Arness Krause
Pre-Licensed Professional, LCSWA
Verified Verified
Asheville, NC 28801
I offer indivudal, family and couples therapy using modalities like CBT, DBT and Strengths based work.
We all come to therapy to improve our quality of life. I appreciate working with indivudals and couples that are motivated for change and insight. I have experience working with Veterans and really enjoy managing with the stressors of deployment. I also appreciate the struggle of transitioning back to civillian life and creating a new sense of balance. Being from a military family myself really helps me to understand the nuances of this process. There are so many challenges we face as humans, and I am ready to help those who show up with a desire to create a life worth living.
I offer indivudal, family and couples therapy using modalities like CBT, DBT and Strengths based work.
We all come to therapy to improve our quality of life. I appreciate working with indivudals and couples that are motivated for change and insight. I have experience working with Veterans and really enjoy managing with the stressors of deployment. I also appreciate the struggle of transitioning back to civillian life and creating a new sense of balance. Being from a military family myself really helps me to understand the nuances of this process. There are so many challenges we face as humans, and I am ready to help those who show up with a desire to create a life worth living.
(828) 845-8230 View (828) 845-8230
Photo of Page D. Albright, Licensed Clinical Mental Health Counselor in 28801, NC
Page D. Albright
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
I have been a Licensed Clinical Mental Health Counselor (LCMHC) for the past 30 years serving diverse/multicultural populations that include adults and older adolescents My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness Based Cognitive Therapy, IFS, and family systems therapy.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) for the past 30 years serving diverse/multicultural populations that include adults and older adolescents My goal is to provide a safe and accepting environment where you feel comfortable to explore. discover and remove the blocks that have kept you trapped/struck from moving in the direction you desire. In my "toolbox," I employ various tech/strategies some of which you will learn to use on your own. I have been trained in a variety of modalities CBT, EMDR, Mindfulness Based Cognitive Therapy, IFS, and family systems therapy.
(828) 615-8240 View (828) 615-8240
Photo of Blair Hamel, Psychologist in 28801, NC
Blair Hamel
Psychologist, PsyD
Verified Verified
2 Endorsed
Asheville, NC 28801
Waitlist for new clients
Call me today and we can discuss a plan to get you or your family growing toward betterment!.
Therapy can be useful to people from all walks of life. Attending therapy can be helpful for everyone. No matter how big or small your struggle, never hesitate to ask for help. I'm here to support you! I'm Dr. Blair Hamel and I have over nine years of experience helping children, teens, and adults in various clinical settings.
Call me today and we can discuss a plan to get you or your family growing toward betterment!.
Therapy can be useful to people from all walks of life. Attending therapy can be helpful for everyone. No matter how big or small your struggle, never hesitate to ask for help. I'm here to support you! I'm Dr. Blair Hamel and I have over nine years of experience helping children, teens, and adults in various clinical settings.
(704) 769-2542 View (704) 769-2542
Photo of Tara Chandler, Clinical Social Work/Therapist in 28801, NC
Tara Chandler
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801  (Online Only)
Waitlist for new clients
I love working with individuals in the big transition stages of life. I have a passion for helping patients sort out the often confusing and disorienting realization that there is no "right" way to do things. Being a new parent, navigating relationships and intimacy, working through family relationhships and the every changing political climate are all transitions that interest me. The journey is about figuring out a happy medium between your way and what is acceptable to those that love and support you.
I love working with individuals in the big transition stages of life. I have a passion for helping patients sort out the often confusing and disorienting realization that there is no "right" way to do things. Being a new parent, navigating relationships and intimacy, working through family relationhships and the every changing political climate are all transitions that interest me. The journey is about figuring out a happy medium between your way and what is acceptable to those that love and support you.
(828) 575-9760 View (828) 575-9760
Photo of T.j. Stiers, Clinical Social Work/Therapist in 28801, NC
T.j. Stiers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28801  (Online Only)
While there, I developed a love of the Latino Culture and began to understand how family systems can be developed and maintained.
