Photo of Mountain Counseling Works, PLLC, Clinical Social Work/Therapist in 28801, NC
Mountain Counseling Works, PLLC
Clinical Social Work/Therapist, MDiv, LCSW, CEDS, LCAS
Verified Verified
Asheville, NC 28801
As a Certified Eating Disorder Specialist I am deeply committed to supporting individuals who are struggling with eating disorders, disordered eating, body acceptance, or trauma. I know that full recovery is possible for many and that all are worthy of support whether they get "all better" or not. I am trained in EMDR, Internal Family Systems, Sensorimotor Psychotherapy, and Embodied Recovery for Eating Disorders.
As a Certified Eating Disorder Specialist I am deeply committed to supporting individuals who are struggling with eating disorders, disordered eating, body acceptance, or trauma. I know that full recovery is possible for many and that all are worthy of support whether they get "all better" or not. I am trained in EMDR, Internal Family Systems, Sensorimotor Psychotherapy, and Embodied Recovery for Eating Disorders.
(828) 848-4878 View (828) 848-4878
Photo of Maryanne Tatum-Watts, Counselor in 28801, NC
Maryanne Tatum-Watts
Counselor, LCMHCA, CRC
Verified Verified
1 Endorsed
Asheville, NC 28801
Waitlist for new clients
Humans are pretty cool. We can watch and rewatch our favorite movies, travel to faraway places, or dye our hair whatever color we choose. But we can also make rash decisions, relive that awkward moment from 7 years ago, or even hurt our friends and family emotionally. These things make us uniquely human, too. I work with a diverse group of adults and young adults experiencing a myriad of presenting concerns, including depression, anxiety, low self-esteem, life adjustments, relationship problems, trauma history, suicidal ideation, identity development, and LGBTQIA. I provide therapeutic services virtually and in-person in Asheville.
Humans are pretty cool. We can watch and rewatch our favorite movies, travel to faraway places, or dye our hair whatever color we choose. But we can also make rash decisions, relive that awkward moment from 7 years ago, or even hurt our friends and family emotionally. These things make us uniquely human, too. I work with a diverse group of adults and young adults experiencing a myriad of presenting concerns, including depression, anxiety, low self-esteem, life adjustments, relationship problems, trauma history, suicidal ideation, identity development, and LGBTQIA. I provide therapeutic services virtually and in-person in Asheville.
(828) 360-9950 View (828) 360-9950
Photo of Elizabeth Heaney, Licensed Clinical Mental Health Counselor in 28801, NC
Elizabeth Heaney
Licensed Clinical Mental Health Counselor, MA, LPC
Verified Verified
Asheville, NC 28801
Waitlist for new clients
With more than forty years of experience, I've helped clients with a wide range of issues: family of origin/childhood issues, grief and loss, life transitions, communication skills, relationship concerns and more. I work with individuals and couples, focusing on what is at the core of their difficulties. With couples, I've worked with everything from relationship dissatisfaction/boredom, affairs, communication issues, sexual/intimacy concerns, etc. As a civilian counselor on military bases for several years, I've got a clear understanding of the unique pressures and challenges facing service members and families. Let's talk!
With more than forty years of experience, I've helped clients with a wide range of issues: family of origin/childhood issues, grief and loss, life transitions, communication skills, relationship concerns and more. I work with individuals and couples, focusing on what is at the core of their difficulties. With couples, I've worked with everything from relationship dissatisfaction/boredom, affairs, communication issues, sexual/intimacy concerns, etc. As a civilian counselor on military bases for several years, I've got a clear understanding of the unique pressures and challenges facing service members and families. Let's talk!
(828) 575-5089 View (828) 575-5089
Photo of John Richard, Licensed Professional Counselor in 28801, NC
John Richard
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Asheville, NC 28801
In my 15+ years of passionate involvement in counseling, I've acquired and use numerous therapeutic tools, including; EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems (IFS).
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.
In my 15+ years of passionate involvement in counseling, I've acquired and use numerous therapeutic tools, including; EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems (IFS).
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ, relationship issues, men's issue's, and spiritual and existential crises. I have extensive experience with young adults navigating the challenges of moving into greater self-knowledge, empowerment, and a life of their own.
(336) 361-1316 View (336) 361-1316
Photo of Madeline A Bryant, Clinical Social Work/Therapist in 28801, NC
Madeline A Bryant
Clinical Social Work/Therapist, LCSWA , LCASA, MSW
Verified Verified
2 Endorsed
Asheville, NC 28801
When doing family work, my aim is to help members feel connected to and seen by their loved ones.
Hi all! I come from a diverse therapeutic background and work well with both teens and adults. I offer attachment-focused EMDR and parts work when working with an individual, as well as pragmatic information about how our nervous systems work/how to regulate ourselves when feeling overwhelmed by anxiety or stress. In session, I show up with attunement and flexibility– I can lead a guided meditation, come up with a creative activity, or use movement to connect and ground– all according to your needs.
