Photo of Cindy Camaraza- Author, Holistic Psychotherapist, Marriage & Family Therapist in 33487, FL
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Boca Raton, FL 33487  (Online Only)
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 462-8740 View (561) 462-8740
Photo of Amanda Buff, Counselor in 33487, FL
Amanda Buff
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Amanda takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
Amanda takes a therapeutic approach that is individualized to the client, family, or couple to ensure their needs are addressed properly from a caring and empathetic place.
Amanda Buff is a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. She specializes in helping clients who are faced with depression, codependency, anger, low self-esteem. addiction, anxiety, stress, relationship issues, and more. She earned her Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
(561) 220-3756 View (561) 220-3756
Photo of Paul Modesto, Psychologist in 33487, FL
Paul Modesto
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
(561) 295-7811 View (561) 295-7811
Photo of Cary Aguilar-Scheinbaum, Pre-Licensed Professional in 33487, FL
Cary Aguilar-Scheinbaum
Pre-Licensed Professional, BBA, MS, RMHCI, English, Español
Verified Verified
Boca Raton, FL 33487
Cary is a registereed mental health clinician atending in Boca Raton and Delray Beach Area. Cary has double masters degrees in mental health counseling and marriage and family counseling. Cary has developed the last two years to the practice of Play therapy not only with children but also with adults and couples, She works with children teens and adults. Cary provides services in both English and SPANISH. Cary uses modalities of expressive arts, Play Therapy, CBT, DBT, family systems and trauma-informed care, working with individuals, couples and families.
Cary is a registereed mental health clinician atending in Boca Raton and Delray Beach Area. Cary has double masters degrees in mental health counseling and marriage and family counseling. Cary has developed the last two years to the practice of Play therapy not only with children but also with adults and couples, She works with children teens and adults. Cary provides services in both English and SPANISH. Cary uses modalities of expressive arts, Play Therapy, CBT, DBT, family systems and trauma-informed care, working with individuals, couples and families.
(561) 556-2460 View (561) 556-2460
Photo of Arielle Blumenthal, Clinical Social Work/Therapist in 33487, FL
Arielle Blumenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Additionally, I have clinical experience and am passionate about working with older adults and their family caregivers.
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
Additionally, I have clinical experience and am passionate about working with older adults and their family caregivers.
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
(561) 948-1983 View (561) 948-1983
Photo of Jodi Shir, Psychologist in 33487, FL
Jodi Shir
Psychologist, PhD
Verified Verified
Boca Raton, FL 33487
Dr. Jodi Samuels Shir is a Florida Licensed Psychologist and has over twenty-five years of experience in treating individuals, couples, and families for a variety of mental health issues. Dr. Shir received her Bachelors’s, Master’s, and Doctoral degrees graduating with the distinction of high honors from the University of Florida. She completed her internship at Nova Southeastern University with a specialization in child trauma and family violence. Since 1991, Dr. Shir has developed a focus on the treatment of emotional and behavioral problems of children and adolescents.
Dr. Jodi Samuels Shir is a Florida Licensed Psychologist and has over twenty-five years of experience in treating individuals, couples, and families for a variety of mental health issues. Dr. Shir received her Bachelors’s, Master’s, and Doctoral degrees graduating with the distinction of high honors from the University of Florida. She completed her internship at Nova Southeastern University with a specialization in child trauma and family violence. Since 1991, Dr. Shir has developed a focus on the treatment of emotional and behavioral problems of children and adolescents.
(561) 532-1484 View (561) 532-1484
Photo of Jacqueline Gilreath, Clinical Social Work/Therapist in 33487, FL
Jacqueline Gilreath
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
(561) 556-1427 View (561) 556-1427
Photo of Barbara L. Morrison- Southcoast Psychiatric, Counselor in 33487, FL
Barbara L. Morrison- Southcoast Psychiatric
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Barbara is a Licensed Mental Health Counselor (LMHC) from the Midwest. Here, she earned her Bachelor’s degree from Illinois State University. After majoring in counseling during her undergraduate years, she went on to earn her Master’s in psychology. She graduated from Nova Southeastern University in Florida. Barbara has worked as a psychotherapist for almost 25 years, helping patients work through various complex challenges in life, including grief, couples and individual counseling, family issues, stress, anxiety, depression, disorders and more. She also has experience as a therapist at Hospice for 12 years, helping families cope
Barbara is a Licensed Mental Health Counselor (LMHC) from the Midwest. Here, she earned her Bachelor’s degree from Illinois State University. After majoring in counseling during her undergraduate years, she went on to earn her Master’s in psychology. She graduated from Nova Southeastern University in Florida. Barbara has worked as a psychotherapist for almost 25 years, helping patients work through various complex challenges in life, including grief, couples and individual counseling, family issues, stress, anxiety, depression, disorders and more. She also has experience as a therapist at Hospice for 12 years, helping families cope
(561) 944-6431 View (561) 944-6431
Photo of Hollis Silverman, Clinical Social Work/Therapist in 33487, FL
Hollis Silverman
Clinical Social Work/Therapist, LCSW, CST, MCAP, PA
Verified Verified
3 Endorsed
Boca Raton, FL 33487  (Online Only)
Let's get you better! If you've been damaged by your family environment, I can help you.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
Let's get you better! If you've been damaged by your family environment, I can help you.
