Photo of Jodie Schneeberg, Counselor in 30040, GA
Jodie Schneeberg
Counselor, MS, LPC
Verified Verified
Cumming, GA 30040  (Online Only)
I am excited to connect with people who are looking to open up and talk about their past, present, or future. I have experience working with the following areas: family violence, trauma, relationship conflict, changes in family structure, parenting, grief, health and wellness.
I am excited to connect with people who are looking to open up and talk about their past, present, or future. I have experience working with the following areas: family violence, trauma, relationship conflict, changes in family structure, parenting, grief, health and wellness.
(470) 839-4759 View (470) 839-4759
Photo of Focus Forward Counseling and Consulting, Inc., Psychologist in 30040, GA
Focus Forward Counseling and Consulting, Inc.
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Cumming, GA 30040
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
(404) 948-5710 View (404) 948-5710
Photo of Laura Hafner, Licensed Professional Counselor in 30040, GA
Laura Hafner
Licensed Professional Counselor, MS, LPC, RPT, CPCS
Verified Verified
2 Endorsed
Cumming, GA 30040
Waitlist for new clients
Often times when individuals seek therapy, they are in some of the hardest seasons of life. I strive to offer an environment and experience filled with acceptance and empathy to help you work through those challenges. I enjoy working collaboratively with clients to help process big feelings and hardships they may be experiencing. I especially enjoy working with children and adolescents who are struggling with life transitions, anxiety, depression, trauma, grief, ADHD, family conflict, and other difficulties that are keeping them from living their best life.
Often times when individuals seek therapy, they are in some of the hardest seasons of life. I strive to offer an environment and experience filled with acceptance and empathy to help you work through those challenges. I enjoy working collaboratively with clients to help process big feelings and hardships they may be experiencing. I especially enjoy working with children and adolescents who are struggling with life transitions, anxiety, depression, trauma, grief, ADHD, family conflict, and other difficulties that are keeping them from living their best life.
(470) 243-8458 View (470) 243-8458
Photo of Jasmine Marie Gosha, Marriage & Family Therapist in 30040, GA
Jasmine Marie Gosha
Marriage & Family Therapist, LMFT
Verified Verified
Cumming, GA 30040
I am a Licensed Marriage and Family Therapist in Georgia.
Are you feeling stuck in patterns that make life hard to navigate? Do you want to understand more about yourself to improve your relationships? Maybe you are feeling overwhelmed by the many tasks we must accomplish daily. Whatever the reason may be, therapy can provide a safe and supportive environment to develop tools to tackle any obstacle we face. It takes courage to reach out for help and make the decision to look inward. The reward for being brave in this moment could benefit you for the rest of your life.
I am a Licensed Marriage and Family Therapist in Georgia.
Are you feeling stuck in patterns that make life hard to navigate? Do you want to understand more about yourself to improve your relationships? Maybe you are feeling overwhelmed by the many tasks we must accomplish daily. Whatever the reason may be, therapy can provide a safe and supportive environment to develop tools to tackle any obstacle we face. It takes courage to reach out for help and make the decision to look inward. The reward for being brave in this moment could benefit you for the rest of your life.
(470) 722-2073 View (470) 722-2073
Photo of Amanda Prior, Licensed Professional Counselor in 30040, GA
Amanda Prior
Licensed Professional Counselor, MS, LPC
Verified Verified
Cumming, GA 30040
I have a passion for those struggling with boundaries, conflict resolution, family struggles, communication, and poor coping skills.
I am Amanda Prior a Licensed Professional Counselor in Georgia. I have experience working with at risk youth, children, adults, families, and couples. My experience has been working in a residential setting as well as private practice. I have completed my education and continue training to work on a professional level to help you. In addition, I too have had my own challenges and life experiences so I know how difficult working on ourselves can be. I have a deep appreciation for the courage that it takes to seek help and to start therapy. Talking about our feelings, experiences and thoughts can be extremely hard.
I have a passion for those struggling with boundaries, conflict resolution, family struggles, communication, and poor coping skills.
