Photo of LA Cuttler, Drug & Alcohol Counselor in 27705, NC
LA Cuttler
Drug & Alcohol Counselor, MS, MAC
Verified Verified
Durham, NC 27705
I understand the human spirit to want to make life better for you and your family.
Assistance in breaking-through emotional blocks that are keeping you from achieving your goals. • Assistance with getting rid of irrational fears that block your success. • Assistance with issues of transition; employment and relationship • Assistance with internalizing recovery for yourself, not for others • An opportunity to be an active participant in your coaching experience • Consultation on general matters as needed (decision-making) • Additional support along with community recovery meetings and Sponsorship • Available beyond the traditional 9-5
I understand the human spirit to want to make life better for you and your family.
Assistance in breaking-through emotional blocks that are keeping you from achieving your goals. • Assistance with getting rid of irrational fears that block your success. • Assistance with issues of transition; employment and relationship • Assistance with internalizing recovery for yourself, not for others • An opportunity to be an active participant in your coaching experience • Consultation on general matters as needed (decision-making) • Additional support along with community recovery meetings and Sponsorship • Available beyond the traditional 9-5
(878) 206-0196 x412657 View (878) 206-0196 x412657
Photo of Casey Kenny, Licensed Clinical Mental Health Counselor in 27705, NC
Casey Kenny
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
20 Endorsed
Durham, NC 27705
Depending on the age of the child, I use techniques such as play therapy, expressive arts, reality therapy, emotional freedom technique, and internal family systems.
Accepting new clients! Telehealth and in-person. Being a parent is TOUGH. I will listen to your concerns/hopes while providing a nonjudgmental environment to explore the issues your child and family may be facing. I am passionate about childhood mental health, and only work with children and teens (ages 4-16). Some children I see experience issues with adjustment, anxiety, depression, ADHD, behavioral issues, self-esteem, trauma, and interpersonal conflict. Some children ask to come to therapy; some don't. I focus on building trust and rapport with every client I work with.
Depending on the age of the child, I use techniques such as play therapy, expressive arts, reality therapy, emotional freedom technique, and internal family systems.
Accepting new clients! Telehealth and in-person. Being a parent is TOUGH. I will listen to your concerns/hopes while providing a nonjudgmental environment to explore the issues your child and family may be facing. I am passionate about childhood mental health, and only work with children and teens (ages 4-16). Some children I see experience issues with adjustment, anxiety, depression, ADHD, behavioral issues, self-esteem, trauma, and interpersonal conflict. Some children ask to come to therapy; some don't. I focus on building trust and rapport with every client I work with.
(984) 207-1914 View (984) 207-1914
Photo of Bennett Wood, Clinical Social Work/Therapist in 27705, NC
Bennett Wood
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27705
I became a therapist because I value complexity. We each have our own vision for a life that feels vibrant, authentic, and fulfilling. As your therapist, it's my job to walk with you through the process of learning about yourself, growing, and getting more of what you want out of life. I work primarily with queer and trans people age 11 and older but offer individual, relationship, and family therapy services to clients of all backgrounds. I also offer autism and ADHD assessments for adolescents and adults.
I became a therapist because I value complexity. We each have our own vision for a life that feels vibrant, authentic, and fulfilling. As your therapist, it's my job to walk with you through the process of learning about yourself, growing, and getting more of what you want out of life. I work primarily with queer and trans people age 11 and older but offer individual, relationship, and family therapy services to clients of all backgrounds. I also offer autism and ADHD assessments for adolescents and adults.
(984) 217-4931 View (984) 217-4931
Photo of Suzy Johnson, Clinical Social Work/Therapist in 27705, NC
Suzy Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27705
I love working with children, teens, and young adults who are encountering obstacles in their search for happiness and success. I am also passionate about helping families communicate more effectively and supporting parents better understand their children. My goal is to provide each client or client-family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors and have trained/supervised numerous MSW students and clinicians who are working towards their full LCSW license.
I love working with children, teens, and young adults who are encountering obstacles in their search for happiness and success. I am also passionate about helping families communicate more effectively and supporting parents better understand their children. My goal is to provide each client or client-family with the most effective, short-term, evidence-based psychotherapy to maximize results without maximizing your time. I am also listed on the NC Social Work and Licensure Board's list of certified Clinical Supervisors and have trained/supervised numerous MSW students and clinicians who are working towards their full LCSW license.
