Photo of Ximena Bravo, Clinical Social Work/Therapist in 60517, IL
Ximena Bravo
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodridge, IL 60517  (Online Only)
I also have a deep interest in treating adults with trauma, anxiety, depression, grief, family conflicts, domestic violence and life transitions.
Hello! I am the founder and owner of Compassionate Holistic Counseling, LLC. I am passionate about treating the whole person with respect and honor. This means being empathetic, compassionate, encouraging, validating and accepting of each individual I come in contact with. One of my biggest joys is working with children 7+ and adolescents. I treat anxiety, depression, trauma (physical/sexual, emotional and/or medical), behavioral issues, grief, stress, the effects of divorce/separation, and school related issues. I help build coping strategies, self esteem, social competence and resilience.
I also have a deep interest in treating adults with trauma, anxiety, depression, grief, family conflicts, domestic violence and life transitions.
Hello! I am the founder and owner of Compassionate Holistic Counseling, LLC. I am passionate about treating the whole person with respect and honor. This means being empathetic, compassionate, encouraging, validating and accepting of each individual I come in contact with. One of my biggest joys is working with children 7+ and adolescents. I treat anxiety, depression, trauma (physical/sexual, emotional and/or medical), behavioral issues, grief, stress, the effects of divorce/separation, and school related issues. I help build coping strategies, self esteem, social competence and resilience.
(331) 215-6994 View (331) 215-6994
Photo of Tamara Denton, Licensed Clinical Professional Counselor in 60517, IL
Tamara Denton
Licensed Clinical Professional Counselor, EdD, LCPC, CADC, CAMS, SAP
Verified Verified
3 Endorsed
Woodridge, IL 60517
As a skilled Counselor, Educator and Coach, I provide individual, family, couples, and marital coaching sessions in an empowering environment where clients can feel safe and secure as they work toward achieving their goals.
I am Licensed Clinical Professional Counselor, as well as a Certified Alcohol and Drug Counselor, Certified Anger Management Specialist and Qualified Substance Abuse Professional.
As a skilled Counselor, Educator and Coach, I provide individual, family, couples, and marital coaching sessions in an empowering environment where clients can feel safe and secure as they work toward achieving their goals.
I am Licensed Clinical Professional Counselor, as well as a Certified Alcohol and Drug Counselor, Certified Anger Management Specialist and Qualified Substance Abuse Professional.
(708) 375-1624 View (708) 375-1624
Photo of Bianca Clark, Clinical Social Work/Therapist in 60517, IL
Bianca Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodridge, IL 60517
Dr. Clark is a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. She has worked in behavioral health, outpatient mental health, psychiatric services, and crisis. Her relational style is collaborative and supportive as she seeks to provide a warm, safe space for her clients. Dr. Clark specializes in the treatment of trauma, depression, anxiety, identity, relationships, and life transitions. Dr. Clark has a doctorate in Advanced Studies in Human Behavior and a Bachelor's and Master's in social work.
Dr. Clark is a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. She has worked in behavioral health, outpatient mental health, psychiatric services, and crisis. Her relational style is collaborative and supportive as she seeks to provide a warm, safe space for her clients. Dr. Clark specializes in the treatment of trauma, depression, anxiety, identity, relationships, and life transitions. Dr. Clark has a doctorate in Advanced Studies in Human Behavior and a Bachelor's and Master's in social work.
(630) 394-8910 View (630) 394-8910
Photo of Jennifer Manfre, Psychologist in 60517, IL
Jennifer Manfre
Psychologist, PsyD
Verified Verified
3 Endorsed
Woodridge, IL 60517
Manfre utilizes a strengths-based approach to treatment and integrates a variety of techniques specific to the needs of each client which often include cognitive-behavioral therapy, family systems therapy, behavior modification and parent education.
Dr. Manfre is a licensed clinical psychologist with extensive experience conducting psychological and neuropsychological evaluations. Dr. Manfre is ADOS certified and served as an Early Intervention Provider for 8 years. Her areas of clinical interest include working with children and adolescents struggling with depression or anxiety, behavior management and parent-child attachment difficulties, and assessment and treatment of Autism Spectrum Disorders.
Manfre utilizes a strengths-based approach to treatment and integrates a variety of techniques specific to the needs of each client which often include cognitive-behavioral therapy, family systems therapy, behavior modification and parent education.
