Photo of Deborah C. Kish, Counselor in 28031, NC
Deborah C. Kish
Counselor, MACC, LCMHC, NCC
Verified Verified
Cornelius, NC 28031
Many individuals suffer silently when overwhelmed, anxious, depressed or struggle with deeper issues that affect relationships, family, work and daily living. There is hope, acceptance, compassion and healing in therapy. I create a non-judgmental, nurturing, safe space for clients to explore their struggles, process their pain and acquire skills to accomplish set goals. I walk alongside each client to help them regain their power, happiness, peace, confidence and ability to live the life they deserve.
Many individuals suffer silently when overwhelmed, anxious, depressed or struggle with deeper issues that affect relationships, family, work and daily living. There is hope, acceptance, compassion and healing in therapy. I create a non-judgmental, nurturing, safe space for clients to explore their struggles, process their pain and acquire skills to accomplish set goals. I walk alongside each client to help them regain their power, happiness, peace, confidence and ability to live the life they deserve.
(704) 842-3336 View (704) 842-3336
Photo of Alexis Walters, Marriage & Family Therapist Associate in 28031, NC
Alexis Walters
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
1 Endorsed
Cornelius, NC 28031
I work with individuals, couples, and families and utilize models of treatment that focus on healthy relationships, emotional awareness and expression, increasing positive self-talk and improving quality of life. I have experience working in the community mental health field, as well as in Inpatient and Outpatient Dual Diagnosis Substance Use and Mental Health Treatment centers. I utilize modalities of treatment including Emotion-Focused Therapy, Family Systems, Solution Focused Therapy, Narrative Therapy, Cognitive-Behavioral Therapy, and Trauma-Informed Care.
I work with individuals, couples, and families and utilize models of treatment that focus on healthy relationships, emotional awareness and expression, increasing positive self-talk and improving quality of life. I have experience working in the community mental health field, as well as in Inpatient and Outpatient Dual Diagnosis Substance Use and Mental Health Treatment centers. I utilize modalities of treatment including Emotion-Focused Therapy, Family Systems, Solution Focused Therapy, Narrative Therapy, Cognitive-Behavioral Therapy, and Trauma-Informed Care.
(704) 742-2282 View (704) 742-2282
Photo of Sachi Mehta, Psychological Associate in 28031, NC
Sachi Mehta
Psychological Associate, PsyD, LPA, HSP-PA
Verified Verified
Cornelius, NC 28031
I have been working with children and adults of all ages in individual therapy / family therapy and play therapy for over 18 years. My expertise is in the areas of working with anxiety, depression, psychosis, grief, suicide, complex trauma, relationship concerns, developmental concerns for all ages, PTSD, and diversity issues, dementias. I specialize in comprehensive neuropsychological and diagnostic assessment for Autism, ADHD, Personality, medical necessity, forensic, fitness for duty, educational, TBI, dementias, etc. I speak several languages and have won several awards for multicultural and diversity focused work.
I have been working with children and adults of all ages in individual therapy / family therapy and play therapy for over 18 years. My expertise is in the areas of working with anxiety, depression, psychosis, grief, suicide, complex trauma, relationship concerns, developmental concerns for all ages, PTSD, and diversity issues, dementias. I specialize in comprehensive neuropsychological and diagnostic assessment for Autism, ADHD, Personality, medical necessity, forensic, fitness for duty, educational, TBI, dementias, etc. I speak several languages and have won several awards for multicultural and diversity focused work.
(704) 271-1997 View (704) 271-1997
Photo of Carol Rose in 28031, NC
Carol Rose
MA, CARC, ITC-1
Verified Verified
1 Endorsed
Cornelius, NC 28031
Are alcohol and drugs playing an unwelcome role in your family's life? Are you tired of nagging and pleading in hopes of making it stop? Would you like strategies that work? I am a Certified Addiction Recovery Coach, clinically educated with a master's degree in counseling. Through my training, I support your family in finding and increasing motivation for your loved one to make positive changes. Instead of yelling, threatening or avoiding, we use strategies and tools that invite your loved one into recovery. Supporting through Understanding, Awareness and Action are the focus.
