Photo of Haley Urry & associates at Gold Counseling, Pre-Licensed Professional in 84770, UT
Haley Urry & associates at Gold Counseling
Pre-Licensed Professional, MSWi
Verified Verified
1 Endorsed
Saint George, UT 84770
Many kids experience difficulties with day-to-day activities such as school, family time, sports, and in socializing with other kids and sometimes no matter what you might try to do to help, things do not seem to get better.
My passion is to connect with kids that is more natural and comfortable. It can be hard and uncomfortable for kids to "talk" about personal and difficult emotions. Because of this, my focus is on utilizing expressive therapies to help children sort through and process emotions and events through art, playing games, structured and unstructured play, etc. all while helping them to identify their own strengths, how to use those strengths to overcome the challenges they are facing, and work toward an optimistic future!
Many kids experience difficulties with day-to-day activities such as school, family time, sports, and in socializing with other kids and sometimes no matter what you might try to do to help, things do not seem to get better.
My passion is to connect with kids that is more natural and comfortable. It can be hard and uncomfortable for kids to "talk" about personal and difficult emotions. Because of this, my focus is on utilizing expressive therapies to help children sort through and process emotions and events through art, playing games, structured and unstructured play, etc. all while helping them to identify their own strengths, how to use those strengths to overcome the challenges they are facing, and work toward an optimistic future!
(435) 500-5924 View (435) 500-5924
Photo of Mitch Kapp @ Gold Counseling, Pre-Licensed Professional in 84770, UT
Mitch Kapp @ Gold Counseling
Pre-Licensed Professional, CMHCi
Verified Verified
1 Endorsed
Saint George, UT 84770
I work and have specialized training with children, teens, young adults and adults. I treat anxiety, depression, life changes and challenges, self-worth and self-esteem, stress, childhood issues, and school performance or difficulties. Through my lived experiences through the education system and with family members; I work with my clients in a personalized way in achieving their life goals.
I work and have specialized training with children, teens, young adults and adults. I treat anxiety, depression, life changes and challenges, self-worth and self-esteem, stress, childhood issues, and school performance or difficulties. Through my lived experiences through the education system and with family members; I work with my clients in a personalized way in achieving their life goals.
(435) 268-5975 View (435) 268-5975
Photo of Alex Russell At Gold Counseling, Counselor in 84770, UT
Alex Russell At Gold Counseling
Counselor, ACMHC
Verified Verified
1 Endorsed
Saint George, UT 84770
I have worked clinically providing child and family therapy for attachment issues and developmental trauma.
I work with anxiety disorders (OCD, social anxiety, generalized anxiety, panic disorder, body dysmorphic disorder), depression and grief, addictions, trauma and attachment issues. Treatment for every individual is personalized. Depending on age and treatment needs, I find psychodynamic, ERP (Exposure and Response Prevention), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Child-Centered Play Therapy, along with other needed modalities for a better self.
I have worked clinically providing child and family therapy for attachment issues and developmental trauma.
I work with anxiety disorders (OCD, social anxiety, generalized anxiety, panic disorder, body dysmorphic disorder), depression and grief, addictions, trauma and attachment issues. Treatment for every individual is personalized. Depending on age and treatment needs, I find psychodynamic, ERP (Exposure and Response Prevention), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Child-Centered Play Therapy, along with other needed modalities for a better self.
(435) 266-4233 View (435) 266-4233
Photo of Mountain View Family Therapy, Clinical Social Work/Therapist in 84770, UT
Mountain View Family Therapy
Clinical Social Work/Therapist, LCSW, MSW, APRN-FN, CSW
Verified Verified
2 Endorsed
Saint George, UT 84770
At Mountain View Family Therapy, we focus on trust, compassion and connection to help our clients stabilize their emotional health and achieve their personal, professional and spiritual goals.
Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.
At Mountain View Family Therapy, we focus on trust, compassion and connection to help our clients stabilize their emotional health and achieve their personal, professional and spiritual goals.
Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.