Dr. Manfre is a licensed clinical psychologist with extensive experience conducting psychological and neuropsychological evaluations. Dr. Manfre is ADOS certified and served as an Early Intervention Provider for 8 years. Her areas of clinical interest include working with children and adolescents struggling with depression or anxiety, behavior management and parent-child attachment difficulties, and assessment and treatment of Autism Spectrum Disorders.
(630) 968-0792 View (630) 968-0792
Photo of Courtney Vilimek, Counselor in 60517, IL
Courtney Vilimek
Counselor, LCPC, BCBA
Verified Verified
Woodridge, IL 60517  (Online Only)
I believe it is critical to meet the child and family where they are in the therapeutic process while working together to increase their quality of life.
I work with a wide variety of young children, adolescents, and families who are in need of support due to behavioral concerns, social skills deficits, anxiety symptomology, attention deficits, autism spectrum disorder, adjustment to divorce, and parent training. I practices from a collaborative approach, emphasizing the importance of building strong relationships with both the child and family to generalize skills outside of the therapeutic environment. Further, I work diligently with schools, physicians and other members of the child’s community to provide consistency of support to the child and family.
I believe it is critical to meet the child and family where they are in the therapeutic process while working together to increase their quality of life.
I work with a wide variety of young children, adolescents, and families who are in need of support due to behavioral concerns, social skills deficits, anxiety symptomology, attention deficits, autism spectrum disorder, adjustment to divorce, and parent training. I practices from a collaborative approach, emphasizing the importance of building strong relationships with both the child and family to generalize skills outside of the therapeutic environment. Further, I work diligently with schools, physicians and other members of the child’s community to provide consistency of support to the child and family.
(630) 491-1269 View (630) 491-1269
Photo of Cheryl LeDuc, Marriage & Family Therapist Intern in 60517, IL
Cheryl LeDuc
Marriage & Family Therapist Intern
Verified Verified
Woodridge, IL 60517
Struggles in life happen, but suffering is optional. I have a passion for helping others. I'm in the final stretch of receiving my master’s degree in Marriage and Family counseling through Northcentral University's MAMFT program. My undergraduate degree in early childhood development began my career teaching and directing daycare. My love for working with children and families has always been unwavering. As a single parent with a grown daughter with autism spectrum disorder (ASD), I have fought for educational services and encouraged her to accept her uniqueness by focusing on her unique gifts and talents.
Struggles in life happen, but suffering is optional. I have a passion for helping others. I'm in the final stretch of receiving my master’s degree in Marriage and Family counseling through Northcentral University's MAMFT program. My undergraduate degree in early childhood development began my career teaching and directing daycare. My love for working with children and families has always been unwavering. As a single parent with a grown daughter with autism spectrum disorder (ASD), I have fought for educational services and encouraged her to accept her uniqueness by focusing on her unique gifts and talents.
(708) 290-7951 View (708) 290-7951
Photo of Jennifer M Cross, Licensed Professional Counselor in 60517, IL
Jennifer M Cross
Licensed Professional Counselor, LPC
Not Verified Not Verified
Woodridge, IL 60517
Do you want to feel vibrant and alive but feel off track and stuck? Do you feel that anxiety and depression control your life? Maybe you struggle to communicate with your friends or family members. Do you struggle with having low self-esteem and confidence? Perhaps you feel stuck with your current job and do not know how to move forward. What would it mean to you to finally be happy with your life and in your relationships? Jennifer M. Cross, MS, LPC believes that all people hold the keys to creating a life that they love.
Do you want to feel vibrant and alive but feel off track and stuck? Do you feel that anxiety and depression control your life? Maybe you struggle to communicate with your friends or family members. Do you struggle with having low self-esteem and confidence? Perhaps you feel stuck with your current job and do not know how to move forward. What would it mean to you to finally be happy with your life and in your relationships? Jennifer M. Cross, MS, LPC believes that all people hold the keys to creating a life that they love.
(630) 634-7812 View (630) 634-7812
Photo of Kara Olimene, Clinical Social Work/Therapist in 60517, IL
Kara Olimene
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
5 Endorsed
Woodridge, IL 60517
Such approaches may include Cognitive Behavioral Therapy, Family Systems Model, motivational interviewing & Acceptance & Commitment Therapy.
I am the co-owner and therapist at Olimene Counseling Services, Inc. I am passionate about making a positive change for behavioral health clients in the community. I have great confidence that the behavioral health therapy we provide to the community will assist individuals and families in achieving emotional wellness and stability. I completed my undergraduate work at Carthage College in Wisconsin, and my masters degree at the University of Illinois at Chicago. I have a history of working for 10 years in the crisis department of a behavioral health hospital both as a therapist and a manager.