Are alcohol and drugs playing an unwelcome role in your family's life? Are you tired of nagging and pleading in hopes of making it stop? Would you like strategies that work? I am a Certified Addiction Recovery Coach, clinically educated with a master's degree in counseling. Through my training, I support your family in finding and increasing motivation for your loved one to make positive changes. Instead of yelling, threatening or avoiding, we use strategies and tools that invite your loved one into recovery. Supporting through Understanding, Awareness and Action are the focus.
(980) 414-5012 View (980) 414-5012
Photo of Loreen Adamo, Clinical Social Work/Therapist in 28031, NC
Loreen Adamo
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornelius, NC 28031
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
(704) 327-3382 View (704) 327-3382
Photo of Mike Tanis, Marriage & Family Therapist in 28031, NC
Mike Tanis
Marriage & Family Therapist, DMin, LMFT-S, CSAT, NCC
Verified Verified
16 Endorsed
Cornelius, NC 28031
Waitlist for new clients
Currently have a waitlist for evening clients.I enjoy working with and have extensive training in working with persons experiencing a variety of life's challenges. I tend to see a lot of adolescents, couples and families, as well as individuals that are having challenges in the following areas: anxiety, depression, separation/divorce, trauma and abuse, infidelity, spiritual concerns, career challenges, sexual addictions, sexual intimacy issues, loss and grief, blended family issues, issues of sexuality, parenting, ADHD & focus challenges, oppositional and/or entitled adolescents and overall relationship challenges within families.
Currently have a waitlist for evening clients.I enjoy working with and have extensive training in working with persons experiencing a variety of life's challenges. I tend to see a lot of adolescents, couples and families, as well as individuals that are having challenges in the following areas: anxiety, depression, separation/divorce, trauma and abuse, infidelity, spiritual concerns, career challenges, sexual addictions, sexual intimacy issues, loss and grief, blended family issues, issues of sexuality, parenting, ADHD & focus challenges, oppositional and/or entitled adolescents and overall relationship challenges within families.
(704) 751-0173 View (704) 751-0173
Photo of Shirley M Curry, Clinical Social Work/Therapist in 28031, NC
Shirley M Curry
Clinical Social Work/Therapist, MSW, LCSWA , LCASA
Verified Verified
1 Endorsed
Cornelius, NC 28031
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
(980) 243-7656 View (980) 243-7656
Photo of Nydian E. Coker, Licensed Professional Counselor in 28031, NC
Nydian E. Coker
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Cornelius, NC 28031
I also enjoy very effectively working with clients dealing with various life stressors, depression, anxiety, and a multitude of family and/or childhood issues.
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
I also enjoy very effectively working with clients dealing with various life stressors, depression, anxiety, and a multitude of family and/or childhood issues.
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
(980) 368-4365 View (980) 368-4365
Photo of Laurie Nappier, Clinical Social Work/Therapist in 28031, NC
Laurie Nappier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Cornelius, NC 28031
I recognize that in any family each individual affects the others, therefore in my treatment we include parents, siblings and others.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
I recognize that in any family each individual affects the others, therefore in my treatment we include parents, siblings and others.
I believe therapy is a place to understand and be understood, to feel empowered, emotionally, spiritually and relationally. I have been in the field since 2007 working with individuals, couples, and families dealing with issues ranging from depression and anxiety to addiction and homelessness. I work with all ages, especially focusing on family groups seen individually and together. Every client creates a goal centered plan that includes a variety of interventions from sand and art therapy to trauma focused CBT. Therapy is a safe place to share your journey, learn from the past and move towards the future.