When doing family work, my aim is to help members feel connected to and seen by their loved ones.
Hi all! I come from a diverse therapeutic background and work well with both teens and adults. I offer attachment-focused EMDR and parts work when working with an individual, as well as pragmatic information about how our nervous systems work/how to regulate ourselves when feeling overwhelmed by anxiety or stress. In session, I show up with attunement and flexibility– I can lead a guided meditation, come up with a creative activity, or use movement to connect and ground– all according to your needs.
(828) 374-0827 View (828) 374-0827
Photo of Miriah Feehery, Licensed Professional Counselor in 28801, NC
Miriah Feehery
Licensed Professional Counselor, MS, LCMHC, LCAS, EMDR
Verified Verified
Asheville, NC 28801
I treat: Adults, pre-adolescents and adolescents, Trauma, substance abuse, process addictions, family dynamics, sexuality, sexual abuse, LGBTQ specific issues, relationship and attachment issues, self-harm, eating disorders, self-esteem issues, depression, anxiety, anger, ADHD, adoption issues, domestic violence, and bipolar disorder.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
I treat: Adults, pre-adolescents and adolescents, Trauma, substance abuse, process addictions, family dynamics, sexuality, sexual abuse, LGBTQ specific issues, relationship and attachment issues, self-harm, eating disorders, self-esteem issues, depression, anxiety, anger, ADHD, adoption issues, domestic violence, and bipolar disorder.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
(828) 882-2438 View (828) 882-2438
Photo of Justina Prenatt, Counselor in 28801, NC
Justina Prenatt
Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone.
(828) 970-8533 View (828) 970-8533
Photo of Lindsay Minnema, Counselor in 28801, NC
Lindsay Minnema
Counselor, MA, LCMHCA
Verified Verified
Asheville, NC 28801
I am an LCMHCA with a Master’s in Clinical Mental Health Counseling from Concordia University Irvine. My clinical foundation is based in a person-centered approach utilizing evidence-based therapeutic techniques. This means that through a non-judgmental, authentic relationship we will work together to develop new skills and work toward your unique goals. I am open to working with a range of ages and concerns with a particular interest in treating trauma, anxiety, depression, family of origin difficulties, self-esteem issues, grief and loss, and life transitions. I am currently training in and able to practice EMDR therapy.
I am an LCMHCA with a Master’s in Clinical Mental Health Counseling from Concordia University Irvine. My clinical foundation is based in a person-centered approach utilizing evidence-based therapeutic techniques. This means that through a non-judgmental, authentic relationship we will work together to develop new skills and work toward your unique goals. I am open to working with a range of ages and concerns with a particular interest in treating trauma, anxiety, depression, family of origin difficulties, self-esteem issues, grief and loss, and life transitions. I am currently training in and able to practice EMDR therapy.
(828) 367-1010 View (828) 367-1010
Photo of Melissa J. Villodas, Licensed Professional Counselor in 28801, NC
Melissa J. Villodas
Licensed Professional Counselor, MS, LCMHCS, NCC
Verified Verified
4 Endorsed
Asheville, NC 28801
I have specialized training in Family Centered Treatment, Trauma Informed Care, and EMDR.
Are you feeling frustrated or confused as to what to do next to support your child? Has something changed and they just don't seem like them self lately? Maybe they are acting different or distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Are they struggling with regulating or coping with uncomfortable emotions? Perhaps they are coming out sideways: excessive worry, defiance, refusal, self-harm, eating struggles, anger, withdrawing. My goal is to provide a secure, safe, supportive space for you and your child to share, heal, grow and thrive.
I have specialized training in Family Centered Treatment, Trauma Informed Care, and EMDR.
Are you feeling frustrated or confused as to what to do next to support your child? Has something changed and they just don't seem like them self lately? Maybe they are acting different or distancing them self, struggling at school, stressed by peer relationships, seem more irritable and angry, have low motivation. Are they struggling with regulating or coping with uncomfortable emotions? Perhaps they are coming out sideways: excessive worry, defiance, refusal, self-harm, eating struggles, anger, withdrawing. My goal is to provide a secure, safe, supportive space for you and your child to share, heal, grow and thrive.
(828) 348-4719 View (828) 348-4719
Photo of Amber Lapham, Counselor in 28801, NC
Amber Lapham
Counselor, MA, LCMHC-A, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
Navigating the formative years can be difficult. Whether your child is navigating independence while having to maintain boundaries or your teen is exploring their identity within the confines of the family expectation and values. Parenting through these significant life moments can be HARD and can leave you wondering if you’re making the right choices. My heart for therapy is exploring autonomy and self awareness with children/adolescents through exploring their current environment/upbringing, processing through the emotions this evokes for them and deciding what choices they want to explore in regards to response.