(919) 629-9705 View (919) 629-9705
Photo of Shani A Foy-Watson, Clinical Social Work/Therapist in 27705, NC
Shani A Foy-Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705
I offer evening hours for clients who may have difficulty taking time from work or require appointments when family members are able to attend.
**Accepting New Clients** Do you feel that navigating through life's difficult moments can be a struggle and that you have limited opportunities to focus on finding solutions? Do you feel anxious when working through major changes, immobilized by depression, or sense the bonds within your family are weakening? I offer a safe, therapeutic environment that allows you to explore your conflicting experiences, and together we can identify ways to manage life's journey successfully.
I offer evening hours for clients who may have difficulty taking time from work or require appointments when family members are able to attend.
**Accepting New Clients** Do you feel that navigating through life's difficult moments can be a struggle and that you have limited opportunities to focus on finding solutions? Do you feel anxious when working through major changes, immobilized by depression, or sense the bonds within your family are weakening? I offer a safe, therapeutic environment that allows you to explore your conflicting experiences, and together we can identify ways to manage life's journey successfully.
(919) 344-0723 View (919) 344-0723
Photo of Ashley J De Verteuil, Clinical Social Work/Therapist in 27705, NC
Ashley J De Verteuil
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705  (Online Only)
Waitlist for new clients
You feel sad and can't stop crying?You wake up with a heaviness in your chest, or have thoughts that make you feel like something must be wrong? You're angry, irritable, and can't seem to feel happy? You're tired, overwhelmed and overworked? You're having issues with family, or you're struggling in your marriage? You're a new mom, struggling to adjust to motherhood? You're struggling to become a mom but the journey has been difficult. You have a hard time taking care of yourself and putting your needs first? Then you've reached the right therapist to assist you in finding the peace, happiness, and balance that you seek.
You feel sad and can't stop crying?You wake up with a heaviness in your chest, or have thoughts that make you feel like something must be wrong? You're angry, irritable, and can't seem to feel happy? You're tired, overwhelmed and overworked? You're having issues with family, or you're struggling in your marriage? You're a new mom, struggling to adjust to motherhood? You're struggling to become a mom but the journey has been difficult. You have a hard time taking care of yourself and putting your needs first? Then you've reached the right therapist to assist you in finding the peace, happiness, and balance that you seek.
(336) 470-2380 View (336) 470-2380
Photo of David M Franzen, Pastoral Counselor in 27705, NC
David M Franzen
Pastoral Counselor, MDiv, ThM, DMin
Verified Verified
1 Endorsed
Durham, NC 27705
I work from a short-term, supportive approach and from family systems, psychodynamic and psychoanalytic psychotherapy perspectives.
My highest priority is to respect the integrity, faith and values of each person. I work with a variety of people and have an extensive psychodynamic and psychoanalytic background, advanced degrees in Psychology and Theology, and decades of clinical experience with persons and families in crisis. I welcome clients from any (or no) faith tradition. I have decades of experience working with people struggling with loss, grief, anxiety, depression and relationship issues. Visit me at www.drdavidfranzen.com. I'd be honored to walk alongside you as you journey toward greater wholeness, and health.
I work from a short-term, supportive approach and from family systems, psychodynamic and psychoanalytic psychotherapy perspectives.
My highest priority is to respect the integrity, faith and values of each person. I work with a variety of people and have an extensive psychodynamic and psychoanalytic background, advanced degrees in Psychology and Theology, and decades of clinical experience with persons and families in crisis. I welcome clients from any (or no) faith tradition. I have decades of experience working with people struggling with loss, grief, anxiety, depression and relationship issues. Visit me at www.drdavidfranzen.com. I'd be honored to walk alongside you as you journey toward greater wholeness, and health.
(919) 561-6118 View (919) 561-6118
Photo of Anna Lee Ordoubadi, Clinical Social Work/Therapist in 27705, NC
Anna Lee Ordoubadi
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Durham, NC 27705
Treatment modalities include cognitive behavioral techniques, mindfulness, solution focused therapy, play therapy, narrative therapy, family-systems theory, psychosocial education, parent training and client-centered approaches.