Happy new you! Let's get you on your way to a happier and healthier life. We do Phone and Video Sessions. Together, you and I can overcome any obstacle. You will be treated with compassion, understanding and empathy. We will create a set of tools that will lead to those life-changing breakthroughs you are seeking. Who you see in therapy matters. Choosing to get help from me and committing to the therapy will lead to results. Check out my specialties down below. If you look to the list on the right and see something that resonates, give me a call.
(954) 880-3076 View (954) 880-3076
Photo of Dr. Kc Charette, Psychologist in 33487, FL
Dr. Kc Charette
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33487
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
Aided by her warmth and authenticity, Dr. Charette creates an environment where patients feel supported and empowered to share their experiences. She has over a decade of experience in working with patients who have experienced a life change, trauma, grief or loss and are experiencing adjustment difficulties, anxiety, and/or depression. She provides individual, couples and family therapy for teens, young adults, adults and older adults. Dr. Charette has specialized training and experience in helping patients transition to parenthood and cope with infertility, pregnancy-related concerns and postpartum depression, anxiety & OCD.
(561) 617-3323 View (561) 617-3323
Photo of Jennifer Garcia, Counselor in 33487, FL
Jennifer Garcia
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Jennifer's range of experience includes working with clients afflicted with chronic and persistent mental health illness, substance abuse, and issues with marriage and family, children and adolescents, and behavioral issues.
Jennifer Garcia is licensed as a Mental Health Counselor in Florida and a Qualified Supervisor for Mental Health Interns. Jennifer is an Independent Contractor with Genesis Counseling in Boca and Coral Springs, FL as well as virtually. She attained her Masters in Mental Health Counseling from Florida Atlantic University. She has 17 years experience working with clients with mental health and substance abuse disorders and individuals dealing with attachment issues and childhood trauma.
Jennifer's range of experience includes working with clients afflicted with chronic and persistent mental health illness, substance abuse, and issues with marriage and family, children and adolescents, and behavioral issues.
Jennifer Garcia is licensed as a Mental Health Counselor in Florida and a Qualified Supervisor for Mental Health Interns. Jennifer is an Independent Contractor with Genesis Counseling in Boca and Coral Springs, FL as well as virtually. She attained her Masters in Mental Health Counseling from Florida Atlantic University. She has 17 years experience working with clients with mental health and substance abuse disorders and individuals dealing with attachment issues and childhood trauma.
(561) 510-7664 View (561) 510-7664
Photo of Amy Sherman, Counselor in 33487, FL
Amy Sherman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487  (Online Only)
I am well-trained in couples and family therapy (relationship issues), anger management skills (including courses and programs), domestic abuse awareness, substance abuse support/education and health related issues.
Enough is Enough! Why suffer with anxiety, loneliness, anger, conflict or self-doubt when you can get the tools and insights to change your life around? With an emphasis on the body-mind modality, I will guide you to develop into the empowered person you were meant to be.
I am well-trained in couples and family therapy (relationship issues), anger management skills (including courses and programs), domestic abuse awareness, substance abuse support/education and health related issues.
Enough is Enough! Why suffer with anxiety, loneliness, anger, conflict or self-doubt when you can get the tools and insights to change your life around? With an emphasis on the body-mind modality, I will guide you to develop into the empowered person you were meant to be.
(561) 288-3877 View (561) 288-3877
Photo of Julie Lillis, Counselor in 33487, FL
Julie Lillis
Counselor, MS, LMHC, QS
Verified Verified
2 Endorsed
Boca Raton, FL 33487
I have helped many teens and families set household expectations to avoid misunderstandings and create balance within the family system.
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. I'd be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.
I have helped many teens and families set household expectations to avoid misunderstandings and create balance within the family system.
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. I'd be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.
(561) 903-2652 View (561) 903-2652
Photo of Allison B. Spitzer in 33487, FL
Allison B. Spitzer
BS, MA
Verified Verified
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
Find practical advice here if you truly want to change your life in a cozy, judgement-free zone. Creative techniques help you get to the heart of things quickly, look ahead with greater clarity, determination, and hope. For stress, anxiety, relationship troubles, ADD, depression, family worrIes and more, try these short term, solution based sessions. My training is in interpersonal communications, Expressive arts, and Mind-Body therapies. School aged children, elders, twenty something’s & adults, individuals, couples, & families who are open to hope, ready to get to work, and prefer to look ahead, not revisit the past, will succeed!