Navigating the formative years can be difficult. Whether your child is navigating independence while having to maintain boundaries or your teen is exploring their identity within the confines of the family expectation and values. Parenting through these significant life moments can be HARD and can leave you wondering if you’re making the right choices. My heart for therapy is exploring autonomy and self awareness with children/adolescents through exploring their current environment/upbringing, processing through the emotions this evokes for them and deciding what choices they want to explore in regards to response.
(828) 554-2705 View (828) 554-2705
Photo of Sarah Herndon Sanborn, Counselor in 28801, NC
Sarah Herndon Sanborn
Counselor, MS, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28801
I have experience working with children, teens and adults dealing with a range of issues including: pre/postpartum mood, depression, anxiety, sports performance, disordered eating, stressed family systems, self-harm, perfectionism, identity issues and parenthood.
Hi there! I am a Licensed Clinical Mental Health Counselor Associate at Melissa Villodas Counseling and Consulting. Working with new parents, children and athletes is my passion. I have additional training in perinatal care and am working towards my Certification in Perinatal Mental Health (PMH-C). Supporting you through your time of transition, stress or discomfort and helping you move to a place of peace and growth is my goal.
I have experience working with children, teens and adults dealing with a range of issues including: pre/postpartum mood, depression, anxiety, sports performance, disordered eating, stressed family systems, self-harm, perfectionism, identity issues and parenthood.
Hi there! I am a Licensed Clinical Mental Health Counselor Associate at Melissa Villodas Counseling and Consulting. Working with new parents, children and athletes is my passion. I have additional training in perinatal care and am working towards my Certification in Perinatal Mental Health (PMH-C). Supporting you through your time of transition, stress or discomfort and helping you move to a place of peace and growth is my goal.
(828) 827-5258 View (828) 827-5258
Photo of Cullen Sprague, Clinical Social Work/Therapist in 28801, NC
Cullen Sprague
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
Are you questioning your sexual, gender, racial, or family identity? Are you struggling to make peace with the past while staying in the present? Are your behaviors not in alignment with your values? Regardless, you are refusing to minimize the issues you face by initiating therapy and prioritizing yourself. This courage will be the foundation for our work. I am a warm and engaging therapist that has success addressing symptoms of anxiety, depression, and anger. I have a psychodynamic framework, utilize EMDR to address trauma, IFS, and mindfulness for mood management. I provide individual counseling for ages 18 and above.
Are you questioning your sexual, gender, racial, or family identity? Are you struggling to make peace with the past while staying in the present? Are your behaviors not in alignment with your values? Regardless, you are refusing to minimize the issues you face by initiating therapy and prioritizing yourself. This courage will be the foundation for our work. I am a warm and engaging therapist that has success addressing symptoms of anxiety, depression, and anger. I have a psychodynamic framework, utilize EMDR to address trauma, IFS, and mindfulness for mood management. I provide individual counseling for ages 18 and above.
(773) 355-4595 View (773) 355-4595
Photo of Maggie Wiener, Clinical Social Work/Therapist in 28801, NC
Maggie Wiener
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
I have clinical training in Polyvagal Interventions, Dyadic Developmental Psychotherapy, Emotionally Focused Therapy, Family Systems, Theraplay, DBT, Brainspotting, Mindfulness and additional emotional regulation techniques.
My diverse clinical experience has led me to embrace working with kids through adults; as well as families and couples. My clients are seeking therapy to navigate difficult life transitions, create repair after impactful life experiences, navigate complex relationships, regain their ability to experience a full range of emotion and have accountability without shame. Often, they are aware and understand what should be helpful to them, but struggle to turn that knowledge into change. We will work together to explore your relationship with yourself, how it developed and how it is impacting your ability to live a fulfilled life.
I have clinical training in Polyvagal Interventions, Dyadic Developmental Psychotherapy, Emotionally Focused Therapy, Family Systems, Theraplay, DBT, Brainspotting, Mindfulness and additional emotional regulation techniques.
My diverse clinical experience has led me to embrace working with kids through adults; as well as families and couples. My clients are seeking therapy to navigate difficult life transitions, create repair after impactful life experiences, navigate complex relationships, regain their ability to experience a full range of emotion and have accountability without shame. Often, they are aware and understand what should be helpful to them, but struggle to turn that knowledge into change. We will work together to explore your relationship with yourself, how it developed and how it is impacting your ability to live a fulfilled life.