(704) 987-2560 View (704) 987-2560
Photo of Stefanie Jester, Marriage & Family Therapist in 28031, NC
Stefanie Jester
Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT
Verified Verified
5 Endorsed
Cornelius, NC 28031
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
(704) 259-7998 View (704) 259-7998
Photo of Kristin Kirk, Clinical Social Work/Therapist in 28031, NC
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornelius, NC 28031
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
(704) 237-0421 View (704) 237-0421
Photo of David Shein, Clinical Social Work/Therapist in 28031, NC
David Shein
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
12 Endorsed
Cornelius, NC 28031
David specializes in individual, couples and group therapy related to: substance use disorders; corporate mental health and wellness; executive coaching; life goals/skills development and implementation; relationships (couples, family, workplace); anxiety; depression, anger; self-esteem; shame; grief and loss; and, crisis intervention.
David Shein uses a collaborative and strengths-based approach with each of his clients. When developing a treatment plan, David believes in leveraging a client’s self-knowledge, and will always meet clients where they are emotionally, cognitively, and physically. David incorporates humor, music, literature, media, and sports in his therapeutic work, and integrates a variety of evidenced-based treatment interventions to address behavioral health issues, including: Motivational Interviewing; CBT; EMDR; Twelve-Step Facilitation Therapy; and Acceptance Commitment Therapy.
David specializes in individual, couples and group therapy related to: substance use disorders; corporate mental health and wellness; executive coaching; life goals/skills development and implementation; relationships (couples, family, workplace); anxiety; depression, anger; self-esteem; shame; grief and loss; and, crisis intervention.
David Shein uses a collaborative and strengths-based approach with each of his clients. When developing a treatment plan, David believes in leveraging a client’s self-knowledge, and will always meet clients where they are emotionally, cognitively, and physically. David incorporates humor, music, literature, media, and sports in his therapeutic work, and integrates a variety of evidenced-based treatment interventions to address behavioral health issues, including: Motivational Interviewing; CBT; EMDR; Twelve-Step Facilitation Therapy; and Acceptance Commitment Therapy.
(704) 775-6948 View (704) 775-6948
Photo of Cherry Blossom Counseling, Licensed Clinical Mental Health Counselor in 28031, NC
Cherry Blossom Counseling
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Cornelius, NC 28031  (Online Only)
I am thrilled that you have found my page and have decided to start your journey toward peace and contentment. I have over 14 years of experience working with individuals and families who are stuck and confused about the journey ahead. My clients often come to me in distress, despair or feeling lost. They're looking for guidance and reassurance as they manage life stressors, family relationships, addiction, depression, anxiety as well as numerous other mental health crises that create challenges in life. I've realized that these clients are not lost, but instead just need a safe place to share their experiences.
I am thrilled that you have found my page and have decided to start your journey toward peace and contentment. I have over 14 years of experience working with individuals and families who are stuck and confused about the journey ahead. My clients often come to me in distress, despair or feeling lost. They're looking for guidance and reassurance as they manage life stressors, family relationships, addiction, depression, anxiety as well as numerous other mental health crises that create challenges in life. I've realized that these clients are not lost, but instead just need a safe place to share their experiences.
(704) 272-2426 View (704) 272-2426
Photo of Heather Drum, Licensed Clinical Mental Health Counselor in 28031, NC
Heather Drum
Licensed Clinical Mental Health Counselor, LCAS, LCMHCS
Verified Verified
2 Endorsed
Cornelius, NC 28031
When alcohol or drug use gets out of control, it has a rippling effect, affecting the individual, family members, and everyone surrounding the individual.
Is alcohol use impacting your marriage? Are you struggling with anxiety or finding that you are frequently depressed? Is someone gaslighting you? Do you find that you're struggling to be your best self? If so I’m here to help with loads of experience, having worked for a major substance use and mental health agency for over 18 years. We will work together to craft a plan that fits and supports your lifestyle.
When alcohol or drug use gets out of control, it has a rippling effect, affecting the individual, family members, and everyone surrounding the individual.
Is alcohol use impacting your marriage? Are you struggling with anxiety or finding that you are frequently depressed? Is someone gaslighting you? Do you find that you're struggling to be your best self? If so I’m here to help with loads of experience, having worked for a major substance use and mental health agency for over 18 years. We will work together to craft a plan that fits and supports your lifestyle.