I am a Licensed Clinical Social Worker with 7 years of experience practicing in the Triangle area. My goal is to join with individuals and families to build on their inherent wisdom and strength to develop stronger relationships and healthy communication styles that foster resiliency. I use empathy, understanding and unconditional acceptance to build a trusting relationship with my clients. I believe in the power of self compassion and mindfulness to provide a path forward for individuals and families struggling with life transitions, sexual abuse, anxiety, depression, trauma, child/adolescent behavior issues and parenting support.
Treatment modalities include cognitive behavioral techniques, mindfulness, solution focused therapy, play therapy, narrative therapy, family-systems theory, psychosocial education, parent training and client-centered approaches.
I am a Licensed Clinical Social Worker with 7 years of experience practicing in the Triangle area. My goal is to join with individuals and families to build on their inherent wisdom and strength to develop stronger relationships and healthy communication styles that foster resiliency. I use empathy, understanding and unconditional acceptance to build a trusting relationship with my clients. I believe in the power of self compassion and mindfulness to provide a path forward for individuals and families struggling with life transitions, sexual abuse, anxiety, depression, trauma, child/adolescent behavior issues and parenting support.
(919) 899-1740 x103 View (919) 899-1740 x103
Photo of Kimberly Blackshear, Clinical Social Work/Therapist in 27705, NC
Kimberly Blackshear
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27705
I am clinical social worker. I am interested in providing individual, couples and family therapy. I use a strength-based, solution focused approach to my work to ensure my clients get real-time solutions for real-life challenges. My goal is to create a supportive environment for clients to be their true selves while working toward growth and wellness.
I am clinical social worker. I am interested in providing individual, couples and family therapy. I use a strength-based, solution focused approach to my work to ensure my clients get real-time solutions for real-life challenges. My goal is to create a supportive environment for clients to be their true selves while working toward growth and wellness.
(984) 266-3782 View (984) 266-3782
Photo of John H Blackshear, Psychologist in 27705, NC
John H Blackshear
Psychologist, PhD
Verified Verified
Durham, NC 27705
I am a clinical psychologist. I am available for individual, couples, and family therapy. My preference is to work with adolescents and older clients. I am culturally competent and have had great success working with clients regardless of background or lifestyle orientation. I am also comfortable addressing issues of spirituality, identity formation, and self-actualization.
I am a clinical psychologist. I am available for individual, couples, and family therapy. My preference is to work with adolescents and older clients. I am culturally competent and have had great success working with clients regardless of background or lifestyle orientation. I am also comfortable addressing issues of spirituality, identity formation, and self-actualization.
(919) 759-6775 View (919) 759-6775
Photo of Miriam K Ehrensaft, Psychologist in 27705, NC
Miriam K Ehrensaft
Psychologist, PhD
Verified Verified
Durham, NC 27705
Everyone has a calling. I believe mine is supporting children, young adults and families. For younger children, I work collaboratively with parents to understand the sources contributing to the child’s difficulties, to help rebuild a feeling of closeness, warmth and effective parenting. For older adolescents and young adults, our work is often centered on preparing to launch as an independent adult. That means strengthening relationships with family and friends, sorting out the balance of work and life choices, making values-based career decisions, and figuring out how to live in a way that really aligns with personal values.
Everyone has a calling. I believe mine is supporting children, young adults and families. For younger children, I work collaboratively with parents to understand the sources contributing to the child’s difficulties, to help rebuild a feeling of closeness, warmth and effective parenting. For older adolescents and young adults, our work is often centered on preparing to launch as an independent adult. That means strengthening relationships with family and friends, sorting out the balance of work and life choices, making values-based career decisions, and figuring out how to live in a way that really aligns with personal values.
(919) 849-5805 View (919) 849-5805
Photo of Paula Sanders Newman, Licensed Clinical Mental Health Counselor in 27705, NC
Paula Sanders Newman
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, NCC
Verified Verified
1 Endorsed
Durham, NC 27705
I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.
I am a Licensed Professional Counselor and Educational Psychologist who serves children and adolescents and their families in Durham, Wake, and Johnston counties. I take a strengths-based approach to help children and families develop the insight and skills necessary to meet personal and situational challenges; and, improve functionality. I enjoy helping children and families identify and achieve their goals. I employ elements from a range of therapeutic techniques (i.e. Play Therapy, CBT, TFCBT, Behavioral Therapy, Positive Psychology). I welcome extended family members, members of faith communities, and any other supports families want to utilize in the treatment process.