(828) 548-4173 View (828) 548-4173
Photo of Katrina R Oliver, Counselor in 28801, NC
Katrina R Oliver
Counselor, MAEd, LCMHCA
Verified Verified
2 Endorsed
Asheville, NC 28801
My therapeutic interventions draw from a variety of evidenced based approaches including person centered therapy, family systems approach, solution-focused and cognitive behavioral techniques.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
My therapeutic interventions draw from a variety of evidenced based approaches including person centered therapy, family systems approach, solution-focused and cognitive behavioral techniques.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
(828) 818-8719 View (828) 818-8719
Photo of Catherine Fulop, Clinical Social Work/Therapist in 28801, NC
Catherine Fulop
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28801
Fulop can assist you in looking at your concerns from the perspective of your childhood experiences, current family and life experiences.
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
Fulop can assist you in looking at your concerns from the perspective of your childhood experiences, current family and life experiences.
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
(828) 232-8188 View (828) 232-8188
Photo of Chuck Elliott, Licensed Professional Counselor in 28801, NC
Chuck Elliott
Licensed Professional Counselor, MS, LCMHC, LCAS-A
Verified Verified
Asheville, NC 28801
I believe as humans we must support each other on our life journey. I enjoy helping clients gain a deeper understanding of themselves, their thought patterns and emotions, relationships, and navigate and make sense of their world. I believe that clarifying what is important to each individual, their needs, and their goals, helps provide direction and purpose in life. I often help clients explore how past experiences, family dynamics, addiction, and personality affect how we relate and function in this world. I offer individual, couples, and family sessions.
I believe as humans we must support each other on our life journey. I enjoy helping clients gain a deeper understanding of themselves, their thought patterns and emotions, relationships, and navigate and make sense of their world. I believe that clarifying what is important to each individual, their needs, and their goals, helps provide direction and purpose in life. I often help clients explore how past experiences, family dynamics, addiction, and personality affect how we relate and function in this world. I offer individual, couples, and family sessions.
(828) 330-9205 View (828) 330-9205
Photo of Pia Arrendell, Marriage & Family Therapist in 28801, NC
Pia Arrendell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Asheville, NC 28801
My approach is based on Cognitive Behavioral, Short Solution Focused and Family Systems therapy.
You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is in crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work.
My approach is based on Cognitive Behavioral, Short Solution Focused and Family Systems therapy.
You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is in crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work.
(828) 551-2048 View (828) 551-2048
Photo of Christie Gait, Licensed Professional Counselor in 28801, NC
Christie Gait
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
Treatment is centered on emotions, behaviors, relationships, personal and family issues, as well as addiction.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
Treatment is centered on emotions, behaviors, relationships, personal and family issues, as well as addiction.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
(828) 970-1695 View (828) 970-1695
Photo of Kallie Brown, Counselor in 28801, NC
Kallie Brown
Counselor, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28801
My therapeutic approach is rooted in attachment theory, mindfulness, body-centered modalities, IFS(internal family systems) and expressive arts.
Hello! I believe that each one of us comes into this world with particular strengths and gifts to offer. Through the turmoil, loss, and pain we face, we often become disconnected from our true and whole self, losing sight of these strengths and gifts. In our work together, my goal is to provide a safe and therapeutic container for you to explore what is blocking you from your joy, supporting and guiding you in reclaiming your whole self.
My therapeutic approach is rooted in attachment theory, mindfulness, body-centered modalities, IFS(internal family systems) and expressive arts.
Hello! I believe that each one of us comes into this world with particular strengths and gifts to offer. Through the turmoil, loss, and pain we face, we often become disconnected from our true and whole self, losing sight of these strengths and gifts. In our work together, my goal is to provide a safe and therapeutic container for you to explore what is blocking you from your joy, supporting and guiding you in reclaiming your whole self.
(828) 332-5856 View (828) 332-5856
Photo of Erica Thiessen, Licensed Professional Clinical Counselor in 28801, NC
Erica Thiessen
Licensed Professional Clinical Counselor, LPCC, LCMHCS, NCC
Verified Verified
4 Endorsed
Asheville, NC 28801  (Online Only)
Life gets tangled up; it doesn’t have to stay that way. You may be wrestling with emotional ups and downs, life transitions, grief and loss, or strained family dynamics. You could be exploring future options, challenges from the past, or integrating life experiences into your personal or spiritual framework. Whether preparing for adulthood or navigating life's myriad of challenges, my clients are looking for a safe and empathetic space in which to unravel patterns and perspectives. They are seeking to develop a stronger sense of their own strengths and abilities with which to navigate life’s journey.
Life gets tangled up; it doesn’t have to stay that way. You may be wrestling with emotional ups and downs, life transitions, grief and loss, or strained family dynamics. You could be exploring future options, challenges from the past, or integrating life experiences into your personal or spiritual framework. Whether preparing for adulthood or navigating life's myriad of challenges, my clients are looking for a safe and empathetic space in which to unravel patterns and perspectives. They are seeking to develop a stronger sense of their own strengths and abilities with which to navigate life’s journey.
(707) 657-0933 View (707) 657-0933
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.