipped to navigate through life's challenges.
Currently accepting new patients via telehealth, or in-person. I have over 25 years of experience working with conditions of many kind including traumas, depression/anxiety and relationships. I specialize in working with Adult Males and Females struggling with life issues, anxiety, depression and professional burn-out. I also engage in extensive family counseling as well. I have helped many patients improve their moods by reducing anxiety and depression, so that the patient is better equipped to navigate through life's challenges.
(480) 630-7589 View (480) 630-7589
Photo of Amy Wesson, Marriage & Family Therapist Associate in 85296, AZ
Amy Wesson
Marriage & Family Therapist Associate, MAS, LAMFT, CCLS
Verified Verified
Gilbert, AZ 85296
As a Marriage and Family Therapist, I work from a family systems perspective, understanding that a person is shaped and affected by their familial, cultural, and spiritual circles.
I create a safe and comfortable environment where couples, families, teens and individuals can feel supported in their sharing, growth, and healing. As a Certified Child Life Specialist for Phoenix Children’s Hospital, I gained extensive experience supporting children and parents through in trauma, loss, diagnosis and life changes. I have worked with couples, parents, families, teens and children in many capacities over the last 20 years and look forward to supporting you. I believe my clients are the experts of their lives and I am here to aid in the processing of their story, to provide positive change and hope.
As a Marriage and Family Therapist, I work from a family systems perspective, understanding that a person is shaped and affected by their familial, cultural, and spiritual circles.
I create a safe and comfortable environment where couples, families, teens and individuals can feel supported in their sharing, growth, and healing. As a Certified Child Life Specialist for Phoenix Children’s Hospital, I gained extensive experience supporting children and parents through in trauma, loss, diagnosis and life changes. I have worked with couples, parents, families, teens and children in many capacities over the last 20 years and look forward to supporting you. I believe my clients are the experts of their lives and I am here to aid in the processing of their story, to provide positive change and hope.
(928) 451-7909 View (928) 451-7909
Photo of Katina M Walker, Marriage & Family Therapist in 85296, AZ
Katina M Walker
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Gilbert, AZ 85296  (Online Only)
I am trained as a family trauma professional, specializing in Trauma, Infertility, Prenatal, and Maternal Mental health.
I work with individuals experiencing anxiety and those navigating their fertility journey, including infertility, prenatal and postpartum experiences, as well as healing from trauma and PTSD. These journeys can often be emotionally messy and complex, with their own unique moments of joy and grief. Our work together will focus on understanding where you currently are in your journey, where you are headed, and the bumps that happen along the way.
I am trained as a family trauma professional, specializing in Trauma, Infertility, Prenatal, and Maternal Mental health.
I work with individuals experiencing anxiety and those navigating their fertility journey, including infertility, prenatal and postpartum experiences, as well as healing from trauma and PTSD. These journeys can often be emotionally messy and complex, with their own unique moments of joy and grief. Our work together will focus on understanding where you currently are in your journey, where you are headed, and the bumps that happen along the way.
(480) 376-7638 View (480) 376-7638
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in 85296, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85296
Desiree Barnett is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
My specialization is in relational concerns and intensive client care; I have years of experience working with individuals, couples, family dynamics and intensive cases addressing a wide variety of issues. I know that making the decision to come to therapy is a difficult one and I work to provide a safe and neutral environment within the therapy office for clients to share vulnerabilities, and take the desired steps toward change. I begin each client relationship with a comprehensive assessment to thoroughly understand the challenges, and will work collaboratively in setting goals to provide measurable structure to the process.
Desiree Barnett is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
My specialization is in relational concerns and intensive client care; I have years of experience working with individuals, couples, family dynamics and intensive cases addressing a wide variety of issues. I know that making the decision to come to therapy is a difficult one and I work to provide a safe and neutral environment within the therapy office for clients to share vulnerabilities, and take the desired steps toward change. I begin each client relationship with a comprehensive assessment to thoroughly understand the challenges, and will work collaboratively in setting goals to provide measurable structure to the process.
(480) 405-4585 View (480) 405-4585
Photo of Julie McAllister, Counselor in 85296, AZ
Julie McAllister
Counselor, MA, LPC, NCC
Verified Verified
12 Endorsed
Gilbert, AZ 85296
Throughout our work together you will discover your true self and the ability to have the relationships, family, and life that you desire.
Hi, I'm Julie. I believe we all have the strength and resources within to heal and grow. Sometimes we just need some direction and support. Empowering you to utilize your own insight and wisdom, I will work with you in a collaborative and supportive manner. Using an authentic and nonjudgmental approach, I will partner with you in the journey of healing and nourishing your spirit. Clients find me to be down-to-earth, and personable. At times we can even find humor as we muddle through the muck together! Within the safety of our connection, you can find the strength, power, and ability to move past your past and forge ahead.
Throughout our work together you will discover your true self and the ability to have the relationships, family, and life that you desire.
Hi, I'm Julie. I believe we all have the strength and resources within to heal and grow. Sometimes we just need some direction and support. Empowering you to utilize your own insight and wisdom, I will work with you in a collaborative and supportive manner. Using an authentic and nonjudgmental approach, I will partner with you in the journey of healing and nourishing your spirit. Clients find me to be down-to-earth, and personable. At times we can even find humor as we muddle through the muck together! Within the safety of our connection, you can find the strength, power, and ability to move past your past and forge ahead.
(602) 396-4820 View (602) 396-4820
Photo of Maria Talamante-Pohlmann, Counselor in 85296, AZ
Maria Talamante-Pohlmann
Counselor, MC, LPC, CYT 100
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I have been working in the counseling field with those seeking self growth and repair for over 20 years. Many clients are referred to me for my concentration on self esteem, reduction in anxiety and family relationship strengthening. Others seek my extensive experience in body image issues, eating disorders and the mind/body connection. I provide a relaxed environment where a holistic approach to healing can be best nourished through a wide range of modalities from traditional talk therapy to yoga therapy.