I am Amanda Prior a Licensed Professional Counselor in Georgia. I have experience working with at risk youth, children, adults, families, and couples. My experience has been working in a residential setting as well as private practice. I have completed my education and continue training to work on a professional level to help you. In addition, I too have had my own challenges and life experiences so I know how difficult working on ourselves can be. I have a deep appreciation for the courage that it takes to seek help and to start therapy. Talking about our feelings, experiences and thoughts can be extremely hard.
(770) 659-7159 View (770) 659-7159
Photo of Julie Shortridge, Licensed Professional Counselor in 30040, GA
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Cumming, GA 30040
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
(678) 696-0938 View (678) 696-0938
Photo of Kate Kim, Counselor in 30040, GA
Kate Kim
Counselor, LAPC, NCC, MA
Verified Verified
1 Endorsed
Cumming, GA 30040
Kate uses several different modalities based on the client’s needs including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Gottman Method, Structural Family Therapy, Bowenian Family Systems and the Enneagram.
Kate desires to establish an environment where clients feel safe to be vulnerable in order that they will feel seen, heard, and known. She enjoys working with adults, adolescents, couples and families who are longing for healthier relationships with themselves and others. Kate has experience working with anxiety, depression, OCD, anger management, conflict resolution, substance use issues, blended families and spiritual issues.
Kate uses several different modalities based on the client’s needs including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Gottman Method, Structural Family Therapy, Bowenian Family Systems and the Enneagram.
Kate desires to establish an environment where clients feel safe to be vulnerable in order that they will feel seen, heard, and known. She enjoys working with adults, adolescents, couples and families who are longing for healthier relationships with themselves and others. Kate has experience working with anxiety, depression, OCD, anger management, conflict resolution, substance use issues, blended families and spiritual issues.
(470) 594-2462 View (470) 594-2462
Photo of New Sun Mental Health Center - Ximena Helm, Licensed Professional Counselor in 30040, GA
New Sun Mental Health Center - Ximena Helm
Licensed Professional Counselor, LPC, NCC, MAC, CAMS-II
Verified Verified
Cumming, GA 30040
I founded New Sun Mental Health Center, Inc., in 2008. I am bilingual, English-Spanish. I am a registered Clinical Evaluator and Treatment Provider by the Department of Behavioral Health and Developmental Disabilities (DBHDD). I hold a Master of Arts in Community Counseling with a concentration in Marriage and Family Therapy program from Argosy University in Atlanta. I received a B.A. in Psychology from Pontificia Bolivariana University in Colombia. I am a National Certified Counselor (NCC) and a License Professional Counselor (LPC) in the State of Georgia. I also have a Master Certified Addiction Counselor (MAC) and a Certified Anger Management Specialist (CAMS-II).
I founded New Sun Mental Health Center, Inc., in 2008. I am bilingual, English-Spanish. I am a registered Clinical Evaluator and Treatment Provider by the Department of Behavioral Health and Developmental Disabilities (DBHDD). I hold a Master of Arts in Community Counseling with a concentration in Marriage and Family Therapy program from Argosy University in Atlanta. I received a B.A. in Psychology from Pontificia Bolivariana University in Colombia. I am a National Certified Counselor (NCC) and a License Professional Counselor (LPC) in the State of Georgia. I also have a Master Certified Addiction Counselor (MAC) and a Certified Anger Management Specialist (CAMS-II).
(404) 382-8338 View (404) 382-8338
Photo of Dr. William L. Buchanan, Psychologist in 30040, GA
Dr. William L. Buchanan
Psychologist, PhD, ABPP
Verified Verified
Cumming, GA 30040
I am also a Clinical Fellow and Approved Supervisor of the American Association for Marriage and Family Therapy (AAMFT).
I specialize in providing comprehensive psychological, psychoeducational and neuropsychological evaluations. I conduct state-of-the-art assessments for ADHD, Learning Disabilities (e.g., Dyslexia), depression, anxiety, TBI, PTSD, OCD, ODD, autism, neurodevelopmental and neurocognitive disorders, personality disorders, etc. Two of the objective assessment tools I use for assessing attention and concentration are the TOVA and the Qb Test. I can assess the effects of medication to treat ADHD, assessing attention off medication vs. assessing attention on medication. I can work with your physician to tritrate the dose.