(203) 612-5694 View (203) 612-5694
Photo of Hilary Jacques, Clinical Social Work/Therapist in 33487, FL
Hilary Jacques
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Hilary is passionate about working with adults, children, adolescents, teens, and caregivers who have experienced trauma to improve overall functioning in the family systems and communities in which they live. She has provided therapy to individuals who have experienced grief/loss, witnessed domestic and community violence, medical trauma, abuse, neglect, and involvement with the dependency system. Hilary has also worked with individuals who have social, emotional, behavioral, development and learning concerns.
Hilary is passionate about working with adults, children, adolescents, teens, and caregivers who have experienced trauma to improve overall functioning in the family systems and communities in which they live. She has provided therapy to individuals who have experienced grief/loss, witnessed domestic and community violence, medical trauma, abuse, neglect, and involvement with the dependency system. Hilary has also worked with individuals who have social, emotional, behavioral, development and learning concerns.
(561) 220-3148 View (561) 220-3148
Photo of Alexander Chin, Psychologist in 33487, FL
Alexander Chin
Psychologist, PsyD
Verified Verified
4 Endorsed
Boca Raton, FL 33487  (Online Only)
As a man and a father, you never expected to need to ask for help. Yet, life has become particularly tough. It’s hard to talk about, but the worrying and emotional ups and downs have made it hard to find enjoyment in life. Your spouse has pointed out that you are moody and seem different. You’ve had enough of this, though, and are ready for a change. Not just for your family, but for yourself, too. You might not know where to start, but you won't let that hold you back. While getting to work can be hard, you are committed to your family, and are ready to get started.
As a man and a father, you never expected to need to ask for help. Yet, life has become particularly tough. It’s hard to talk about, but the worrying and emotional ups and downs have made it hard to find enjoyment in life. Your spouse has pointed out that you are moody and seem different. You’ve had enough of this, though, and are ready for a change. Not just for your family, but for yourself, too. You might not know where to start, but you won't let that hold you back. While getting to work can be hard, you are committed to your family, and are ready to get started.
(772) 227-1608 View (772) 227-1608
Photo of Rebecca Marcus Wheeler, Clinical Social Work/Therapist in 33487, FL
Rebecca Marcus Wheeler
Clinical Social Work/Therapist, DSW, LCSW, MCAP
Verified Verified
Boca Raton, FL 33487
Themes we may discuss: Anxiety & Depression, Relationships, Life Cycle Milestones & Transitions, Family Systems, Recovery & Substance Use, Managing Chronic Illness, Grief & Loss, Spirituality & Religion.
Habits. Choices. Barriers. How might these be impacting your health, outlook, or lifestyle? How will change encourage pursuing and achieving your goals? Let's work together to explore a healthier mindset.
Themes we may discuss: Anxiety & Depression, Relationships, Life Cycle Milestones & Transitions, Family Systems, Recovery & Substance Use, Managing Chronic Illness, Grief & Loss, Spirituality & Religion.
Habits. Choices. Barriers. How might these be impacting your health, outlook, or lifestyle? How will change encourage pursuing and achieving your goals? Let's work together to explore a healthier mindset.
(561) 300-6797 View (561) 300-6797
Photo of Boca Raton Counseling Center, Marriage & Family Therapist in 33487, FL
Boca Raton Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
(561) 948-3581 View (561) 948-3581
Photo of Cindy Bunin, Marriage & Family Therapist in 33487, FL
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Highland Beach, FL 33487  (Online Only)
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of Cathe L Angilot, Counselor in 33487, FL
Cathe L Angilot
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33487  (Online Only)
As a therapist, I’ve worked to help individuals and couples with a variety of concerns including life transitions, coping with addictions, military life challenged, relationship issues, family conflicts and more.
I commend you for taking this first step towards prioritizing your mental and emotional wellbeing. Choosing to be on this journey of change, growth and healing shows great courage and valuable insight. At times, we all feel overwhelmed by stress, anxiety, depression; experience loss, frustrations at work and challenges within relationships. At times we feel stuck, trapped in a toxic cycle or just weighted down by life's struggles. But these feelings, situations, experiences are not the end of your story. You’re on a Journey now and it’s a journey that you don’t need to walk alone.
As a therapist, I’ve worked to help individuals and couples with a variety of concerns including life transitions, coping with addictions, military life challenged, relationship issues, family conflicts and more.
I commend you for taking this first step towards prioritizing your mental and emotional wellbeing. Choosing to be on this journey of change, growth and healing shows great courage and valuable insight. At times, we all feel overwhelmed by stress, anxiety, depression; experience loss, frustrations at work and challenges within relationships. At times we feel stuck, trapped in a toxic cycle or just weighted down by life's struggles. But these feelings, situations, experiences are not the end of your story. You’re on a Journey now and it’s a journey that you don’t need to walk alone.
(407) 863-3978 View (407) 863-3978
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.