Family Therapy in 68520
Vanessa Neuhaus
Marriage & Family Therapist, MS, LMFT, LIMHP
Verified Verified
3 Endorsed
Lincoln, NE 68520
I'm a laid-back Marriage and Family Therapist who specializes in helping couples understand each other's perspectives and break down barriers to effective communication.
Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating? Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.
I'm a laid-back Marriage and Family Therapist who specializes in helping couples understand each other's perspectives and break down barriers to effective communication.
Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating? Have you been so defined by the opinions of others that you've forgotten who you are and what you want from life? Are anxiety and panic almost always running your life, and you can't remember the last time you felt grounded and at peace? Know it doesn't have to be this way. At Sikhona Holistic Therapy + Wellness, I use evidence-based treatment, compassion, humor, and no-nonsense guidance to help you infuse joy, freedom, and peace into your life.
Magda M Blanco
Counselor, LIMHP, NCC, CHT
Verified Verified
Lincoln, NE 68520
I have both Marriage and Family Therapy and Mental Health Counseling Master’s degrees.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
I have both Marriage and Family Therapy and Mental Health Counseling Master’s degrees.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
Blue Valley Behavioral Health
Verified Verified
Lincoln, NE 68520
This can be in the form of Individual, Family or Marital Therapy or Medication Management.
Blue Valley Behavioral Health (BVBH) has been providing outpatient Mental Health, Community Support, Medication Management and Substance Abuse counseling for over 50 years to adults, youth and families. BVBH has a long standing reputation of providing professional and quality treatment to people of all ages who are dealing with problems such as anxiety, depression, anger, relationship difficulties, substance abuse and other related issues that are common to all of us.
This can be in the form of Individual, Family or Marital Therapy or Medication Management.
Blue Valley Behavioral Health (BVBH) has been providing outpatient Mental Health, Community Support, Medication Management and Substance Abuse counseling for over 50 years to adults, youth and families. BVBH has a long standing reputation of providing professional and quality treatment to people of all ages who are dealing with problems such as anxiety, depression, anger, relationship difficulties, substance abuse and other related issues that are common to all of us.
Jennifer A Manche
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
5 Endorsed
Lincoln, NE 68520
Accepting new clients! Helping couples and individuals to build, maintain, & repair lasting relationships! Schedule now jennifer-manche.clientsecure.me
Accepting new clients! Helping couples and individuals to build, maintain, & repair lasting relationships! Schedule now jennifer-manche.clientsecure.me
Cristin Patent
Counselor, MS, LIMHP, LADC
Verified Verified
Lincoln, NE 68520
Not accepting new clients
Life is hard. There are so many things that can happen in our lives that result in us feeling stressed, overwhelmed, anxious, and depressed. Whether you have been experiencing a lot of changes, recently had a loss, have been struggling with mental health symptoms for as long as you can remember, or have been through traumatic experiences, you deserve to be heard. You deserve to process your thoughts, feelings, and experiences in a safe place. You deserve to work on your personal goals and overcome barriers. Life is hard, but you are capable of doing hard things!
Life is hard. There are so many things that can happen in our lives that result in us feeling stressed, overwhelmed, anxious, and depressed. Whether you have been experiencing a lot of changes, recently had a loss, have been struggling with mental health symptoms for as long as you can remember, or have been through traumatic experiences, you deserve to be heard. You deserve to process your thoughts, feelings, and experiences in a safe place. You deserve to work on your personal goals and overcome barriers. Life is hard, but you are capable of doing hard things!
See more therapy options for 68520
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.