Therapists in 80004
Kevin Schlegel
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Arvada, CO 80004
Dr. Schlegel's approach to therapy is pragmatic, client focused, and employs a variety of clinical interventions that target problematic behavior, cognitions, and emotional dysregulation. He takes advantage of treatments that are evidence-based, and favors interventions that address the range of factors that contribute to personal adversity. His therapeutic style is marked by mutual collaboration, fresh perspective taking, active teaching, and warm humor. He is committed to tailoring strategies to build upon client strengths while meeting each client's unique qualities, concerns, and circumstances. Providing the direction needed to not only cope, but to "own" challenges and strengths.
Dr. Schlegel's approach to therapy is pragmatic, client focused, and employs a variety of clinical interventions that target problematic behavior, cognitions, and emotional dysregulation. He takes advantage of treatments that are evidence-based, and favors interventions that address the range of factors that contribute to personal adversity. His therapeutic style is marked by mutual collaboration, fresh perspective taking, active teaching, and warm humor. He is committed to tailoring strategies to build upon client strengths while meeting each client's unique qualities, concerns, and circumstances. Providing the direction needed to not only cope, but to "own" challenges and strengths.
Michael Mendoza
Pre-Licensed Professional, LPCC, MFTC
Verified Verified
Arvada, CO 80004
I love the quote, "The beauty of the world lies in the diversity of its people"... Are you a person of color who has experienced social and cultural barriers to mental health? Increased stress and loneliness can make it very difficult to connect, build healthy relationships, and feel good about yourself. Are you or your child struggling to feel secure, happy, and full of life? If you feel ready to begin your journey of healing and growth, I am here to support you.
I love the quote, "The beauty of the world lies in the diversity of its people"... Are you a person of color who has experienced social and cultural barriers to mental health? Increased stress and loneliness can make it very difficult to connect, build healthy relationships, and feel good about yourself. Are you or your child struggling to feel secure, happy, and full of life? If you feel ready to begin your journey of healing and growth, I am here to support you.
Rachel Smith
Licensed Professional Counselor, MA, LPC, NCC, CAS
Verified Verified
3 Endorsed
Arvada, CO 80004
Love Letter to a Future Client: There is so much to be afraid of in this life, ranging from what people think of you to the fate of the human race. And yet, fear is not the answer. Fear tells us to hide, avoid, and submit. Fear tells us to avoid the things that we really want to do or be because we might fail, get hurt, or be rejected. I do not promise to erase fear. Fear is just a part of being human - I am afraid sometimes, too! What I can tell you is that I help people every day to make the choices and take the risks – even in the face of fear – that lead to a life of purpose, meaning, connection, creativity, and joy.
Love Letter to a Future Client: There is so much to be afraid of in this life, ranging from what people think of you to the fate of the human race. And yet, fear is not the answer. Fear tells us to hide, avoid, and submit. Fear tells us to avoid the things that we really want to do or be because we might fail, get hurt, or be rejected. I do not promise to erase fear. Fear is just a part of being human - I am afraid sometimes, too! What I can tell you is that I help people every day to make the choices and take the risks – even in the face of fear – that lead to a life of purpose, meaning, connection, creativity, and joy.
See more therapy options for 80004
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.