(801) 438-4937 View (801) 438-4937
Photo of Cami Ashby - Ascend Counseling & Wellness , Marriage & Family Therapist in 84770, UT
Cami Ashby - Ascend Counseling & Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Saint George, UT 84770
Experience: mindfulness, equine, ketamine, attachment, child & teen development, play therapy, cognitive behavioral therapy, yoga & tapping, goal setting, emotionally-focused therapy, individual, couples, family, group therapy, internal family systems, dialectical behavioral, motivational interviewing, suicide assessment & spiritual/faith transition.
I am licensed in Utah & Nevada. I see clients in both states through teletherapy & in person in Mesquite, NV. I enjoy working with a variety of populations such as elderly, children, adolescents, individuals, couples & families. I have experience in working with trauma, adoption & foster care, late adulthood transitions, cognitively challenged & autistic clients, domestic violence perpetrators and victims, addiction, grief, and more. What I have found is that those who come to therapy are the best experts for their situation and need a listening ear, a different perspective, and better tools for success in their life goals.
Experience: mindfulness, equine, ketamine, attachment, child & teen development, play therapy, cognitive behavioral therapy, yoga & tapping, goal setting, emotionally-focused therapy, individual, couples, family, group therapy, internal family systems, dialectical behavioral, motivational interviewing, suicide assessment & spiritual/faith transition.
I am licensed in Utah & Nevada. I see clients in both states through teletherapy & in person in Mesquite, NV. I enjoy working with a variety of populations such as elderly, children, adolescents, individuals, couples & families. I have experience in working with trauma, adoption & foster care, late adulthood transitions, cognitively challenged & autistic clients, domestic violence perpetrators and victims, addiction, grief, and more. What I have found is that those who come to therapy are the best experts for their situation and need a listening ear, a different perspective, and better tools for success in their life goals.
(435) 246-4472 View (435) 246-4472
RISE Therapy and Coaching
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint George, UT 84770
For over 20 years, we have helped clients with a number of presenting issues, including depression, trauma, attachment issues, anxiety, behavioral issues, life transitions, addiction, chronic illness, parent-child concerns, couples issues, and family dysfunction.
Many people come to counseling feeling hopeless, believing that their lives or relationships are past healing. However, as individuals learn to love themselves again and families and couples begin to turn towards each other and re-discover what holds them together, a powerful healing experience takes place and the promise of having a lasting, fulfilling life and relationships becomes reality. At RISE Therapy and Coaching, we have a passion for working with individuals, families, and couples, helping them heal from the life and relationship challenges they so often face.
For over 20 years, we have helped clients with a number of presenting issues, including depression, trauma, attachment issues, anxiety, behavioral issues, life transitions, addiction, chronic illness, parent-child concerns, couples issues, and family dysfunction.
Many people come to counseling feeling hopeless, believing that their lives or relationships are past healing. However, as individuals learn to love themselves again and families and couples begin to turn towards each other and re-discover what holds them together, a powerful healing experience takes place and the promise of having a lasting, fulfilling life and relationships becomes reality. At RISE Therapy and Coaching, we have a passion for working with individuals, families, and couples, helping them heal from the life and relationship challenges they so often face.
(435) 383-2450 View (435) 383-2450
Photo of Dallas Empey, Psychologist in 84770, UT
Dallas Empey
Psychologist, PhD
Verified Verified
Saint George, UT 84770
Empey also focuses on the emotional and psychological needs of individual adults and couples with an emphasis on repairing and building strong, resilient family relationships.
Dr. Empey is a licensed clinical psychologist with 25 years of experience counseling children, adolescents, parents, adults, and couples. He specializes in helping these populations overcome difficult emotional and behavioral problems. Dr. Empey is a kind, compassionate, and knowledgeable professional capable of helping you and your loved ones to overcome your challenges and find the peace we all desire.
Empey also focuses on the emotional and psychological needs of individual adults and couples with an emphasis on repairing and building strong, resilient family relationships.
Dr. Empey is a licensed clinical psychologist with 25 years of experience counseling children, adolescents, parents, adults, and couples. He specializes in helping these populations overcome difficult emotional and behavioral problems. Dr. Empey is a kind, compassionate, and knowledgeable professional capable of helping you and your loved ones to overcome your challenges and find the peace we all desire.
