Therapists in Cleveland, TN

Photo of Lara Kate Todd, Marriage & Family Therapist Intern in Cleveland, TN
Lara Kate Todd
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
4 Endorsed
Cleveland, TN 37311
Life brings so many challenges, and at times you can feel stuck and lost. You may be feeling stuck in your relationship, or you may be feeling overwhelmed with all the changes life has thrown at you. Therapy is a safe place to process your experiences and walk through your journey. I would be honored to work with you while you navigate these difficult situations and participate in your healing process. My goal as a therapist is for you to feel seen, heard, and understood. There is hope in your journey and you are not alone!
Life brings so many challenges, and at times you can feel stuck and lost. You may be feeling stuck in your relationship, or you may be feeling overwhelmed with all the changes life has thrown at you. Therapy is a safe place to process your experiences and walk through your journey. I would be honored to work with you while you navigate these difficult situations and participate in your healing process. My goal as a therapist is for you to feel seen, heard, and understood. There is hope in your journey and you are not alone!
(423) 561-9148 View (423) 561-9148
Photo of Nona Kelly, Marriage & Family Therapist in Cleveland, TN
Nona Kelly
Marriage & Family Therapist, LMFT
Verified Verified
Cleveland, TN 37312
Nona Kelly is a Licensed Marriage and Family therapist (LMFT) with over 20 years of experience in both the public and private sector. Nona enjoys working with individuals, couples, and families who are wanting a healthier life. She has extensive experience treating many issues and diagnoses, including depression and anxiety, women’s issues, family issues, addiction, and life transitions. Nona completed her master’s degree at Loma Linda University and is licensed both in California and Tennessee.
Nona Kelly is a Licensed Marriage and Family therapist (LMFT) with over 20 years of experience in both the public and private sector. Nona enjoys working with individuals, couples, and families who are wanting a healthier life. She has extensive experience treating many issues and diagnoses, including depression and anxiety, women’s issues, family issues, addiction, and life transitions. Nona completed her master’s degree at Loma Linda University and is licensed both in California and Tennessee.
(423) 380-1893 View (423) 380-1893
Photo of Hannah Sexton, Pre-Licensed Professional in Cleveland, TN
Hannah Sexton
Pre-Licensed Professional, MFT-I, MS
Verified Verified
3 Endorsed
Cleveland, TN 37311
It’s normal as a parent to feel overwhelmed or exhausted when your teen or child are hurting and working through life adjustments, problems at school, and other major changes. Children and teens communicate through their actions due to lack of understanding the emotions underneath. My passion is to help children and teenagers who are struggling to process their emotions and work through life’s difficulties by providing a safe and warm place for them to grow more in who they are.
It’s normal as a parent to feel overwhelmed or exhausted when your teen or child are hurting and working through life adjustments, problems at school, and other major changes. Children and teens communicate through their actions due to lack of understanding the emotions underneath. My passion is to help children and teenagers who are struggling to process their emotions and work through life’s difficulties by providing a safe and warm place for them to grow more in who they are.
(423) 244-0032 View (423) 244-0032
Photo of J. Trevor Milliron, Psychologist in Cleveland, TN
J. Trevor Milliron
Psychologist, PhD
Verified Verified
Cleveland, TN 37311
My practice is exclusively dedicated to serving adults with OCD. I offer an intensive and highly customized approach based on Acceptance and Commitment Therapy (ACT) combined with Exposure/Response Prevention (ERP). Although ERP is the gold standard treatment for OCD, misconceptions about ERP often result in unnecessary fears. The pain of ERP treatment is no greater, and often less, than the pain you are already in. You will find my approach respectful, affirming, and gentle.
My practice is exclusively dedicated to serving adults with OCD. I offer an intensive and highly customized approach based on Acceptance and Commitment Therapy (ACT) combined with Exposure/Response Prevention (ERP). Although ERP is the gold standard treatment for OCD, misconceptions about ERP often result in unnecessary fears. The pain of ERP treatment is no greater, and often less, than the pain you are already in. You will find my approach respectful, affirming, and gentle.
(423) 481-8394 View (423) 481-8394
Photo of Ivorie Mayes, Clinical Social Work/Therapist in Cleveland, TN
Ivorie Mayes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cleveland, TN 37312
As a therapist with nine years of experience working with families and children; I currently am a Therapist at Divergent Roads Counseling. My mission is to lead you toward peace, ensuring you feel heard and understood. With a focus on children, I've spent the past five years addressing concerns such as anxiety, depression, and ADHD. Let's equip you with the skills to confidently navigate life's challenges. Taking this significant step towards therapy is crucial, and I'm here to support you. I accept self-pay clients, and for insurance inquiries, please call to check eligibility. Excited to assist you on your journey.