The process of therapy is about removing your personal blocks to healing and helping you to remember all that is good, right, and well within you. The path to achieving this can be varied and uniquely personal. I use a variety of methods including traditional psychotherapy and EMDR to assist you in your process. I have helped clients process traumatic memories, cope with grief, and move from anxiety and depression to states of mindful calmness and well being.
While there, I developed a love of the Latino Culture and began to understand how family systems can be developed and maintained.
The process of therapy is about removing your personal blocks to healing and helping you to remember all that is good, right, and well within you. The path to achieving this can be varied and uniquely personal. I use a variety of methods including traditional psychotherapy and EMDR to assist you in your process. I have helped clients process traumatic memories, cope with grief, and move from anxiety and depression to states of mindful calmness and well being.
(828) 597-0638 View (828) 597-0638
Photo of N. Diane Stamey, Marriage & Family Therapist in 28801, NC
N. Diane Stamey
Marriage & Family Therapist, MA, MDiv, LMFT, LFBPC
Verified Verified
Asheville, NC 28801
My ideal client is a person who is finding life, love and work challenging! I have been a Christian psychotherapist for over thirty years. My extensive education. my two NC licenses and a three year Residency in Pastoral Counseling at Wake Forest Baptist Hospital has equipped me to handle both acute and chronic mental health issues. I like working with Couples, Families, Children, Teens, Adults and Seniors! My specialties are Family Issues, Anxiety Disorders, Depression, Bi-polar Disorders, Grief and Medical Issues. I like these websites: ADAA.org. and anxieties.com. Find me on Facebook@Mountain Center For Pastoral Counseling.
My ideal client is a person who is finding life, love and work challenging! I have been a Christian psychotherapist for over thirty years. My extensive education. my two NC licenses and a three year Residency in Pastoral Counseling at Wake Forest Baptist Hospital has equipped me to handle both acute and chronic mental health issues. I like working with Couples, Families, Children, Teens, Adults and Seniors! My specialties are Family Issues, Anxiety Disorders, Depression, Bi-polar Disorders, Grief and Medical Issues. I like these websites: ADAA.org. and anxieties.com. Find me on Facebook@Mountain Center For Pastoral Counseling.
(828) 348-6863 View (828) 348-6863
Photo of Guy Morganstein, Licensed Professional Counselor in 28801, NC
Guy Morganstein
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
As a Licensed Professional Counselor, my background includes extensive training in Cognitive Behavioral Therapy, Family Systems, and EFT Meridian Tapping, (which an easy to learn tapping technique proven extremely helpful in reducing anxiety, traumatic memories, anger, physical pain, and other issues), conflict resolution skills, and stress management.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
As a Licensed Professional Counselor, my background includes extensive training in Cognitive Behavioral Therapy, Family Systems, and EFT Meridian Tapping, (which an easy to learn tapping technique proven extremely helpful in reducing anxiety, traumatic memories, anger, physical pain, and other issues), conflict resolution skills, and stress management.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
(828) 337-7549 View (828) 337-7549
Photo of Sharon Collins, Licensed Clinical Mental Health Counselor in 28801, NC
Sharon Collins
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Asheville, NC 28801
I am passionate about promoting wellness for the whole family! I work collaboratively to understand the values, strengths, and expertise within the family system, in order to develop solutions that encourage healing, growth, and healthy relationships among family members.
Welcome! I specialize in counseling for children (ages 2-12) addressing mental health concerns related to anger, anxiety, depression, posttraumatic stress, self-esteem, emotional dysregulation, disruptive behaviors and interpersonal conflicts with others. I also specialize in counseling for parents and caregivers addressing concerns related to parenting, behavior management, and strained family relationships.
I am passionate about promoting wellness for the whole family! I work collaboratively to understand the values, strengths, and expertise within the family system, in order to develop solutions that encourage healing, growth, and healthy relationships among family members.
Welcome! I specialize in counseling for children (ages 2-12) addressing mental health concerns related to anger, anxiety, depression, posttraumatic stress, self-esteem, emotional dysregulation, disruptive behaviors and interpersonal conflicts with others. I also specialize in counseling for parents and caregivers addressing concerns related to parenting, behavior management, and strained family relationships.