(385) 217-6469 View (385) 217-6469
Photo of Russell W Talbot, Clinical Social Work/Therapist in 84770, UT
Russell W Talbot
Clinical Social Work/Therapist, MEd, LCSW, MAC
Verified Verified
Saint George, UT 84770  (Online Only)
As a counselor & psycho-therapist for adolescents, adults and families. I have worked extensively with substance abusing/addicted adults and their families in residential, intensive outpatient and educational treatment settings. However, I also have experience providing therapy for issues including, but not limited to, mental/behavioral health social work, brain health, relationships, and providing “Intervention” services for families of treatment resistant individuals. As a former Educational Consultant and Program Advisor, I can assist families seeking out-of-home placement for loved ones, be it adolescent, young adult, or adult.
As a counselor & psycho-therapist for adolescents, adults and families. I have worked extensively with substance abusing/addicted adults and their families in residential, intensive outpatient and educational treatment settings. However, I also have experience providing therapy for issues including, but not limited to, mental/behavioral health social work, brain health, relationships, and providing “Intervention” services for families of treatment resistant individuals. As a former Educational Consultant and Program Advisor, I can assist families seeking out-of-home placement for loved ones, be it adolescent, young adult, or adult.
(435) 412-8071 View (435) 412-8071
Photo of ABC Counseling Services, Clinical Social Work/Therapist in 84770, UT
ABC Counseling Services
Clinical Social Work/Therapist, LCSW, CSAT, EMDR, IFS
Verified Verified
4 Endorsed
Saint George, UT 84770
Do you feel like you are going crazy? Are you losing sleep? Do your relationships seem to be chaotic? Do you experience random emotional roller coasters, lose time or feel lost or separate from your reality? If you or a loved one is experiencing symptoms such as these or any mood disorders, substance abuse, porn or sex addiction, betrayal and/or complex trauma, we can help you find peace and recovery. Whether you are struggling with mood regulation, addiction or trauma or all of them at once, we know how challenging it can be do navigate these challenges alone. We have the skills to help you heal and recover.
Do you feel like you are going crazy? Are you losing sleep? Do your relationships seem to be chaotic? Do you experience random emotional roller coasters, lose time or feel lost or separate from your reality? If you or a loved one is experiencing symptoms such as these or any mood disorders, substance abuse, porn or sex addiction, betrayal and/or complex trauma, we can help you find peace and recovery. Whether you are struggling with mood regulation, addiction or trauma or all of them at once, we know how challenging it can be do navigate these challenges alone. We have the skills to help you heal and recover.
(435) 774-0283 View (435) 774-0283
Photo of Haley Kapp At Gold Counseling, Counselor in 84770, UT
Haley Kapp At Gold Counseling
Counselor, ACMHC
Verified Verified
1 Endorsed
Saint George, UT 84770
Haley works with clients on anxiety, depression, trauma informed care, EMDR, life transitions, peer related pressures, social pressures, self-acceptance and self-esteem related areas of treatment. Haley graduated in 2017 from Utah State University with a bachelor of science in English. She attended the university on scholarship as an ambassador, where she would visit local high schools and prepare students to attend Utah State. Haley's experiences as a youth, a college ambassador and student, and now as a wife and mother have lead Haley to help others to navigate life's complexities.
Haley works with clients on anxiety, depression, trauma informed care, EMDR, life transitions, peer related pressures, social pressures, self-acceptance and self-esteem related areas of treatment. Haley graduated in 2017 from Utah State University with a bachelor of science in English. She attended the university on scholarship as an ambassador, where she would visit local high schools and prepare students to attend Utah State. Haley's experiences as a youth, a college ambassador and student, and now as a wife and mother have lead Haley to help others to navigate life's complexities.
(435) 919-5311 View (435) 919-5311
Photo of Timandra Fawson, Marriage & Family Therapist in 84770, UT
Timandra Fawson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint George, UT 84770
Are you struggling in your current relationship? Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns? Do you wonder at times if things can ever get back to the way they used to be? I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.