As a therapist with nine years of experience working with families and children; I currently am a Therapist at Divergent Roads Counseling. My mission is to lead you toward peace, ensuring you feel heard and understood. With a focus on children, I've spent the past five years addressing concerns such as anxiety, depression, and ADHD. Let's equip you with the skills to confidently navigate life's challenges. Taking this significant step towards therapy is crucial, and I'm here to support you. I accept self-pay clients, and for insurance inquiries, please call to check eligibility. Excited to assist you on your journey.
(423) 460-8966 View (423) 460-8966
Photo of Hanna Marino, Pre-Licensed Professional in Cleveland, TN
Hanna Marino
Pre-Licensed Professional, MS, MFT-I, AAMFT
Verified Verified
2 Endorsed
Cleveland, TN 37311
Waitlist for new clients
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
(423) 919-9397 View (423) 919-9397
Photo of Joshua Alexander, Marriage & Family Therapist Intern in Cleveland, TN
Joshua Alexander
Marriage & Family Therapist Intern, MFTI, MS, AAMFT
Verified Verified
5 Endorsed
Cleveland, TN 37311
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
(423) 295-7633 View (423) 295-7633
Photo of Amanda Jo Teague in Cleveland, TN
Amanda Jo Teague
Verified Verified
1 Endorsed
Cleveland, TN 37312
Hello! I am Amanda. I am American born but British trained. In my office, I offer you holistic therapy services with a cup of tea. I use a strength-based perspective to support you to make the most of your current strengths and resources. I am trained to work with individuals from a variety of spiritual paths. I have a collaborative approach. We will work together to create a holistic treatment plan that works for you. I will use a combination of therapy modalities that work best for improving your specific circumstances and play to your natural strengths.
Hello! I am Amanda. I am American born but British trained. In my office, I offer you holistic therapy services with a cup of tea. I use a strength-based perspective to support you to make the most of your current strengths and resources. I am trained to work with individuals from a variety of spiritual paths. I have a collaborative approach. We will work together to create a holistic treatment plan that works for you. I will use a combination of therapy modalities that work best for improving your specific circumstances and play to your natural strengths.
(423) 455-2038 View (423) 455-2038
Photo of Andrea Chase, Licensed Professional Counselor in Cleveland, TN
Andrea Chase
Licensed Professional Counselor, LPC, MHSP, ESQ
Verified Verified
Cleveland, TN 37311
Andrea is the co-founder & co-executive director of Solomon Family Solutions, a nonprofit child & family welfare agency. She is passionate about helping parents & children overcome & heal from abuse while navigating the court system. Andrea is a TN licensed professional counselor with a mental health services provider designation, a licensed CA Attorney and was a fellow at Family Violence Appellate Project (FVAP). Andrea is a doctoral candidate pursuing her PhD in Forensic Psychology with an emphasis in Victimology. Her dissertation focuses on biological fathers that murder their children during divorce & child custody disputes.
Andrea is the co-founder & co-executive director of Solomon Family Solutions, a nonprofit child & family welfare agency. She is passionate about helping parents & children overcome & heal from abuse while navigating the court system. Andrea is a TN licensed professional counselor with a mental health services provider designation, a licensed CA Attorney and was a fellow at Family Violence Appellate Project (FVAP). Andrea is a doctoral candidate pursuing her PhD in Forensic Psychology with an emphasis in Victimology. Her dissertation focuses on biological fathers that murder their children during divorce & child custody disputes.
(423) 205-6745 View (423) 205-6745
Photo of Fred J. Smith Jr. in Cleveland, TN
Fred J. Smith Jr.
MA
Verified Verified
1 Endorsed
Cleveland, TN 37311
I love working with people and especially enjoy offering help to the grieving, hurting, confused and overwhelmed. I am a certified facilitator of the Marriage and Pre-Marital program "Prepare/Enrich" and have worked with countless couples to restore, enhance and enrich their marriage relationships. I have worked with hundreds of college students, teens, adolescent's and their parents since April of 1987. I offer a faith-based approach in counseling but likewise respect the wishes of clients that prefer a non-faith, CBT method at my personal office, and work in a clinical setting under supervision at HMS.
I love working with people and especially enjoy offering help to the grieving, hurting, confused and overwhelmed. I am a certified facilitator of the Marriage and Pre-Marital program "Prepare/Enrich" and have worked with countless couples to restore, enhance and enrich their marriage relationships. I have worked with hundreds of college students, teens, adolescent's and their parents since April of 1987. I offer a faith-based approach in counseling but likewise respect the wishes of clients that prefer a non-faith, CBT method at my personal office, and work in a clinical setting under supervision at HMS.
(423) 455-0979 View (423) 455-0979
Photo of Luke Campbell, Licensed Professional Counselor in Cleveland, TN
Luke Campbell
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
3 Endorsed
Cleveland, TN 37311