Such approaches may include Cognitive Behavioral Therapy, Family Systems Model, motivational interviewing & Acceptance & Commitment Therapy.
I am the co-owner and therapist at Olimene Counseling Services, Inc. I am passionate about making a positive change for behavioral health clients in the community. I have great confidence that the behavioral health therapy we provide to the community will assist individuals and families in achieving emotional wellness and stability. I completed my undergraduate work at Carthage College in Wisconsin, and my masters degree at the University of Illinois at Chicago. I have a history of working for 10 years in the crisis department of a behavioral health hospital both as a therapist and a manager.
(331) 318-8181 x22 View (331) 318-8181 x22
Photo of Lori A Andrews, Counselor in 60517, IL
Lori A Andrews
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Woodridge, IL 60517
I am a Licensed Clinical Professional Counselor with post-graduate certification in Marriage and Family Counseling from Northwestern University's Family Institute.
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships. While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
I am a Licensed Clinical Professional Counselor with post-graduate certification in Marriage and Family Counseling from Northwestern University's Family Institute.
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships. While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
(630) 708-7925 View (630) 708-7925
Photo of Kathleen Hickey, Psychologist in 60517, IL
Kathleen Hickey
Psychologist, RN, PsyD
Verified Verified
1 Endorsed
Woodridge, IL 60517
I provide individual, couples and family therapy to people of all ages who are seeking help with a wide variety of difficulties.
I believe we have the potential to create a fulfilling life on every level. By engaging in the process of therapy, I have found that people are able to discover the courage and desire to change so they can seek a better, more complete way of being themselves, alone and in relationships. I approach each client as a unique individual and work to create a respectful and safe atmosphere where clients feel heard and their feelings validated. Through my active, caring and collaborative approach to psychotherapy, I hope to empower others to make positive changes in their lives and relationships.
I provide individual, couples and family therapy to people of all ages who are seeking help with a wide variety of difficulties.
I believe we have the potential to create a fulfilling life on every level. By engaging in the process of therapy, I have found that people are able to discover the courage and desire to change so they can seek a better, more complete way of being themselves, alone and in relationships. I approach each client as a unique individual and work to create a respectful and safe atmosphere where clients feel heard and their feelings validated. Through my active, caring and collaborative approach to psychotherapy, I hope to empower others to make positive changes in their lives and relationships.
(630) 672-0924 View (630) 672-0924
Photo of Amanda M Beedy, Clinical Social Work/Therapist in 60517, IL
Amanda M Beedy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Downers Grove, IL 60517
I am a licensed clinical social worker and psychotherapist specializing in work with children, parents and women's issues. In a safe and empathic environment, I provide trauma-information, relationship-based psychotherapy and play therapy. I completed my training in family systems practice and hold additional certifications in domestic violence and sexual assault. My approach is informed by training in normative child development and the neuropsychological effects of complex stress and I have extensive experience working with a variety of emotional and behavioral concerns.
I am a licensed clinical social worker and psychotherapist specializing in work with children, parents and women's issues. In a safe and empathic environment, I provide trauma-information, relationship-based psychotherapy and play therapy. I completed my training in family systems practice and hold additional certifications in domestic violence and sexual assault. My approach is informed by training in normative child development and the neuropsychological effects of complex stress and I have extensive experience working with a variety of emotional and behavioral concerns.
(773) 877-3143 View (773) 877-3143
Photo of Dr. Maria Urani Liu, Psychologist in 60517, IL
Dr. Maria Urani Liu
Psychologist, PsyD
Verified Verified
Woodridge, IL 60517
I am a Licensed Clinical Psychologist with extensive experience providing individual, couples, and family psychotherapy and psychological and neuropsychological assessment services. I will work with you to develop an individualized treatment plan and will provide a supportive environment which will enable you to freely explore emotions, gain deeper self awareness, and develop skills for coping with difficulties in the future.
I am a Licensed Clinical Psychologist with extensive experience providing individual, couples, and family psychotherapy and psychological and neuropsychological assessment services. I will work with you to develop an individualized treatment plan and will provide a supportive environment which will enable you to freely explore emotions, gain deeper self awareness, and develop skills for coping with difficulties in the future.
(630) 765-3756 View (630) 765-3756
Photo of Debbie Barrett Phd, Clinical Social Work/Therapist in 60517, IL
Debbie Barrett Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Woodridge, IL 60517
Additionally, I have extensive training and experience working with those impacted by domestic and family violence and substance abuse.