Are you struggling in your current relationship? Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns? Do you wonder at times if things can ever get back to the way they used to be? I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.
(435) 201-8035 View (435) 201-8035
Photo of Madison Harris at Gold Counseling, Clinical Social Work/Therapist in 84770, UT
Madison Harris at Gold Counseling
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Saint George, UT 84770
I had a professor a few years ago who said something life changing to me. He said, “As a therapist, it is your job to be the very last person in the room to give up hope.” This quote has helped shape how I conduct therapy and how I form relationships with my clients. I will be the person my clients can count on, believe in, trust, and encourage them to keep going and keep hoping.
I had a professor a few years ago who said something life changing to me. He said, “As a therapist, it is your job to be the very last person in the room to give up hope.” This quote has helped shape how I conduct therapy and how I form relationships with my clients. I will be the person my clients can count on, believe in, trust, and encourage them to keep going and keep hoping.
(435) 334-3111 View (435) 334-3111
Photo of Christine Gibb, Marriage & Family Therapist in 84770, UT
Christine Gibb
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint George, UT 84770
“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh. I can guide you to awareness for this kind of transformation. If you are feeling depressed, anxious or overwhelmed, I can help you find the tools to lead a more happy, healthy, fulfilling life. I enjoy helping people of all ages, race, gender & sexuality discover their unique gifts and talents so that they can find comfort and connection in sharing them. Whether you are feeling lonely or stagnant in a present relationship or single and wanting to explore how to achieve your personal, relationship or career goals, I can help.
“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh. I can guide you to awareness for this kind of transformation. If you are feeling depressed, anxious or overwhelmed, I can help you find the tools to lead a more happy, healthy, fulfilling life. I enjoy helping people of all ages, race, gender & sexuality discover their unique gifts and talents so that they can find comfort and connection in sharing them. Whether you are feeling lonely or stagnant in a present relationship or single and wanting to explore how to achieve your personal, relationship or career goals, I can help.
(435) 260-5037 View (435) 260-5037
Photo of Nate Cottle, Clinical Social Work/Therapist in 84770, UT
Nate Cottle
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Saint George, UT 84770
Have you ever asked for help and been disappointed with the results? I won't stand for that. I am not interested in "doing" therapy, but rather, creating a transformative partnership with my patients that helps them to become something greater. What does that look like? Whatever a patient needs it to be. I am passionate about taking people who have capacity to be better and helping them to maximize it. If you aren't progressing, I will help you find someone who can help. I work with an amazing team, and we have a fit for you.
Have you ever asked for help and been disappointed with the results? I won't stand for that. I am not interested in "doing" therapy, but rather, creating a transformative partnership with my patients that helps them to become something greater. What does that look like? Whatever a patient needs it to be. I am passionate about taking people who have capacity to be better and helping them to maximize it. If you aren't progressing, I will help you find someone who can help. I work with an amazing team, and we have a fit for you.
(435) 466-4017 View (435) 466-4017
Photo of Red Sands Psychiatry, Clinical Social Work/Therapist in 84770, UT
Red Sands Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint George, UT 84770
Red Sands Psychiatry believes a healthy life full of joy is attainable for all, and we are eager to help our patients find that life. We strive to create a compassionate environment where we take time to get to know our clients, to understand their lives and how their diagnoses impact them and their loved ones. We believe in supporting our clients, in their lifestyles and creating an atmosphere of acceptance and community. A team approach and collaborative care is necessary. We engage with our clients, their support team and additional healthcare providers to create holistic, research based, cost-effective, treatment plans.
Red Sands Psychiatry believes a healthy life full of joy is attainable for all, and we are eager to help our patients find that life. We strive to create a compassionate environment where we take time to get to know our clients, to understand their lives and how their diagnoses impact them and their loved ones. We believe in supporting our clients, in their lifestyles and creating an atmosphere of acceptance and community. A team approach and collaborative care is necessary. We engage with our clients, their support team and additional healthcare providers to create holistic, research based, cost-effective, treatment plans.