As a clinical counselor and pastor I value creating space for intentional listening to discover and discern how personal uniqueness can find expression within the contours of life. I work collaboratively with individuals, families and adolescents to grow awareness around the stories we tell ourselves. Sometimes these are strong, positively thick stories, and I enjoy celebrating progression with another when this occurs. More often than not in counseling, I find that our normal human experiences bring with them the challenge of embracing life as it actually is.
As a clinical counselor and pastor I value creating space for intentional listening to discover and discern how personal uniqueness can find expression within the contours of life. I work collaboratively with individuals, families and adolescents to grow awareness around the stories we tell ourselves. Sometimes these are strong, positively thick stories, and I enjoy celebrating progression with another when this occurs. More often than not in counseling, I find that our normal human experiences bring with them the challenge of embracing life as it actually is.
(423) 455-9608 View (423) 455-9608
Photo of Anchor Family Counseling, Licensed Professional Counselor in Cleveland, TN
Anchor Family Counseling
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Cleveland, TN 37312
Waitlist for new clients
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
My passion for working with individuals (children, adolescents, and adults of all ages) is rooted in my faith in God. I utilize skills, tools, and techniques in a modern "human to human" approach to help my clients find their hope and passion for life. Whether you have abuse & trauma, anxiety, ADHD, child and adolescent issues, depression, divorce recovery, mood disorder, eating disorder, addiction or substance use, grief & loss, parenting struggles, self-esteem, or social skills, assisting you in finding hope, I consider a divine appointment.
(423) 375-8676 View (423) 375-8676
Photo of Amanda Hicks, Marriage & Family Therapist Intern in Cleveland, TN
Amanda Hicks
Marriage & Family Therapist Intern, MS
Verified Verified
4 Endorsed
Cleveland, TN 37311
Do you feel disconnected from your friends, family, or yourself? Have you noticed yourself constantly worrying about what is coming next? These thoughts and feelings can feel rather isolating. I want to provide a safe and comfortable space to process these experiences. Life is full of challenges. I want to offer support during those times. My passion is working with adolescents, young adults, and families. My goal in therapy is to make my clients feel heard and seen - your feelings are valid. You are valuable and I want to hear your story!
Do you feel disconnected from your friends, family, or yourself? Have you noticed yourself constantly worrying about what is coming next? These thoughts and feelings can feel rather isolating. I want to provide a safe and comfortable space to process these experiences. Life is full of challenges. I want to offer support during those times. My passion is working with adolescents, young adults, and families. My goal in therapy is to make my clients feel heard and seen - your feelings are valid. You are valuable and I want to hear your story!
(423) 560-6610 View (423) 560-6610
Photo of Maddy Morris, Pre-Licensed Professional in Cleveland, TN
Maddy Morris
Pre-Licensed Professional, MMFT
Verified Verified
Cleveland, TN 37311
Children, adolescents, and young adults who need someone to meet them where they’re at. I enjoy working with a variety of issues, including: anxiety, depression, ADHD, trauma, grief/loss, family conflict, and blended family acclimation.
Children, adolescents, and young adults who need someone to meet them where they’re at. I enjoy working with a variety of issues, including: anxiety, depression, ADHD, trauma, grief/loss, family conflict, and blended family acclimation.
(423) 375-8574 View (423) 375-8574
Photo of Steve Knapp, Licensed Professional Counselor in Cleveland, TN
Steve Knapp
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Cleveland, TN 37312
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
(423) 345-9381 View (423) 345-9381
Photo of Lauren Finch, Marriage & Family Therapist Intern in Cleveland, TN
Lauren Finch
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
5 Endorsed
Cleveland, TN 37312
Connection to ourselves and others gives us a sense of who we are. Feeling disconnected from ourselves can inhibit our intimacy with others. When we take relational risks, shame often lurks in the dark telling us to remain alone would be better - but I want to offer you and your relationships hope that it does not have to always be this way. If you are ready for the hard work, there is hope for you and your relationships.
Connection to ourselves and others gives us a sense of who we are. Feeling disconnected from ourselves can inhibit our intimacy with others. When we take relational risks, shame often lurks in the dark telling us to remain alone would be better - but I want to offer you and your relationships hope that it does not have to always be this way. If you are ready for the hard work, there is hope for you and your relationships.
(423) 454-3969 View (423) 454-3969
Photo of Beth Houle, Marriage & Family Therapist in Cleveland, TN
Beth Houle
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Cleveland, TN 37312
Not accepting new clients
Families, relationships and connections with others impact your quality of life, mental health, and physical health. Relationships cause great joy and unfortunately can cause great pain when they are toxic or off track. Are past relationships haunting your current relationship or self-image? Do you have difficulty forming or maintaining relationships with friends or significant others? Suffered abuse or abandonment in a relationship? Experiencing grief from the loss of a loved one? Have you experienced infidelity in your marriage? These difficult experiences can feel like they define you and become overwhelming at times, but there is hope!