I have been working in the counseling field with those seeking self growth and repair for over 20 years. Many clients are referred to me for my concentration on self esteem, reduction in anxiety and family relationship strengthening. Others seek my extensive experience in body image issues, eating disorders and the mind/body connection. I provide a relaxed environment where a holistic approach to healing can be best nourished through a wide range of modalities from traditional talk therapy to yoga therapy.
(520) 549-1069 View (520) 549-1069
Photo of Arizona Marriage & Family Therapy Clinic, Marriage & Family Therapist in 85296, AZ
Arizona Marriage & Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85296
Kylie Nunn is an Independently Licensed Senior Clinical Therapist at the Arizona Marriage and Family Therapy Clinic in Gilbert.
My main priority is to help clients feel comfortable, safe, and accepted while working towards our collaborative goals. I strive to utilize evidence-based therapies and interventions to support the best outcomes for my clients. My specialties include relational concerns, trauma, and gender-affirming care. I enjoy working with individuals, couples, and families as they navigate: phases of life, communication difficulties, attachment injuries, and various traumas. My process begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client and creation of measurable goals for therapy.
Kylie Nunn is an Independently Licensed Senior Clinical Therapist at the Arizona Marriage and Family Therapy Clinic in Gilbert.
My main priority is to help clients feel comfortable, safe, and accepted while working towards our collaborative goals. I strive to utilize evidence-based therapies and interventions to support the best outcomes for my clients. My specialties include relational concerns, trauma, and gender-affirming care. I enjoy working with individuals, couples, and families as they navigate: phases of life, communication difficulties, attachment injuries, and various traumas. My process begins with a comprehensive assessment to gain a clearer understanding of the challenges and needs of each client and creation of measurable goals for therapy.
(480) 696-5039 View (480) 696-5039
Photo of Rachel P Campbell, Clinical Social Work/Therapist in 85296, AZ
Rachel P Campbell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Gilbert, AZ 85296
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
(480) 741-3254 View (480) 741-3254
Photo of Meredith Street-Walters, Counselor in 85296, AZ
Meredith Street-Walters
Counselor, MC, LAC
Verified Verified
Gilbert, AZ 85296  (Online Only)
It is my honor to serve you to facilitate this support in your healing and recovery. I began my work in behavioral health nearly eight years ago where I discovered my passion in working with individuals on your therapeutic journey. Over the past eight years my specialization has included trauma, individual, group and family therapies, substance use with both adolescents and adults, residential treatment settings, intensive outpatient settings, and general mental health. This background has given me a wide array of insight to approaches and resources available to help you in your journey.
It is my honor to serve you to facilitate this support in your healing and recovery. I began my work in behavioral health nearly eight years ago where I discovered my passion in working with individuals on your therapeutic journey. Over the past eight years my specialization has included trauma, individual, group and family therapies, substance use with both adolescents and adults, residential treatment settings, intensive outpatient settings, and general mental health. This background has given me a wide array of insight to approaches and resources available to help you in your journey.
(602) 932-6594 View (602) 932-6594
Photo of Chantelle Ezinne Oguadimma, Licensed Professional Counselor in 85296, AZ
Chantelle Ezinne Oguadimma
Licensed Professional Counselor, LPC, MSPC, CCTS-I
Verified Verified
Gilbert, AZ 85296  (Online Only)
Chantelle has a deep understanding that the mental health of the individual and family can greatly improve the outcomes for the community as a whole.
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
Chantelle has a deep understanding that the mental health of the individual and family can greatly improve the outcomes for the community as a whole.
Chantelle received her Masters in Professional Counseling from Grand Canyon University. She has extensive experiences working with children and adolescents dealing with a variety of mental health needs including various traumas, substance abuse, needs relating to the spectrum, and foster care. Chantelle also owns a behavioral health residential facility where she provides therapeutic services to adult clients suffering with addiction, trauma, and serious mental illness. Overall Chantelle has had a total of 9 years of experience as a mental health professional. She is passionate about supporting her clients as well as her community.
(480) 530-6669 View (480) 530-6669
Photo of Hayley Lambertus, Marriage & Family Therapist in 85296, AZ
Hayley Lambertus
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
(480) 553-8343 View (480) 553-8343
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in 85296, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
2 Endorsed
Gilbert, AZ 85296
I currently a Senior Clinical Therapist and Clinical Supervisor at the Arizona Marriage and Family Therapy Clinic where I see clients.
I truly believe that therapy can be a transformative and rewarding process when facing the challenges of life. I strive to create a safe, supportive, and non-judgmental environment to encourage honest communication and trust between partners and family members. Curiosity, humor and understanding are often a part my work in therapy to help clients identify goals, create a plan, and work to make positive changes. As part of the therapy process, I utilize the most effective therapy approaches and techniques when addressing communication issues, infidelity, pre-marital preparation, intimacy, and family conflict.
I currently a Senior Clinical Therapist and Clinical Supervisor at the Arizona Marriage and Family Therapy Clinic where I see clients.
I truly believe that therapy can be a transformative and rewarding process when facing the challenges of life. I strive to create a safe, supportive, and non-judgmental environment to encourage honest communication and trust between partners and family members. Curiosity, humor and understanding are often a part my work in therapy to help clients identify goals, create a plan, and work to make positive changes. As part of the therapy process, I utilize the most effective therapy approaches and techniques when addressing communication issues, infidelity, pre-marital preparation, intimacy, and family conflict.
(480) 666-8705 View (480) 666-8705

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.