(435) 418-2316 View (435) 418-2316
Photo of Carlos E. Gomez, Clinical Social Work/Therapist in 84770, UT
Carlos E. Gomez
Clinical Social Work/Therapist, LCSW, EMDR, CPT, BSP
Verified Verified
5 Endorsed
Saint George, UT 84770
My name is Carlos. If you are on this page, I would guess you’re looking for a therapist for yourself or a loved one. I am the owner and operator of Trauma Treatment & Counseling, LLC. I opened my practice with a focus to help people heal from their traumas. As the practice grew, I shifted my focus into the training and development of an amazing clinical team of therapists. I shared my knowledge and helped them to grow in myriad ways. For a time, I had closed my caseload entirely so I could focus on the development of my team members. I am now opening my caseload again to continue my original passion as a healer.
My name is Carlos. If you are on this page, I would guess you’re looking for a therapist for yourself or a loved one. I am the owner and operator of Trauma Treatment & Counseling, LLC. I opened my practice with a focus to help people heal from their traumas. As the practice grew, I shifted my focus into the training and development of an amazing clinical team of therapists. I shared my knowledge and helped them to grow in myriad ways. For a time, I had closed my caseload entirely so I could focus on the development of my team members. I am now opening my caseload again to continue my original passion as a healer.
(435) 227-5506 View (435) 227-5506
Photo of Tori Vance At Gold Counseling, Pre-Licensed Professional in 84770, UT
Tori Vance At Gold Counseling
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Saint George, UT 84770  (Online Only)
Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.
Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.
(435) 599-8003 View (435) 599-8003
Photo of Debee Gold & Associates at Gold Counseling, PLLC, Clinical Social Work/Therapist in 84770, UT
Debee Gold & Associates at Gold Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint George, UT 84770
Life is beautiful and we are capable of exploring all aspects of it: the good and the difficult. Both things are necessary to become a strong and better "us"! Though there is so much good, life also comes with unanticipated 'rocks in our backpack'. This can leave us confused, hurt, and feeling displaced. Effective therapy is about several factors: experience, client healing, a clear diagnosis, concise and appropriate goals, and the tools needed to effectively navigate difficulty along the journey of life. We love what we do and we are good at it! Visit us at GOLDWELLNESS.COM
Life is beautiful and we are capable of exploring all aspects of it: the good and the difficult. Both things are necessary to become a strong and better "us"! Though there is so much good, life also comes with unanticipated 'rocks in our backpack'. This can leave us confused, hurt, and feeling displaced. Effective therapy is about several factors: experience, client healing, a clear diagnosis, concise and appropriate goals, and the tools needed to effectively navigate difficulty along the journey of life. We love what we do and we are good at it! Visit us at GOLDWELLNESS.COM
(435) 599-8003 View (435) 599-8003
Photo of Dr. Jeffrey W Cheney, Marriage & Family Therapist in 84770, UT
Dr. Jeffrey W Cheney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint George, UT 84770
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
(661) 731-3925 View (661) 731-3925
Photo of London Meister, Licensed Social Worker in 84770, UT
London Meister
Licensed Social Worker, CSW
Verified Verified
4 Endorsed
Saint George, UT 84770
Investing time to tell someone your story can be daunting. Let's make this comfortable - come as you are. I want to help you dismantle the harsh narratives we often take on, sometimes without even realizing it. The stories we tell ourselves shape our behaviors, relationships, physical health & entire reality. Along with Narrative Therapy, our work will include multiple evidence-based modalities— all proven to relieve symptoms of PTSD, anxiety, depression, and increase self-esteem. I love working with both individuals & couples. I tell my clients all of the time, we heal in the context of healthy relationships. Let’s cultivate yours.
Investing time to tell someone your story can be daunting. Let's make this comfortable - come as you are. I want to help you dismantle the harsh narratives we often take on, sometimes without even realizing it. The stories we tell ourselves shape our behaviors, relationships, physical health & entire reality. Along with Narrative Therapy, our work will include multiple evidence-based modalities— all proven to relieve symptoms of PTSD, anxiety, depression, and increase self-esteem. I love working with both individuals & couples. I tell my clients all of the time, we heal in the context of healthy relationships. Let’s cultivate yours.
(385) 332-8254 View (385) 332-8254
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.