Do you wish your life was different, or your relationships more fulfilling? People often begin therapy when they are hurting or feel stuck. They may feel overwhelmed by past or present stressors or traumas and may not know what to do to feel better. Others begin therapy as a means to deepen their understanding of themselves and to reflect on how and why they think, feel, and act as they do. Therapy is a process of self-reflection that leads to personal growth and healing.
Additionally, I have extensive training and experience working with those impacted by domestic and family violence and substance abuse.
Do you wish your life was different, or your relationships more fulfilling? People often begin therapy when they are hurting or feel stuck. They may feel overwhelmed by past or present stressors or traumas and may not know what to do to feel better. Others begin therapy as a means to deepen their understanding of themselves and to reflect on how and why they think, feel, and act as they do. Therapy is a process of self-reflection that leads to personal growth and healing.
(630) 233-9058 View (630) 233-9058
Photo of Meg Childress, Clinical Social Work/Therapist in 60517, IL
Meg Childress
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodridge, IL 60517
My work with younger children usually involves play therapy with ancillary parenting / family support.
I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.
My work with younger children usually involves play therapy with ancillary parenting / family support.
I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.
(630) 518-4014 View (630) 518-4014
Photo of Jessica K Paganis, Clinical Social Work/Therapist in 60517, IL
Jessica K Paganis
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Woodridge, IL 60517
The Center for Hope & Healing is unique in that we are attuned to the impact that raising a spirited child places on the family as a whole and seek to provide an interactive and collaborative therapeutic setting that fosters growth and allows families to function at their highest potential.
As a clinical social worker I am committed to providing therapeutic interventions that optimize the social and emotional well being of individuals, children and families. Support services are tailored to each individual while integrating the unique dynamics that define each persons social and family system. I support families and individuals through creating unique shifts in mindset, creating family oriented goals that increase positive behavior and social cohesiveness, provide Individual & Couples Counseling, and IEP Advocacy & Consultation.
The Center for Hope & Healing is unique in that we are attuned to the impact that raising a spirited child places on the family as a whole and seek to provide an interactive and collaborative therapeutic setting that fosters growth and allows families to function at their highest potential.
As a clinical social worker I am committed to providing therapeutic interventions that optimize the social and emotional well being of individuals, children and families. Support services are tailored to each individual while integrating the unique dynamics that define each persons social and family system. I support families and individuals through creating unique shifts in mindset, creating family oriented goals that increase positive behavior and social cohesiveness, provide Individual & Couples Counseling, and IEP Advocacy & Consultation.
(630) 338-0578 View (630) 338-0578
Photo of Laurie Sackett-Maniacci, Psychologist in 60517, IL
Laurie Sackett-Maniacci
Psychologist, PsyD, MA, RYT
Verified Verified
Woodridge, IL 60517
I seek to integrate these approaches to best meet the needs of each client, couple, or family.
Thank you for visiting my profile and I invite you to come and "expand" with me. Moving through the transitions and stressors of life can be challenging. Often, we move through these challenges with ease, but at other times, we can become overwhelmed and find that what typically works for us is no longer working. We may be constricted by our typical ways of coping. In my practice, I help guide clients towards solutions and expanding one’s repertoire of coping behaviors, interpersonal skills, and wellness! I strive to help people create stability, mental strength, and harmony in their relationship with self and others.
I seek to integrate these approaches to best meet the needs of each client, couple, or family.
Thank you for visiting my profile and I invite you to come and "expand" with me. Moving through the transitions and stressors of life can be challenging. Often, we move through these challenges with ease, but at other times, we can become overwhelmed and find that what typically works for us is no longer working. We may be constricted by our typical ways of coping. In my practice, I help guide clients towards solutions and expanding one’s repertoire of coping behaviors, interpersonal skills, and wellness! I strive to help people create stability, mental strength, and harmony in their relationship with self and others.
(331) 244-7857 View (331) 244-7857
Photo of Sherry L Mauritzen, Drug & Alcohol Counselor in 60517, IL
Sherry L Mauritzen
Drug & Alcohol Counselor, MS, CAADC, AADC
Verified Verified
1 Endorsed
Woodridge, IL 60517
I have and continue to work with Criminal Justice System, Department of Family Services, Illinois Secretary of State, and all referral persons.