I am also a Clinical Fellow and Approved Supervisor of the American Association for Marriage and Family Therapy (AAMFT).
I specialize in providing comprehensive psychological, psychoeducational and neuropsychological evaluations. I conduct state-of-the-art assessments for ADHD, Learning Disabilities (e.g., Dyslexia), depression, anxiety, TBI, PTSD, OCD, ODD, autism, neurodevelopmental and neurocognitive disorders, personality disorders, etc. Two of the objective assessment tools I use for assessing attention and concentration are the TOVA and the Qb Test. I can assess the effects of medication to treat ADHD, assessing attention off medication vs. assessing attention on medication. I can work with your physician to tritrate the dose.
(678) 929-1306 View (678) 929-1306
Photo of Crystal Favre, Licensed Professional Counselor in 30040, GA
Crystal Favre
Licensed Professional Counselor, NCC, LPC, MEd
Verified Verified
Cumming, GA 30040
Crystal Favre, LPC has helped hundreds of children, adolescents, adults and families recover, grow and take control of their lives. Sometimes all people need is the first step of recovering and finding balance. Others have goals they're struggling to reach because of obstacles in their way. In each case, Crystal takes a compassionate, patient approach to help each individual/family work out the steps they need to progress toward their goals regardless of the situation.
Crystal Favre, LPC has helped hundreds of children, adolescents, adults and families recover, grow and take control of their lives. Sometimes all people need is the first step of recovering and finding balance. Others have goals they're struggling to reach because of obstacles in their way. In each case, Crystal takes a compassionate, patient approach to help each individual/family work out the steps they need to progress toward their goals regardless of the situation.
(470) 299-7949 View (470) 299-7949
Photo of Stacey J Hoffman, Psychologist in 30040, GA
Stacey J Hoffman
Psychologist, PhD
Verified Verified
1 Endorsed
Cumming, GA 30040
I also work with children, adolescents and adults dealing with depression, anxiety, phobias, obsessive compulsive disorder, ADHD, relationship issues, grief, anger, sleep problems, and coping with family transitions (divorce, remarriage, blended families).
You have taken an important step to explore the possibility of therapy to help you address your life circumstances. I will provide an atmosphere of safety and comfort for you to explore areas of your life for which you are seeking better outcomes. I work with children, adolescents, adults, and families with a variety of concerns. Parenting is one of my passions both personally and professionally. I have trained in Parent Child Interaction Therapy, a proven intervention for children with challenging behaviors that promotes positive parent-child relationships and interactions while teaching parents effective child management skills.
I also work with children, adolescents and adults dealing with depression, anxiety, phobias, obsessive compulsive disorder, ADHD, relationship issues, grief, anger, sleep problems, and coping with family transitions (divorce, remarriage, blended families).
You have taken an important step to explore the possibility of therapy to help you address your life circumstances. I will provide an atmosphere of safety and comfort for you to explore areas of your life for which you are seeking better outcomes. I work with children, adolescents, adults, and families with a variety of concerns. Parenting is one of my passions both personally and professionally. I have trained in Parent Child Interaction Therapy, a proven intervention for children with challenging behaviors that promotes positive parent-child relationships and interactions while teaching parents effective child management skills.
(470) 260-1303 View (470) 260-1303
Photo of Ryan R Schwerzmann, Marriage & Family Therapist in 30040, GA
Ryan R Schwerzmann
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Cumming, GA 30040
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
(404) 736-6734 View (404) 736-6734
Photo of Sunshine Child & Family Counseling, Licensed Professional Counselor in 30040, GA
Sunshine Child & Family Counseling
Licensed Professional Counselor, MA, LPC, CPCS, RPT-S
Verified Verified
1 Endorsed
Cumming, GA 30040
Sunshine Child and Family Counseling therapists have years of experience working with children, adolescents and families.
Children, teens and families are our passion and describe our ideal clientele. Your parenting instincts tell you something has changed with your child. You wonder is it something with school, friends, or a stressor that you have no idea about. Perhaps, your family unit has gone through major change or loss. Your desire is to have your child be back to their best self. You've tried everything you can think of in your parenting arsenal; long talks, together time, consequences and for some reason the issue is still there. As parents we don't always have all the answers and it is ok to reach out for help!