(828) 471-4402 View (828) 471-4402
Photo of Elizabeth Joyner, Counselor in 28801, NC
Elizabeth Joyner
Counselor, MA, LCMHC, NCC
Verified Verified
4 Endorsed
Asheville, NC 28801
I am also a trained facilitator of Strengthening Families Program, an evidence-based parenting skills, children's social skills, and family life skills training program shown to improve family relationships and reduce problem behavior.
I believe that every individual has the ability to change, grow, and work through life’s struggles. My job as your therapist is to partner with you to foster healing, introspection, and growth, and utilize the strengths you already possess while building upon them. I believe that you are the expert on what you need, I am simply a partner to help you get there. I am a Licensed Clinical Mental Health Counselor with a Master’s in Clinical Mental Health Counseling from Wake Forest University. My foundation is a collaborative and non-judgmental, person-centered approach to ensure clients feel empowered through their journey.
I am also a trained facilitator of Strengthening Families Program, an evidence-based parenting skills, children's social skills, and family life skills training program shown to improve family relationships and reduce problem behavior.
I believe that every individual has the ability to change, grow, and work through life’s struggles. My job as your therapist is to partner with you to foster healing, introspection, and growth, and utilize the strengths you already possess while building upon them. I believe that you are the expert on what you need, I am simply a partner to help you get there. I am a Licensed Clinical Mental Health Counselor with a Master’s in Clinical Mental Health Counseling from Wake Forest University. My foundation is a collaborative and non-judgmental, person-centered approach to ensure clients feel empowered through their journey.
(828) 367-1010 View (828) 367-1010
Photo of Forsyth Family Counseling, PLLC, Clinical Social Work/Therapist in 28801, NC
Forsyth Family Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
Forsyth Family Counseling builds a personalized treatment plan using the most effective Evidence-Based treatments.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Forsyth Family Counseling builds a personalized treatment plan using the most effective Evidence-Based treatments.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(828) 367-1010 View (828) 367-1010
Photo of Carl D Losacco, Clinical Social Work/Therapist in 28801, NC
Carl D Losacco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28801  (Online Only)
Partnering with family, school, and other professionals including professionals prescribing psychiatric medication can improve treatment outcomes.
You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe.
Partnering with family, school, and other professionals including professionals prescribing psychiatric medication can improve treatment outcomes.
You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe.
(828) 415-5807 View (828) 415-5807
Photo of Ron Pallick, Drug & Alcohol Counselor in 28801, NC
Ron Pallick
Drug & Alcohol Counselor, LCAS, LCSW
Verified Verified
Asheville, NC 28801
I work with adolescents, adults and families who are challenged by substance abuse, family and relational challenges and other barriers to a happy life.
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
I work with adolescents, adults and families who are challenged by substance abuse, family and relational challenges and other barriers to a happy life.
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
(828) 548-1726 View (828) 548-1726
Photo of Syd Speer, LCMHC/Asheville Integrative Counseling, Counselor in 28801, NC
Syd Speer, LCMHC/Asheville Integrative Counseling
Counselor, MA, LCMHC
Verified Verified
Asheville, NC 28801
I assist couples wanting to enrich, realign, and re-energize their relationship, offer individual psychotherapy to relieve mood and anxiety conditions, and family counseling to assist with re-solution of child and adolescent associated behavioral problems.
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
I assist couples wanting to enrich, realign, and re-energize their relationship, offer individual psychotherapy to relieve mood and anxiety conditions, and family counseling to assist with re-solution of child and adolescent associated behavioral problems.
I believe that authentic & supportive relationship is the catalyst for positive change! I help couples, families & individuals better understand themselves & each other. I have extensive experience with relationship repair & enrichment, supporting families & individuals adjusting to separation & divorce, as well as successfully treating mood & anxiety problems. I have specialized training in Gestalt Therapy, Brainspotting, Dynamic Attachment Repatterning Therapy, Addiction Recovery support, alternative/integrative processes including Emotional Kinesiology, Single's Coaching, Heartmath, and several other modes of assisting change!