Counseling is online, certified in Illinois CAADC and South Carolina AADC, so its flexible, easy access, safe and in the privacy of your own home. We can do a phone or free video chat consultation and answer all your questions. As a therapist, I am compassionate and believe in being genuine and mindful with clients. Supporting and working with clients that struggle from situational issues needing help with developing healthier coping skills to long term symptoms with anxiety, depression, grief and/or addictions.
I have and continue to work with Criminal Justice System, Department of Family Services, Illinois Secretary of State, and all referral persons.
Counseling is online, certified in Illinois CAADC and South Carolina AADC, so its flexible, easy access, safe and in the privacy of your own home. We can do a phone or free video chat consultation and answer all your questions. As a therapist, I am compassionate and believe in being genuine and mindful with clients. Supporting and working with clients that struggle from situational issues needing help with developing healthier coping skills to long term symptoms with anxiety, depression, grief and/or addictions.
(864) 351-3215 View (864) 351-3215
Photo of Sheila Adamo, Clinical Social Work/Therapist in 60517, IL
Sheila Adamo
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
2 Endorsed
Woodridge, IL 60517
My extensive history of helping families with special needs includes providing the family the support needed to address the complex issues they encounter.
I enjoy empowering people of all ages to create a unique path that will accentuate their strengths while also providing support and space to address any obstacles that may block their progress. Finding one’s voice and having the confidence and knowledge to guide you in becoming an authentic individual is both a challenging and enriching process that I would feel honored to participate in with you. Whether you have a young child just starting this journey or have many different life experiences, I believe that investing in yourself through therapy, self-care, and introspection will lead to a much happier and authentic life. ​
My extensive history of helping families with special needs includes providing the family the support needed to address the complex issues they encounter.
I enjoy empowering people of all ages to create a unique path that will accentuate their strengths while also providing support and space to address any obstacles that may block their progress. Finding one’s voice and having the confidence and knowledge to guide you in becoming an authentic individual is both a challenging and enriching process that I would feel honored to participate in with you. Whether you have a young child just starting this journey or have many different life experiences, I believe that investing in yourself through therapy, self-care, and introspection will lead to a much happier and authentic life. ​
(331) 210-9673 View (331) 210-9673
Photo of Julie A Peterson, Psychologist in 60517, IL
Julie A Peterson
Psychologist, PsyD
Verified Verified
Downers Grove, IL 60517
Dr. Peterson is a licensed clinical psychologist. In her therapy and testing work with clients, she places a large emphasis on support in addition to symptom reduction. She thoughtfully integrates perspectives from Family Systems, Cognitive-Behavioral Therapy, and Adlerian theory to assist clients through discouragements in their lives that may cause them to feel stuck in life transitions. Her therapeutic interventions encourage the client's assets and creativity to empower his or her ability to enhance every aspect of his or her life. Dr. Peterson also provides psychological testing services as needed.
Dr. Peterson is a licensed clinical psychologist. In her therapy and testing work with clients, she places a large emphasis on support in addition to symptom reduction. She thoughtfully integrates perspectives from Family Systems, Cognitive-Behavioral Therapy, and Adlerian theory to assist clients through discouragements in their lives that may cause them to feel stuck in life transitions. Her therapeutic interventions encourage the client's assets and creativity to empower his or her ability to enhance every aspect of his or her life. Dr. Peterson also provides psychological testing services as needed.
(847) 802-4058 View (847) 802-4058
Photo of Rachel Winborn, Clinical Social Work/Therapist in 60517, IL
Rachel Winborn
Clinical Social Work/Therapist, MFA, MA, LSW
Verified Verified
Downers Grove, IL 60517
Rachel’s creative background lends itself to an intuitive therapeutic practice and her recent training as a Social Worker brings her grounded in the world of each individual she works with. Rachel is an attuned, empathetic listener, who focuses on her clients’ needs. She has experience working with persons with chronic distress, complex PTSD, mood disorders, depression, anxiety, neurodiversity (autism, ADHD, learning differences), faith-based injury/inquiry, grief/loss, identity, life transitions, parenting, family, and relationship issues.
Rachel’s creative background lends itself to an intuitive therapeutic practice and her recent training as a Social Worker brings her grounded in the world of each individual she works with. Rachel is an attuned, empathetic listener, who focuses on her clients’ needs. She has experience working with persons with chronic distress, complex PTSD, mood disorders, depression, anxiety, neurodiversity (autism, ADHD, learning differences), faith-based injury/inquiry, grief/loss, identity, life transitions, parenting, family, and relationship issues.
(630) 446-6692 View (630) 446-6692
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.