(919) 330-0079 View (919) 330-0079
Photo of Caroline Rutledge, Licensed Professional Counselor in 27705, NC
Caroline Rutledge
Licensed Professional Counselor, LCMHC, LCASA, NCC, MA
Verified Verified
3 Endorsed
Durham, NC 27705
Caroline's clinical training is in CBT, DBT, ACT, solutions-focused therapy, motivational interviewing, and Maudsley family therapy.
Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.
Caroline's clinical training is in CBT, DBT, ACT, solutions-focused therapy, motivational interviewing, and Maudsley family therapy.
Caroline is a therapist dedicated to helping others move beyond challenges and pain of past experiences in order to live a productive, authentic, and hope-filled life. Through individual and group counseling, she strives to create a safe and affirming environment through a trauma-informed lens for clients to explore their authentic selves. Caroline practices from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. With warmth, collaboration, and compassion, she seeks to provide each client with their own individual treatment, utilizing evidenced-based interventions.
(984) 400-4843 View (984) 400-4843
Photo of Annie Segrest, Clinical Social Work/Therapist in 27705, NC
Annie Segrest
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Durham, NC 27705
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
(919) 583-6051 View (919) 583-6051
Photo of Sam Terry, Lic Clinical Mental Health Counselor Associate in 27705, NC
Sam Terry
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Durham, NC 27705
Welcome! I'm so excited that you're here! I am a queer cisgender counselor based in Durham, NC, offering individual and couples therapy both in-person and virtually. Couples and partnerships that want to deepen their intimate dynamics & explore alternative relationship styles are my ideal clients. I enjoy work focused on improving communication in partnerships to help couples deepen their connection and effectiveness in sharing. I work with individuals with a variety of concerns, including depression, anxiety, relationship challenges, and the effects of growing up in a dysfunctional family.
Welcome! I'm so excited that you're here! I am a queer cisgender counselor based in Durham, NC, offering individual and couples therapy both in-person and virtually. Couples and partnerships that want to deepen their intimate dynamics & explore alternative relationship styles are my ideal clients. I enjoy work focused on improving communication in partnerships to help couples deepen their connection and effectiveness in sharing. I work with individuals with a variety of concerns, including depression, anxiety, relationship challenges, and the effects of growing up in a dysfunctional family.
(919) 635-4767 View (919) 635-4767
Photo of Helen Svoboda-Barber, Counselor in 27705, NC
Helen Svoboda-Barber
Counselor, MA, DMin, LCMHCA
Verified Verified
3 Endorsed
Durham, NC 27705
I use Sandtray, EMDR, Narrative Therapy, Solution-Focused Brief Therapy, and Bowen Family Systems among others.
Hi. I’m Helen and I am here to help you Heal, Grow and Go. You are here because you or someone you love is ready to heal and grow. I work with clients to create goals which lead them into their preferred future and a more sustainable way of being. Many of my individual clients are going through life transitions, struggling with work/life balance, or are exhausted from parenting. Partners see me together to work on their communication and connection. I work with adults (18-80+) both individually and in relationships, and have a few spots for children 10 and under.
I use Sandtray, EMDR, Narrative Therapy, Solution-Focused Brief Therapy, and Bowen Family Systems among others.
Hi. I’m Helen and I am here to help you Heal, Grow and Go. You are here because you or someone you love is ready to heal and grow. I work with clients to create goals which lead them into their preferred future and a more sustainable way of being. Many of my individual clients are going through life transitions, struggling with work/life balance, or are exhausted from parenting. Partners see me together to work on their communication and connection. I work with adults (18-80+) both individually and in relationships, and have a few spots for children 10 and under.
(984) 538-7058 View (984) 538-7058
Photo of Aura LaBarre, Counselor in 27705, NC
Aura LaBarre
Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27705
From my first career in ecology, to School Counseling and Family Centered Treatment, I counsel with a systems-thinking approach through a trauma-informed lens.