(704) 327-2449 View (704) 327-2449
Photo of Brandon Ostwalt, Licensed Professional Counselor in 28031, NC
Brandon Ostwalt
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Cornelius, NC 28031
If you are reading this, just know that you have taken an important first step in your mental health recovery. It has been my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age 13 and older. I draw mainly from the evidence-based treatments of cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, and dialectical behavioral-informed therapeutic interventions.
If you are reading this, just know that you have taken an important first step in your mental health recovery. It has been my privilege to work with a very diverse group of clients of varying races, ethnicities, nationalities, genders and gender identities, sexual orientations, religions, disabilities, etc. I have also worked with clients of all ages, but most of my work has been with those age 13 and older. I draw mainly from the evidence-based treatments of cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy, and dialectical behavioral-informed therapeutic interventions.
(704) 270-6952 View (704) 270-6952
Photo of Dr. Sarah Stuchell, Marriage & Family Therapist in 28031, NC
Dr. Sarah Stuchell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Cornelius, NC 28031
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
(949) 337-1360 View (949) 337-1360
Photo of Iesha Williams, Licensed Professional Counselor in 28031, NC
Iesha Williams
Licensed Professional Counselor, LCMHC
Verified Verified
Cornelius, NC 28031
Iesha Williams is a Licensed Clinical Mental Health Counselor with 6 years of experience in the field of mental health. She is also a Licensed Clinical Addictions Specialist Associate (LCASA). Iesha enjoys facilitating and supporting adolescents, young adults, and adults with various concerns in their day-to-day life. Iesha specializes in depression, anxiety, and substance use.
Iesha Williams is a Licensed Clinical Mental Health Counselor with 6 years of experience in the field of mental health. She is also a Licensed Clinical Addictions Specialist Associate (LCASA). Iesha enjoys facilitating and supporting adolescents, young adults, and adults with various concerns in their day-to-day life. Iesha specializes in depression, anxiety, and substance use.
(980) 268-3518 View (980) 268-3518
Photo of Andrea Hayward, Clinical Social Work/Therapist in 28031, NC
Andrea Hayward
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
15 Endorsed
Cornelius, NC 28031
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
(704) 508-4396 View (704) 508-4396
Photo of Wendyleigh Bodick, Clinical Social Work/Therapist in 28031, NC
Wendyleigh Bodick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cornelius, NC 28031
Hope. It is essential to our finding our true selves, navigating life's challenges and working through our struggles to find joy and fulfillment. I believe that with hope, all things are possible and I strive to provide a safe, nurturing environment where we can together rediscover the power of Hope and make the powerful changes you want. I have extensive experience working with teenagers and their families as well as adults through a multitude of life transitions, struggles and times of intense emotional turmoil. Together, we can find Hope again and live your best life.
Hope. It is essential to our finding our true selves, navigating life's challenges and working through our struggles to find joy and fulfillment. I believe that with hope, all things are possible and I strive to provide a safe, nurturing environment where we can together rediscover the power of Hope and make the powerful changes you want. I have extensive experience working with teenagers and their families as well as adults through a multitude of life transitions, struggles and times of intense emotional turmoil. Together, we can find Hope again and live your best life.
(704) 912-0224 View (704) 912-0224
Photo of Bluestone Psychotherapy, PLLC, Licensed Professional Counselor in 28031, NC
Bluestone Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Cornelius, NC 28031
I am passionate about helping adults and children through trauma. I value the innate potential each client has to gain insight and make the commitment to change their life when they are both ready and willing. I use compassion and accountability to provide a genuine platform for clients to reveal themselves without fear of judgments. In my therapeutic approach, I believe that each individual is unique. My treatment approach is customized to bring greater self-awareness, psychological healing, and inner satisfaction.
I am passionate about helping adults and children through trauma. I value the innate potential each client has to gain insight and make the commitment to change their life when they are both ready and willing. I use compassion and accountability to provide a genuine platform for clients to reveal themselves without fear of judgments. In my therapeutic approach, I believe that each individual is unique. My treatment approach is customized to bring greater self-awareness, psychological healing, and inner satisfaction.
(704) 766-8362 View (704) 766-8362
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.