Sunshine Child and Family Counseling therapists have years of experience working with children, adolescents and families.
Children, teens and families are our passion and describe our ideal clientele. Your parenting instincts tell you something has changed with your child. You wonder is it something with school, friends, or a stressor that you have no idea about. Perhaps, your family unit has gone through major change or loss. Your desire is to have your child be back to their best self. You've tried everything you can think of in your parenting arsenal; long talks, together time, consequences and for some reason the issue is still there. As parents we don't always have all the answers and it is ok to reach out for help!
(678) 929-5335 View (678) 929-5335
Photo of Dr. Dale Goodman, Pastoral Counselor in 30040, GA
Dr. Dale Goodman
Pastoral Counselor, PhD, DMin
Verified Verified
3 Endorsed
Cumming, GA 30040
I grew up in a family plagued by alcoholism, which caused immense destruction and turmoil.
Are you feeling hopeless and unsure of your life? Battling anxiety or depression? Life can be challenging today, but there are solutions to get you better. Don't lose hope, your best is yet to happen. You have the strength to get better and conquer these challenges. Keep trusting God, and do your best. Your life has so much potential, and you deserve a better you! Let me guide you toward real solutions that work. I offer fresh perspectives and effective strategies for clients to overcome their struggles.
I grew up in a family plagued by alcoholism, which caused immense destruction and turmoil.
Are you feeling hopeless and unsure of your life? Battling anxiety or depression? Life can be challenging today, but there are solutions to get you better. Don't lose hope, your best is yet to happen. You have the strength to get better and conquer these challenges. Keep trusting God, and do your best. Your life has so much potential, and you deserve a better you! Let me guide you toward real solutions that work. I offer fresh perspectives and effective strategies for clients to overcome their struggles.
(470) 516-1467 View (470) 516-1467
Photo of Morgan Dunn, Clinical Social Work/Therapist in 30040, GA
Morgan Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cumming, GA 30040
He is a Diamond Certified Solutions Focused Brief Therapist and utilizes complementary elements of Person-Centered Therapy,Hope Theory,and Family Systems.
Morgan is a caring and empathetic psychotherapist who is enthusiastic about helping his clients resolve their issues and attain their best futures. He has an ability to create a positive, safe, and supportive atmosphere where change is inspired.
He is a Diamond Certified Solutions Focused Brief Therapist and utilizes complementary elements of Person-Centered Therapy,Hope Theory,and Family Systems.
Morgan is a caring and empathetic psychotherapist who is enthusiastic about helping his clients resolve their issues and attain their best futures. He has an ability to create a positive, safe, and supportive atmosphere where change is inspired.
(678) 688-3697 View (678) 688-3697
Photo of Kitrina Bush, Licensed Professional Counselor in 30040, GA
Kitrina Bush
Licensed Professional Counselor, LPC
Verified Verified
Cumming, GA 30040
Additionally, I specialize in Autism Spectrum Disorders, and Family Relational Conflict.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
Additionally, I specialize in Autism Spectrum Disorders, and Family Relational Conflict.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
(706) 707-3587 View (706) 707-3587
Photo of Michael Reynolds, Licensed Professional Counselor in 30040, GA
Michael Reynolds
Licensed Professional Counselor, LPC
Verified Verified
Cumming, GA 30040
I am a person-centered therapist, which means that my focus is helping clients realize their full potential. I've been a professional counselor for more than eight years, and I've worked with people who had issues like depression, anxiety, family problems, ADHD, anger management, emotional abuse, and trauma. I am a compassionate person. I believe in treating everyone the way I would like to be treated, with respect, compassion, and sensitivity. My counseling approach is eclectic therapy. Eclectic therapy draws on multiple theoretical orientations and techniques to find the best fit for clients’ needs.
I am a person-centered therapist, which means that my focus is helping clients realize their full potential. I've been a professional counselor for more than eight years, and I've worked with people who had issues like depression, anxiety, family problems, ADHD, anger management, emotional abuse, and trauma. I am a compassionate person. I believe in treating everyone the way I would like to be treated, with respect, compassion, and sensitivity. My counseling approach is eclectic therapy. Eclectic therapy draws on multiple theoretical orientations and techniques to find the best fit for clients’ needs.