New Clients, WELCOME! I am here to walk this emotional healing path with you. I work with those processing recent and generational trauma, betrayal trauma, anxiety, depression, grief and loss, chronic health concerns, identity journeys, those seeking new ways of addressing cyclical relationship problems, behavioral addictions, and other manifestations of human struggles. My compassionate counseling approach walks the path as a student of anti-racist, LGBTQIA+ affirming, culturally inclusive, body, age, and diverse ability honoring approaches.
From my first career in ecology, to School Counseling and Family Centered Treatment, I counsel with a systems-thinking approach through a trauma-informed lens.
New Clients, WELCOME! I am here to walk this emotional healing path with you. I work with those processing recent and generational trauma, betrayal trauma, anxiety, depression, grief and loss, chronic health concerns, identity journeys, those seeking new ways of addressing cyclical relationship problems, behavioral addictions, and other manifestations of human struggles. My compassionate counseling approach walks the path as a student of anti-racist, LGBTQIA+ affirming, culturally inclusive, body, age, and diverse ability honoring approaches.
(919) 634-6100 View (919) 634-6100
Photo of Aja Johnson, Counselor in 27705, NC
Aja Johnson
Counselor, MA, LCMHC
Verified Verified
Durham, NC 27705
My specialty is working with individuals within their family dynamic as they transition through life's phases. I appreciate providing therapeutic services to clients as young as nine years old along with young adults and retiree's. I enjoy helping parent's improve their relationship and exploring their child/parent relationship. If applicable, I can provide individual session to both the parent and child. At the correct time we will come together in family sessions to explore understanding of each other and figure out ways to rectify any underlying issues.
My specialty is working with individuals within their family dynamic as they transition through life's phases. I appreciate providing therapeutic services to clients as young as nine years old along with young adults and retiree's. I enjoy helping parent's improve their relationship and exploring their child/parent relationship. If applicable, I can provide individual session to both the parent and child. At the correct time we will come together in family sessions to explore understanding of each other and figure out ways to rectify any underlying issues.
(919) 759-5973 View (919) 759-5973
Photo of Emily M. Cox, LCSW Consulting & Counseling Service, Clinical Social Work/Therapist in 27705, NC
Emily M. Cox, LCSW Consulting & Counseling Service
Clinical Social Work/Therapist, Emily , Cox, LCSW
Verified Verified
Durham, NC 27705  (Online Only)
I'm here for PeopleofColor, the LGBTQIA community, individuals facing mental/physical illness, work and family challenges, especially caregivers, those struggling with relationship problems, life transitions, grief, students, and seeking work-life balance.
Are you looking for someone with real world experience? I am dedicated to lifelong professional training and I apply evidence-based and strong, collaborative therapeutic methods. Ultimately, I am interested in your point of view; what's your story? We'll lay groundwork for strategies and next steps together. Please share your concerns and your hopes and needs. Some problems are too complex or multi-layered to work through or resolve on your own. Reach out!
I'm here for PeopleofColor, the LGBTQIA community, individuals facing mental/physical illness, work and family challenges, especially caregivers, those struggling with relationship problems, life transitions, grief, students, and seeking work-life balance.
Are you looking for someone with real world experience? I am dedicated to lifelong professional training and I apply evidence-based and strong, collaborative therapeutic methods. Ultimately, I am interested in your point of view; what's your story? We'll lay groundwork for strategies and next steps together. Please share your concerns and your hopes and needs. Some problems are too complex or multi-layered to work through or resolve on your own. Reach out!
(919) 918-0349 View (919) 918-0349
Photo of Courtney Contreras, Clinical Social Work/Therapist in 27705, NC
Courtney Contreras
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705
Waitlist for new clients
In my practice I draw from somatic training in EMDR as well as Internal Family Systems, Cognitive Behavioral Therapy and Attachment Theory.
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
In my practice I draw from somatic training in EMDR as well as Internal Family Systems, Cognitive Behavioral Therapy and Attachment Theory.
Looking for a therapist takes a lot of courage. Whatever it is that has motivated you to take this step, I'm glad you are here. I am a Licensed Clinical Social Worker specializing in anxiety, relationships and trauma. As a therapist I aim to create a safe and non-judgmental space for you to explore areas of pain and move towards integrative healing. With clients I spend time unpacking things like anger, shame, people-pleasing and perfectionism, processing how early childhood experiences and family dynamics impact current relationships, and exploring how to safely connect with, care for and communicate emotions.
(919) 739-4766 View (919) 739-4766
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.