Therapists in 82001
Stephanie Anne James
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Cheyenne, WY 82001
As you gift yourself with allowing yourself to heal and being priority in your own life, you begin to transform all other areas in your life; your work, family, and self concept are all positively effected.
My expertise is working with clients dealing with anxiety, depression, relationship, change of life, or traumatic issues. Helping a client to gain depth of insight, learn to utilize and trust their own resources, and helping to bring a client to wholeness and healing is my professional passion. I facilitate the process that helps clients actualize, and begin to live their highest quality of life.
As you gift yourself with allowing yourself to heal and being priority in your own life, you begin to transform all other areas in your life; your work, family, and self concept are all positively effected.
My expertise is working with clients dealing with anxiety, depression, relationship, change of life, or traumatic issues. Helping a client to gain depth of insight, learn to utilize and trust their own resources, and helping to bring a client to wholeness and healing is my professional passion. I facilitate the process that helps clients actualize, and begin to live their highest quality of life.
Jesse Okeefe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001 (Online Only)
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
Online Therapists
Jeanette Nelson
Clinical Social Work/Therapist, PCSW
Verified Verified
Cheyenne, WY 82001 (Online Only)
Waitlist for new clients
Hello fellow traveler! This life is a journey and everyone’s path is uniquely their own. But one thing we all have in common is that as soon as we think we have our path perfectly planned, we find ourselves off balanced, nudged, even pushed in a different direction. Utilizing cultural sensitivity, empathy and the best evidence based practices, it is my goal to help you discover your inner strengths and resiliency so you can navigate the difficulties and challenges in life with grace and self assurance. Searching for someone to assist you was the first brave step toward transforming your life and blazing new trails.
Hello fellow traveler! This life is a journey and everyone’s path is uniquely their own. But one thing we all have in common is that as soon as we think we have our path perfectly planned, we find ourselves off balanced, nudged, even pushed in a different direction. Utilizing cultural sensitivity, empathy and the best evidence based practices, it is my goal to help you discover your inner strengths and resiliency so you can navigate the difficulties and challenges in life with grace and self assurance. Searching for someone to assist you was the first brave step toward transforming your life and blazing new trails.
Lexie Harper-Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001 (Online Only)
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
See more therapy options for 82001
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.