Families, relationships and connections with others impact your quality of life, mental health, and physical health. Relationships cause great joy and unfortunately can cause great pain when they are toxic or off track. Are past relationships haunting your current relationship or self-image? Do you have difficulty forming or maintaining relationships with friends or significant others? Suffered abuse or abandonment in a relationship? Experiencing grief from the loss of a loved one? Have you experienced infidelity in your marriage? These difficult experiences can feel like they define you and become overwhelming at times, but there is hope!
(423) 388-4165 View (423) 388-4165
Photo of Jennifer A Ladd, Licensed Professional Counselor in Cleveland, TN
Jennifer A Ladd
Licensed Professional Counselor, LPCMHSP
Verified Verified
Cleveland, TN 37323  (Online Only)
Jennifer Ladd has over a decade of experience treating clients with various concerns just like yours. She is intuitive in her approach, incorporating her EMDR, Interpersonal Process, and TF-CBT training to bring you a highly individualized approach that matches your specific needs. Her counseling style is warm, conversational, and interactive. She is ready to support you as you take that next step towards greater peace and happiness. Don't hesitate to reach out for help. You will find a respectful and warm therapeutic space to process and heal from old wounds and to gain new skills and insights to support the life you deserve.
Jennifer Ladd has over a decade of experience treating clients with various concerns just like yours. She is intuitive in her approach, incorporating her EMDR, Interpersonal Process, and TF-CBT training to bring you a highly individualized approach that matches your specific needs. Her counseling style is warm, conversational, and interactive. She is ready to support you as you take that next step towards greater peace and happiness. Don't hesitate to reach out for help. You will find a respectful and warm therapeutic space to process and heal from old wounds and to gain new skills and insights to support the life you deserve.
(423) 561-8182 View (423) 561-8182
Photo of Cleveland Counseling & Mental Health, Pre-Licensed Professional in Cleveland, TN
Cleveland Counseling & Mental Health
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cleveland, TN 37311
Currently accepting new child, adolescent, and family therapy clients. If your child is struggling in school, your family is experiencing separation/divorce, or your family needs someone to talk to, therapist on staff Hannah Sexton is a skillfully trained child and family therapist. She specializes working with emotional disturbances, anxiety, family conflict, behavioral issues, trauma, depression, separation/divorce, and more. Humans face issues all throughout life, but kids face exceptional challenges with differing stages of mental and physical development. We are here to help. You do not have to navigate this alone.
Currently accepting new child, adolescent, and family therapy clients. If your child is struggling in school, your family is experiencing separation/divorce, or your family needs someone to talk to, therapist on staff Hannah Sexton is a skillfully trained child and family therapist. She specializes working with emotional disturbances, anxiety, family conflict, behavioral issues, trauma, depression, separation/divorce, and more. Humans face issues all throughout life, but kids face exceptional challenges with differing stages of mental and physical development. We are here to help. You do not have to navigate this alone.
(423) 594-1917 View (423) 594-1917
Photo of Meredith Vining Parker in Cleveland, TN
Meredith Vining Parker
MA
Verified Verified
Cleveland, TN 37311  (Online Only)
I am a Masters Level therapist with 17+ years experience. I work with older children through senior adults, marriage/family/parenting issues, and mental health disorders, such as Depression and Anxiety. As a former teacher, I have a unique combination of experiences that contribute to my success in working with youth. When counseling school age children, I involve the client's entire environment (parents, teachers, etc.) to develop a comprehensive plan in treating the whole client. I am a member of the AACC.
I am a Masters Level therapist with 17+ years experience. I work with older children through senior adults, marriage/family/parenting issues, and mental health disorders, such as Depression and Anxiety. As a former teacher, I have a unique combination of experiences that contribute to my success in working with youth. When counseling school age children, I involve the client's entire environment (parents, teachers, etc.) to develop a comprehensive plan in treating the whole client. I am a member of the AACC.
(423) 381-8950 View (423) 381-8950

How does your Therapist compare?

Number of Therapists in Cleveland, TN

100+

Average cost per session

$100

Therapists in Cleveland, TN who prioritize treating:

89% Anxiety
80% Relationship Issues
78% Depression
78% Trauma and PTSD
73% Self Esteem
71% Stress
69% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

89% Cigna and Evernorth
68% Aetna
57% BlueCross and BlueShield

How Therapists in Cleveland, TN see their clients

91% In Person and Online
9% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.