(828) 230-8687 View (828) 230-8687
Photo of Hannah Hale, Counselor in 28801, NC
Hannah Hale
Counselor, LCMHC
Verified Verified
Asheville, NC 28801  (Online Only)
Waitlist for new clients
The phone number & email on my profile will direct you to the Whole Family Therapy coordinator, who will schedule an initial phone consult with you to gather more information before connecting you with me.
Hi there! I hope to come alongside humans on their unique healing path; it’s an honor to witness others as they move toward connection, freedom, and unburdening. Whether that journey be healing pain from the past, lightening a sense of shame, shifting ongoing patterns, or learning to live with loss, I hope to create a safe space where you can be known. I believe this is the foundation to tap into the healing, wisdom, and courage you already have within you.
The phone number & email on my profile will direct you to the Whole Family Therapy coordinator, who will schedule an initial phone consult with you to gather more information before connecting you with me.
Hi there! I hope to come alongside humans on their unique healing path; it’s an honor to witness others as they move toward connection, freedom, and unburdening. Whether that journey be healing pain from the past, lightening a sense of shame, shifting ongoing patterns, or learning to live with loss, I hope to create a safe space where you can be known. I believe this is the foundation to tap into the healing, wisdom, and courage you already have within you.
(828) 332-5895 View (828) 332-5895
Photo of Christie Gait, Licensed Professional Counselor in 28801, NC
Christie Gait
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801
Treatment is centered on emotions, behaviors, relationships, personal and family issues, as well as addiction.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
Treatment is centered on emotions, behaviors, relationships, personal and family issues, as well as addiction.
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavioral therapy, solution-focused therapy, reality therapy, positive psychotherapy, and mindfulness training with a mind-body-and-soul model.
(828) 970-1695 View (828) 970-1695
Photo of Forsyth Family Counseling, Licensed Professional Counselor in 28801, NC
Forsyth Family Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Asheville, NC 28801
Forsyth Family Counseling builds a personalized treatment plan using the most effective Evidence-Based treatments.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Forsyth Family Counseling builds a personalized treatment plan using the most effective Evidence-Based treatments.
Our licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(828) 367-1010 View (828) 367-1010
Photo of Tammy Maxey, Licensed Professional Counselor in 28801, NC
Tammy Maxey
Licensed Professional Counselor, LCMHC, LCAS, CEDS
Verified Verified
3 Endorsed
Asheville, NC 28801
Waitlist for new clients
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
(828) 475-8634 View (828) 475-8634
Photo of Julia Derouen, Licensed Professional Counselor in 28801, NC
Julia Derouen
Licensed Professional Counselor, LCMHC
Verified Verified
Asheville, NC 28801
Waitlist for new clients
I started my career working as an elementary school counselor and then supporting families with young children to improve family functioning.
Taking new clients in March. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum persons and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
I started my career working as an elementary school counselor and then supporting families with young children to improve family functioning.
Taking new clients in March. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am certified through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum persons and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.
(828) 398-0147 View (828) 398-0147
Photo of David M Bradley, Marriage & Family Therapist in 28801, NC
David M Bradley
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
Asheville, NC 28801
It is my great privilege to sit with individuals, couples, and families everyday, helping them find the best of who they are to bring to the problems, struggles, and conflicts facing them. By listening well and asking good questions I am allowed privileged space by my clients to help them find their best solutions available to them. I get to see their courage as they use time and space in honorable ways to move forward in their lives. I am a licensed marriage and family Therapist as well as an ordained Presbyterian minister which gives two available lenses for clients.
It is my great privilege to sit with individuals, couples, and families everyday, helping them find the best of who they are to bring to the problems, struggles, and conflicts facing them. By listening well and asking good questions I am allowed privileged space by my clients to help them find their best solutions available to them. I get to see their courage as they use time and space in honorable ways to move forward in their lives. I am a licensed marriage and family Therapist as well as an ordained Presbyterian minister which gives two available lenses for clients.
(828) 372-0108 View (828) 372-0108
Photo of Carol Greenberger, Counselor in 28801, NC
Carol Greenberger
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
(828) 484-2226 View (828) 484-2226
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.