(678) 679-6503 View (678) 679-6503
Photo of Kenneth Cash, Counselor in 30040, GA
Kenneth Cash
Counselor, LPC
Verified Verified
Cumming, GA 30040  (Online Only)
Are you struggling with wounds from your past? Does life seem stressful, overwhelming or heavy? I am experienced in helping adults, teens, and families navigate a variety of concerns, including: trauma, depression, anxiety, as well as dysfunctional family patterns. I use a collaborative approach to empower my clients to identity unhelpful thought and behavior patterns contributing to your life's struggles.
Are you struggling with wounds from your past? Does life seem stressful, overwhelming or heavy? I am experienced in helping adults, teens, and families navigate a variety of concerns, including: trauma, depression, anxiety, as well as dysfunctional family patterns. I use a collaborative approach to empower my clients to identity unhelpful thought and behavior patterns contributing to your life's struggles.
(470) 839-4008 View (470) 839-4008
Photo of A.O.S. Healing Center, LLC, Licensed Professional Counselor in 30040, GA
A.O.S. Healing Center, LLC
Licensed Professional Counselor, LPC, CCMHC, NCC, CPCS
Verified Verified
3 Endorsed
Cumming, GA 30040
Mood disorders, Anxiety, PTSD, ADHD, Behavioral Disorders, Borderline Personality Disorder, Psychosis, Stress Management, Family issues, and Addiction.
I am very passionate about clients and aids them through a healing process by focusing on three key areas: Body, Mind, and Soul. I provided clinical services for the past 12 years to children, adolescents, adults, families, and couples in both an individual and group format. I have experience treating various mood, behavioral, and psychotic disorders, and trauma. For more information, please visit www.aoshealingcenter.com for more details.
Mood disorders, Anxiety, PTSD, ADHD, Behavioral Disorders, Borderline Personality Disorder, Psychosis, Stress Management, Family issues, and Addiction.
I am very passionate about clients and aids them through a healing process by focusing on three key areas: Body, Mind, and Soul. I provided clinical services for the past 12 years to children, adolescents, adults, families, and couples in both an individual and group format. I have experience treating various mood, behavioral, and psychotic disorders, and trauma. For more information, please visit www.aoshealingcenter.com for more details.
(770) 415-8772 View (770) 415-8772
Photo of Dr. Yarelie Calo Gobea, Licensed Professional Counselor in 30040, GA
Dr. Yarelie Calo Gobea
Licensed Professional Counselor, EdD, LPC, LMHC, CPCS, CFMHE
Verified Verified
Cumming, GA 30040
Parental Fitness & Custody Evaluations, Children and Adults Mental Health Evaluations, Anger Management Evals, Family Reunification Therapy, Individual/Couple/ Family Therapy, Parenting Classes, Parenting Plan Coordination, & Legal Clinical Mental Health Services (Expert Witness) for Civil and Criminal cases.
I help children and adults become the best individuals they can be for themselves and their families. My therapy focuses on the evolution of the SELF and creating changes within oneself. We cannot control others; we can only transform and influence our environment, and others will follow. I help children, families, and parents maintain healthy bonds and adapt skills to new situations, even after parental separation. I believe in living intentionally in all areas of our lives, finding long-term solutions by changing lifestyles, maintaining inner peace, and becoming our best version daily. Hablo Español.
Parental Fitness & Custody Evaluations, Children and Adults Mental Health Evaluations, Anger Management Evals, Family Reunification Therapy, Individual/Couple/ Family Therapy, Parenting Classes, Parenting Plan Coordination, & Legal Clinical Mental Health Services (Expert Witness) for Civil and Criminal cases.
I help children and adults become the best individuals they can be for themselves and their families. My therapy focuses on the evolution of the SELF and creating changes within oneself. We cannot control others; we can only transform and influence our environment, and others will follow. I help children, families, and parents maintain healthy bonds and adapt skills to new situations, even after parental separation. I believe in living intentionally in all areas of our lives, finding long-term solutions by changing lifestyles, maintaining inner peace, and becoming our best version daily. Hablo Español.
(470) 236-4419 View (470) 236-4419
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.