Therapists in 28304

"Life doesn't get easier or more forgiving; we get stronger and more resilient" (Steve Maraboli). At New Day Counseling Center, we specialize in helping you find your inner strength. If you are not meeting your personal goals, feel that you are surrounded by people who drain your energy and optimism, or are just existing day to day with sadness, anger, guilt, or blame, put yourself at the top of your priority list and give us a call. Visit our website at www.newdaycounselingcenterinc.com and read our therapist profiles to select the therapist that is right for you.

With approximately 14 years of combined, prior experience as a Qualified Professional (QP) and Family Case Manager in both the Georgia and North Carolina systems of Mental Health and Human Services, I've had the privilege of working with adults, children, families, and groups with compassion and professionalism. Since 2012, I've served as a Licensed Clinical Social Worker providing in-home, office, and community-based therapy.

Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.

We all can experience a range of emotions, from fear and excitement to exhilaration and anticipation as we navigate the twists and turns of the ride. Whether you or a family member are grappling with challenges such as depression, anxiety, behavioral problems, family-related concerns, or other emotional and psychological obstacles, rest assured that I am here to offer my support. My unwavering commitment to assisting others has always been a driving force in my life. My mission is to address your Behavioral Health and Counseling needs with genuine empathy and steadfast commitment to providing high-quality care.

Everyone has the ability to function better in their personal and professional lives. Sometimes, one just needs a little guidance on how to achieve this goal. If you're tired of your current strategies falling flat and are open to some new ideas, I'd love to help. I have over 29 years of experience in helping couples, families, teens, and children feel better, get along with each other better, and achieve their personal goals. Together, we can come up with the right solutions for you.

TriCare Counseling and Consulting started accepting clients in 2010 as a practice that partners with professionals to form a caring team dedicated to improving the qualify of life for children, adolescents, and adults who deal with mental health disorders. Our therapists are available for individual, couples, and family therapy. We have a culturally competent staff and have had great success working with clients regardless of background or lifestyle orientation. We address issues of spirituality, identity formation, and self-actualization. We accept clients ages 4 and up. Psychological Evaluations are available. We have offices in Raleigh, Dunn, and Fayetteville in NC.

It gets hard feeling like no one really understands you or can relate to the things that you are dealing with. Everyday you put on a strong face and hope that someone really cares how you are doing. Do you really tell them and do they really want to know? Are they going to judge me? You were told to be strong, not to cry, don't show emotion, because you don't want to appear weak. You may have even been told that you shouldn't act a certain way because of how it will appear to others. You have avoided reaching out for help because people may think you are "crazy" but I want to tell you that you are not alone.

Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!

Are you looking for help navigating emotions related to family stressors, loss, grief, or strain within relationships? I work with children, adolescents and adults who are having challenges related to anxiety, depression, trauma, grief and loss. I can help with learning new ways to cope and understanding how past experiences have led to where you are. As a family therapist I work with the whole family to understand how each relationship impacts overall functioning. I work with each individual to help them reach their full potential.

I am committed to helping individuals with complex traumas, substance misuse, and situations that negatively impact our lives. My work focuses on using psychodynamic, humanistic, and behavioral approaches to assist my clients with a variety of diagnoses. I believe in taking a collaborative approach to assist my clients in reaching their goals. I am passionate about working with my client while remaining ethical. As a bilingual Mexican with a military background, I genuinely believe that we all come from different roots and are united by trying to achieve a life of fulfillment through the various challenges we face.

Are you ready to embark on a journey of self-discovery and healing? Meet the compassionate and skilled therapists at Mindful Collaboration! Our team is here to guide you through life's challenges with empathy, support, and expertise. Our therapists are dedicated to helping you navigate through difficult times and find your inner strength. With a blend of warmth, expertise, and a touch of humor, we create a safe and welcoming space for you to explore your thoughts, feelings, and experiences.

Feeling down? Anxious? Not sure why you feel the way you do? Or maybe you know exactly what's going on and need someone to help process it all. With life's everchanging challenges and stressors, we can all use some extra support. We can take this journey together and navigate through your problems in a healthy manner. I’m available to assist you with managing life’s stressors. Hope and help are a phone call away. Sessions are confidential and provided in a safe environment.

Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.

Counseling helps not only with emotional health, but with your physical health as well. Reduction of stress can often result in an overall healthier you! Our independently contracted therapists enjoy working with couples, adults, teens and children. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help! The waiting area is relaxing and comfortable. Instead of feeling like you are visiting a Doctor's office, it feels like you are visiting a friend.

In today's society, there's a lot of conflicting information out there, which might leave you feeling confused or even frustrated. Do I have trauma? Am I doomed to diet forever? Why am I so anxious? Is healing even possible? Does anyone even care about me? What the hell does it all mean?! Well, that's where therapy comes in. As your therapist, I provide space to sort through all of your questions and concerns, beyond just a diagnosis. We might look at your past and the present, in order to provide clarity for the future.

Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.

As your therapist: I will not try to fix you, give you advice, tell you what to do, pretend I know you more than you know yourself, assume what is best for you, have all the answers, or make the bad stuff go away. Instead, as your therapist I will: Remind you that you are not broken, give you room to access your own wisdom, support you in figuring out what to do, recognize that you are your own life expert, remember that I do not know what is best for you, honor that I do not know it all, and collaborate with you on how to make the hard stuff easier to sit with.

Oftentimes we find ourselves taking the scenic route through life. It can become overwhelming dealing with one obstacle after another, not being able to put your finger on exactly what’s wrong. It’s times like this along our route that we need someone to talk to, to provide us a little help with learning to control the direction of our life. I can be that person, helping to improve your mental health while promoting well-being in a safe respectful environment, free of judgment where trust can be built and truth found.

It can be important to have a supportive, safe, and open environment when you are seeking help through life's challenges. I strive to help provide that environment to work through those challenges with you. Together, we will utilize different strengths based methods, cognitive behavioral therapy, and mindfulness. I can help you to manage difficult thoughts and emotions, discuss and process difficult experiences, improve your self-care and problem solving, and build and maintain healthy relationships.